Therapists in Oregon

I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow.

I'm an EMDR certified therapist. I work with clients who have experienced adversity, from early attachment issues or abuse to assaults by strangers and from a single traumatic event to repetitive trauma. I believe that trauma lives in parts of our brain that are difficult to change by talk therapy and, therefore, a bodily-aware modality can help the processing in a deeper level. I also provide culturally competent care for gender expansive and immigrants clients to safely process rejection/discrimination and celebrate their resilience and authenticity.

Specializing in relationship and sexual issues, I offer person-centered behavioral therapy to individuals and couples. My mission is to treat anxiety and other factors impacting my clients' ability to connect securely and deeply with others. My approach to therapy is relational, inclusive and trauma-informed. I serve as an ally to my clients and provide them with a space to explore their deepest truths without fear of judgment. I work with my clients to cultivate deep insights, self-compassion and to accept and embrace their humanity. Our therapeutic journey will be one of courage, constructive discomfort, and ultimately, clarity.

I am NOT currently accepting new clients. I am licensed in both Oregon and Washington. Are you trying to recover from childhood trauma? Or trying to adjust to the shock of being diagnosed with ADHD or Autism as an adult? Perhaps you're a parent of a child you just can't figure out how to parent because their needs are so great and unpredictable. Or maybe your child is telling you they are a girl, when they seemed to be a boy at birth? Some of my clients are struggling in their relationships because their partner is transitioning, or has a different type of brain that makes mutual communication hard. You've come to the right place!

I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.

I enjoy working with people from all walks of life. I'm here to help you (and your family) live the best possible life. I'm ready to work hard with you to adjust to change, cope with trauma, build coping skills around depression, anxiety, and help you see yourself in a more compassionate light. I offer in person sessions on Fridays as well as Telehealth to best meet you where you are.

"When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment."

I have expertise in helping adults address trauma, relationship difficulties, neurodiversity, problematic sexual interests, and spiritual exploration. I am a therapist who focuses on doing deep work with clients. I am interested in helping people make lasting changes that bring true empowerment and life transformation. Whether you are ready to hit the ground running in your own change process, or are not yet convinced therapy can actually help you, I am ready to meet you where you are at and explore what might be possible.

My treatment orientation is dedicated to helping people process and work through obstacles while developing healthy, productive, and fulfilling lives. I offer supportive, confidential, and individually tailored treatment for adults and teenagers.

I believe that the first step to healing and growth is in our admission that we need help. Asking for help is not always easy when trust may have been violated or when society tells us to be strong and hold it together when the storms of life occur. When this happens, we tend to feel alone in our emotional pain and suffering, thinking and believing that no one understands what we are going through. We all need a safe place to uncoil, work through our difficulties and feel good about ourselves and our relationships with others.

Currently NOT accepting new couples- Learning how to nurture yourself, balance your life and live the life that you love, is what we will do together. My approach is active and practical. You will be welcomed into a supportive, collaborative environment where we will work together to explore your strengths, so you can the live the life that you want. I work to help you understand where you are and who you want to be while creating a "life map". While we are on our therapeutic journey, we will unpack the issues that are holding you hostage in your life, process them and allow you to become free.

Now Accepting New Clients! Clients are distressed - sometimes they know why and sometimes they don't. The journey starts when asked what is bothering them the most, and there is the starting point. Sometimes these thoughts in error are so deeply embedded -we don't even see them for what they are - and what they are doing to us. In therapy we reframe these thoughts - but first one needs to become aware of them. The journey together includes identifying their strengths, options available to them, and find coping skills or solutions that work for them. The goal is to be free from constant distress.

I believe that throughout our lives we are seeking to deepen our self-awareness, learn & grow from our experiences, & aim to break patterns of behavior that are no longer benefiting us. While we’re doing the best we can with the knowledge we have, there may be times we need additional support. I understand the complexities that come with exploring our inner world & believe it takes a lot of bravery, strength & vulnerability to peel back the curtain & take a look inside; especially when the idea of doing so feels scary, confusing, or impossible. I aim to provide services that are tailored to fit your unique needs & goals for therapy.

At the core of my being is a genuine and heartfelt desire to help others. I approach clients with unconditional positive regard, creating a space of empathy and safety. As a skilled and compassionate listener, I use my accurate empathic understanding to delve deeply into my clients' subjective experiences. Drawing from a rich array of therapeutic techniques (DBT, EMDR, Person-Centered Therapy, Self-Acceptance & Self-Compassion, and more) I highly value and appreciate the unique individuality of each client; collaboratively, I work with them to tailor sessions based on their diverse needs.

Embarking on the journey of therapy can be both daunting and brave. If you're struggling with trauma-related disorders, PTSD, anxiety, or depression, or if you're a veteran, first responder, healthcare provider, survivor of sexual assault, or child abuse, I'm here for you. Your needs for empathy, understanding, and healing are at the forefront of my person-centered approach. I'm dedicated to walking alongside you in your healing process, providing a safe space for your journey towards inner peace and resilience.

Serenity & Strength LLC is a 100% online mental health service treating adults anywhere in Oregon. My therapeutic approach is active and uses research-proven treatments when possible. This is effective for motivated individuals and helps establish long-term stable results. As a psychiatrist, I prescribe medications when appropriate, but do not emphasize the use of medications in my practice. Please note, I do not prescribe controlled substances (e.g. benzodiazepine sedatives, stimulant medication, opioid pain medications).

Hello, my name is Chris Walker, and I thank you for taking the time to review my profile! I recognize the importance and significance of choosing a mental health care provider you believe aligns with your values and goals and someone you could connect well with. My clinical practice is informed by my personal experiences, professional training, and mental, physical, and behavioral health education.

I offer a safe and consistent virtual space for adults of all ages to work through current stress, manage issues like anxiety, depression, and relationship issues, and to resolve past trauma. My practice offers flexibility and the option to heal in an environment you can control, while my skills and experience allow me to foster a connection between us that is real and lasting. My clients often use the space to process their needs, to practice creating conscious connection between their minds and bodies, and to explore strategies that will offer them freedom and relief from traumatic stress.

Clients typically reach out to me when some area of their life is not working well. This could be a new instance of something not working well, or it’s possible that something hasn’t been working well for a very long time. It could be a behavior, a relationship, a job, an attitude, a way of thinking or feeling, or it could be that the ways you used to cope are no longer working or serving you anymore. It’s a painful place to be when the old way doesn’t work anymore but you don’t yet know a new way. Therapy can be a powerful place to learn new tools for engaging in life and relationships that serve you and those around you better.