Dialectical Behavior (DBT) Therapists in Abington, PA

Photo of Risa Jinunarux-Shibata, LCSW, MSW, C-DBT, IFS, Clinical Social Work/Therapist
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT, IFS
Verified Verified
Abington, PA 19001  (Online Only)
I am certified in dialectical behavior therapy, received certification in trauma treatment.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am committed to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates various evidence-based modalities and my therapeutic style is rooted in unconditional positive regard and relational approach. Everybody can benefit from therapy today. During the intake appointment, we will discuss your treatment goals and what you have been struggling with. We will collaborate together to work toward your goals.
I am certified in dialectical behavior therapy, received certification in trauma treatment.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am committed to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates various evidence-based modalities and my therapeutic style is rooted in unconditional positive regard and relational approach. Everybody can benefit from therapy today. During the intake appointment, we will discuss your treatment goals and what you have been struggling with. We will collaborate together to work toward your goals.
(215) 642-0011 View (215) 642-0011
Photo of Kyra Woodworth, LSW, Clinical Social Work/Therapist
Kyra Woodworth
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Abington, PA 19001  (Online Only)
I utilize Internal Family Systems and Narrative Therapy frameworks as well as skill-based therapies, such as Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, and mindfulness.
Stories matter. More specifically, your story matters and, as a therapist, it is a privilege to hold your story. Furthermore, you are the expert in your own life. I see my role as creating a safe space to assist you in exploring your life, your story, your struggles, your challenges; starting wherever you are! My approach to therapy focuses on building a relationship that is warm, authentic, and compassionate. I support adolescents and young adults experiencing transition or life changes, grief and loss, depression, anxiety, or are affected by trauma. My approach is integrative, trauma-formed and draws on different modalities.
I utilize Internal Family Systems and Narrative Therapy frameworks as well as skill-based therapies, such as Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, and mindfulness.
Stories matter. More specifically, your story matters and, as a therapist, it is a privilege to hold your story. Furthermore, you are the expert in your own life. I see my role as creating a safe space to assist you in exploring your life, your story, your struggles, your challenges; starting wherever you are! My approach to therapy focuses on building a relationship that is warm, authentic, and compassionate. I support adolescents and young adults experiencing transition or life changes, grief and loss, depression, anxiety, or are affected by trauma. My approach is integrative, trauma-formed and draws on different modalities.
(267) 508-7909 View (267) 508-7909
Photo of Dawn DeBrocco - Complete Mind Care Outpatient Clinic, PsyD, Psychologist
Complete Mind Care Outpatient Clinic
Psychologist, PsyD
Verified Verified
Abington, PA 19001
I’ve been a practicing psychologist for over 10 years, utilizing therapeutic methods such as CBT, DBT, ACT and motivational interviewing.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
I’ve been a practicing psychologist for over 10 years, utilizing therapeutic methods such as CBT, DBT, ACT and motivational interviewing.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
(215) 461-5789 View (215) 461-5789
Photo of MacKenzie Miller - All Ears Counseling Center, LPC, Licensed Professional Counselor
All Ears Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001  (Online Only)
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
(267) 651-0683 View (267) 651-0683
Photo of J V Enderle, LCSW, C-DBT, MPA, Clinical Social Work/Therapist
J V Enderle
Clinical Social Work/Therapist, LCSW, C-DBT, MPA
Verified Verified
2 Endorsed
Abington, PA 19001
Waitlist for new clients
I use Dialectical and Cognitive Behavioral Therapy, EMDR with aspects of mindfulness to help you regulate emotions and process trauma.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
I use Dialectical and Cognitive Behavioral Therapy, EMDR with aspects of mindfulness to help you regulate emotions and process trauma.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
(610) 632-5352 View (610) 632-5352
Photo of Theresa Onorato Lpc Certified Trauma Specialist, LPC, MACP, SAC, Licensed Professional Counselor
Theresa Onorato Lpc Certified Trauma Specialist
Licensed Professional Counselor, LPC, MACP, SAC
Verified Verified
Abington, PA 19001
She is certified in the Sanctuary Model and modalities include Prolonged Exposure Therapy, EMDR, CBT, TF-CBT and DBT.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
She is certified in the Sanctuary Model and modalities include Prolonged Exposure Therapy, EMDR, CBT, TF-CBT and DBT.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
(267) 953-8761 View (267) 953-8761
Photo of Eileen McCann Araco - Eileen McCann Araco, LPC, MBA, LPC, Licensed Professional Counselor
Eileen McCann Araco, LPC
Licensed Professional Counselor, MBA, LPC
Verified Verified
Abington, PA 19001
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
(215) 717-8868 View (215) 717-8868
Photo of Victoria DiPinto - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
Abington, PA 19001
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(484) 312-5789 View (484) 312-5789
Photo of Philip Grimes, LPC, Licensed Professional Counselor
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001
Grimes approaches clinical work with an interdisciplinary focus and continues to educate himself in the areas of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, neuroscience, and psychopharmacology.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
Grimes approaches clinical work with an interdisciplinary focus and continues to educate himself in the areas of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, neuroscience, and psychopharmacology.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
(267) 318-4905 View (267) 318-4905
Photo of Flow Wellness - F.L.O.W., MA, LPC, CCHt, RYT, Licensed Professional Counselor
F.L.O.W.
Licensed Professional Counselor, MA, LPC, CCHt, RYT
Verified Verified
Abington, PA 19001
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
(215) 769-9770 View (215) 769-9770
Photo of Emily Reichner, LCSW, Clinical Social Work/Therapist
Emily Reichner
Clinical Social Work/Therapist, LCSW
Verified Verified
Abington, PA 19001  (Online Only)
Have you ever felt stuck or weighed down by life? Are you looking for rest and support in your everyday life? Or maybe you’re ready to get to the root of the pain you’ve been holding onto. Life is full of changes and decisions that can feel overwhelming. Often times what we need is a safe space to process these emotions and feel seen and heard.
Have you ever felt stuck or weighed down by life? Are you looking for rest and support in your everyday life? Or maybe you’re ready to get to the root of the pain you’ve been holding onto. Life is full of changes and decisions that can feel overwhelming. Often times what we need is a safe space to process these emotions and feel seen and heard.
(267) 460-6915 View (267) 460-6915
Photo of Marlene S Benson, MA MFT
Marlene S Benson
MA MFT
Verified Verified
Abington, PA 19001
Not accepting new clients
Marlene's life experiences include having been raised in the foster care system one of six children abandoned by both parents. She was diagnosed with Cancer in 2016 and has been in remission since 2018. Marlene has had victory over addiction since 2005. Marlene has counseled mothers with newborns since 1993. Today, her practice concentrates on girl's and women's issues including personal, family, health, and addiction, Marlene has been married since 1985 and has two grown children. Marlene's counseling will be drawn from the timeless wisdom of Christian Scripture, biblically-based resources, and the most recent research.
Marlene's life experiences include having been raised in the foster care system one of six children abandoned by both parents. She was diagnosed with Cancer in 2016 and has been in remission since 2018. Marlene has had victory over addiction since 2005. Marlene has counseled mothers with newborns since 1993. Today, her practice concentrates on girl's and women's issues including personal, family, health, and addiction, Marlene has been married since 1985 and has two grown children. Marlene's counseling will be drawn from the timeless wisdom of Christian Scripture, biblically-based resources, and the most recent research.
(267) 651-9576 View (267) 651-9576
Photo of Danielle Hammitt - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(267) 715-1867 View (267) 715-1867
Photo of Bernie Epstein, LCSW, Clinical Social Work/Therapist
Bernie Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Abington, PA 19001  (Online Only)
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
(215) 774-6301 View (215) 774-6301
Photo of Amy Parkinson (Wells) Seader, RN, PsyD, Psychologist
Amy Parkinson (Wells) Seader
Psychologist, RN, PsyD
Verified Verified
Abington, PA 19001
If you’re reading this, chances are you are looking for a better way of coping with stress. Stress makes problems worse, is unavoidable, and our reaction to feeling stressed/ overwhelmed can create more stress. I’m a licensed clinical psychologist and registered nurse, and would be happy to work with you and help sort it all out. Our direct phone number is (215) 885-8045.
If you’re reading this, chances are you are looking for a better way of coping with stress. Stress makes problems worse, is unavoidable, and our reaction to feeling stressed/ overwhelmed can create more stress. I’m a licensed clinical psychologist and registered nurse, and would be happy to work with you and help sort it all out. Our direct phone number is (215) 885-8045.
(215) 995-3021 View (215) 995-3021
Photo of Dana M Carlomagno - Instilling Hope, LLC, MA, LPC, Licensed Professional Counselor
Instilling Hope, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Abington, PA 19001  (Online Only)
I approach each client's therapy based on his or her unique goals and needs. You and I work together as a team to identify the patterns that are affecting your life, and build the knowledge and skills to allow you to live a satisfying life. I am flexible in how I approach treatment, as I will integrate various therapy practices and approaches in order to best fit your needs. I work to create a safe enviornment where client's can grow and learn through their struggles.
I approach each client's therapy based on his or her unique goals and needs. You and I work together as a team to identify the patterns that are affecting your life, and build the knowledge and skills to allow you to live a satisfying life. I am flexible in how I approach treatment, as I will integrate various therapy practices and approaches in order to best fit your needs. I work to create a safe enviornment where client's can grow and learn through their struggles.
(267) 354-4495 View (267) 354-4495
Photo of Elaine Alexander, EdD, Psychologist
Elaine Alexander
Psychologist, EdD
Verified Verified
Abington, PA 19001
You are invited to experience a relationship which is caring, collaborative and respectful. People often experience relief from knowing they are heard and understood.I help you to address the obstacles that have kept you stuck, anxious, depressed and feeling bad about yourself. I also help people with histories of trauma, abuse, and eating disorders. We unearth long-standing behavior or thought patterns that may be holding you back from experiencing the present in a more fulfilling and meaningful way. We identify and build upon your strengths and skills in an indivualized and supportive relationship
You are invited to experience a relationship which is caring, collaborative and respectful. People often experience relief from knowing they are heard and understood.I help you to address the obstacles that have kept you stuck, anxious, depressed and feeling bad about yourself. I also help people with histories of trauma, abuse, and eating disorders. We unearth long-standing behavior or thought patterns that may be holding you back from experiencing the present in a more fulfilling and meaningful way. We identify and build upon your strengths and skills in an indivualized and supportive relationship
(215) 583-3288 View (215) 583-3288
Photo of Khalilah Yadullah, MSEd, NCC, LPC
Khalilah Yadullah
MSEd, NCC, LPC
Verified Verified
Abington, PA 19001
Welcome everyone! My name is Khalilah Yadullah. I am a psychotherapist. I believe in providing each person with a safe and judgement-free space, when in a therapeutic session. I use techniques from different therapeutic schools of thought to assist in the therapeutic journey with each person. We can talk in office, online or over the phone. I understand flexibility in our busy lives is needed. LET US TAKE THIS JOURNEY TOGETHER.
Welcome everyone! My name is Khalilah Yadullah. I am a psychotherapist. I believe in providing each person with a safe and judgement-free space, when in a therapeutic session. I use techniques from different therapeutic schools of thought to assist in the therapeutic journey with each person. We can talk in office, online or over the phone. I understand flexibility in our busy lives is needed. LET US TAKE THIS JOURNEY TOGETHER.
(267) 578-4004 View (267) 578-4004
Photo of Jessica Paist - The Center for Family Empowerment, MA, LMFT
The Center for Family Empowerment
MA, LMFT
Verified Verified
1 Endorsed
Abington, PA 19001
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
(215) 613-4758 View (215) 613-4758
Photo of Omar Alsaadi - Hill Counseling LLC, LPC, Licensed Professional Counselor
Hill Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
Hill Counseling is committed to helping clients grow. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as we generally have no waiting list. Thank you for choosing Hill Counseling!
Hill Counseling is committed to helping clients grow. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as we generally have no waiting list. Thank you for choosing Hill Counseling!
(267) 592-6694 View (267) 592-6694
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.