Teletherapy for Oregon

I believe that each individual has the potential to reach life satisfaction through self-exploration in therapy. As your therapist, I aspire to help you discover your strengths and navigate challenges within yourself and interpersonal relationships to achieve the fulfillment that everyone strives for. My hope is to support and encourage you towards learning the different parts of who you are and within your relationships so you may feel empowered throughout your life.

Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.

I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.

I am passionate about working with folks highly motivated to grow and create positive change in their lives by breaking cycles of abuse and trauma. Clients of mine have described themselves as “too self-aware for therapy” or an “intellectualizer,” often due to the intersection of neurodivergence (ADHD/Autism) and complex trauma.

I believe all people have the capacity to live satisfying and joyful lives. I am here to help when those qualities feel elusive and your history and patterns are keeping you stuck. I work online and in person teaching people how to access their inner wisdom and healing capacity using the methods of Internal Family Systems, guided imagery and trauma processing. I have witnessed these techniques resulting in greater peace and fulfillment in the lives of my clients. Internal Family Systems work can enable a life of greater vitality, playfulness and compassion. One learns to integrate all parts of self to live a more aligned life.

My practice focuses on trans, nonbinary, and gender diverse adults who are facing hardships related to trauma. I offer a validating and accepting space where you can gain a deeper understanding of how life challenges have impacted the mind and body, and develop tools to love and accept yourself. I am neurodivergent affirming and create a treatment environment that honors the neurodivergent experience. I treat adults struggling with anxiety, depression, chronic pain, chronic health conditions, relationships, and identity. As a trans woman I prioritize working with transfeminine individuals.

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.

Hello! I am a seasoned mental health therapist with more than 20 years' experience, licensed in Oregon and Washington. People tend to seek my help for issues related to life transitions, complex grief & loss, and/or the downstream impacts of childhood trauma (including depression and anxiety). Whatever your reasons for seeking therapy, know that you have the capacity to heal - even if part of you doesn't yet believe it's possible. My practice is trauma-informed and person-centered, and I am deeply committed to creating an environment in which you feel seen, understood and valued.

I provide counseling focused on self discovery and increasing self trust. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how you are stuck and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.

I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.

Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.

Embarking on a journey of change takes a considerable amount of courage. As a therapist, I strive to create an engaging, comfortable, and safe space that allows you to tune into your own process of coping. I welcome all experiences, thoughts, feelings, and beliefs. I trust that inner and outer harmony thrive on the acceptance and understanding of all aspects of ourselves. I see myself as a companion on your path, ready to support you with compassionate presence and professional knowledge. I am a certified IFS (Internal Family Systems) therapist, have completed EMDR training, and am a Yoga Alliance Registered Yoga Teacher.

As a Holistic Therapeutic Coach, I am passionate about helping people awaken to their full healing and growth potential. My purpose is to support you in healing what stands in the way of feeling fully at home with yourself and leading an empowered life. I bring compassion, presence, and intuition to my work in collaboration with holistic and evidence-based techniques that empower deep healing, resolution, creative solutions, and clarity of path and purpose to arise. These outcomes are achieved through discovering, learning from, and befriending the many parts of oneself, and creating inner harmony and resonance between them.

My work is centered around empowering womxn and gender diverse folx, especially those who have experienced interpersonal or cultural trauma. I have special interest and training in working with those interested in Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration work, working with the adolescent/young adult population, those who have experienced religious trauma, and survivors of narcissistic abuse. I help others develop more secure relationships with themselves and those around them, and work with your inner critic to unburden the parts of self that have developed as a response to trauma.

Taking new clients (limited availability). Life can often be challenging, but it shouldn't also be lonely in the midst of those challenges. Therapy is an opportunity to navigate our struggles thoughtfully with the support of a caring co-traveler.

I believe that the client-therapist relationship is foundational to the success of your treatment and I take your overall satisfaction seriously. I work with adults and children as a solution-focused therapist. I also work with chronic pain, reproductive health, and women's health, and infertility. I also focus heavily on the parent-child relationship and family systems work. I have training in many parenting and discipline practices that have effectively helped manage challenging behaviors as well as address parenting snafus. I am also interested in and helping people explore human sexuality and relationships.

It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.

Are you wanting a deeper connection to yourself and others? Do you feel overwhelmed or stuck at times in your life or relationships? Do you want more compassionate support to process what you've gone through? If you answered yes to any of these, we may be a good fit. I do my best to cultivate a trusted, empathetic space so you can feel safe to examine all parts of yourself. I work to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you.

Hi! I believe everyone is capable of healing, growth and positive change. I bring compassion, humor and authenticity to our counseling relationship. My work reflects my values and is strengths-focused, trauma-informed, anti-racist, and LGBTQIA-affirming. During our most difficult times, we develop coping strategies that serve us and keep us safe. I work with people to examine which strategies still benefit them and which they want to adjust or let go. People often enter therapy caught in shame or the belief they are somehow broken. We can work together to find skills that benefit you and build on strengths you already possess.