Photo of Tiffany Kettermann, Counselor
Tiffany Kettermann
Counselor
Verified Verified
1 Endorsed
Portland, OR 97214
Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.
Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.
(503) 831-9909 View (503) 831-9909
Photo of Shari Davison - The Hope Connection, LMFT, LPC, Marriage & Family Therapist
The Hope Connection
Marriage & Family Therapist, LMFT, LPC
Verified Verified
18 Endorsed
Portland, OR 97221
If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.
If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.
(503) 967-4964 View (503) 967-4964
Photo of Heather Wheeler, MS, LPC, Licensed Professional Counselor
Heather Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Bend, OR 97701  (Online Only)
My name is Heather Wheeler and I provide counseling for clients ages 12 to 100! I work with clients who have experienced or are experiencing trauma, such as sexual abuse or family violence; anxiety; depression; self-harm; low self-esteem; grief; and many others. I often use expressive arts and sandtray therapy to assist clients in further exploring difficult topics. I currently have a small bit of availability and also have a waitlist if my availability does not meet your needs.
My name is Heather Wheeler and I provide counseling for clients ages 12 to 100! I work with clients who have experienced or are experiencing trauma, such as sexual abuse or family violence; anxiety; depression; self-harm; low self-esteem; grief; and many others. I often use expressive arts and sandtray therapy to assist clients in further exploring difficult topics. I currently have a small bit of availability and also have a waitlist if my availability does not meet your needs.
(541) 248-6113 View (541) 248-6113
Photo of Jennifer von Felden, MS, CCTP, LPC, Licensed Professional Counselor
Jennifer von Felden
Licensed Professional Counselor, MS, CCTP, LPC
Verified Verified
Coos Bay, OR 97420
Whether you are an adult, teen, couple, or family who is struggling with trauma, depression, anxiety, communication issues, emotion dysregulation, or other problems/concerns, my goal is to understand your unique experiences and apply the most appropriate, complementing therapeutic approaches and techniques to help you reach your goals.
This is a significant first step in a journey towards healing, growth, and well-being. I believe each person has strengths that can be directed to make the desired changes they want in their lives. We can work together to clarify and prioritize your concerns, develop goals, and identify strengths and resources to help bring you closer to the life you want to live.
Whether you are an adult, teen, couple, or family who is struggling with trauma, depression, anxiety, communication issues, emotion dysregulation, or other problems/concerns, my goal is to understand your unique experiences and apply the most appropriate, complementing therapeutic approaches and techniques to help you reach your goals.
This is a significant first step in a journey towards healing, growth, and well-being. I believe each person has strengths that can be directed to make the desired changes they want in their lives. We can work together to clarify and prioritize your concerns, develop goals, and identify strengths and resources to help bring you closer to the life you want to live.
(541) 236-9604 View (541) 236-9604
Photo of Sam Freshner - Code 4 Counseling PDX, MEd, MAC, LPCI, QMHP-R
Code 4 Counseling PDX
Professional Counselor Associate, MEd, MAC, LPCI, QMHP-R
Verified Verified
Gresham, OR 97030
Additionally, I worked in Iraq for a period of time in 2005 and understand the gravity of PTSD and adjustments our service men and woman endure.
The therapeutic experience should encourage one to live a more satisfying and meaningful life. Everyone has a unique journey through this world and the sum of the experiences along the way (good or bad) make us as individual. Sometimes we get lost, hit bumps, or even get overcome with a tidal wave of things that we need help getting back on our path or creating a new one.
Additionally, I worked in Iraq for a period of time in 2005 and understand the gravity of PTSD and adjustments our service men and woman endure.
The therapeutic experience should encourage one to live a more satisfying and meaningful life. Everyone has a unique journey through this world and the sum of the experiences along the way (good or bad) make us as individual. Sometimes we get lost, hit bumps, or even get overcome with a tidal wave of things that we need help getting back on our path or creating a new one.
(971) 256-6210 View (971) 256-6210
Photo of Jennalyn Strickland, LPC, NCC, CADC I, CTP, Licensed Professional Counselor
Jennalyn Strickland
Licensed Professional Counselor, LPC, NCC, CADC I, CTP
Verified Verified
Eugene, OR 97401
I assist adults and adolescents who are experiencing a range of presenting concerns, including: depression, anxiety, anger, acute and chronic trauma, substance and behavioral addictions, relationship issues, psychosis, personality disorders or behaviors, obsessive compulsive behaviors, eating disorders, grief, ADHD, and suicidal thoughts or behaviors.
CURRENTLY ACCEPTING NEW CLIENTS! I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life. I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.
I assist adults and adolescents who are experiencing a range of presenting concerns, including: depression, anxiety, anger, acute and chronic trauma, substance and behavioral addictions, relationship issues, psychosis, personality disorders or behaviors, obsessive compulsive behaviors, eating disorders, grief, ADHD, and suicidal thoughts or behaviors.
CURRENTLY ACCEPTING NEW CLIENTS! I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life. I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.
(458) 203-3422 View (458) 203-3422
Photo of Ginger Moore, MA, MEd
Ginger Moore
Professional Counselor Associate , MA, MEd
Verified Verified
Salem, OR 97301  (Online Only)
I specialize in trauma treatment, which means I bring my knowledge of therapy methods while collaborating with you, the real expert on your life.
Some days, it seems like the world is on fire, and everyone expects you to just keep calm and carry on. Perhaps everything actually is falling apart around you; either way, it’s harder and harder to plan for a future that feels so uncertain. Meanwhile, you’re trying to pin down who you are, and who you want to be. Sometimes you look around and think the world just isn’t built for you, or else living in it wouldn’t be so hard to do. But you know what? You matter. Your identity, your quirks, your needs, and your dreams are all worth exploring. Therapy can help you create a safe space, where you can find water to put out the flames.
I specialize in trauma treatment, which means I bring my knowledge of therapy methods while collaborating with you, the real expert on your life.
Some days, it seems like the world is on fire, and everyone expects you to just keep calm and carry on. Perhaps everything actually is falling apart around you; either way, it’s harder and harder to plan for a future that feels so uncertain. Meanwhile, you’re trying to pin down who you are, and who you want to be. Sometimes you look around and think the world just isn’t built for you, or else living in it wouldn’t be so hard to do. But you know what? You matter. Your identity, your quirks, your needs, and your dreams are all worth exploring. Therapy can help you create a safe space, where you can find water to put out the flames.
(503) 647-4633 View (503) 647-4633
Photo of Annaliese Dianna Ellsworth, MSW, LCSW, Clinical Social Work/Therapist
Annaliese Dianna Ellsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salem, OR 97302  (Online Only)
I specialize in assisting clients with PTSD, depression, anxiety, OCD and panic.
In my practice I work collaboratively with clients to establish therapy goals and provide a safe, compassionate place to process. I am inspired by my client's dedication and courage to tackle some of the challenging moments of their life. I work with clients from a wide range of backgrounds and am specialized in working with women who experienced trauma. Most clients I work with seek therapy to reduce trauma symptoms, intrusive thoughts, anxiety, OCD symptoms and depression.
I specialize in assisting clients with PTSD, depression, anxiety, OCD and panic.
In my practice I work collaboratively with clients to establish therapy goals and provide a safe, compassionate place to process. I am inspired by my client's dedication and courage to tackle some of the challenging moments of their life. I work with clients from a wide range of backgrounds and am specialized in working with women who experienced trauma. Most clients I work with seek therapy to reduce trauma symptoms, intrusive thoughts, anxiety, OCD symptoms and depression.
(503) 809-5169 View (503) 809-5169
Photo of Rebecca O'Shea, LCSW, Clinical Social Work/Therapist
Rebecca O'Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214  (Online Only)
I have experience treating trauma, substance use concerns, addiction, anxiety, depression, relationship issues, boundary setting, anger, and chronic pain.
Do you find yourself feeling anxious, low energy, overwhelmed, or angry? Do you feel disconnected in your relationships? Would you like someone to explore your feelings, values, and experiences with? Do you feel your relationship may be abusive, or are you still struggling from a past abusive relationship? I have experience treating anxiety, relationship issues, domestic violence, trauma, depression, substance abuse and chronic pain, I can help you explore how alcohol and drug use affect your emotional health, and support you in reaching a more balanced place in your life.
I have experience treating trauma, substance use concerns, addiction, anxiety, depression, relationship issues, boundary setting, anger, and chronic pain.
Do you find yourself feeling anxious, low energy, overwhelmed, or angry? Do you feel disconnected in your relationships? Would you like someone to explore your feelings, values, and experiences with? Do you feel your relationship may be abusive, or are you still struggling from a past abusive relationship? I have experience treating anxiety, relationship issues, domestic violence, trauma, depression, substance abuse and chronic pain, I can help you explore how alcohol and drug use affect your emotional health, and support you in reaching a more balanced place in your life.
(503) 594-7171 View (503) 594-7171
Photo of Sunny Mae Saul, LCSW, QMHP, Clinical Social Work/Therapist
Sunny Mae Saul
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Eugene, OR 97405  (Online Only)
Hi there! I am Sunny, and I am an EMDR certified therapist. I am accepting new clients for Telehealth sessions via phone or video. I know that anxiousness can be a part of starting therapy, and reaching out for support can be the greatest hurdle to getting connected. I offer a space that is welcoming, inclusive, affirming, and dedicated to seeing you as human, not as flawed. I am best reached via email, as I can respond more quickly to requests for counseling. My wheelhouse incorporates neurodivergence, trauma, depression, and anxiety. I am also an ally of the LGTBQIA+ community, and I value the narratives of all walks of life.
Hi there! I am Sunny, and I am an EMDR certified therapist. I am accepting new clients for Telehealth sessions via phone or video. I know that anxiousness can be a part of starting therapy, and reaching out for support can be the greatest hurdle to getting connected. I offer a space that is welcoming, inclusive, affirming, and dedicated to seeing you as human, not as flawed. I am best reached via email, as I can respond more quickly to requests for counseling. My wheelhouse incorporates neurodivergence, trauma, depression, and anxiety. I am also an ally of the LGTBQIA+ community, and I value the narratives of all walks of life.
(541) 835-8627 View (541) 835-8627
Photo of Tara L. Cook, MSW, LCSW, Clinical Social Work/Therapist
Tara L. Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97229  (Online Only)
Hello! I am a Licensed Clinical Social Worker, and I have over 20 years of experience working with individuals dealing with mental illness. I have worked both in private practice and in an acute care psychiatric hospital providing individual, group, and family therapy. I am comfortable treating all mental health issues, including helping those in crisis. I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, and PTSD, and abuse issues. My philosophy in working with clients is to provide the best well-rounded care while focusing and building upon strengths.
Hello! I am a Licensed Clinical Social Worker, and I have over 20 years of experience working with individuals dealing with mental illness. I have worked both in private practice and in an acute care psychiatric hospital providing individual, group, and family therapy. I am comfortable treating all mental health issues, including helping those in crisis. I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, and PTSD, and abuse issues. My philosophy in working with clients is to provide the best well-rounded care while focusing and building upon strengths.
(971) 290-2109 View (971) 290-2109
Photo of Bradley Cohn - Invictus Therapy and Consultation, PhD, LP, LCSW, MFT, LPC-A, Psychologist
Invictus Therapy and Consultation
Psychologist, PhD, LP, LCSW, MFT, LPC-A
Verified Verified
Eugene, OR 97401
My office has 5 therapists accepting Pacific Source (OHP and Commercial) and Trillium clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
My office has 5 therapists accepting Pacific Source (OHP and Commercial) and Trillium clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
(458) 209-3144 View (458) 209-3144
Photo of Adriane Nada, MS, LMFT, LPC, Marriage & Family Therapist
Adriane Nada
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
2 Endorsed
Portland, OR 97215
While I treat a variety of personal and interpersonal issues, I have a special interest in helping individuals (and couples) heal from trauma and overall create more meaningful lives.
Are you having difficulty overcoming a problem, mood or behavior? If an issue is not relatively easy to change, then chances are, there is a block of some sort preventing the progression and flow of positive thoughts, feelings and behaviors. It is frustrating, discouraging and painful as an intelligent and competent person to work on a goal and not get the results you hope for.
While I treat a variety of personal and interpersonal issues, I have a special interest in helping individuals (and couples) heal from trauma and overall create more meaningful lives.
Are you having difficulty overcoming a problem, mood or behavior? If an issue is not relatively easy to change, then chances are, there is a block of some sort preventing the progression and flow of positive thoughts, feelings and behaviors. It is frustrating, discouraging and painful as an intelligent and competent person to work on a goal and not get the results you hope for.
(503) 966-8393 View (503) 966-8393
Photo of Kellie Supriano, MA, LPC, Licensed Professional Counselor
Kellie Supriano
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97232
Waitlist for new clients
I have years of experience working with survivors of trauma and this is an area that I am passionate about.
I believe that life is a journey and although it is so often wondrous and joyful, it can also present unique challenges for us as human beings. These challenges can leave us feeling confused, overwhelmed, scared and alone at times. Counseling can be supportive in helping to restore emotional balance and deepen our sense of aliveness and well being. In my work with clients, I draw on strategies that assist people in exploring ways that they can move towards self-compassion and a more integrated sense of self.
I have years of experience working with survivors of trauma and this is an area that I am passionate about.
I believe that life is a journey and although it is so often wondrous and joyful, it can also present unique challenges for us as human beings. These challenges can leave us feeling confused, overwhelmed, scared and alone at times. Counseling can be supportive in helping to restore emotional balance and deepen our sense of aliveness and well being. In my work with clients, I draw on strategies that assist people in exploring ways that they can move towards self-compassion and a more integrated sense of self.
(503) 966-9759 View (503) 966-9759
Photo of Kannon Elizabeth, LCSW, LICSW, Clinical Social Work/Therapist
Kannon Elizabeth
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97239
I assist clients who are experiencing a range of presenting concerns, including: adolescents 12 and older, trauma, adoption, LGBTQIA+ (including medical assessments), depression, anxiety, racial Identity, racial trauma, suicidal ideation, self harm, school issues, self-esteem, family conflict, coping skills, and peer relationships.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
I assist clients who are experiencing a range of presenting concerns, including: adolescents 12 and older, trauma, adoption, LGBTQIA+ (including medical assessments), depression, anxiety, racial Identity, racial trauma, suicidal ideation, self harm, school issues, self-esteem, family conflict, coping skills, and peer relationships.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
View
Photo of Julia Perretta, MS, LMFT, Marriage & Family Therapist
Julia Perretta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, OR 97206  (Online Only)
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
(503) 213-6255 View (503) 213-6255
Photo of Lisa B Izadpanah, LCSW, Clinical Social Work/Therapist
Lisa B Izadpanah
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520
My specialty is trauma, including sexual, physical, and emotional abuse, neglect, abandonment, domestic violence, addiction, war combat, death of a loved one, serious accident, divorce, and foster/adoption cases.
I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.
My specialty is trauma, including sexual, physical, and emotional abuse, neglect, abandonment, domestic violence, addiction, war combat, death of a loved one, serious accident, divorce, and foster/adoption cases.
I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.
(541) 275-6062 View (541) 275-6062
Photo of Keoni Kuwaye - Oregon Trauma Therapy, MA, PCA
Oregon Trauma Therapy
Professional Counselor Associate, MA, PCA
Not Verified Not Verified
Sweet Home, OR 97386
Waitlist for new clients
I work best with those who have experienced trauma, having relational issues, mental health disorders problems and it interferes with your life. That way we can work in a therapeutic environment to help release the various storms inside us and fill that space with bright soothing light. There is a way to conquer that which lies within us that creates unwanted behaviors or feelings. I have confidence you can learn to allow yourself to relax. Remember, together we can work towards a happier and healthier new life!
I work best with those who have experienced trauma, having relational issues, mental health disorders problems and it interferes with your life. That way we can work in a therapeutic environment to help release the various storms inside us and fill that space with bright soothing light. There is a way to conquer that which lies within us that creates unwanted behaviors or feelings. I have confidence you can learn to allow yourself to relax. Remember, together we can work towards a happier and healthier new life!
(808) 679-1984 View (808) 679-1984
Photo of Bree Burch, MA, LPC, Licensed Professional Counselor
Bree Burch
Licensed Professional Counselor, MA, LPC
Verified Verified
Bend, OR 97702
My specialty focuses on depression, anxiety, and trauma ages 14 and up.
The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)
My specialty focuses on depression, anxiety, and trauma ages 14 and up.
The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)
(458) 224-6130 View (458) 224-6130
Photo of Lori Platt, MSW, LCSW, QMHP, Clinical Social Work/Therapist
Lori Platt
Clinical Social Work/Therapist, MSW, LCSW, QMHP
Verified Verified
Wilsonville, OR 97070
The road of life isn't always smooth and easy... and it's a road you don't have to navigate alone. Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? I enjoy working with clients who are ready to seek the road to recovery - from trauma, abuse, eating disorders, depression, anxiety, and the stress of life.
The road of life isn't always smooth and easy... and it's a road you don't have to navigate alone. Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? I enjoy working with clients who are ready to seek the road to recovery - from trauma, abuse, eating disorders, depression, anxiety, and the stress of life.
(503) 486-8580 View (503) 486-8580
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.