Sports Performance Therapists in Oregon

Photo of Steve Stolzoff, LCSW, Clinical Social Work/Therapist
Steve Stolzoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214
My treatment specialties include anxiety, self-improvement, self- esteem issues, sports psychology, and more.
Accepting New Clients - Telehealth/Virtual/In-person. I am a licensed social worker in Oregon with a background in community mental health, co-occurring problems, crisis response, sports performance, and the navigation of complex human emotions. As a licensed therapist in Oregon since 2008, my experiences assisting individuals, couples, and families from all walks of life from the childhood/teenage years through older adulthood.
My treatment specialties include anxiety, self-improvement, self- esteem issues, sports psychology, and more.
Accepting New Clients - Telehealth/Virtual/In-person. I am a licensed social worker in Oregon with a background in community mental health, co-occurring problems, crisis response, sports performance, and the navigation of complex human emotions. As a licensed therapist in Oregon since 2008, my experiences assisting individuals, couples, and families from all walks of life from the childhood/teenage years through older adulthood.
(503) 461-8369 View (503) 461-8369
Photo of Luke Patrick, PhD, Psychologist
Luke Patrick
Psychologist, PhD
Verified Verified
Beaverton, OR 97006
Do you have the heart of a competitive athlete or other high achiever? Do you find yourself seeking support as you navigate a course toward excellence? I'm a licensed sports psychologist, working with diverse competitive athletes and elite performers to manage high achievement demands, daily stress, relationship struggles, life changes (such as injury recovery and career transition), and more. The work often starts with basic problem solving, but ideally it leads to an unlocking of optimal experience. Finding a licensed psychologist like myself, with training and background in sports psychology, is an important key to success.
Do you have the heart of a competitive athlete or other high achiever? Do you find yourself seeking support as you navigate a course toward excellence? I'm a licensed sports psychologist, working with diverse competitive athletes and elite performers to manage high achievement demands, daily stress, relationship struggles, life changes (such as injury recovery and career transition), and more. The work often starts with basic problem solving, but ideally it leads to an unlocking of optimal experience. Finding a licensed psychologist like myself, with training and background in sports psychology, is an important key to success.
(971) 251-4378 View (971) 251-4378
Photo of Dan Petrocelli - Daniel Petrocelli Counseling & Performance Psych, MA
I also specialize in Performance Psychology ( Sports, Theater, Speaking, etc) and Mental Skills Training.
The willingness to engage in a process, to consider other perspectives alongside of our own, to courageously seek assistance... all cornerstones to positive change. Ultimately, what we think can help lead us to what we become. For more specific detail please visit my website at: www.dpetrocelli.org to learn more about my experience and the services I provide (click tab to the left).
I also specialize in Performance Psychology ( Sports, Theater, Speaking, etc) and Mental Skills Training.
The willingness to engage in a process, to consider other perspectives alongside of our own, to courageously seek assistance... all cornerstones to positive change. Ultimately, what we think can help lead us to what we become. For more specific detail please visit my website at: www.dpetrocelli.org to learn more about my experience and the services I provide (click tab to the left).
(971) 259-7684 View (971) 259-7684
Photo of Megan Nieto, QMHA, Pre-Licensed Professional
Megan Nieto
Pre-Licensed Professional, QMHA
Verified Verified
Oregon City, OR 97045
Hello! My name is Megan, and I am a counslor-in-training at Oregon City Counseling while pursuing my Masters in Clinical Social Work through Rutgers University. While in my undergrad, I played Division 1 basketball through Cal State Fullerton and Portland State University. Through that experience, I became passionate about athletes mental health and their transition out of their respective sports. Outside of session, you can find me working on my crochet project, reading a good book or attempting to bake or cook a new recipe. I currently have two cats who run my house and may grace telehealth sessions with their presence!
Hello! My name is Megan, and I am a counslor-in-training at Oregon City Counseling while pursuing my Masters in Clinical Social Work through Rutgers University. While in my undergrad, I played Division 1 basketball through Cal State Fullerton and Portland State University. Through that experience, I became passionate about athletes mental health and their transition out of their respective sports. Outside of session, you can find me working on my crochet project, reading a good book or attempting to bake or cook a new recipe. I currently have two cats who run my house and may grace telehealth sessions with their presence!
(971) 571-5695 View (971) 571-5695
Photo of Dacarie Robertson - Inner Flow Counseling LLC, Dacarie Robertson, LCSW, Clinical Social Work/Therapist
Inner Flow Counseling LLC, Dacarie Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97504
Self-pay practice: I do not accept any insurance. Virtual, Sports-Based, Walk & Talk Therapy aimed at getting you out of your head and back into your life. Have you ever felt, "No matter how much I try, I keep repeating old patterns?" There's a big difference between cognitively "Knowing" and subconsciously "Doing." Adversity is a part of the human experience. I work from the understanding that the body remembers and is trying to protect. This leads to automatic and protective stress responses. Deeper healing involves processing and releasing stressors within the whole self, learning to trust oneself, and calming the nervous system.
Self-pay practice: I do not accept any insurance. Virtual, Sports-Based, Walk & Talk Therapy aimed at getting you out of your head and back into your life. Have you ever felt, "No matter how much I try, I keep repeating old patterns?" There's a big difference between cognitively "Knowing" and subconsciously "Doing." Adversity is a part of the human experience. I work from the understanding that the body remembers and is trying to protect. This leads to automatic and protective stress responses. Deeper healing involves processing and releasing stressors within the whole self, learning to trust oneself, and calming the nervous system.
(541) 725-5778 View (541) 725-5778
Photo of Richard Trammel, EdD, MS, L3S-CT
Richard Trammel
EdD, MS, L3S-CT
Verified Verified
Eugene, OR 97403
I played professional sports (Professional Golfer), a golf instructor for 30+ years, and have the educational credentials to assist any athlete in fulfilling their potential.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E- Sports, Symphony Orchestra, and Business Analytics.
I played professional sports (Professional Golfer), a golf instructor for 30+ years, and have the educational credentials to assist any athlete in fulfilling their potential.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E- Sports, Symphony Orchestra, and Business Analytics.
(385) 376-4624 View (385) 376-4624
Photo of Ravi Almeter, MA
Ravi Almeter
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Bend, OR 97701
I am a OHP Pacific Source provider & cash (private pay) therapist with flexible daytime and evening hours for individuals, & couples. If your heart has been broken by betrayal issues, want to work on strengthening your identity, frustrated with your values not lining up with life, or you are struggling with unexpected transitions life has handed you, I am here to support that process; help you grieve, grab hold of your own strength & move forward to what is next. I have traveled extensively, lived overseas, competed in high level sports, & see life as an adventure.
I am a OHP Pacific Source provider & cash (private pay) therapist with flexible daytime and evening hours for individuals, & couples. If your heart has been broken by betrayal issues, want to work on strengthening your identity, frustrated with your values not lining up with life, or you are struggling with unexpected transitions life has handed you, I am here to support that process; help you grieve, grab hold of your own strength & move forward to what is next. I have traveled extensively, lived overseas, competed in high level sports, & see life as an adventure.
(458) 236-5824 View (458) 236-5824
Photo of Titia Quinton, MA
Titia Quinton
MA
Verified Verified
Portland, OR 97232
I work with individuals in areas such as parenting, relationships, career coaching, life transitions, and sports psychology.
If you are finding yourself feeling emotionally altered and without a place to process your feelings confidentially, please contact me. As your counselor, I will provide a nonjudgmental, confidential, and attentive setting in which you can express yourself honestly. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern.
I work with individuals in areas such as parenting, relationships, career coaching, life transitions, and sports psychology.
If you are finding yourself feeling emotionally altered and without a place to process your feelings confidentially, please contact me. As your counselor, I will provide a nonjudgmental, confidential, and attentive setting in which you can express yourself honestly. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern.
(503) 967-3040 View (503) 967-3040
Photo of Annie Pendygraft, PhD, LPC, Licensed Professional Counselor
Annie Pendygraft
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bend, OR 97701
Waitlist for new clients
In addition, I work with athletes on recovery from sports-based traumas and tackling fear to re-engage with their love of sports.
I am a psychotherapist practicing in Oregon and Maine. I specialize in working with adults recovering from trauma. I practice EMDR as well as somatic-based processing. I specialize in grief, trauma, anxiety, and improving cognitive and athletic performance. As a part of my sports-based trauma work, I offer Peak Performance coaching. In addition, I have over 15 years of experience working with individuals with major mental health concerns including bipolar disorder and psychosis. I am currently providing both in person and telehealth appointments.
In addition, I work with athletes on recovery from sports-based traumas and tackling fear to re-engage with their love of sports.
I am a psychotherapist practicing in Oregon and Maine. I specialize in working with adults recovering from trauma. I practice EMDR as well as somatic-based processing. I specialize in grief, trauma, anxiety, and improving cognitive and athletic performance. As a part of my sports-based trauma work, I offer Peak Performance coaching. In addition, I have over 15 years of experience working with individuals with major mental health concerns including bipolar disorder and psychosis. I am currently providing both in person and telehealth appointments.
(458) 203-3320 View (458) 203-3320
Photo of Cynthia Levesque - Cynthia Levesque: EMDR Intensives, LPC, LMHC, CADCIII, Licensed Professional Counselor
Cynthia Levesque: EMDR Intensives
Licensed Professional Counselor, LPC, LMHC, CADCIII
Verified Verified
Ashland, OR 97520
If you're ready to start feeling better, reduce stress and anxiety, or increase your confidence and performance (work, sports, school, etc), let's talk.
My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.
If you're ready to start feeling better, reduce stress and anxiety, or increase your confidence and performance (work, sports, school, etc), let's talk.
My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.
(458) 224-1161 View (458) 224-1161
Photo of Mita Alqahtani - Best 2 Your Life Hypnosis and Coaching, CHT, MNLP, CPT, Coach
Best 2 Your Life Hypnosis and Coaching
CHT, MNLP, CPT, Coach
Verified Verified
La Grande, OR 97850  (Online Only)
Through Hypnosis and Breakthrough coaching I support you with tools to: Relieve Stress and Anxiety, Manage Weight, Quit Smoking, Feel Happier and More Confident, Overcome Fears and Phobias, Overcome Test Anxiety, Overcome Social Anxiety, Improve Sports Performance, Improve Career Performance and so Much More!.
Welcome! Life Enhancement is my specialty. I am a Certified Hypnotherapist and Master Practitioner of Neuro-Linguistic programming with more than 20 years of training in the Holistic Health and Wellness field. Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy. We will work together to support you to achieve your goals with a customized program designed specifically to improve the quality of your life. Your success is my priority.
Through Hypnosis and Breakthrough coaching I support you with tools to: Relieve Stress and Anxiety, Manage Weight, Quit Smoking, Feel Happier and More Confident, Overcome Fears and Phobias, Overcome Test Anxiety, Overcome Social Anxiety, Improve Sports Performance, Improve Career Performance and so Much More!.
Welcome! Life Enhancement is my specialty. I am a Certified Hypnotherapist and Master Practitioner of Neuro-Linguistic programming with more than 20 years of training in the Holistic Health and Wellness field. Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy. We will work together to support you to achieve your goals with a customized program designed specifically to improve the quality of your life. Your success is my priority.
(541) 663-4210 View (541) 663-4210
Photo of Dan G Hicks, MS, LPC, Licensed Professional Counselor
Dan G Hicks
Licensed Professional Counselor, MS, LPC
Verified Verified
Bend, OR 97702
I have worked with athletes in the following sports:Soccer, Baseball, Softball, Football, Wrestling, Swimming, Gymnastics, Volleyball, Cross Country and Track.
I am an easy to talk to, solutions oriented therapist, who will partner with you in exploring the challenges of life and how to move forward in ways that will have a lasting impact on you and those you care about most. Together we will look beneath the surface to discover your strengths and make a plan to take on the challenges you are facing in life. I am especially equipped to help adolescents, marriages and families.
I have worked with athletes in the following sports:Soccer, Baseball, Softball, Football, Wrestling, Swimming, Gymnastics, Volleyball, Cross Country and Track.
I am an easy to talk to, solutions oriented therapist, who will partner with you in exploring the challenges of life and how to move forward in ways that will have a lasting impact on you and those you care about most. Together we will look beneath the surface to discover your strengths and make a plan to take on the challenges you are facing in life. I am especially equipped to help adolescents, marriages and families.
(714) 845-7115 View (714) 845-7115
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Verified Verified
Hillsboro, OR 97124
My holistic approaches to mind, body, and brain optimization employ my diverse backgrounds in Health and Fitness Research, Neuroscience, Clinical, Health and Sports Psychology, Mental Toughness, Industrial Psychology, NLP Coaching, Holistic Wellness and Nutrition, Hypnotherapy, and Stress Management techniques.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
My holistic approaches to mind, body, and brain optimization employ my diverse backgrounds in Health and Fitness Research, Neuroscience, Clinical, Health and Sports Psychology, Mental Toughness, Industrial Psychology, NLP Coaching, Holistic Wellness and Nutrition, Hypnotherapy, and Stress Management techniques.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
(971) 395-4251 View (971) 395-4251
Photo of Suzan Anson, PhD, ATR, Psychologist
Suzan Anson
Psychologist, PhD, ATR
Verified Verified
1 Endorsed
Lake Oswego, OR 97034
I find that my training in psychoanalysis, art therapy, and sports psychology helps clients understand unconscious dynamics and also provides a goal-directed, positive, creative approach.
My focus is to help empower you by helping you enhance your capacities and create meaningful change in your life. Clients want symptom relief, but also want to focus on problems preventing them from achieving their goals. You may want to resolve long-standing relationship or family issues and seek clarity and insight so as not to repeat negative patterns in the future. Many of my clients are suffering from occupational burnout, stress, and work/life imbalance. I work with clients in transition, due to unexpected life changes who are seeking relief and renewal.
I find that my training in psychoanalysis, art therapy, and sports psychology helps clients understand unconscious dynamics and also provides a goal-directed, positive, creative approach.
My focus is to help empower you by helping you enhance your capacities and create meaningful change in your life. Clients want symptom relief, but also want to focus on problems preventing them from achieving their goals. You may want to resolve long-standing relationship or family issues and seek clarity and insight so as not to repeat negative patterns in the future. Many of my clients are suffering from occupational burnout, stress, and work/life imbalance. I work with clients in transition, due to unexpected life changes who are seeking relief and renewal.
(503) 386-0217 View (503) 386-0217
Photo of Ann DeWitt, MA, LMFT, Marriage & Family Therapist
Ann DeWitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lake Oswego, OR 97035
Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.
Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.
(503) 379-9533 View (503) 379-9533
Photo of Brian Holt, LCSW, ADHD, CCSP, Clinical Social Work/Therapist
Brian Holt
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
1 Endorsed
Salem, OR 97301
Thank you for considering me for therapy! I believe that behind every issue I treat is a person worthy of healing with their own story to tell. I am here to help whether your problems stem from ADHD, Anxiety, Depression, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, behavioral addictions (such as technology/video games) or even just the problems that life throws at you such as sports performance anxieties, men's issues, academic concerns, or health and wellness challenges. Your problems do not define you.
Thank you for considering me for therapy! I believe that behind every issue I treat is a person worthy of healing with their own story to tell. I am here to help whether your problems stem from ADHD, Anxiety, Depression, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, behavioral addictions (such as technology/video games) or even just the problems that life throws at you such as sports performance anxieties, men's issues, academic concerns, or health and wellness challenges. Your problems do not define you.
(971) 233-4021 View (971) 233-4021
Photo of Mike Theodore - Mike Theodore-Agency Has Immediate Openings!, QMHA-R, CASAC-T, Pre-Licensed Professional
Mike Theodore-Agency Has Immediate Openings!
Pre-Licensed Professional, QMHA-R, CASAC-T
Verified Verified
Bend, OR 97708  (Online Only)
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
(971) 396-1503 View (971) 396-1503
Photo of Dino Paris - Dino Paris Counseling & High Performance Coaching, MA, LMFT, Marriage & Family Therapist
Dino Paris Counseling & High Performance Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97239
For over 30years, Dino has helped clients find relief from anxiety and trauma. He employs the most effective evidence-based methods and technologies. His primary modalities include EMDR (Eye Movement Desensitization Reprocessing), Somatic Therapy, Narrative Therapy, Mindfulness, Creative Arts Therapy, CBT (Cognitive Behavioral Therapy), and Poly Vagal Technology. As a high performance coach, Dino employs these same methods to assist elite athletes, entrepreneurs, and creative professionals to enhance their performance, enjoyment and engagement.
For over 30years, Dino has helped clients find relief from anxiety and trauma. He employs the most effective evidence-based methods and technologies. His primary modalities include EMDR (Eye Movement Desensitization Reprocessing), Somatic Therapy, Narrative Therapy, Mindfulness, Creative Arts Therapy, CBT (Cognitive Behavioral Therapy), and Poly Vagal Technology. As a high performance coach, Dino employs these same methods to assist elite athletes, entrepreneurs, and creative professionals to enhance their performance, enjoyment and engagement.
(503) 567-5876 View (503) 567-5876
Photo of Annie Warzecha, Pre-Licensed Professional
Annie Warzecha
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bend, OR 97701
As a Counseling Intern, I am passionate about bringing real healing to clients from diverse backgrounds through EMDR and a Gestalt-informed approach. My natural curiosity allows me to embody a non judgmental stance with my clients, practicing acceptance and finding joy in learning. I follow the client’s lead and am an empathic listener, yet I do not refrain from sharing my insights and challenging my clients to explore novel perspectives and take positive action when appropriate. I view myself as my clients’ partner, collaborating to empower, improve wellness, and support them in living wholeheartedly.
As a Counseling Intern, I am passionate about bringing real healing to clients from diverse backgrounds through EMDR and a Gestalt-informed approach. My natural curiosity allows me to embody a non judgmental stance with my clients, practicing acceptance and finding joy in learning. I follow the client’s lead and am an empathic listener, yet I do not refrain from sharing my insights and challenging my clients to explore novel perspectives and take positive action when appropriate. I view myself as my clients’ partner, collaborating to empower, improve wellness, and support them in living wholeheartedly.
(458) 227-5741 View (458) 227-5741
Photo of Chris Tittle, CMHC, LPC, MS, MA, Counselor
Chris Tittle
Counselor, CMHC, LPC, MS, MA
Verified Verified
Sisters, OR 97759
Accepting New BCBS, Aetna, Providence, and PacificSource Commercial (not through OHP) in OREGON. Finding a therapist can be a hassle. Keep going. Reach out via email and we can do a consult to see if it is a good fit. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a meaningful life now, as opposed to waiting until we feel "better." I like this quote as a reminder - The cave you fear to enter holds the treasure you seek.
Accepting New BCBS, Aetna, Providence, and PacificSource Commercial (not through OHP) in OREGON. Finding a therapist can be a hassle. Keep going. Reach out via email and we can do a consult to see if it is a good fit. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a meaningful life now, as opposed to waiting until we feel "better." I like this quote as a reminder - The cave you fear to enter holds the treasure you seek.
(458) 235-4324 View (458) 235-4324
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Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.