Photo of Valentia Heart Counseling - Valentia Heart Counseling, MA, LPC, LMFT, Licensed Professional Counselor
Valentia Heart Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Portland, OR 97205
Not accepting new clients
For over 30 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders and phase-of-life challenges. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you. I prefer to work with those who have clear goal goals, and who are solution-focused.
For over 30 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders and phase-of-life challenges. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you. I prefer to work with those who have clear goal goals, and who are solution-focused.
(503) 743-6671 View (503) 743-6671
Photo of McKague Catherine Jennifer - Jennifer McKague LPC, LPC, Licensed Professional Counselor
Jennifer McKague LPC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Redmond, OR 97756
Not accepting new clients
My approach to counseling is collaborative and my goal is to develop caring, respectful relationships with my clients. I believe everyone can develop new skills and strategies in order to be successful. My therapeutic interventions are holistic and integrative and the specific treatment strategies I utilize in my practice include those drawn from Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based, and Play Therapy. My practice focuses on promoting healing and resiliency in children, families, and adults. My work is greatly influenced by attachment and developmental theories, brain and trauma research, and the practice of mindfulness throughout the lifespan.
My approach to counseling is collaborative and my goal is to develop caring, respectful relationships with my clients. I believe everyone can develop new skills and strategies in order to be successful. My therapeutic interventions are holistic and integrative and the specific treatment strategies I utilize in my practice include those drawn from Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based, and Play Therapy. My practice focuses on promoting healing and resiliency in children, families, and adults. My work is greatly influenced by attachment and developmental theories, brain and trauma research, and the practice of mindfulness throughout the lifespan.
(541) 213-2151 View (541) 213-2151
Photo of Kellie Collins, MS, LPC, NCC, Licensed Professional Counselor
Kellie Collins
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Lake Oswego, OR 97035
As a mental health therapist, and clinic director at Senua Counseling Clinic, I work from a client centered, integrative approach. I utilize cognitive behavioral therapy (CBT), client centered treatment, and solution focused therapy. I also believe that we need to work together, as a team, to help you achieve your goals. The body and mind are greatly connected and intertwined, which is why I believe in a holistic approach to mental health care. I am happy and honored to provide you with a non-judgmental, safe space for you to tell your story, set your goals, and become the person you were meant to be.
As a mental health therapist, and clinic director at Senua Counseling Clinic, I work from a client centered, integrative approach. I utilize cognitive behavioral therapy (CBT), client centered treatment, and solution focused therapy. I also believe that we need to work together, as a team, to help you achieve your goals. The body and mind are greatly connected and intertwined, which is why I believe in a holistic approach to mental health care. I am happy and honored to provide you with a non-judgmental, safe space for you to tell your story, set your goals, and become the person you were meant to be.
(503) 427-9257 View (503) 427-9257
Photo of Julia Perretta, MS, LMFT, Marriage & Family Therapist
Julia Perretta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, OR 97206  (Online Only)
Utilizing mindfulness-based emotion and solution focused approaches, our therapy will call upon your strengths to help create a deeper sense of meaning and well-being within your own life, and in the context of your valued relationships.
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
Utilizing mindfulness-based emotion and solution focused approaches, our therapy will call upon your strengths to help create a deeper sense of meaning and well-being within your own life, and in the context of your valued relationships.
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
(503) 213-6255 View (503) 213-6255
Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional
Elsa Tzintzun
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Woodburn, OR 97071
My therapeutic modality includes Strength Based, Solution Focused, Narrative Therapy, Psychoeducation, Psychoanalytical, EMDR, Mindfulness along with a spirituality approach, in a collaborative way to help my clients healing process.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
My therapeutic modality includes Strength Based, Solution Focused, Narrative Therapy, Psychoeducation, Psychoanalytical, EMDR, Mindfulness along with a spirituality approach, in a collaborative way to help my clients healing process.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
(503) 616-2188 View (503) 616-2188
Photo of Ryan James Cheney, MS, LPC, ACS, Licensed Professional Counselor
Ryan James Cheney
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
Bend, OR 97703
Not accepting new clients
I have had trainings in many modalities including, but not limited to: Interpersonal Neurobiology, EMDR, Brainspotting, CBT, DBT, Motivational Interviewing (MI), Brief Solutions Focused (SFBT), Emotion-Focused (EFT), and Advanced Crisis Intervention (CISM).
I'm a Counselor, Supervisor, and Consultant who provides therapy for adolescents and adults including individual, couples, and families. I also offer clinical supervision services and high performance counseling/coaching. I generally take a strength-based approach believing that the mind and body can and wants to optimize, learn, and heal.
I have had trainings in many modalities including, but not limited to: Interpersonal Neurobiology, EMDR, Brainspotting, CBT, DBT, Motivational Interviewing (MI), Brief Solutions Focused (SFBT), Emotion-Focused (EFT), and Advanced Crisis Intervention (CISM).
I'm a Counselor, Supervisor, and Consultant who provides therapy for adolescents and adults including individual, couples, and families. I also offer clinical supervision services and high performance counseling/coaching. I generally take a strength-based approach believing that the mind and body can and wants to optimize, learn, and heal.
(541) 272-3235 View (541) 272-3235
Photo of Susan Pinkley - Mountain Peak Counseling, LLC, MA, LPC, Licensed Professional Counselor
Mountain Peak Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Oswego, OR 97035
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
(503) 616-3471 View (503) 616-3471
Photo of Laurel A Jeffrey, MA MFT, BSc, Pre-Licensed Professional
Laurel A Jeffrey
Pre-Licensed Professional, MA MFT, BSc
Verified Verified
Eugene, OR 97401
Not accepting new clients
My therapeutic method is a blending of Narrative Therapy (NT) and Solution Focused Therapy (SFT) which draws upon our innate strengths and resources, as well as identifying and altering patterns that have a negative effect.
Each one of us possesses problem-solving strengths. In times of transition and stress, these strengths can seem dormant. Therapy can uncover and further develop a personal resiliency. Having someone there to guide us on our path, through the brambles of life can be helpful. I believe therapy is a collaborative endeavor and my goal is to meet you where you are, with your life experience, self-awareness and intention.
My therapeutic method is a blending of Narrative Therapy (NT) and Solution Focused Therapy (SFT) which draws upon our innate strengths and resources, as well as identifying and altering patterns that have a negative effect.
Each one of us possesses problem-solving strengths. In times of transition and stress, these strengths can seem dormant. Therapy can uncover and further develop a personal resiliency. Having someone there to guide us on our path, through the brambles of life can be helpful. I believe therapy is a collaborative endeavor and my goal is to meet you where you are, with your life experience, self-awareness and intention.
(458) 216-5851 View (458) 216-5851
Photo of Valerie Mustonen, LCSW, Clinical Social Work/Therapist
Valerie Mustonen
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97229  (Online Only)
I'm a Licensed Clinical Social Worker and have been a therapist for 26 years. I worked in residential treatment, medical social work, outpatient therapy and private practice. I am someone who listens closely to your story and current needs to find solutions to ultimately help you achieve a healthy mental state. Each session will be directed by you to tackle long term issues or problems that come up each week. I have many different treatment approaches to help you see why you are experiencing difficulty in your life.
I'm a Licensed Clinical Social Worker and have been a therapist for 26 years. I worked in residential treatment, medical social work, outpatient therapy and private practice. I am someone who listens closely to your story and current needs to find solutions to ultimately help you achieve a healthy mental state. Each session will be directed by you to tackle long term issues or problems that come up each week. I have many different treatment approaches to help you see why you are experiencing difficulty in your life.
(503) 832-6375 View (503) 832-6375
Photo of Michele M Freeman - Michele Freeman Counseling, LPC, NCC, CIMHP, Licensed Professional Counselor
Michele Freeman Counseling
Licensed Professional Counselor, LPC, NCC, CIMHP
Verified Verified
Bend, OR 97701
I am a Licensed Professional Counselor & specialize in Chronic Pain and Chronic Degenerative Illness. I am a National Certified Counselor, Certified Integrative Mental Health Practitioner, and have a Certificate of Addiction Medicine from OHSU. Continuing education I am currently working on through OHSU and UNM School of Medicine are Integrative Behavioral Health for Pediatric Populations, Resiliency for First Responders, Adverse Childhood Experiences, and Climate Change and Health which includes Mental Health. And last, I am on the metric advisory committee for Advancing Integrated Care through the Oregon Health Council.
I am a Licensed Professional Counselor & specialize in Chronic Pain and Chronic Degenerative Illness. I am a National Certified Counselor, Certified Integrative Mental Health Practitioner, and have a Certificate of Addiction Medicine from OHSU. Continuing education I am currently working on through OHSU and UNM School of Medicine are Integrative Behavioral Health for Pediatric Populations, Resiliency for First Responders, Adverse Childhood Experiences, and Climate Change and Health which includes Mental Health. And last, I am on the metric advisory committee for Advancing Integrated Care through the Oregon Health Council.
(541) 638-0225 View (541) 638-0225
Photo of Tarin L Bickford - Bickford Therapy, LLC, LCSW, Clinical Social Work/Therapist
Bickford Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Newberg, OR 97132  (Online Only)
Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy).
Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy).
(503) 662-9447 View (503) 662-9447
Photo of Jill S Wolf, LPC, Licensed Professional Counselor
Jill S Wolf
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97405
Not accepting new clients
I am currently not taking new clients. I bring 30+ years of experience working with a wide array of clients. I provide supportive counseling and solution focused problem solving on basic life issues. I strive to create a safe, supportive space for my clients to explore what they want to work on. I believe being heard and understood are essential to healing. I am flexible in my approach and techniques to suit a client's needs. I see individual adults 18 and older. I cannot take any Medicare or Medicaid insurances.
I am currently not taking new clients. I bring 30+ years of experience working with a wide array of clients. I provide supportive counseling and solution focused problem solving on basic life issues. I strive to create a safe, supportive space for my clients to explore what they want to work on. I believe being heard and understood are essential to healing. I am flexible in my approach and techniques to suit a client's needs. I see individual adults 18 and older. I cannot take any Medicare or Medicaid insurances.
(541) 255-4413 View (541) 255-4413
Photo of Tricia Ann Zigrang, PhD, Psychologist
Tricia Ann Zigrang
Psychologist, PhD
Verified Verified
Beaverton, OR 97006
Not accepting new clients
I have been trained in psychodynamic, cognitive behavioral, solution focused therapy and use EMDR for trauma.
I have been in private practice for 39 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience. I offer a highly personalized approach tailored to each of my clients’ individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with trauma, anxiety, depression, relationship issues and eating disorders. I do individual therapy.
I have been trained in psychodynamic, cognitive behavioral, solution focused therapy and use EMDR for trauma.
I have been in private practice for 39 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience. I offer a highly personalized approach tailored to each of my clients’ individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with trauma, anxiety, depression, relationship issues and eating disorders. I do individual therapy.
(503) 880-2320 View (503) 880-2320
Photo of Gail Keller, MSW, LCSW, Clinical Social Work/Therapist
Gail Keller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97405
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
(541) 233-0274 View (541) 233-0274
Photo of Jamie Hoover, Pre-Licensed Professional
Jamie Hoover
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sherwood, OR 97140
Accepting new clients NOW! Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? If you're looking for someone to understand and help guide you through a chaotic life, I can do my best to help you meet your own individual goals towards a better future!
Accepting new clients NOW! Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? If you're looking for someone to understand and help guide you through a chaotic life, I can do my best to help you meet your own individual goals towards a better future!
(971) 770-0744 View (971) 770-0744
Photo of Deborah Orandon, MS, NCC, LPC, Licensed Professional Counselor
Deborah Orandon
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Portland, OR 97219
Not accepting new clients
Life is CHALLENGING--especially for Highly Sensitive People (HSP) in over-stimulating environments! I work with HSPs, Creatives & the Gifted to uncover the root-causes of distress and reconnect with inner resources for healing and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared, immobilized or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from habits that don't work, and into the life you want, becomes possible.
Life is CHALLENGING--especially for Highly Sensitive People (HSP) in over-stimulating environments! I work with HSPs, Creatives & the Gifted to uncover the root-causes of distress and reconnect with inner resources for healing and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared, immobilized or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from habits that don't work, and into the life you want, becomes possible.
(503) 542-9603 View (503) 542-9603
Photo of Janet Reyes Rua, MA, AMFT, Marriage & Family Therapist Associate
Janet Reyes Rua
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Woodburn, OR 97071
I am able to conduct therapy sessions in both Spanish and English! I completed my M.A. in Marriage & Family Therapy from Northcentral University in 2021. My previous experience includes a clinical internship at The Road Ahead Family Agency where I worked with clients who experienced trauma.
I am able to conduct therapy sessions in both Spanish and English! I completed my M.A. in Marriage & Family Therapy from Northcentral University in 2021. My previous experience includes a clinical internship at The Road Ahead Family Agency where I worked with clients who experienced trauma.
(541) 896-4965 View (541) 896-4965
Photo of Coriann Matthews - Rogue Holistic Therapy, LCSW, Clinical Social Work/Therapist
Rogue Holistic Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97501
Tambien tenemos servicios en espanol. Seeking help can be very difficult. We're here to walk alongside you on your personal journey towards your fullest potential with care and compassion. Our mission is to provide a welcoming environment to people from all walks of life where we focus on the mind-body-spirit relationship by using a unique approach for each individual. It's our belief that you're the healer and our job is to shine a light on it.
Tambien tenemos servicios en espanol. Seeking help can be very difficult. We're here to walk alongside you on your personal journey towards your fullest potential with care and compassion. Our mission is to provide a welcoming environment to people from all walks of life where we focus on the mind-body-spirit relationship by using a unique approach for each individual. It's our belief that you're the healer and our job is to shine a light on it.
(541) 625-1507 View (541) 625-1507
Photo of Indra Dissanayake, LPC, NCC, CHT, MA, MEd, Licensed Professional Counselor
Indra Dissanayake
Licensed Professional Counselor, LPC, NCC, CHT, MA, MEd
Verified Verified
2 Endorsed
Eugene, OR 97403
I apply Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Brief Therapy (SFBT) from a Mindfulness-Based and also Trauma-Informed approach.
As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic burn out, relationship issues, trauma and many other challenges.
I apply Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Brief Therapy (SFBT) from a Mindfulness-Based and also Trauma-Informed approach.
As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic burn out, relationship issues, trauma and many other challenges.
(458) 218-7623 View (458) 218-7623
Photo of Lexie Ainge Cottle, MA, LPC, Licensed Professional Counselor
Lexie Ainge Cottle
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
2 Endorsed
Lake Oswego, OR 97035
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
(503) 210-5336 View (503) 210-5336
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.