Psychodynamic Therapists in Oregon
I'm formally trained in Internal Family Systems, a psychodynamic, trauma-informed approach that considers a person has many parts, which can be in harmony or polarized — just as family members can be.
As a therapist, I help people connect to their inner strength to meet life’s challenges with creativity and compassion for the self and others using a mindfulness-based approach. My practice is rooted in understanding how our emotions show up in our relationships and inner world as well as somatically in our bodies. And how experience is shaped by the family, community and larger systems we’re a part of. Whether you’re feeling stressed, overwhelmed, anxious — or simply stuck — I offer a warm, nonjudgmental space to explore difficult emotions and challenging life issues.
I'm formally trained in Internal Family Systems, a psychodynamic, trauma-informed approach that considers a person has many parts, which can be in harmony or polarized — just as family members can be.
As a therapist, I help people connect to their inner strength to meet life’s challenges with creativity and compassion for the self and others using a mindfulness-based approach. My practice is rooted in understanding how our emotions show up in our relationships and inner world as well as somatically in our bodies. And how experience is shaped by the family, community and larger systems we’re a part of. Whether you’re feeling stressed, overwhelmed, anxious — or simply stuck — I offer a warm, nonjudgmental space to explore difficult emotions and challenging life issues.
Hope Hellwege-Bales
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I work from a relational and consent-based approach, integrating IFS, psychodynamic, DBT, and CBT.
If you have been trying to "get it together" with your relationship with your body, all-consuming anxiety, feeling like you are enough, or chasing life's impossible expectations - you have landed in the right place. My clients are often teens (14+), young adults, and midlife adults who are navigating life challenges related to anxiety, perfectionism, trauma, identity, grief, body image, disordered eating concerns and/or are a part of the lgbtqia+ community. I firmly believe we can't shame ourselves into meaningful change. That's why my approach to therapy utilizes compassion to connect you to your inner wisdom and build self trust.
I work from a relational and consent-based approach, integrating IFS, psychodynamic, DBT, and CBT.
If you have been trying to "get it together" with your relationship with your body, all-consuming anxiety, feeling like you are enough, or chasing life's impossible expectations - you have landed in the right place. My clients are often teens (14+), young adults, and midlife adults who are navigating life challenges related to anxiety, perfectionism, trauma, identity, grief, body image, disordered eating concerns and/or are a part of the lgbtqia+ community. I firmly believe we can't shame ourselves into meaningful change. That's why my approach to therapy utilizes compassion to connect you to your inner wisdom and build self trust.
I have specialized training in psychodynamic and psychoanalytic therapies, mindfulness, cognitive behavioral techniques, and forensic psychology.
I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.
I have specialized training in psychodynamic and psychoanalytic therapies, mindfulness, cognitive behavioral techniques, and forensic psychology.
I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.
I believe that exploring the meaning of life's beauties and tragedies through therapy can create a deeper sense of self and foster wholeness. Therapy can and should be a life-changing process. The journey toward healthy relationships and emotional healing may be rocky at times, but the rewards are invaluable.
I work from a psychodynamic perspective, with the integration of family systems, object relations, and inter-subjective theories. I see clients who seek to improve relationships; heal from depression, anxiety, loss, and trauma; and discover meaningful purpose for their lives.
I believe that exploring the meaning of life's beauties and tragedies through therapy can create a deeper sense of self and foster wholeness. Therapy can and should be a life-changing process. The journey toward healthy relationships and emotional healing may be rocky at times, but the rewards are invaluable.
I work from a psychodynamic perspective, with the integration of family systems, object relations, and inter-subjective theories. I see clients who seek to improve relationships; heal from depression, anxiety, loss, and trauma; and discover meaningful purpose for their lives.
Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
The program I graduated from is psychodynamic based.
My ideal client is someone who is curious about themselves and the relationships they cultivate. They notice some patterns or triggers in their lives but they aren't sure where they stem from or how to work with them. Perhaps they have been to therapy before and are looking for a more relational approach with deeper insights.
The program I graduated from is psychodynamic based.
My ideal client is someone who is curious about themselves and the relationships they cultivate. They notice some patterns or triggers in their lives but they aren't sure where they stem from or how to work with them. Perhaps they have been to therapy before and are looking for a more relational approach with deeper insights.
Carrie Holloran
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Portland, OR 97202 (Online Only)
I draw from EMDR, attachment, and psychodynamic therapy, while also utilizing other tools tailored to each individual I work with.
I see individuals who are experiencing feelings of depression, anxiety, body image issues, relational distress, spiritual issues, grief/loss, and eating disorders. Many of my clients are trying to cope with the effects of trauma in their life in addition to feelings of insecurity, perfectionism, self-hatred or shame. If any of this sounds like you, I want you to know that you are not alone and counseling can help. It takes great courage to seek counseling, and I can help you develop insight into yourself, learn new tools for coping, find your voice, and seek healing from your past.
I draw from EMDR, attachment, and psychodynamic therapy, while also utilizing other tools tailored to each individual I work with.
I see individuals who are experiencing feelings of depression, anxiety, body image issues, relational distress, spiritual issues, grief/loss, and eating disorders. Many of my clients are trying to cope with the effects of trauma in their life in addition to feelings of insecurity, perfectionism, self-hatred or shame. If any of this sounds like you, I want you to know that you are not alone and counseling can help. It takes great courage to seek counseling, and I can help you develop insight into yourself, learn new tools for coping, find your voice, and seek healing from your past.
John Sell
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Hood River, OR 97031
My training includes: Masters Degree in Counseling, 2 year Counseling Residency in Family Systems and Psychodynamic Therapy, 2 year program in Advanced Psychodynamic Psychotherapy, Child Parent Psychotherapy, Trauma Focused CBT.
I work with people across the lifespan. I specialize in working with trauma, parents and children, and couples. My approach to therapy is centered on you, the client. I rely on you to teach me about your life and tell me what it is you hope to change. We can then work together on understanding how symptoms have developed with particular attention on emotions, relationships, and your experiences. Understanding can then lead to clarity which in turn can lead to change and growth. In addition to therapy, I provide consultation to therapists with particular emphasis on Family Systems and Psychodynamic Theories.
My training includes: Masters Degree in Counseling, 2 year Counseling Residency in Family Systems and Psychodynamic Therapy, 2 year program in Advanced Psychodynamic Psychotherapy, Child Parent Psychotherapy, Trauma Focused CBT.
I work with people across the lifespan. I specialize in working with trauma, parents and children, and couples. My approach to therapy is centered on you, the client. I rely on you to teach me about your life and tell me what it is you hope to change. We can then work together on understanding how symptoms have developed with particular attention on emotions, relationships, and your experiences. Understanding can then lead to clarity which in turn can lead to change and growth. In addition to therapy, I provide consultation to therapists with particular emphasis on Family Systems and Psychodynamic Theories.
Sally Louise Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401
When life is overwhelming asking for help is the first step. I am a licensed clinical social worker and have specialized in addiction and substance use disorders with over 25 years of experience. I enjoy helping people make positive changes in their lives, incorporating positive psychology with traditional psychodynamic, solution focused and cognitive-behavioral methods.
When life is overwhelming asking for help is the first step. I am a licensed clinical social worker and have specialized in addiction and substance use disorders with over 25 years of experience. I enjoy helping people make positive changes in their lives, incorporating positive psychology with traditional psychodynamic, solution focused and cognitive-behavioral methods.
My approach is person-centered and directed with a focus on attachment and psychodynamic theories.
Have you ever noticed a pattern of behavior that feels rooted in something deeper than you could identify? Fueled by a rich background of social work, teaching, and therapy, I've developed a profound passion for helping people find the "roots" of their difficulties and joining them to make life-changing realizations about themselves and their world.
My approach is person-centered and directed with a focus on attachment and psychodynamic theories.
Have you ever noticed a pattern of behavior that feels rooted in something deeper than you could identify? Fueled by a rich background of social work, teaching, and therapy, I've developed a profound passion for helping people find the "roots" of their difficulties and joining them to make life-changing realizations about themselves and their world.
John Christopher Burton
Psychologist, PsyD
Verified Verified
1 Endorsed
Hood River, OR 97031
Waitlist for new clients
I also have extensive training on a wide variety of modalities besides EFT including EMDR, Internal Family Systems, CBT, Structural Family Therapy, General Systems theory, and Psychodynamic Theory.
My primary focus is couple therapy. I am a trained Certified EFT Therapist. EFT stands for Emotionally Focused Therapy for Couples and is far and away the best treatment for couples. I have successfully treated couples who struggled with communication issues, infidelity, childhood trauma, attachment concerns, and emotional disconnect. As an EFT therapist I have worked with many couples in which one of the partners has ADHD. I also treat trauma using EMDR therapy with individuals and in the couple setting.
I also have extensive training on a wide variety of modalities besides EFT including EMDR, Internal Family Systems, CBT, Structural Family Therapy, General Systems theory, and Psychodynamic Theory.
My primary focus is couple therapy. I am a trained Certified EFT Therapist. EFT stands for Emotionally Focused Therapy for Couples and is far and away the best treatment for couples. I have successfully treated couples who struggled with communication issues, infidelity, childhood trauma, attachment concerns, and emotional disconnect. As an EFT therapist I have worked with many couples in which one of the partners has ADHD. I also treat trauma using EMDR therapy with individuals and in the couple setting.
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Clinical Social Work/Therapist, LCSW, LICSW, ACSW
Verified Verified
5 Endorsed
Portland, OR 97223 (Online Only)
Types of treatment modalities that I utilize in session include, but are not limited to: DBT, CBT, MBT, Schema-Focused Therapy, and psychodynamic therapies through an existential-humanistic lens.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
Types of treatment modalities that I utilize in session include, but are not limited to: DBT, CBT, MBT, Schema-Focused Therapy, and psychodynamic therapies through an existential-humanistic lens.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
Rochelle De Forrest
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, OR 97520
Waitlist for new clients
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment in which they fell listened to and understood, and that provides them with genuineness, sincerity, openness, acceptance and unconditional positive regard. I hope to match my approach to each client, specifically to their needs. At my office, I have 2 counseling rooms - one for children and one for teens and adults.
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment in which they fell listened to and understood, and that provides them with genuineness, sincerity, openness, acceptance and unconditional positive regard. I hope to match my approach to each client, specifically to their needs. At my office, I have 2 counseling rooms - one for children and one for teens and adults.
Skylar Windham
Professional Counselor Associate, MA
Verified Verified
Portland, OR 97217 (Online Only)
I practice a psychodynamic approach and utilize methods from Acceptance and Commitment Therapy.
My ideal client is someone who is ready for a change even if they're not sure how. Whether you've had counseling before or if this is your first time, I'm happy to help guide you through the process in an easy and gentle way. I also make it a point to respond to emails in the same day, so go ahead and send me a message!
I practice a psychodynamic approach and utilize methods from Acceptance and Commitment Therapy.
My ideal client is someone who is ready for a change even if they're not sure how. Whether you've had counseling before or if this is your first time, I'm happy to help guide you through the process in an easy and gentle way. I also make it a point to respond to emails in the same day, so go ahead and send me a message!
Tara Palansky
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Portland, OR 97221 (Online Only)
I practice therapy with an eclectic approach having a strong psychodynamic foundation.
"Only when we are brave enough to explore darkness will we discover infinite power of our light - B.B". Through a healthier understanding of our patterns and past we will gain the ultimate goal of therapy: unconditional self-acceptance. I create a safe and respectful space for us to explore ways to reduce your suffering, while creating alignment and joy in yourself and your relationships. I continue to be inspired by the work and the progress I see my clients make every day. My goal is to empower my clients and provide them with the support and tools they need to move forward, feeling more insightful, intentional, and fulfilled.
I practice therapy with an eclectic approach having a strong psychodynamic foundation.
"Only when we are brave enough to explore darkness will we discover infinite power of our light - B.B". Through a healthier understanding of our patterns and past we will gain the ultimate goal of therapy: unconditional self-acceptance. I create a safe and respectful space for us to explore ways to reduce your suffering, while creating alignment and joy in yourself and your relationships. I continue to be inspired by the work and the progress I see my clients make every day. My goal is to empower my clients and provide them with the support and tools they need to move forward, feeling more insightful, intentional, and fulfilled.
Beth Shiveley
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Beaverton, OR 97005 (Online Only)
Waitlist for new clients
Modalities I use in my practice are: EMDR, Psychodynamic, Expressive Arts, Cognitive Behavioral Therapy (CBT), Inner child work, somatic psychology (mind-body), attachment theory, brain science, and mindfulness.
Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce, and empty nest) and for those wanting to work on relationships. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change.
Modalities I use in my practice are: EMDR, Psychodynamic, Expressive Arts, Cognitive Behavioral Therapy (CBT), Inner child work, somatic psychology (mind-body), attachment theory, brain science, and mindfulness.
Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce, and empty nest) and for those wanting to work on relationships. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change.
Xander Hayden
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Beaverton, OR 97005 (Online Only)
I identify as being social justice oriented and primarily conceptualize my clients through a psychodynamic lens, but am also influenced by feminist therapies, critical theories, narrative therapy, DBT, and am also trained in EMDR.
Hello! I am currently transitioning into part-time private practice and in the process of credentialing with multiple insurance providers with availability primarily on evenings and weekends. I have extensive experience writing letters and coordinating care for gender diverse individuals undergoing medical transition. I enjoy working with all ages, the LGBT+ population, and am especially experienced in working with individuals experiencing autism spectrum disorder, gender dysphoria, eating disorders, chronic pain, and/or have a history of trauma.
I identify as being social justice oriented and primarily conceptualize my clients through a psychodynamic lens, but am also influenced by feminist therapies, critical theories, narrative therapy, DBT, and am also trained in EMDR.
Hello! I am currently transitioning into part-time private practice and in the process of credentialing with multiple insurance providers with availability primarily on evenings and weekends. I have extensive experience writing letters and coordinating care for gender diverse individuals undergoing medical transition. I enjoy working with all ages, the LGBT+ population, and am especially experienced in working with individuals experiencing autism spectrum disorder, gender dysphoria, eating disorders, chronic pain, and/or have a history of trauma.
Guy Burstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97205
Waitlist for new clients
I draw on contemporary relational, emotionally-focused, attachment/developmental, and psychodynamic, approaches to develop a unique and specifically appropriate response to your concerns.
Only accepting group therapy referrals. In my experience, life is better and easier if you have someone that understands you, sees it from your point of view, and helps you navigate through it. A good therapist is like a fellow traveler who journeys with us into awareness, facilitating the insight necessary to heal and grow. I am a passionate facilitator of this process, helping my clients make sense of their lives and relationships, heal what's kept them stuck, explore new ways of being and live richly. The therapy we do is deep and has long-lasting effects, and the changes become your second nature, even after therapy ends.
I draw on contemporary relational, emotionally-focused, attachment/developmental, and psychodynamic, approaches to develop a unique and specifically appropriate response to your concerns.
Only accepting group therapy referrals. In my experience, life is better and easier if you have someone that understands you, sees it from your point of view, and helps you navigate through it. A good therapist is like a fellow traveler who journeys with us into awareness, facilitating the insight necessary to heal and grow. I am a passionate facilitator of this process, helping my clients make sense of their lives and relationships, heal what's kept them stuck, explore new ways of being and live richly. The therapy we do is deep and has long-lasting effects, and the changes become your second nature, even after therapy ends.
Jessica Lea
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97229 (Online Only)
Treatment modalities: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Collaborative Problem-Solving, Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, Trauma-Informed Therapy, EMDR, Exposure Therapy, Person-Centered Therapy, Mindfulness.
Jessica sees OHP patients with Health Share of Oregon / CareOregon. She can usually offer appointment availability within 1 week! She works at Oregon Psychiatric Medicine, a telehealth-only psychiatry practice. She has experience working with adolescents, teenagers, adults, seniors, couples, and families. She frequently helps her patients challenge and reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate family conflict.
Treatment modalities: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Collaborative Problem-Solving, Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, Trauma-Informed Therapy, EMDR, Exposure Therapy, Person-Centered Therapy, Mindfulness.
Jessica sees OHP patients with Health Share of Oregon / CareOregon. She can usually offer appointment availability within 1 week! She works at Oregon Psychiatric Medicine, a telehealth-only psychiatry practice. She has experience working with adolescents, teenagers, adults, seniors, couples, and families. She frequently helps her patients challenge and reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate family conflict.
I incorporate cognitive-behavioral, emotionally-focused, healing prayer, mindfulness, somatic, and interpersonal psychodynamic approaches.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
I incorporate cognitive-behavioral, emotionally-focused, healing prayer, mindfulness, somatic, and interpersonal psychodynamic approaches.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
