Internal Family Systems (IFS) Therapists in Oregon
Are you feeling overwhelmed by feelings, thoughts, or a sense of being lost in life? You may be experiencing anxiety, depression, or unresolved trauma manifesting as relationship distress, identity crises, or lack of motivation. My clients seek a guide to uncover the root of their symptoms and find their authentic selves. I help clients go beyond traditional talk therapy, focusing on the mind-body connection through somatic therapies, mindfulness, and Internal Family Systems, while teaching the neuroscience of trauma. Specializing in attachment, I aim to help you reorganize your relationships—to others, yourself, and your past.
Are you feeling overwhelmed by feelings, thoughts, or a sense of being lost in life? You may be experiencing anxiety, depression, or unresolved trauma manifesting as relationship distress, identity crises, or lack of motivation. My clients seek a guide to uncover the root of their symptoms and find their authentic selves. I help clients go beyond traditional talk therapy, focusing on the mind-body connection through somatic therapies, mindfulness, and Internal Family Systems, while teaching the neuroscience of trauma. Specializing in attachment, I aim to help you reorganize your relationships—to others, yourself, and your past.
Teresa F Jansen
Licensed Professional Counselor, LPC, EMDRC, CIT, C6562
Verified Verified
1 Endorsed
Portland, OR 97212
With that in mind, I use an integrated approach including CBT/DBT therapy and right-brained protocols, such as Lifespan Integration, IFS, and EMDR.
Note: Avoid waitlists: immediate openings with skilled counseling interns (I oversee and work closely with our team!) You: committed but tired of looping through "coping skills," and ready to heal (through anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions). Me: Compassionate, focused, experienced: with right brained protocols and EMDR, results often occur in a shorter time period than talk therapy alone. Clients who often do well here often have a degree of stability (ie safety and "coping skills"), so mental health can be a priority. Consistency is key!
With that in mind, I use an integrated approach including CBT/DBT therapy and right-brained protocols, such as Lifespan Integration, IFS, and EMDR.
Note: Avoid waitlists: immediate openings with skilled counseling interns (I oversee and work closely with our team!) You: committed but tired of looping through "coping skills," and ready to heal (through anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions). Me: Compassionate, focused, experienced: with right brained protocols and EMDR, results often occur in a shorter time period than talk therapy alone. Clients who often do well here often have a degree of stability (ie safety and "coping skills"), so mental health can be a priority. Consistency is key!
I specialize in blending Somatic Experiencing, IFS, and EMDR, which I approach all through an attachment lens.
Are you feeling stuck in long-term patterns, struggling with attachment issues, trauma, or stress that feels overwhelming? I work with clients who are ready to dive deep into understanding and healing through nervous system regulation, somatic experiencing, EMDR, and parts work. Together, we’ll create a tailored plan to help you break free from triggers and build more fulfilling relationships. I’ll challenge and support you with compassion, honoring your unique path while helping you become an active participant in your healing journey.
I specialize in blending Somatic Experiencing, IFS, and EMDR, which I approach all through an attachment lens.
Are you feeling stuck in long-term patterns, struggling with attachment issues, trauma, or stress that feels overwhelming? I work with clients who are ready to dive deep into understanding and healing through nervous system regulation, somatic experiencing, EMDR, and parts work. Together, we’ll create a tailored plan to help you break free from triggers and build more fulfilling relationships. I’ll challenge and support you with compassion, honoring your unique path while helping you become an active participant in your healing journey.
I have an eclectic approach, borrowing from Somatic Based Therapy, Internal Family Systems, and Existential/Humanistic modalities.
Waitlist at this time-It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
I have an eclectic approach, borrowing from Somatic Based Therapy, Internal Family Systems, and Existential/Humanistic modalities.
Waitlist at this time-It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
Central Oregon Family Therapy
Licensed Professional Counselor, MA, PCA
Verified Verified
Portland, OR 97220
I draw from Internal Family Systems, Narrative Therapy, and Dialectical Behavior Therapy, used in conjunction with experiential therapies.
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
I draw from Internal Family Systems, Narrative Therapy, and Dialectical Behavior Therapy, used in conjunction with experiential therapies.
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
Del Likins, Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Portland, OR 97202
As a clinician, I employ Experiential (Somatic, IFS), ETF & Narrative therapies.
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
As a clinician, I employ Experiential (Somatic, IFS), ETF & Narrative therapies.
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
Deborah A Johanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Oswego, OR 97035
I use a variety of modalities including IFS, polyvagal theory, Gottman Method (Levels I&II), training in EFT, somatic work & have been studying authentic Tantra for the last 9 years.
Limited Openings: My passion has always been to work with people; and I love what I do! By the time a person/couple comes to me, she/he is usually experiencing discomfort, has run out of ideas, and needs help. My favorite client is the one who recognizes this need and has the desire to make change happen. It takes courage to risk involving an unknown person in such an intimate process; and it takes courage to change. I have almost 30 years experience helping clients with concerns including sex and intimacy, relationship needs, transitional change, personal growth, behavioral difficulties, mood disorders, grief, and others.
I use a variety of modalities including IFS, polyvagal theory, Gottman Method (Levels I&II), training in EFT, somatic work & have been studying authentic Tantra for the last 9 years.
Limited Openings: My passion has always been to work with people; and I love what I do! By the time a person/couple comes to me, she/he is usually experiencing discomfort, has run out of ideas, and needs help. My favorite client is the one who recognizes this need and has the desire to make change happen. It takes courage to risk involving an unknown person in such an intimate process; and it takes courage to change. I have almost 30 years experience helping clients with concerns including sex and intimacy, relationship needs, transitional change, personal growth, behavioral difficulties, mood disorders, grief, and others.
I draw from modalities including Narrative, Somatic and IFS.
I work with people hoping to recover from complex trauma in a way that honors and integrates their whole selves. I help clients figure out stuck points, make changes aligned with their goals and values, feel more connected with themselves and others, and live a more meaningful life. I enjoy working with people who have always felt different and are navigating their mental health at the crossroads of intersecting identities that don't fit into neat boxes.
I draw from modalities including Narrative, Somatic and IFS.
I work with people hoping to recover from complex trauma in a way that honors and integrates their whole selves. I help clients figure out stuck points, make changes aligned with their goals and values, feel more connected with themselves and others, and live a more meaningful life. I enjoy working with people who have always felt different and are navigating their mental health at the crossroads of intersecting identities that don't fit into neat boxes.
I am trained in Eye-Movement Desensitization and Reprocessing (EMDR) and I frequently draw from Mindfulness-based Cognitive Behavioral Therapy, Internal Family Systems ( IFS), Acceptance & Commitment Therapy (ACT), Attachment Theory, and other trauma-informed practices to meet your specific goals.
Are you ready to begin taking off the masks that you are afraid of living without but know you cannot live within? Together, we will gently remove old and new masks, allowing for the opportunity to get to know your inner Self. The Self is our inner being, our truth, our soul, our anchor, who often gets hidden away due to traumatic experiences, fears, and others’ expectations. Through witnessing how personal challenges - past and present - can impact individuals in distinct ways, I have grown increasingly passionate about helping others reconnect with life through Self-discovery.
I am trained in Eye-Movement Desensitization and Reprocessing (EMDR) and I frequently draw from Mindfulness-based Cognitive Behavioral Therapy, Internal Family Systems ( IFS), Acceptance & Commitment Therapy (ACT), Attachment Theory, and other trauma-informed practices to meet your specific goals.
Are you ready to begin taking off the masks that you are afraid of living without but know you cannot live within? Together, we will gently remove old and new masks, allowing for the opportunity to get to know your inner Self. The Self is our inner being, our truth, our soul, our anchor, who often gets hidden away due to traumatic experiences, fears, and others’ expectations. Through witnessing how personal challenges - past and present - can impact individuals in distinct ways, I have grown increasingly passionate about helping others reconnect with life through Self-discovery.
Amanda Salmick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97206 (Online Only)
I have a passion for working with individuals who are living with symptoms of trauma, PTSD, C-PTSD, borderline personality disorder, anxiety, and depression. You may be struggling with emotion regulation, feeling stuck, persistanly sad, or hopeless. I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting. I have completed the IFS Institute's level 1 and 2 trainings, and am a certified Brainspotting practitioner. My counseling style infuses kindness, humor, and compassion to best support you in our sessions together.
I have a passion for working with individuals who are living with symptoms of trauma, PTSD, C-PTSD, borderline personality disorder, anxiety, and depression. You may be struggling with emotion regulation, feeling stuck, persistanly sad, or hopeless. I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting. I have completed the IFS Institute's level 1 and 2 trainings, and am a certified Brainspotting practitioner. My counseling style infuses kindness, humor, and compassion to best support you in our sessions together.
Nora Harrington
Marriage & Family Therapist Intern, LMFTA
Verified Verified
1 Endorsed
Portland, OR 97232
The guiding therapeutic models of my work are Attachment Theory, Emotionally Focused Therapy, Internal Family Systems.
In my work with couples, I start from the reality that relationships are hard. Whether you are baffled by your single-hood, or in the throws of trying to make it work, relationships can feel impossible and essential at the same time. In spite of the challenge, I know we all have the capacity for connected, secure relationships. I especially love working with folks who have never been in relationship, or who have a difficult time moving from dating into commitment. My relational work is also a good fit for sexual issues like low libido, sexual avoidance, erectile dysfunction, high conflict counples, and painful sex.
The guiding therapeutic models of my work are Attachment Theory, Emotionally Focused Therapy, Internal Family Systems.
In my work with couples, I start from the reality that relationships are hard. Whether you are baffled by your single-hood, or in the throws of trying to make it work, relationships can feel impossible and essential at the same time. In spite of the challenge, I know we all have the capacity for connected, secure relationships. I especially love working with folks who have never been in relationship, or who have a difficult time moving from dating into commitment. My relational work is also a good fit for sexual issues like low libido, sexual avoidance, erectile dysfunction, high conflict counples, and painful sex.
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I have a trauma-informed practice and use approaches from somatic therapy, IFS, DBT, and CBT.
I help clients reconnect with joy, pleasure, belonging, purpose, dignity, and lineage. My therapy practice is dedicated to supporting you in making sense of this life, integrating painful past experiences, and orienting towards a future full of all of the beautiful things life has to offer. I enjoy working with activists, organizers and change makers. I am queer, nonbinary, and mixed race, and I particularly enjoy supporting clients who are seeking an understanding space to explore their social identities and the unique opportunities and challenges that they offer.
I have a trauma-informed practice and use approaches from somatic therapy, IFS, DBT, and CBT.
I help clients reconnect with joy, pleasure, belonging, purpose, dignity, and lineage. My therapy practice is dedicated to supporting you in making sense of this life, integrating painful past experiences, and orienting towards a future full of all of the beautiful things life has to offer. I enjoy working with activists, organizers and change makers. I am queer, nonbinary, and mixed race, and I particularly enjoy supporting clients who are seeking an understanding space to explore their social identities and the unique opportunities and challenges that they offer.
I work with adults using the lens of complex trauma to help bring awareness into how one’s past may have shaped maladaptive behaviors of their present that could be causing life to be stressful and overwhelming. At the core of my work, I promote improving the relationship with oneself to maintain long-term healing. Patients who are motivated to improve their relationships, assertive communication and boundary setting skills, and develop a deeper understanding of themselves would be a good fit for the treatments I provide. I use CBT, attachment theory, inner-child work, some components of IFS, and EFT in my work.
I work with adults using the lens of complex trauma to help bring awareness into how one’s past may have shaped maladaptive behaviors of their present that could be causing life to be stressful and overwhelming. At the core of my work, I promote improving the relationship with oneself to maintain long-term healing. Patients who are motivated to improve their relationships, assertive communication and boundary setting skills, and develop a deeper understanding of themselves would be a good fit for the treatments I provide. I use CBT, attachment theory, inner-child work, some components of IFS, and EFT in my work.
Liz Behrens
Professional Counselor Associate, MA, MCOUN
Verified Verified
1 Endorsed
Bend, OR 97702
Waitlist for new clients
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems ( IFS).
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems ( IFS).
Jennalyn Strickland
Licensed Professional Counselor, LPC, NCC, CADC I
Verified Verified
Eugene, OR 97401
I use primarily use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT), also accompanied by Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems ( IFS) and Narrative Therapy.
CURRENTLY ACCEPTING NEW CLIENTS! I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life. I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.
I use primarily use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT), also accompanied by Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems ( IFS) and Narrative Therapy.
CURRENTLY ACCEPTING NEW CLIENTS! I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life. I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.
Terri Merritt, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Bend, OR 97702
I specialize in trauma recovery and use an attachment based approach, EMDR, and Internal Family Systems.
Currently accepting new clients! Are you ready to experience change in your life? Are you struggling in your relationships or feel like you could be more satisfied with life? Maybe past events or patterns of behavior are contributing to the issues you are experiencing? It's important to find a clinician that you can connect with, so you feel safe and confident in moving forward towards your goals. I would be honored to be a part of your journey towards healing and restoration.
I specialize in trauma recovery and use an attachment based approach, EMDR, and Internal Family Systems.
Currently accepting new clients! Are you ready to experience change in your life? Are you struggling in your relationships or feel like you could be more satisfied with life? Maybe past events or patterns of behavior are contributing to the issues you are experiencing? It's important to find a clinician that you can connect with, so you feel safe and confident in moving forward towards your goals. I would be honored to be a part of your journey towards healing and restoration.
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Bend, OR 97703 (Online Only)
My trauma-informed therapy expertise includes Level 3 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), Coherence Therapy and somatic therapy interventions.
Inner Path Counseling is a welcoming and non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Level 3 Certified Internal Family Systems ( IFS) therapist, as well as a Coherence Therapy practitioner.
My trauma-informed therapy expertise includes Level 3 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), Coherence Therapy and somatic therapy interventions.
Inner Path Counseling is a welcoming and non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Level 3 Certified Internal Family Systems ( IFS) therapist, as well as a Coherence Therapy practitioner.
Natalie M Heidtmann
Licensed Professional Counselor, LPC, MS, CADCI
Verified Verified
Bend, OR 97703
I use Emotionally Focused Therapy, Internal Family Systems, EMDR and Brainspotting as evidenced based practices to assist clients in reprocessing trauma.
I work with couples who are experiencing interpersonal distress associated with negative cycles of communication and disconnection. I utilize Emotionally Focused Couple Therapy to help build insight into the attachment issues underlying each other's reactivity within the emotional and sexual cycles. Additionally, I address sexual impasse and disconnection with a lens of non pathology, reviewing sexual scripts, the impact of trauma and exercises to build desire.
I use Emotionally Focused Therapy, Internal Family Systems, EMDR and Brainspotting as evidenced based practices to assist clients in reprocessing trauma.
I work with couples who are experiencing interpersonal distress associated with negative cycles of communication and disconnection. I utilize Emotionally Focused Couple Therapy to help build insight into the attachment issues underlying each other's reactivity within the emotional and sexual cycles. Additionally, I address sexual impasse and disconnection with a lens of non pathology, reviewing sexual scripts, the impact of trauma and exercises to build desire.
Landen Reddington
Clinical Social Work/Therapist, CSWA, QMHP-R, CADC-R, MSW, MHI
Verified Verified
1 Endorsed
La Grande, OR 97850
I work with clients depending on their preference for treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Couples Therapy, Accelerated Resolution Therapy (an EMDR like therapy), Internal Family Systems, Collaborative Problem Solving, and Motivational Interviewing.
Evidence Based, research driven clinician, who prioritizes the therapeutic relationship. I enjoy working with couples, families and individuals. Areas of special interest include sports/performance psychology, anxiety, depression, trauma, marriage and relationship problems, addiction, childrens behavioral issues, family conflict, and mediation.
I work with clients depending on their preference for treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Couples Therapy, Accelerated Resolution Therapy (an EMDR like therapy), Internal Family Systems, Collaborative Problem Solving, and Motivational Interviewing.
Evidence Based, research driven clinician, who prioritizes the therapeutic relationship. I enjoy working with couples, families and individuals. Areas of special interest include sports/performance psychology, anxiety, depression, trauma, marriage and relationship problems, addiction, childrens behavioral issues, family conflict, and mediation.
Allie Mattiazzi
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Albany, OR 97321 (Online Only)
Life can be challenging sometimes and focusing time on yourself can be a rare treat. That's what therapy is all about...YOU and the goals YOU set. I am solution-focused and Cognitive Behavioral and Narrative Therapies act as a foundation; Internal Family Systems, DBT, and psychodynamic theories provide some of my favorite therapy Ideas and tools. Through our work together, we will explore the changes you want to make and the best way to make those changes. I believe in you!
Life can be challenging sometimes and focusing time on yourself can be a rare treat. That's what therapy is all about...YOU and the goals YOU set. I am solution-focused and Cognitive Behavioral and Narrative Therapies act as a foundation; Internal Family Systems, DBT, and psychodynamic theories provide some of my favorite therapy Ideas and tools. Through our work together, we will explore the changes you want to make and the best way to make those changes. I believe in you!
