Hypnotherapists in Oregon

Unchosen suffering can be profoundly agonizing. What happens to us in life, can leave us feeling depleted, overwhelmed and lost. I offer mind-body focused and trauma informed evidence-based psychotherapy to help enhance your own inherent, natural capacity to heal and restore. I am deeply committed to providing safe healing spaces for those facing profound and devastating grief and trauma. Stress from many different sources can take a toll on our well-being and our sense of connection in our lives. Our work together can help you restore and gain an increased capacity to be nonjudgmentally present and in tune your most authentic self.

I am starting an online class series on self-care, visit my website for more details timetobrake.com. Spirituality is an important part of the counseling process. Sometimes the reason that we are having issues with depression and anxiety is because we are not being true to our life purpose, have not found it yet, or we are trying to live a life that is not authentic to ourselves. Getting to know ourselves better, figuring out who we are and what we want out of life, learning to live our lives in a joyful and happy way will help us to feel better overall and reduce stress, anxiety, and sadness. That is where I come in.

We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way resulting in depression, anxiety, and relationship problems. I work with individuals experiencing sadness, grief, low self-esteem, or anxiety. I also help those recovering from abusive relationships. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I enjoy providing therapy for other mental health clinicians.

Great relationships don't happen by accident. I can help you learn how to have one. Whether it is a relationship with yourself, your family, your boss or your significant other, they all have one thing in common. It's good communication. Communication is one of the top three problems in relationships. Over the years I've found that if you can handle good communication you can then handle almost anything. Why don't you let me know what your needs and goals are, then we can start there.

Accepting clients in January. Anxiety, depression, shame, stress, overwhelm, or burn out are some normal responses to life challenges. As social beings, we benefit deeply from supportive people and environments that assist us in uncovering and integrating the wisdom of our minds, bodies and emotions to return to our essential selves--the part that is unshaped by adaptation to difficult experiences. It is my honor to be present and help facilitate people finding their inner strengths, true self, abilities and qualities they didn't fully realize they own as they release the negative effects of the past.