Therapists in South Saint Paul, MN
![Photo of Jacob Thomas Minnig - Jacob Minnig Behavioral Health Integration EMDR T, MA, LPCC, LADC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/356bb976-c58a-4c83-bef3-03b82948326a/2/320x400.jpeg)
Jacob Minnig Behavioral Health Integration EMDR T
Licensed Professional Counselor, MA, LPCC, LADC, EMDR
Verified Verified
South Saint Paul, MN 55075
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
![Photo of Morgan Phillips, LCSW, CSAC, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf446d57-3f62-4d82-9d0f-d25f80bb0d76/1/320x400.jpeg)
Morgan Phillips
Clinical Social Work/Therapist, LCSW, CSAC, LICSW, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075 (Online Only)
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.
![Photo of LeAnne Renteria, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/6a465d0d-fc5a-4cfc-ad99-dd1c60c4a9dd/2/320x400.jpeg)
LeAnne Renteria
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Not accepting new clients
Are you feeling stuck, stressed, or overwhelmed with life, work, or your relationships? Therapy can help. I am passionate about my work with individuals and couples, and I enjoy supporting others to work through life’s struggles and live their best lives. While working in the mental health field, I have worked with people from all aspects of life. In addition, I specialize in working with police officers, first responders, and their families.
Are you feeling stuck, stressed, or overwhelmed with life, work, or your relationships? Therapy can help. I am passionate about my work with individuals and couples, and I enjoy supporting others to work through life’s struggles and live their best lives. While working in the mental health field, I have worked with people from all aspects of life. In addition, I specialize in working with police officers, first responders, and their families.
![Photo of Marina Himmer, MA, LPCC, Counselor](https://photos.psychologytoday.com/0261d99d-a5ea-4541-879d-2d2097dd2b5b/2/320x400.jpeg)
Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
![Photo of Laura Koletar, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/905b9ede-7135-47ff-8c6b-109d6eb96c70/2/320x400.jpeg)
Laura Koletar
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
South Saint Paul, MN 55075 (Online Only)
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring identity development and life transitions. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, parenting, and identity development, including LGBTQ+ identities, as a queer person myself.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring identity development and life transitions. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, parenting, and identity development, including LGBTQ+ identities, as a queer person myself.
![Photo of Carley Mason, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6b0927be-a28d-4ab5-890c-7a53a427a4c5/2/320x400.jpeg)
Carley Mason
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Saint Paul, MN 55075 (Online Only)
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
![Photo of Kelsey Rehome-Peymann, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebace132-8fc1-47b0-8200-10ea51e0f1c3/2/320x400.png)
Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
South Saint Paul, MN 55075
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
![Photo of Amber Remackel, LSC, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/4b4ec858-3491-4776-aed9-9ff24a68bccf/2/320x400.jpeg)
Amber Remackel
Pre-Licensed Professional, LSC, MS
Verified Verified
2 Endorsed
South Saint Paul, MN 55075
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
![Photo of Rebecca Mitchell, MA, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/3cedf0b4-2774-471a-beb0-e074dcda6b9d/1/320x400.jpeg)
Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Do you find yourself struggling with daily tasks due to your anxiety, trauma, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Do you find yourself struggling with daily tasks due to your anxiety, trauma, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
![Photo of Amanda Ripley-Kayala, MA, LPCC, LADC, EMDR, Counselor](https://photos.psychologytoday.com/4119b6b8-27b5-4f74-b4b6-e9dfd1a20c85/3/320x400.jpeg)
Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
3 Endorsed
South Saint Paul, MN 55075
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
![Photo of Jessie Cylkowski, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba52a134-3f44-4247-8f72-d742d03534f0/1/320x400.jpeg)
Jessie Cylkowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Saint Paul, MN 55075
My practice has multiple providers taking new patients. We provide a space where you can express yourself without fear of judgment. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those challenges. "Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar
My practice has multiple providers taking new patients. We provide a space where you can express yourself without fear of judgment. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those challenges. "Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar
![Photo of Nicole Benson, Pre-Licensed Professional](https://photos.psychologytoday.com/cc46c55d-6fd1-4f48-83d0-ce7934c2d61b/1/320x400.png)
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
More Therapists Nearby
![Photo of Katherine Johnson, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28da88f4-0890-4e9d-b4f1-7907a1b8eacc/1/320x400.jpeg)
Katherine Johnson
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
My interest is in meeting folks where they are right now and supporting them in exploring strengths and adding to skills. I have experience working with anxiety, depression, SPMI, trauma, dissociation, neurodivergence, complicated grief, harm reduction, and life transitions.
My interest is in meeting folks where they are right now and supporting them in exploring strengths and adding to skills. I have experience working with anxiety, depression, SPMI, trauma, dissociation, neurodivergence, complicated grief, harm reduction, and life transitions.
![Photo of Tara Marshall - NuVyb Consulting, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e0087bb-45b6-49a0-bfd5-6fb34ca38f86/1/320x400.png)
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
![Photo of Hannah Blaha, MS, LPCC](https://photos.psychologytoday.com/cff94f77-3ef7-4e0f-a47a-34182823d20a/1/320x400.jpeg)
Hannah Blaha
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
My hope is to offer you a safe, non-judgemental and curious place to talk about what you find most important. I believe in holding a flexible and collaborative space in order to create a culture of healing and hope. I believe in standing with social justice and cultural diversity and am a LGBTQIA allied provider. I enjoy working with clients who are motivated for change and I can help maintain an open, curious and compassionate lens through our work together.
My hope is to offer you a safe, non-judgemental and curious place to talk about what you find most important. I believe in holding a flexible and collaborative space in order to create a culture of healing and hope. I believe in standing with social justice and cultural diversity and am a LGBTQIA allied provider. I enjoy working with clients who are motivated for change and I can help maintain an open, curious and compassionate lens through our work together.
![Photo of Lisa Krueger, MA, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/9d5f47e4-f131-44f5-8b16-8201b67c6022/1/320x400.jpeg)
Lisa Krueger
Pre-Licensed Professional, MA, MS
Verified Verified
Inver Grove Heights, MN 55076 (Online Only)
I tend to gravitate towards those that are entering or exiting single parenthood, those that have been through or are going through domestic violence or some kind of impactful relationship change, those that are late diagnosed with ADHD, Autism, or both, those that are new to their kid(s) being diagnosed, and those that just need to put themselves first in this space amidst all of the overwhelm of life. I love working with individuals that are in the depths of navigating life transitions, stressors, and new phases.
I tend to gravitate towards those that are entering or exiting single parenthood, those that have been through or are going through domestic violence or some kind of impactful relationship change, those that are late diagnosed with ADHD, Autism, or both, those that are new to their kid(s) being diagnosed, and those that just need to put themselves first in this space amidst all of the overwhelm of life. I love working with individuals that are in the depths of navigating life transitions, stressors, and new phases.
![Photo of Lisa LeMay, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f9cb588-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
![Photo of Sarah Nides, MA, LPCC, RPT, Counselor](https://photos.psychologytoday.com/50ad60f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
![Photo of Glorina S Fruetel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d038153-c52e-48b2-be91-91e9c03b235d/2/320x400.jpeg)
Glorina earned a multitude of skills, experience, and expertise surrounding issues related to Family and Children services: Child Protection, Foster Care, Intellectual Disabilities, Family Court as well as working with Adults and Children in Mental Health spanning over 20 plus years. Glorina works collaboratively with couples, and families, to uncover individual and collective strengths. She understands that when we embrace our strengths, we can be empowered to create the change that we desire for our life/family/relationships. She is committed in providing culturally attuned services.
Glorina earned a multitude of skills, experience, and expertise surrounding issues related to Family and Children services: Child Protection, Foster Care, Intellectual Disabilities, Family Court as well as working with Adults and Children in Mental Health spanning over 20 plus years. Glorina works collaboratively with couples, and families, to uncover individual and collective strengths. She understands that when we embrace our strengths, we can be empowered to create the change that we desire for our life/family/relationships. She is committed in providing culturally attuned services.
![Photo of Erin Donovan, MS, LPCC, Counselor](https://photos.psychologytoday.com/06562c4c-6c14-4696-adab-c3630b4d867b/2/320x400.png)
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
See more therapy options for South Saint Paul
How does your Therapist compare?
Number of Therapists in South Saint Paul, MN
10+
Average cost per session
$177
Therapists in South Saint Paul, MN who prioritize treating:
100% | Depression |
100% | Anxiety |
92% | Self Esteem |
92% | Stress |
92% | Life Transitions |
83% | Relationship Issues |
83% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
83% | Cigna and Evernorth |
83% | Medica |
How Therapists in South Saint Paul, MN see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
9% | Male | |
9% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.