Dialectical Behavior (DBT) Therapists in Oregon
Nancy A. Olsen, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified Verified
Lebanon, OR 97355 (Online Only)
Creating a "Life Worth Living" is what we will do together. My approach is active and practical. You'll be welcomed into a supportive, collaborative conversation where we will work together to create genuine solutions to the challenges of relationships, life changes and lingering emotions such as anxiety, fear and depression. We will focus on multiple components of behavior: actions, thinking and feeling. I use a wide range of approaches: CBT, DBT, Mind/Body engagement and more . These therapies will give you useful skills, new insights about the people and world around you and, thus, form a basis for lifelong success.
Creating a "Life Worth Living" is what we will do together. My approach is active and practical. You'll be welcomed into a supportive, collaborative conversation where we will work together to create genuine solutions to the challenges of relationships, life changes and lingering emotions such as anxiety, fear and depression. We will focus on multiple components of behavior: actions, thinking and feeling. I use a wide range of approaches: CBT, DBT, Mind/Body engagement and more . These therapies will give you useful skills, new insights about the people and world around you and, thus, form a basis for lifelong success.
My training includes DBT, Reality Therapy, Jungian Coaching and Ericksonian Hypnosis.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
My training includes DBT, Reality Therapy, Jungian Coaching and Ericksonian Hypnosis.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
I use evidenced-based approaches including Pain Reprocessing Therapy, Internal Family Systems, attachment-based & DBT skills.
Do you ever feel stuck in a body that doesn't feel, act or look the way you want it to? Does it feel like your brain and body are out of sync? Whether it be chronic pain, sexual difficulties or gender incongruence - I'm here to help you get your mind and body back into alignment. As a queer and neurodivergent clinical psychologist, I will tailor therapy to meet your unique needs, and offer the tools and support you need to feel less pain, more sexual freedom and gender affirmation.
I use evidenced-based approaches including Pain Reprocessing Therapy, Internal Family Systems, attachment-based & DBT skills.
Do you ever feel stuck in a body that doesn't feel, act or look the way you want it to? Does it feel like your brain and body are out of sync? Whether it be chronic pain, sexual difficulties or gender incongruence - I'm here to help you get your mind and body back into alignment. As a queer and neurodivergent clinical psychologist, I will tailor therapy to meet your unique needs, and offer the tools and support you need to feel less pain, more sexual freedom and gender affirmation.
Nicole La Verne
Licensed Professional Counselor, PsyD, LPC, MAC, CADC II, ACS
Verified Verified
Salem, OR 97301 (Online Only)
I use such interventions as: CBT, DBT, MI, Family Systems, Hypnotherapy, EFT, Narrative, and more to treat the "whole" you, not just individual parts.
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
I use such interventions as: CBT, DBT, MI, Family Systems, Hypnotherapy, EFT, Narrative, and more to treat the "whole" you, not just individual parts.
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
My practice is grounded in trauma-informed Narrative Therapy, DBT, and Polyvagal Theory, instilling an integrative approach to guide clients through identifying their internal beliefs, reflecting on how early experiences informed the construction of core beliefs, and how those foundations impact tolerance, behavior, and relational dynamics in adulthood.
I view therapy as having the ability to assist clients in unlocking the innate internal resources needed to promote individual and systemic growth, leading to meaningful change. I implore a liberatory approach by analyzing the client’s context within the systems theory framework and the effects of interpersonal interactions on the client. I aim to provide a safe and inclusive therapeutic environment to support client’s mental health regardless of cultural or personal identities such as race, gender, or sexual orientation.
My practice is grounded in trauma-informed Narrative Therapy, DBT, and Polyvagal Theory, instilling an integrative approach to guide clients through identifying their internal beliefs, reflecting on how early experiences informed the construction of core beliefs, and how those foundations impact tolerance, behavior, and relational dynamics in adulthood.
I view therapy as having the ability to assist clients in unlocking the innate internal resources needed to promote individual and systemic growth, leading to meaningful change. I implore a liberatory approach by analyzing the client’s context within the systems theory framework and the effects of interpersonal interactions on the client. I aim to provide a safe and inclusive therapeutic environment to support client’s mental health regardless of cultural or personal identities such as race, gender, or sexual orientation.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for an individual.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for an individual.
Renee Sanguinetti
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
West Linn, OR 97068
I am grounded with tried and true approaches, such as Brainspotting, Parts-Work, DBT, Mindfulness and Prolonged Exposure, but I also bring in transpersonal, somatic, creative expression and indigenous healing practices to create balance, harmony and meaning.
I believe each person has the innate power and ability to heal, with some guidance, support, tools and inner-wisdom. If you struggle with trauma. anxiety, or depression, or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
I am grounded with tried and true approaches, such as Brainspotting, Parts-Work, DBT, Mindfulness and Prolonged Exposure, but I also bring in transpersonal, somatic, creative expression and indigenous healing practices to create balance, harmony and meaning.
I believe each person has the innate power and ability to heal, with some guidance, support, tools and inner-wisdom. If you struggle with trauma. anxiety, or depression, or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
Jennifer Helms
Licensed Professional Counselor, LPC
Verified Verified
Silverton, OR 97381
Waitlist for new clients
I utilize various tools from DBT, CBT, EMDR and expressive interventions to work collaborative and find a path to healing.
Have you ever noticed how sometimes life takes over and you feel like its scheduling your rather than you scheduling life? Notice sometimes how the rhythm of busy and hurriedness in life suddenly becomes the rhythm you meet life and relationships with? Ever feel trapped in the same cycles getting the same results? I use EMDR, DBT, CBT and other tools to work with trauma, life transitions, divorce, chronic stressors, family problems, depression, anxiety, ADHD or other struggles. I offer a free consultation to discuss the ways we can collaborate discovering healing and insight.
I utilize various tools from DBT, CBT, EMDR and expressive interventions to work collaborative and find a path to healing.
Have you ever noticed how sometimes life takes over and you feel like its scheduling your rather than you scheduling life? Notice sometimes how the rhythm of busy and hurriedness in life suddenly becomes the rhythm you meet life and relationships with? Ever feel trapped in the same cycles getting the same results? I use EMDR, DBT, CBT and other tools to work with trauma, life transitions, divorce, chronic stressors, family problems, depression, anxiety, ADHD or other struggles. I offer a free consultation to discuss the ways we can collaborate discovering healing and insight.
Suzy M Anderson
Licensed Professional Counselor, MA, LPC, C7663
Verified Verified
2 Endorsed
Bend, OR 97702
I use the last most proven therapies such as Brainspotting, CBT & DBT as my primary treatment form with clients as well as other specialties to work out challenges.
Finding it hard to be joyful anymore? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to be seen, really seen. I'm glad you found me and have taken this step to get help. Please reach out to me for help and healing. I am currently accepting new clients. Mentalwellness360.org
I use the last most proven therapies such as Brainspotting, CBT & DBT as my primary treatment form with clients as well as other specialties to work out challenges.
Finding it hard to be joyful anymore? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to be seen, really seen. I'm glad you found me and have taken this step to get help. Please reach out to me for help and healing. I am currently accepting new clients. Mentalwellness360.org
I integrate various therapeutic modalities, Dialectical Behavior Therapy ( DBT), and Mindfulness-Based Stress Reduction (MBSR), to tailor treatment plans that meet the unique needs of each individual.
About Me: I am a compassionate and dedicated CSWA with a passion for helping individuals navigate life's challenges and achieve their full potential. I will be working through Mindful therapy services. With a Master's degree in Social work and 6 years of experience in both clinical and private practice settings, I provide a safe and supportive environment where clients of all ages, race, gender, and sexual orientation can explore their thoughts, feelings, and behaviors in a safe space.
I integrate various therapeutic modalities, Dialectical Behavior Therapy ( DBT), and Mindfulness-Based Stress Reduction (MBSR), to tailor treatment plans that meet the unique needs of each individual.
About Me: I am a compassionate and dedicated CSWA with a passion for helping individuals navigate life's challenges and achieve their full potential. I will be working through Mindful therapy services. With a Master's degree in Social work and 6 years of experience in both clinical and private practice settings, I provide a safe and supportive environment where clients of all ages, race, gender, and sexual orientation can explore their thoughts, feelings, and behaviors in a safe space.
I use mindfulness techniques and an approach influenced by Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to help you gain agency and understanding of the interactions between your thoughts, feelings, and behaviors.
I want to help you seek a more balanced life, build a greater sense of self acceptance, and develop the confidence to pursue growth. My goal as a therapist is to provide a supportive space where you can develop the skills necessary to enhance the quality of your life, heal from trauma and shame, and begin to live in greater alignment with your values. Using a strength-based therapeutic style centered around your knowledge and experience allows us to find strategies that will support you in managing unwanted symptoms. I value the importance that trust, humor, and transparency play in this process of exploration and change.
I use mindfulness techniques and an approach influenced by Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to help you gain agency and understanding of the interactions between your thoughts, feelings, and behaviors.
I want to help you seek a more balanced life, build a greater sense of self acceptance, and develop the confidence to pursue growth. My goal as a therapist is to provide a supportive space where you can develop the skills necessary to enhance the quality of your life, heal from trauma and shame, and begin to live in greater alignment with your values. Using a strength-based therapeutic style centered around your knowledge and experience allows us to find strategies that will support you in managing unwanted symptoms. I value the importance that trust, humor, and transparency play in this process of exploration and change.
15 Second Videos
Renee Sanguinetti
Morgan Looney
Georgianna Lee Olson
Sonja Choi Heifetz
Kilian Kuntz
⚚ Dr. Sanjay Kumar Psychotherapy LLC
Spencer Uemura
Jessica Nakashian
INTRA-Teletherapy
Ghesline Marie DePedro
Mark Yeung
Sydnee Ettelson
Katheryn Cordova Jimenez
Dréa L Tyler
Valerie Lamke (Intra-Teletherapy)
Flourish Mental Health LLC (Ashlee Brisentine)
Noel Sicat
Cynthia D Vogel
Wesley Murph
Carolyn S Lu
Simone Levine
Amy R. Duryea
Kate Van Brocklin (Accepting New Clients)
Michael V Yunker
Theresa Ferrante
Daniel Maher
Preston Turner
Joanne Baum
Melanie Swallow
Sandra Garver
Vibhuti -Vee Pandey
Steven Hayes
Alicia L Paz
Erin Renee Earley
Cynthia Stidd
Linda Schartman
Sara Beth Austin | Anxiety And Burnout Therapist
Liam Shannon
Rogue Therapy
Elise Madeline Himes
Glynis 'glee' Lumb
Jackson Wilshire
Brianna Newman
Jenny Leitson-Grabelsky
Roxana Alas
Tova: Anxiety Postpartum Infertility And Couples
Sharon Ramos
Dani Terry | True Colors Counseling
Rachel Rutkie
Alex Bardole
Dr. Michelle D Roberts
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97214
My multi-dimensional approach is shaped by the latest research in neuroscience and relies on trauma-focused treatment specialties, including EMDR and Somatic Approaches, Attachment Therapy, DBT and Narcissistic Abuse Recovery.
I work with clients whose PTSD, anxiety, depression, and addictions were caused by relational trauma. This kind of trauma occurs when the actions of another violate the trust on which a relationship was built. The experience of profound and unexpected betrayal (as children or adults) can be deeply traumatic and cause lasting changes in the areas of the brain responsible for regulating emotion, thought, and memory.
My multi-dimensional approach is shaped by the latest research in neuroscience and relies on trauma-focused treatment specialties, including EMDR and Somatic Approaches, Attachment Therapy, DBT and Narcissistic Abuse Recovery.
I work with clients whose PTSD, anxiety, depression, and addictions were caused by relational trauma. This kind of trauma occurs when the actions of another violate the trust on which a relationship was built. The experience of profound and unexpected betrayal (as children or adults) can be deeply traumatic and cause lasting changes in the areas of the brain responsible for regulating emotion, thought, and memory.
Morgan Looney
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97204 (Online Only)
Using CBT, DBT, Positive Psychology, Mindfulness and Solution Focused therapies.
Sept. 2024 I do not have openings for new clients. I CAN set up assessment only appointments for folx needing WPATH letters of support. Email is the best way to contact me. I keep a waitlist, reach out to be added. My practice focuses on supporting gender diverse, teen, & BIPOC communities. I am looking to supervise student LPCinterns who want support learning to provide culturally competent care for queer bipoc individuals.
Using CBT, DBT, Positive Psychology, Mindfulness and Solution Focused therapies.
Sept. 2024 I do not have openings for new clients. I CAN set up assessment only appointments for folx needing WPATH letters of support. Email is the best way to contact me. I keep a waitlist, reach out to be added. My practice focuses on supporting gender diverse, teen, & BIPOC communities. I am looking to supervise student LPCinterns who want support learning to provide culturally competent care for queer bipoc individuals.
Some of those models and theories include CBT, DBT, TFCBT, Attachment Theory based interventions, Mindfulness based interventions.
Sonja Crisosto is a Licensed Clinical Social Worker in Oregon who has been practicing since 2016. She has a BS in Child and Family Studies and a Master’s of Social Work. Sonja identifies as a ciswoman, Chicana, complex trauma survivor, and queer. Sonja specializes in working with BIPoC , and LGBTQIA+ populations and issues specific to these communities. Sonja offers a collaborative and sometimes curious approach with others as she will work with you to understand emotional and behavioral patterns that have developed in your life.
Some of those models and theories include CBT, DBT, TFCBT, Attachment Theory based interventions, Mindfulness based interventions.
Sonja Crisosto is a Licensed Clinical Social Worker in Oregon who has been practicing since 2016. She has a BS in Child and Family Studies and a Master’s of Social Work. Sonja identifies as a ciswoman, Chicana, complex trauma survivor, and queer. Sonja specializes in working with BIPoC , and LGBTQIA+ populations and issues specific to these communities. Sonja offers a collaborative and sometimes curious approach with others as she will work with you to understand emotional and behavioral patterns that have developed in your life.
Georgianna Lee Olson
Licensed Professional Counselor, LPC
Verified Verified
Williams, OR 97544 (Online Only)
I employ an eclectic approach to counseling with a strong dependence on Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Processing Therapy.
Hello, My name is Georgianna Olson, and I also go by my nickname Georgi. I am a Licensed Professional Counselor in Oregon with many years of experience working with people diagnosed with Severe and Persistent Mental Illnesses. I have also worked with populations of people who have depression and anxiety along with trauma, grief, and people in crisis.
I employ an eclectic approach to counseling with a strong dependence on Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Processing Therapy.
Hello, My name is Georgianna Olson, and I also go by my nickname Georgi. I am a Licensed Professional Counselor in Oregon with many years of experience working with people diagnosed with Severe and Persistent Mental Illnesses. I have also worked with populations of people who have depression and anxiety along with trauma, grief, and people in crisis.
Sean Ellison
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tigard, OR 97223 (Online Only)
I draw from a variety of evidence based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and Solution-Focused Therapy.
Welcome! Thank you for the chance to share a bit more about myself. I enjoy working with adults 18+ providing individual therapy. The therapeutic process can be a powerful vessel for helping people to create meaningful and lasting change. When working with clients, I use a strengths based approach to help people feel both empowered and safe. This helps to create an environment where people can overcome their struggles by tapping into their inner skills, resources, and resilience to achieve the changes they want to see.
I draw from a variety of evidence based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and Solution-Focused Therapy.
Welcome! Thank you for the chance to share a bit more about myself. I enjoy working with adults 18+ providing individual therapy. The therapeutic process can be a powerful vessel for helping people to create meaningful and lasting change. When working with clients, I use a strengths based approach to help people feel both empowered and safe. This helps to create an environment where people can overcome their struggles by tapping into their inner skills, resources, and resilience to achieve the changes they want to see.
Della Woods
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
3 Endorsed
Hood River, OR 97031
ACT, CBT, and DBT are modalities I often utilize in session.
While none of us are free from life's many stressors and occasional deep wounding, we can change the way we relate and cope with them, and lessen their negative effect on us. I help teens and adults learn how to observe their unhelpful patterns, and get to the root cause of what blocks them from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
ACT, CBT, and DBT are modalities I often utilize in session.
While none of us are free from life's many stressors and occasional deep wounding, we can change the way we relate and cope with them, and lessen their negative effect on us. I help teens and adults learn how to observe their unhelpful patterns, and get to the root cause of what blocks them from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
Zach Edmund
Licensed Professional Counselor, MS, LPC
Verified Verified
Lake Oswego, OR 97035 (Online Only)
Hi There! Thank you for considering me as your counselor. I am a Licensed Professional Counselor in the state of Oregon and have more than eight years experience working in mental health. Facilitating growth and healing in others is my passion and drives my work as a counselor. I work from a multi-cultural, client-centered approach. My goal is to provide a safe, comfortable space for clients to collaboratively explore themselves. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and a solution focused approach. I am passionate about working with the LGBTQ+ and other underserved communities.
Hi There! Thank you for considering me as your counselor. I am a Licensed Professional Counselor in the state of Oregon and have more than eight years experience working in mental health. Facilitating growth and healing in others is my passion and drives my work as a counselor. I work from a multi-cultural, client-centered approach. My goal is to provide a safe, comfortable space for clients to collaboratively explore themselves. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and a solution focused approach. I am passionate about working with the LGBTQ+ and other underserved communities.
My approach to therapy began with a passion for working with individuals affected by past trauma. Throughout my professional development, I have integrated a humanistic/existential approach to treatment, incorporated spirituality as appropriate, and discovered the effectiveness of applying a theoretical orientation based on client presentation rather than therapist preference. In my career I have been fortunate enough to train in Dialectical Behavioral Therapy ( DBT) which added a much-needed behavioral component to my approach, and I have found this treatment modality (as well as CBT) to be helpful for clients across the board.
My approach to therapy began with a passion for working with individuals affected by past trauma. Throughout my professional development, I have integrated a humanistic/existential approach to treatment, incorporated spirituality as appropriate, and discovered the effectiveness of applying a theoretical orientation based on client presentation rather than therapist preference. In my career I have been fortunate enough to train in Dialectical Behavioral Therapy ( DBT) which added a much-needed behavioral component to my approach, and I have found this treatment modality (as well as CBT) to be helpful for clients across the board.
Alison Roffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corvallis, OR 97333
Waitlist for new clients
Yet, I also incorporate other evidence based practices such as CBT, ACT and DBT as indicated.
We all could use some support as we navigate through life’s many challenges and transitions. It is easy to feel overwhelmed and stuck, and go into survival mode. My goal is to assist each client in exploring their mind, body and emotions in order to deepen their awareness, gain insight and initiate growth while developing skills to no longer just survive, but thrive. I aim to create a warm, safe and supportive atmosphere, free from judgment. I intend to meet each person wherever they are at and explore whatever is alive and present in each session.
Yet, I also incorporate other evidence based practices such as CBT, ACT and DBT as indicated.
We all could use some support as we navigate through life’s many challenges and transitions. It is easy to feel overwhelmed and stuck, and go into survival mode. My goal is to assist each client in exploring their mind, body and emotions in order to deepen their awareness, gain insight and initiate growth while developing skills to no longer just survive, but thrive. I aim to create a warm, safe and supportive atmosphere, free from judgment. I intend to meet each person wherever they are at and explore whatever is alive and present in each session.
See more therapy options for Oregon
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.