Teletherapy for Oregon
![Photo of Jezaiah Valencia, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/c5a238b4-37af-4ff8-9055-a12ff0b486e5/7/320x400.jpeg)
Jezaiah Valencia
Pre-Licensed Professional, MS, NCC
Verified Verified
Portland, OR 97214
Waitlist for new clients
My approach with individuals consists of Person-Centered therapy, Internal Family Systems, and Attachment theory using a strengths-based perspective.
I believe that each individual has the potential to reach life satisfaction through self-exploration in therapy. As your therapist, I aspire to help you discover your strengths and navigate challenges within yourself and interpersonal relationships to achieve the fulfillment that everyone strives for. My hope is to support and encourage you towards learning the different parts of who you are and within your relationships so you may feel empowered throughout your life.
My approach with individuals consists of Person-Centered therapy, Internal Family Systems, and Attachment theory using a strengths-based perspective.
I believe that each individual has the potential to reach life satisfaction through self-exploration in therapy. As your therapist, I aspire to help you discover your strengths and navigate challenges within yourself and interpersonal relationships to achieve the fulfillment that everyone strives for. My hope is to support and encourage you towards learning the different parts of who you are and within your relationships so you may feel empowered throughout your life.
![Photo of Benjamin Thomas Munson, LPC, CADCII, QMHP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/19f49644-802c-4d89-b7f6-46023f045e36/2/320x400.jpeg)
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Verified Verified
2 Endorsed
Eugene, OR 97404 (Online Only)
Therapeutic approaches include narrative therapy, DBT, Motivational Interviewing, IFS, and family systems.
Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.
Therapeutic approaches include narrative therapy, DBT, Motivational Interviewing, IFS, and family systems.
Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.
![Photo of Tori Morrison, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e2e714ec-0e4a-44ad-a49e-7949c6476e24/2/320x400.jpeg)
Tori Morrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97214 (Online Only)
I also integrate techniques from internal family systems (IFS), somatic therapy, mindfulness, and other therapeutic modalities in order to best fit your needs.
I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.
I also integrate techniques from internal family systems (IFS), somatic therapy, mindfulness, and other therapeutic modalities in order to best fit your needs.
I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.
![Photo of Haley Brotzman, Licensed Professional Counselor](https://photos.psychologytoday.com/8cfddbdd-e745-475a-a793-877204cd26d3/5/320x400.jpeg)
Haley Brotzman
Licensed Professional Counselor
Verified Verified
1 Endorsed
Tigard, OR 97223 (Online Only)
Waitlist for new clients
I help facilitate this through multiple trauma-informed, somatic, and relational lenses like EMDR, Attachment theory, and IFS/Parts work.
I am passionate about working with folks highly motivated to grow and create positive change in their lives by breaking cycles of abuse and trauma. Clients of mine have described themselves as “too self-aware for therapy” or an “intellectualizer,” often due to the intersection of neurodivergence (ADHD/Autism) and complex trauma.
I help facilitate this through multiple trauma-informed, somatic, and relational lenses like EMDR, Attachment theory, and IFS/Parts work.
I am passionate about working with folks highly motivated to grow and create positive change in their lives by breaking cycles of abuse and trauma. Clients of mine have described themselves as “too self-aware for therapy” or an “intellectualizer,” often due to the intersection of neurodivergence (ADHD/Autism) and complex trauma.
![Photo of Kimberlee Lear, MAT, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53395977-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe all people have the capacity to live satisfying and joyful lives. I am here to help when those qualities feel elusive and your history and patterns are keeping you stuck. I work online and in person teaching people how to access their inner wisdom and healing capacity using the methods of Internal Family Systems, guided imagery and trauma processing. I have witnessed these techniques resulting in greater peace and fulfillment in the lives of my clients. Internal Family Systems work can enable a life of greater vitality, playfulness and compassion. One learns to integrate all parts of self to live a more aligned life.
I believe all people have the capacity to live satisfying and joyful lives. I am here to help when those qualities feel elusive and your history and patterns are keeping you stuck. I work online and in person teaching people how to access their inner wisdom and healing capacity using the methods of Internal Family Systems, guided imagery and trauma processing. I have witnessed these techniques resulting in greater peace and fulfillment in the lives of my clients. Internal Family Systems work can enable a life of greater vitality, playfulness and compassion. One learns to integrate all parts of self to live a more aligned life.
![Photo of Phoenix McCulloch, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6244b1ae-7680-48f7-88c2-a8778f0121a8/2/320x400.jpeg)
Phoenix McCulloch
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I use therapeutic approaches such as narrative exposure therapy for PTSD, mindfulness, somatic therapy, and internal family systems (IFS).
My practice focuses on trans, nonbinary, and gender diverse adults who are facing hardships related to trauma. I offer a validating and accepting space where you can gain a deeper understanding of how life challenges have impacted the mind and body, and develop tools to love and accept yourself. I am neurodivergent affirming and create a treatment environment that honors the neurodivergent experience. I treat adults struggling with anxiety, depression, chronic pain, chronic health conditions, relationships, and identity. As a trans woman I prioritize working with transfeminine individuals.
I use therapeutic approaches such as narrative exposure therapy for PTSD, mindfulness, somatic therapy, and internal family systems (IFS).
My practice focuses on trans, nonbinary, and gender diverse adults who are facing hardships related to trauma. I offer a validating and accepting space where you can gain a deeper understanding of how life challenges have impacted the mind and body, and develop tools to love and accept yourself. I am neurodivergent affirming and create a treatment environment that honors the neurodivergent experience. I treat adults struggling with anxiety, depression, chronic pain, chronic health conditions, relationships, and identity. As a trans woman I prioritize working with transfeminine individuals.
![Photo of Kaijah Bjorklund - Center Of Balance Counseling-Kaijah Bjorklund, LPC, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf6ca49b-7f16-4ed8-991f-b67746d08139/2/320x400.jpeg)
Center Of Balance Counseling-Kaijah Bjorklund, LPC
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Ashland, OR 97520 (Online Only)
Through cutting-edge therapies like EMDR and Internal Family Systems, your struggle will morph into something powerful – resilience, growth and well-being.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
Through cutting-edge therapies like EMDR and Internal Family Systems, your struggle will morph into something powerful – resilience, growth and well-being.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
![Photo of Josie Bilbao Bourke, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ccc2c76-6527-4d53-85b3-7f5e2c114c8d/1/320x400.jpeg)
Josie Bilbao Bourke
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Portland, OR 97215
Waitlist for new clients
Though I lean most heavily on IFS (Level-1 trained), I have training in a variety of therapy modalities, and I tailor my approach to each person's needs.
Hello! I am a seasoned mental health therapist with more than 20 years' experience, licensed in Oregon and Washington. People tend to seek my help for issues related to life transitions, complex grief & loss, and/or the downstream impacts of childhood trauma (including depression and anxiety). Whatever your reasons for seeking therapy, know that you have the capacity to heal - even if part of you doesn't yet believe it's possible. My practice is trauma-informed and person-centered, and I am deeply committed to creating an environment in which you feel seen, understood and valued.
Though I lean most heavily on IFS (Level-1 trained), I have training in a variety of therapy modalities, and I tailor my approach to each person's needs.
Hello! I am a seasoned mental health therapist with more than 20 years' experience, licensed in Oregon and Washington. People tend to seek my help for issues related to life transitions, complex grief & loss, and/or the downstream impacts of childhood trauma (including depression and anxiety). Whatever your reasons for seeking therapy, know that you have the capacity to heal - even if part of you doesn't yet believe it's possible. My practice is trauma-informed and person-centered, and I am deeply committed to creating an environment in which you feel seen, understood and valued.
![Photo of Sheila Walker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d94ad72d-acea-45e0-b721-b1b88943eab2/2/320x400.jpeg)
I provide counseling focused on self discovery and increasing self trust. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how you are stuck and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.
I provide counseling focused on self discovery and increasing self trust. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how you are stuck and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.
![Photo of Lindsay Day, LPC, Counselor](https://photos.psychologytoday.com/491fa3ed-29ce-463e-948b-ed1e1a7b95a8/1/320x400.jpeg)
I utilize Internal Family Systems to facilitate the strengthening access of the core self and in the healing of internal wounded parts of our personalities.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
I utilize Internal Family Systems to facilitate the strengthening access of the core self and in the healing of internal wounded parts of our personalities.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
![Photo of Heather Mitchell, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/85537c57-19b4-4720-877e-9ff9dc5b7f8c/1/320x400.jpeg)
Heather Mitchell
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97202
Waitlist for new clients
Depending on the goals you have, Heather may utilize a variety of techniques within your sessions that include mindfulness, attachment-based therapy, internal family systems therapy (IFS) and existential/humanistic questioning.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Depending on the goals you have, Heather may utilize a variety of techniques within your sessions that include mindfulness, attachment-based therapy, internal family systems therapy (IFS) and existential/humanistic questioning.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
![Photo of Astrid Wolf-O'Hern, LMFT, RYT 500, Marriage & Family Therapist](https://photos.psychologytoday.com/1f1eb5f6-7144-4a4a-a6a8-543186d577cf/3/320x400.jpeg)
Astrid Wolf-O'Hern
Marriage & Family Therapist, LMFT, RYT 500
Verified Verified
1 Endorsed
Eugene, OR 97401
Embarking on a journey of change takes a considerable amount of courage. As a therapist, I strive to create an engaging, comfortable, and safe space that allows you to tune into your own process of coping. I welcome all experiences, thoughts, feelings, and beliefs. I trust that inner and outer harmony thrive on the acceptance and understanding of all aspects of ourselves. I see myself as a companion on your path, ready to support you with compassionate presence and professional knowledge. I am a certified IFS (Internal Family Systems) therapist, have completed EMDR training, and am a Yoga Alliance Registered Yoga Teacher.
Embarking on a journey of change takes a considerable amount of courage. As a therapist, I strive to create an engaging, comfortable, and safe space that allows you to tune into your own process of coping. I welcome all experiences, thoughts, feelings, and beliefs. I trust that inner and outer harmony thrive on the acceptance and understanding of all aspects of ourselves. I see myself as a companion on your path, ready to support you with compassionate presence and professional knowledge. I am a certified IFS (Internal Family Systems) therapist, have completed EMDR training, and am a Yoga Alliance Registered Yoga Teacher.
![Photo of Ryen Blaschke, MA](https://photos.psychologytoday.com/3b472124-b54a-47c9-a588-2936d7d60989/1/320x400.jpeg)
Based in the Internal Family Systems Model of Psychotherapy (IFS), my work is powerful, effective, and efficient in developing true healing, self awareness, and balance.
As a Holistic Therapeutic Coach, I am passionate about helping people awaken to their full healing and growth potential. My purpose is to support you in healing what stands in the way of feeling fully at home with yourself and leading an empowered life. I bring compassion, presence, and intuition to my work in collaboration with holistic and evidence-based techniques that empower deep healing, resolution, creative solutions, and clarity of path and purpose to arise. These outcomes are achieved through discovering, learning from, and befriending the many parts of oneself, and creating inner harmony and resonance between them.
Based in the Internal Family Systems Model of Psychotherapy (IFS), my work is powerful, effective, and efficient in developing true healing, self awareness, and balance.
As a Holistic Therapeutic Coach, I am passionate about helping people awaken to their full healing and growth potential. My purpose is to support you in healing what stands in the way of feeling fully at home with yourself and leading an empowered life. I bring compassion, presence, and intuition to my work in collaboration with holistic and evidence-based techniques that empower deep healing, resolution, creative solutions, and clarity of path and purpose to arise. These outcomes are achieved through discovering, learning from, and befriending the many parts of oneself, and creating inner harmony and resonance between them.
![Photo of Jessica L Besner, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/25ff50e4-04df-48b2-bf6f-8a6758c07139/1/320x400.png)
I offer psychotherapy for healing from developmental trauma and attachment wounding from a holistic and relational lens, using Internal Family Systems (IFS) and mindfulness-based and somatic approaches.
My work is centered around empowering womxn and gender diverse folx, especially those who have experienced interpersonal or cultural trauma. I have special interest and training in working with those interested in Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration work, working with the adolescent/young adult population, those who have experienced religious trauma, and survivors of narcissistic abuse. I help others develop more secure relationships with themselves and those around them, and work with your inner critic to unburden the parts of self that have developed as a response to trauma.
I offer psychotherapy for healing from developmental trauma and attachment wounding from a holistic and relational lens, using Internal Family Systems (IFS) and mindfulness-based and somatic approaches.
My work is centered around empowering womxn and gender diverse folx, especially those who have experienced interpersonal or cultural trauma. I have special interest and training in working with those interested in Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration work, working with the adolescent/young adult population, those who have experienced religious trauma, and survivors of narcissistic abuse. I help others develop more secure relationships with themselves and those around them, and work with your inner critic to unburden the parts of self that have developed as a response to trauma.
![Photo of Jenn Elle, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c826501d-3c7d-4111-a3fc-1ebff46adce1/2/320x400.jpeg)
My training includes a variety of modalities such as: Gestalt, IFS, Somatic therapy, Mindfulness, EMDR, and more.
Taking new clients (limited availability). Life can often be challenging, but it shouldn't also be lonely in the midst of those challenges. Therapy is an opportunity to navigate our struggles thoughtfully with the support of a caring co-traveler.
My training includes a variety of modalities such as: Gestalt, IFS, Somatic therapy, Mindfulness, EMDR, and more.
Taking new clients (limited availability). Life can often be challenging, but it shouldn't also be lonely in the midst of those challenges. Therapy is an opportunity to navigate our struggles thoughtfully with the support of a caring co-traveler.
![Photo of Rosewater Therapy Llc Rachel Hulett, MCoun, LPC](https://photos.psychologytoday.com/b42a0adf-89c6-49d3-9b80-a1f6ddff77c9/3/320x400.jpeg)
Rosewater Therapy Llc Rachel Hulett
MCoun, LPC
Verified Verified
McMinnville, OR 97128 (Online Only)
I believe that the client-therapist relationship is foundational to the success of your treatment and I take your overall satisfaction seriously. I work with adults and children as a solution-focused therapist. I also work with chronic pain, reproductive health, and women's health, and infertility. I also focus heavily on the parent-child relationship and family systems work. I have training in many parenting and discipline practices that have effectively helped manage challenging behaviors as well as address parenting snafus. I am also interested in and helping people explore human sexuality and relationships.
I believe that the client-therapist relationship is foundational to the success of your treatment and I take your overall satisfaction seriously. I work with adults and children as a solution-focused therapist. I also work with chronic pain, reproductive health, and women's health, and infertility. I also focus heavily on the parent-child relationship and family systems work. I have training in many parenting and discipline practices that have effectively helped manage challenging behaviors as well as address parenting snafus. I am also interested in and helping people explore human sexuality and relationships.
![Photo of Carolyn Hinman, CCHT, JD](https://photos.psychologytoday.com/44964224-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolyn Hinman
CCHT, JD
Verified Verified
Happy Valley, OR 97086 (Online Only)
Waitlist for new clients
Guided by the game-changing wisdom of Internal Family Systems (IFS), which offers a magnificent roadmap for navigating our inner complexity, we are equipped to make real and lasting change happen.
It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.
Guided by the game-changing wisdom of Internal Family Systems (IFS), which offers a magnificent roadmap for navigating our inner complexity, we are equipped to make real and lasting change happen.
It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.
![Photo of Lindsey Lundin, MS, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/08d23f7a-f641-437e-978f-326b86113202/1/320x400.jpeg)
Lindsey Lundin
Licensed Professional Counselor, MS, MEd
Verified Verified
2 Endorsed
Portland, OR 97214 (Online Only)
With individuals, I use attachment and interpersonal techniques, elements Internal Family Systems, and skill development.
Are you wanting a deeper connection to yourself and others? Do you feel overwhelmed or stuck at times in your life or relationships? Do you want more compassionate support to process what you've gone through? If you answered yes to any of these, we may be a good fit. I do my best to cultivate a trusted, empathetic space so you can feel safe to examine all parts of yourself. I work to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you.
With individuals, I use attachment and interpersonal techniques, elements Internal Family Systems, and skill development.
Are you wanting a deeper connection to yourself and others? Do you feel overwhelmed or stuck at times in your life or relationships? Do you want more compassionate support to process what you've gone through? If you answered yes to any of these, we may be a good fit. I do my best to cultivate a trusted, empathetic space so you can feel safe to examine all parts of yourself. I work to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you.
![Photo of Amy L Hulbert, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0305cc5c-b0c4-4aa5-bb8d-d4c2c9cf54eb/2/320x400.jpeg)
Amy L Hulbert
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
Waitlist for new clients
My approach is client-centered and integrative and includes techniques from mindfulness-based awareness, CBT, Internal Family Systems, DBT, and EMDR among others.
Hi! I believe everyone is capable of healing, growth and positive change. I bring compassion, humor and authenticity to our counseling relationship. My work reflects my values and is strengths-focused, trauma-informed, anti-racist, and LGBTQIA-affirming. During our most difficult times, we develop coping strategies that serve us and keep us safe. I work with people to examine which strategies still benefit them and which they want to adjust or let go. People often enter therapy caught in shame or the belief they are somehow broken. We can work together to find skills that benefit you and build on strengths you already possess.
My approach is client-centered and integrative and includes techniques from mindfulness-based awareness, CBT, Internal Family Systems, DBT, and EMDR among others.
Hi! I believe everyone is capable of healing, growth and positive change. I bring compassion, humor and authenticity to our counseling relationship. My work reflects my values and is strengths-focused, trauma-informed, anti-racist, and LGBTQIA-affirming. During our most difficult times, we develop coping strategies that serve us and keep us safe. I work with people to examine which strategies still benefit them and which they want to adjust or let go. People often enter therapy caught in shame or the belief they are somehow broken. We can work together to find skills that benefit you and build on strengths you already possess.
![Photo of Majken Elek, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fea3cae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Majken Elek
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97206 (Online Only)
We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.
We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.