Therapists in Adamstown, PA

Photo of Teresa W McCarthy, LPC, CCTP-l, Licensed Professional Counselor
Teresa W McCarthy
Licensed Professional Counselor, LPC, CCTP-l
Verified Verified
Adamstown, PA 19501  (Online Only)
Hi, I am a Licensed Professional Counselor (LPC) dually licensed in the states of Pennsylvania and Texas...currently residing in Pennsylvania. I have two grown daughters, and love nature and animals...especially dogs. My experience in the field of Mental Health is varied, and includes work in foster care and adoption, domestic violence, and community mental health. In the past 23 years, I have worked in many settings including; home-based, school-based, county psychiatric hospital, and the last three years as a telehealth therapist.
Hi, I am a Licensed Professional Counselor (LPC) dually licensed in the states of Pennsylvania and Texas...currently residing in Pennsylvania. I have two grown daughters, and love nature and animals...especially dogs. My experience in the field of Mental Health is varied, and includes work in foster care and adoption, domestic violence, and community mental health. In the past 23 years, I have worked in many settings including; home-based, school-based, county psychiatric hospital, and the last three years as a telehealth therapist.
(717) 230-1043 View (717) 230-1043
Photo of Heidi Ramsbottom - Center for Psychological Health & Wellness, LLC, PhD, Psychologist
Center for Psychological Health & Wellness, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Adamstown, PA 19501
Are you a parent watching your child struggle with anxiety or a high-achieving woman feeling overwhelmed and burnt out? We offer the support and guidance you need to conquer anxiety and restore balance. But as a group practice, our team consists of experts who address a wide range of mental health struggles for both kids and adults. If this sounds like you and you're seeking a provider who listens and creates a plan to tackle the root cause, we want to hear your story. Together, we can work towards putting you on a path to healing.
Are you a parent watching your child struggle with anxiety or a high-achieving woman feeling overwhelmed and burnt out? We offer the support and guidance you need to conquer anxiety and restore balance. But as a group practice, our team consists of experts who address a wide range of mental health struggles for both kids and adults. If this sounds like you and you're seeking a provider who listens and creates a plan to tackle the root cause, we want to hear your story. Together, we can work towards putting you on a path to healing.
(717) 268-4695 View (717) 268-4695
Photo of Debbie Lake, MS, LPC, NCC, Licensed Professional Counselor
Debbie Lake
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Adamstown, PA 19501
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Parenting is difficult, as is growing up! Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I believe in being radically genuine and working side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Parenting is difficult, as is growing up! Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I believe in being radically genuine and working side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
(267) 209-8757 View (267) 209-8757
Photo of Michael Koblensky, LSW, Clinical Social Work/Therapist
Michael Koblensky
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Adamstown, PA 19501
Mental health conditions can disrupt brain function and neurochemistry, leading to emotional distress, impaired cognitive processes, and physical symptoms like restlessness, fatigue, and pain. I understand how overwhelming these challenges can be, and I’m here to offer the support you need. My approach is deeply empathetic and tailored to your unique experiences, helping you build resilience and find relief. Let’s work together to create a path toward healing and a more fulfilling life. Reach out today to take the first step towards overcoming these obstacles and regaining your peace of mind.
Mental health conditions can disrupt brain function and neurochemistry, leading to emotional distress, impaired cognitive processes, and physical symptoms like restlessness, fatigue, and pain. I understand how overwhelming these challenges can be, and I’m here to offer the support you need. My approach is deeply empathetic and tailored to your unique experiences, helping you build resilience and find relief. Let’s work together to create a path toward healing and a more fulfilling life. Reach out today to take the first step towards overcoming these obstacles and regaining your peace of mind.
(717) 447-5998 View (717) 447-5998

More Therapists Nearby

Photo of Carol Musser, LMFT, Marriage & Family Therapist
Carol Musser
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ephrata, PA 17522
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
(717) 422-9559 View (717) 422-9559
Photo of Greg D. Dreibelbis, Clinical Social Work/Therapist
Greg D. Dreibelbis
Clinical Social Work/Therapist
Verified Verified
Denver, PA 17517
Do you often feel weighed down by feelings of anxiety, stress, trauma, or depression? Have you lost a sense of meaning and purpose in your life? Do you find it difficult to manage your relationships with your significant other, friends, or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life and help to make you and better you. I graduated from Kutztown University with a Bachelor of Science in Clinical Psychology and from Widener University with a Master of Social Work. I am a certified trauma professional (CTP) specializing in trauma treatment.
Do you often feel weighed down by feelings of anxiety, stress, trauma, or depression? Have you lost a sense of meaning and purpose in your life? Do you find it difficult to manage your relationships with your significant other, friends, or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life and help to make you and better you. I graduated from Kutztown University with a Bachelor of Science in Clinical Psychology and from Widener University with a Master of Social Work. I am a certified trauma professional (CTP) specializing in trauma treatment.
(717) 990-7642 View (717) 990-7642
Photo of Ambre L. Witte, MSW, LCSW, Clinical Social Work/Therapist
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ephrata, PA 17522
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Ambre L. Witte - Life and Love Counseling, LLC., MSW, LCSW, Clinical Social Work/Therapist
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ephrata, PA 17522
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
(717) 454-2068 View (717) 454-2068
Photo of Julie M Kowalski, MA,  LPC, Licensed Professional Counselor
Julie M Kowalski
Licensed Professional Counselor, MA, LPC
Verified Verified
New Holland, PA 17557
Welcome, I know how scary starting therapy can be. I commend you on taking this first step. I believe it is important to heal the hurts that may continue to affect you. As a therapist, I am invested in your story and will walk with you through your healing journey. I use several evidence-based approaches but focus on person centered and humanistic therapy. I will encourage you to take control of your sessions in order to foster and develop your own sense of empowerment. I will offer guidance and support throughout the process. I will also help you to develop coping skills that build upon your strengths.
Welcome, I know how scary starting therapy can be. I commend you on taking this first step. I believe it is important to heal the hurts that may continue to affect you. As a therapist, I am invested in your story and will walk with you through your healing journey. I use several evidence-based approaches but focus on person centered and humanistic therapy. I will encourage you to take control of your sessions in order to foster and develop your own sense of empowerment. I will offer guidance and support throughout the process. I will also help you to develop coping skills that build upon your strengths.
(717) 883-5004 View (717) 883-5004
Photo of Erin King, LCSW, Clinical Social Work/Therapist
Erin King
Clinical Social Work/Therapist, LCSW
Verified Verified
Ephrata, PA 17522  (Online Only)
I am Erin King, a Licensed Clinical Social Worker who is passionate about helping people recover from trauma. I will use a person-centered approach to meet you where you are at. I will listen when you explain your goals and what you would like to get out of therapy. As a social worker, I was trained to use a person-centered, strengths-based approach. As a trauma-centered practitioner, I ask not "what is wrong with you?" but "What happened to you and how has that impacted you?" The relational aspect of therapy is crucial: studies show that the therapeutic alliance between therapist and client is a predictor of client success.
I am Erin King, a Licensed Clinical Social Worker who is passionate about helping people recover from trauma. I will use a person-centered approach to meet you where you are at. I will listen when you explain your goals and what you would like to get out of therapy. As a social worker, I was trained to use a person-centered, strengths-based approach. As a trauma-centered practitioner, I ask not "what is wrong with you?" but "What happened to you and how has that impacted you?" The relational aspect of therapy is crucial: studies show that the therapeutic alliance between therapist and client is a predictor of client success.
(323) 643-8569 View (323) 643-8569
Photo of Maggie Hunt, MS, CAADC, Drug & Alcohol Counselor
Maggie Hunt
Drug & Alcohol Counselor, MS, CAADC
Verified Verified
Ephrata, PA 17522  (Online Only)
My ideal clients are individuals interested in embarking on self-discovery and healing. Whether you're taking your first steps toward recovery or seeking to overcome longstanding challenges, I am here to support you every step of the way. Together, we can work towards creating a life filled with purpose, fulfillment, and lasting well-being.
My ideal clients are individuals interested in embarking on self-discovery and healing. Whether you're taking your first steps toward recovery or seeking to overcome longstanding challenges, I am here to support you every step of the way. Together, we can work towards creating a life filled with purpose, fulfillment, and lasting well-being.
(717) 915-5891 View (717) 915-5891
Photo of Tara Waltman, LCSW, Clinical Social Work/Therapist
Tara Waltman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ephrata, PA 17522
I am License Clinical Social Worker and have been in practice for 14 years. I like to provide a safe, nonjudgmental space for people to share their story with me. I like to work with others to find their true potential in healing and in life. I believe that we have a lot more power to heal then we give ourselves credit for. I like to take a holistic approach in health and wellness. I enjoy listening to people’s stories and feel honored to be a part of their healing journey, whatever that may look like.
I am License Clinical Social Worker and have been in practice for 14 years. I like to provide a safe, nonjudgmental space for people to share their story with me. I like to work with others to find their true potential in healing and in life. I believe that we have a lot more power to heal then we give ourselves credit for. I like to take a holistic approach in health and wellness. I enjoy listening to people’s stories and feel honored to be a part of their healing journey, whatever that may look like.
(717) 910-6846 View (717) 910-6846
Photo of Paulina Colonna, LMFT, Marriage & Family Therapist
Paulina Colonna
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Ephrata, PA 17522
Not accepting new clients
I am an individual and couples therapist dedicated to helping clients gain new perspectives in order to improve communication and intimacy within their relationships. My ideal clients are ready to release themselves from patterns and habits that just don't work and they need a new game plan. Even if you have a hard time identifying what the problem is or where your happiness has gone, therapy can be a great way to untangle your thoughts and find some clarity. My hope is to help my clients work on goals that we set together and guide them along the process of achieving them.
I am an individual and couples therapist dedicated to helping clients gain new perspectives in order to improve communication and intimacy within their relationships. My ideal clients are ready to release themselves from patterns and habits that just don't work and they need a new game plan. Even if you have a hard time identifying what the problem is or where your happiness has gone, therapy can be a great way to untangle your thoughts and find some clarity. My hope is to help my clients work on goals that we set together and guide them along the process of achieving them.
(570) 391-0244 View (570) 391-0244
Photo of Veronica Pilon, LCSW, Clinical Social Work/Therapist
Veronica Pilon
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyomissing, PA 19610  (Online Only)
EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.
EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.
(717) 936-9094 View (717) 936-9094
Photo of Danielle L Moore, PhD, LBS, LPC, Licensed Professional Counselor
Danielle L Moore
Licensed Professional Counselor, PhD, LBS, LPC
Verified Verified
2 Endorsed
Wernersville, PA 19565
Navigating life’s ups and downs can be tough. If you're seeking more than a temporary solution, you've found the right place. You deserve true understanding without judgment and a plan tailored just for you. Your belief in a better tomorrow is your strength, and you need a partner who stands by that vision. Drawing from my professional experience and genuine concern, I aim to be more than just a counselor – I want to be your steadfast ally. Together, let’s tackle challenges, celebrate small wins, and pave the way to discover your truest self, making every step of the journey meaningful and brighter.
Navigating life’s ups and downs can be tough. If you're seeking more than a temporary solution, you've found the right place. You deserve true understanding without judgment and a plan tailored just for you. Your belief in a better tomorrow is your strength, and you need a partner who stands by that vision. Drawing from my professional experience and genuine concern, I aim to be more than just a counselor – I want to be your steadfast ally. Together, let’s tackle challenges, celebrate small wins, and pave the way to discover your truest self, making every step of the journey meaningful and brighter.
(484) 265-9950 View (484) 265-9950
Photo of Rhonda Zook, RN, MFT, Pre-Licensed Professional
Rhonda Zook
Pre-Licensed Professional, RN, MFT
Verified Verified
Ephrata, PA 17522
I joined the team at Life Strategy Consultants in 2021 after graduating with a Masters in Marriage and Family Therapy from Evangelical Theological Seminary. I am currently under supervision to complete Pennsylvania’s licensing requirements. I also have over 27 years of experience as a Registered Nurse. I worked in Med/Surg, home care, psychiatric nursing, and currently enjoy working part-time as a nurse on one of the psychiatric inpatient adult units at Wellspan Philhaven.
I joined the team at Life Strategy Consultants in 2021 after graduating with a Masters in Marriage and Family Therapy from Evangelical Theological Seminary. I am currently under supervision to complete Pennsylvania’s licensing requirements. I also have over 27 years of experience as a Registered Nurse. I worked in Med/Surg, home care, psychiatric nursing, and currently enjoy working part-time as a nurse on one of the psychiatric inpatient adult units at Wellspan Philhaven.
(717) 219-5166 View (717) 219-5166
Photo of Wellsprings Solutions - Wellsprings Solutions, LPC, LCSW, Licensed Professional Counselor
Wellsprings Solutions
Licensed Professional Counselor, LPC, LCSW
Verified Verified
1 Endorsed
Wyomissing, PA 19610
At Wellsprings, we recognize the importance of forming safe connections between the client and the counselor to help the therapeutic relationship. Our commitment lies in understanding your personal history and unique experiences so that our counselors can develop a tailored plan that caters to your needs. During therapy, your counselor will support you in understanding your goals and recognizing any challenges that could hinder your progress. We want to assist you in developing the skills needed to overcome these obstacles.
At Wellsprings, we recognize the importance of forming safe connections between the client and the counselor to help the therapeutic relationship. Our commitment lies in understanding your personal history and unique experiences so that our counselors can develop a tailored plan that caters to your needs. During therapy, your counselor will support you in understanding your goals and recognizing any challenges that could hinder your progress. We want to assist you in developing the skills needed to overcome these obstacles.
(484) 851-9265 View (484) 851-9265
Photo of Emily Myers, MA, LPC, NCC, Licensed Professional Counselor
Emily Myers
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Reading, PA 19610
A new school year has started and fall is rapidly approaching. Are you or your teenager worried, depressed, stressed & looking for an experienced therapist with a proven track record of helping clients get results? "I work with you to successfully treat a range of problems/disorders." I am a grounded & down to earth person with a history of developing strong relationships & trust; a teaming approach.
A new school year has started and fall is rapidly approaching. Are you or your teenager worried, depressed, stressed & looking for an experienced therapist with a proven track record of helping clients get results? "I work with you to successfully treat a range of problems/disorders." I am a grounded & down to earth person with a history of developing strong relationships & trust; a teaming approach.
(610) 609-8720 View (610) 609-8720
Photo of Christopher Stewart, MA, NCC, LPC, Licensed Professional Counselor
Christopher Stewart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Shillington, PA 19607  (Online Only)
Hello, I'm Chris. If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who are in a group you feel you don't belong to, I may be a good fit for you. I have an extensive history of working with individuals of various minority group backgrounds, but specialize and focus in working with people who identify within the LGBTQ+ community, including offering affirming services and helping people navigate coming out, family and peer relationships, and romantic and sexual concerns.
Hello, I'm Chris. If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who are in a group you feel you don't belong to, I may be a good fit for you. I have an extensive history of working with individuals of various minority group backgrounds, but specialize and focus in working with people who identify within the LGBTQ+ community, including offering affirming services and helping people navigate coming out, family and peer relationships, and romantic and sexual concerns.
(717) 470-7504 View (717) 470-7504
Photo of Alex Martin, MA, MFT, Pre-Licensed Professional
Alex Martin
Pre-Licensed Professional, MA, MFT
Verified Verified
Ephrata, PA 17522
Creating the change we want in life and our relationships can feel challenging and overwhelming. The process often involves false starts, failures, and renewed attempts to find change. I see my role as a Therapist as walking alongside clients as they engage in their journey and help empower them to work to create their desired change. I work with couples, families, young adults, and teens on a wide range of issues from the intrapersonal to the interpersonal.
Creating the change we want in life and our relationships can feel challenging and overwhelming. The process often involves false starts, failures, and renewed attempts to find change. I see my role as a Therapist as walking alongside clients as they engage in their journey and help empower them to work to create their desired change. I work with couples, families, young adults, and teens on a wide range of issues from the intrapersonal to the interpersonal.
(717) 322-0458 View (717) 322-0458

See more therapy options for Adamstown

How does your Therapist compare?

Number of Therapists in Adamstown, PA

< 10

Therapists in Adamstown, PA who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Coping Skills
100% Self Esteem
100% Stress
100% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

100% Quest Behavioral Health
50% Aetna
50% BlueCross and BlueShield

How Therapists in Adamstown, PA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Adamstown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.