Therapists in Park City, UT
I specialize in individual and couples therapy, with a focus on Christian counseling, however, I work with clients of all faiths and beliefs. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method to provide comprehensive, compassionate care. My goal is to help you navigate life's challenges, improve relationships, and achieve personal growth, all within a supportive and faith-respecting environment. Let's work together to create positive, lasting change in your life.
I specialize in individual and couples therapy, with a focus on Christian counseling, however, I work with clients of all faiths and beliefs. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method to provide comprehensive, compassionate care. My goal is to help you navigate life's challenges, improve relationships, and achieve personal growth, all within a supportive and faith-respecting environment. Let's work together to create positive, lasting change in your life.
Life's circumstances and relationships can be hard to navigate. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress, anxiety, and depression, and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
Life's circumstances and relationships can be hard to navigate. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress, anxiety, and depression, and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
Joshua O'Connor
Counselor, LCMHC
Verified Verified
2 Endorsed
Park City, UT 84060
Waitlist for new clients
In our sessions, you'll find a broad range of services to meet your unique needs. Whether you're struggling with trauma, adjustment to life changes, or dealing with the demands of high-stress professions, I provide an experienced, culturally informed, and judgment-free space just for you. You can count on support for anxiety, depression, grief/loss, substance use, and others. I'm here to assist with anger management, attention/focus challenges, and relationship/marriage challenges. Common goals include enhancing communication, conflict resolution, and the development of coping skills. Your journey is personal, and I'm dedicated.
In our sessions, you'll find a broad range of services to meet your unique needs. Whether you're struggling with trauma, adjustment to life changes, or dealing with the demands of high-stress professions, I provide an experienced, culturally informed, and judgment-free space just for you. You can count on support for anxiety, depression, grief/loss, substance use, and others. I'm here to assist with anger management, attention/focus challenges, and relationship/marriage challenges. Common goals include enhancing communication, conflict resolution, and the development of coping skills. Your journey is personal, and I'm dedicated.
Our relationships with our children can push us to a place of emotion that we never knew possible. Yes, to the depths of love and devotion! But parenting can also be one of the most overwhelming things we do. And most of us don’t get the support we need to do it. I help parents enhance their relationships with their children, providing support and strategies so parents can be the people they want to be and build resilient and thriving families. I have dedicated my career to helping parents gain the tools and support they need while doing the all-important work of raising communities of resilient and thriving children.
Our relationships with our children can push us to a place of emotion that we never knew possible. Yes, to the depths of love and devotion! But parenting can also be one of the most overwhelming things we do. And most of us don’t get the support we need to do it. I help parents enhance their relationships with their children, providing support and strategies so parents can be the people they want to be and build resilient and thriving families. I have dedicated my career to helping parents gain the tools and support they need while doing the all-important work of raising communities of resilient and thriving children.
Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.
Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.
Amanda Cencak Daya Counseling
Counselor, LCMHC
Verified Verified
Park City, UT 84060
Not accepting new clients
Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.
Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.
Rowlie Busch
Counselor, MEd, CMHC, LPC, NCC
Verified Verified
Park City, UT 84098
Waitlist for new clients
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
As a therapist, I've been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations –‒ a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living.
As a therapist, I've been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations –‒ a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living.
Therapy should be approached in a nonjudgmental fashion. We come from all walks of life, and our views and values may vary. Together we can create a safe and inviting atmosphere for you to tell your story, and be heard. I work with children, adolescents, and adults from varying backgrounds with different presenting needs. I can assist you in self-exploration at your desired level: to help you understand past and present experiences impacting your current life; to help you gain a deeper understanding of yourself; to feel healthier and more satisfied by maximizing your individual potential and better understanding limiting beliefs.
Therapy should be approached in a nonjudgmental fashion. We come from all walks of life, and our views and values may vary. Together we can create a safe and inviting atmosphere for you to tell your story, and be heard. I work with children, adolescents, and adults from varying backgrounds with different presenting needs. I can assist you in self-exploration at your desired level: to help you understand past and present experiences impacting your current life; to help you gain a deeper understanding of yourself; to feel healthier and more satisfied by maximizing your individual potential and better understanding limiting beliefs.
Season Cain, LCSW is a psychotherapist who has been in practice for over 20 years. She is the Founder and CEO of Saddle of Love non-profit 501(c) (3) providing Equine-Assisted Psychotherapy to youth and young adults in Park City at saddleoflove.org. She is also an Adjunct Professor at Fordham Graduate School of Social Work. She obtained her Masters degree from Columbia University in New York. She works with children, teens and adults. She uses mindful and relational practices as well as CBT treatment. She also offers career and life coaching services which are not mental health sessions.
Season Cain, LCSW is a psychotherapist who has been in practice for over 20 years. She is the Founder and CEO of Saddle of Love non-profit 501(c) (3) providing Equine-Assisted Psychotherapy to youth and young adults in Park City at saddleoflove.org. She is also an Adjunct Professor at Fordham Graduate School of Social Work. She obtained her Masters degree from Columbia University in New York. She works with children, teens and adults. She uses mindful and relational practices as well as CBT treatment. She also offers career and life coaching services which are not mental health sessions.
Life brings challenges in all shapes and sizes, and it can often feel overwhelming. Therapy can be a space to explore your struggles and work to find solutions. I enjoy working with a wide range of clients particularly individuals and couples experiencing grief, difficulties from trauma, relationship issues, and life transitions. We often develop subconscious patterns to handle our stress and pain and cope with our traumas. These patterns can help us and hinder us. Therapy can help tease out those patterns and build new ones to better serve us in our lives.
Life brings challenges in all shapes and sizes, and it can often feel overwhelming. Therapy can be a space to explore your struggles and work to find solutions. I enjoy working with a wide range of clients particularly individuals and couples experiencing grief, difficulties from trauma, relationship issues, and life transitions. We often develop subconscious patterns to handle our stress and pain and cope with our traumas. These patterns can help us and hinder us. Therapy can help tease out those patterns and build new ones to better serve us in our lives.
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"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.
If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 15 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works primarily with adult persons. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in OCD, high functioning autism, performance psychology (sports psych), and psychological assessment.
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 15 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works primarily with adult persons. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in OCD, high functioning autism, performance psychology (sports psych), and psychological assessment.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
Shannon Smietana Boxley
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Park City, UT 84098
Waitlist for new clients
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them better know and understand what they want, think, and feel. A good therapist offers more support than advice and listens and pays attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.
My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them better know and understand what they want, think, and feel. A good therapist offers more support than advice and listens and pays attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.
Wendy M Troxel
Psychologist, PhD, CBSM
Verified Verified
Park City, UT 84098
Waitlist for new clients
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep. I am a certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide cognitive-behavioral treatment for sleep problems and disorders. My work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 2 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being.
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep. I am a certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide cognitive-behavioral treatment for sleep problems and disorders. My work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 2 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being.
I approach therapy with an open mind. We all bring different strengths and experiences to the table. My approach is to help you integrate those strengths, while learning new one's to help make the change you want to see if your life. Growth and change is essential part of life, but can be overwhelming and scary. I've learned that going through these with a community can lessen that alone or fearful experience. That's why I feel honored to hold space with my clients while coming together to grow. I'm an ally for LGBTQ community members.
I approach therapy with an open mind. We all bring different strengths and experiences to the table. My approach is to help you integrate those strengths, while learning new one's to help make the change you want to see if your life. Growth and change is essential part of life, but can be overwhelming and scary. I've learned that going through these with a community can lessen that alone or fearful experience. That's why I feel honored to hold space with my clients while coming together to grow. I'm an ally for LGBTQ community members.
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
See more therapy options for Park City
How does your Therapist compare?
Number of Therapists in Park City, UT
200+
Average cost per session
$150
Therapists in Park City, UT who prioritize treating:
94% | Anxiety |
84% | Depression |
81% | Relationship Issues |
81% | Trauma and PTSD |
74% | Self Esteem |
69% | Coping Skills |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
57% | BlueCross and BlueShield |
54% | SelectHealth |
43% | EMI Health |
How Therapists in Park City, UT see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Park City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.