Life Coaching Therapists in Oregon

At Sound Heart Integrative Counseling I provide a safe non-judgmental space and listen to you deeply so that I can understand you as a whole person. I offer support in overcoming anxiety and depression, recovering from trauma and emotional injury, developing better relationships and interpersonal skills, obtaining greater self-knowledge, nurturing faith, and reconnecting with your Divine Nurturer. I provide this type of counseling support so that you can feel better, live a more meaningful life, and become a resilient and beautiful contributor to your family and society.

(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.

My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.

Now offering intensive couple’s coaching and 3 Principles coaching for individuals! Packages start at $900 for 4 sessions. I provide counseling and coaching to individuals and families who are interested in increasing their well-being. Individual counseling sessions can be billed to the insurances listed below. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships.

Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.

I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.

Overwhelmed and exhausted with your business, you're now prepared to courageously reinvent a life you're absolutely passionate about! You aim to break free from the trap of comparison and perfectionism. You're eager to restore self-belief and break the chains of destructive cycles. You want authentic connections in every role. You wish to replace anxiety with strength and calm within. You aspire to be audacious and bold in a financially secure and liberating career. You're ready to revive your true essence: lively and inspired. You can go from Uncertain to Confident, Anxious to Calm, and Wanting to Fulfilled.

Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.

Visit my website at: www.anderson-counseling.com. My philosophy of counseling is based on a collaborative approach such that clients and I work together to identify, clarify and accomplish goals as a team. I believe that balance is an important aspect of wellness and so I am a strong advocate for the health of the entire person: mind, body and spirit. Others describe me as down-to- earth, easy to talk to, compassionate and professional. Whether you are wanting relief from uncomfortable symptoms or to improve your performance in some area of your life, I would like to help. I'm available in-person or online.

Life is full of struggles and surprises, and we often feel trapped and have no hope. It is common to have negative thoughts and beliefs, to experience lack of motivation and burn out when we try to move through our life. Struggling with your thoughts and feelings can really affect your daily life. “It is okay to not feel okay!” Emotions and thoughts are two very complicated things and a lot of the time they tangle together. With patience, empathy, authenticity, and wanting to discover depth with the client, people can see more clearly from their past and have a goal for the future.

I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.

Jae Douglas is a social worker in Portland OR, where she works with adults of all ages. Dr. Douglas is particularly passionate about working with people experiencing or contemplating major life changes due to health, relationship or professional challenges. Many of her clients are facing decisions in the context of the loss of the familiar. Her style is warm, thoughtful, active and engaging. She supports and guides her clients in exploring how their life experience, skills, strengths and insights can be brought to bear on their current situation so as to find and move authentically and positively forward.

I work with adults, to support challenges including life transitions, parenting, identity formation, and trauma work. I believe that we each have a story with a unique perspective and voice. I enjoy working with people as they come back to a place of joy and fulfillment after an experience that has left them emotionally tired.

Depressed? Stuck? Anxious? The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances more effectively and adaptively. I can help you identify and live the life that is most meaningful to you.

I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.

Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.

Throughout life we experience challenges, I provide a strength's-based approach to navigating and overcoming the challenges individuals face in their lives. Focusing on creating healthy relationships and interactions in our lives. Exploring the journey of parenthood and the challenges of balancing feelings of overwhelmed, stress, and exhaustion while continuing to grow as an individual. I enjoy working with individuals experiencing life transitions, parenting/postpartum challenges, relationship challenges, and medical/health conditions affecting their mental health.

I believe we possess the ability to tap into what is already within us to bring forth change, truth, and transformation. I focus on the client’s strengths and help them find solutions that work within their systems so that they are maintainable over time. I use different modalities and techniques that are individualized and based on client needs. We all have a story with good and not so good seasons. I am a tool that can assist you in the season that you are in.

The world is in chaos, but that doesn't mean WE have to be. It's more important now than ever, that we face our future with inner strength, hope and optimism. Many of us are struggling in the midst of these unpredictable times, not sure of who or what to believe. Feelings of discouragement, anxiety and anger are more prevalent than ever before. I will support and guide you in finding your direction, teach you how to cope with emotional turmoil, and help you discover the inner strength you have always had.