Cognitive Behavioral (CBT) Therapists in Oregon
Melissa Heil
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bend, OR 97703
Waitlist for new clients
I use Cognitive Behavioral Therapy, attachment based family therapy, and I am trained in many other techniques that help bring hope and healing back into your life.
Waitlist for new clients, day time hours open up more frequently. I truly believe it takes great courage to reach out for help! A therapeutic relationship is just like any other relationship in life, the right fit is important so I want you to know how I can help. Are you feeling hopeless? Struggling in relationships? Struggling to manage anxiety? These and many other important reasons are why people enter my office. My goal as your therapist is to create a space where you feel validated, understood, valued, and educated on ways to heal while working through the pain that brings you to my office.
I use Cognitive Behavioral Therapy, attachment based family therapy, and I am trained in many other techniques that help bring hope and healing back into your life.
Waitlist for new clients, day time hours open up more frequently. I truly believe it takes great courage to reach out for help! A therapeutic relationship is just like any other relationship in life, the right fit is important so I want you to know how I can help. Are you feeling hopeless? Struggling in relationships? Struggling to manage anxiety? These and many other important reasons are why people enter my office. My goal as your therapist is to create a space where you feel validated, understood, valued, and educated on ways to heal while working through the pain that brings you to my office.
I utilize Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other mindfulness- and evidence-based interventions.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
I utilize Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other mindfulness- and evidence-based interventions.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
Caleb has developed unique skills and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, Restoration Therapy techniques, Biblical Counseling, and the CSAT task model for recovery.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb has developed unique skills and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, Restoration Therapy techniques, Biblical Counseling, and the CSAT task model for recovery.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Brian L Green
Licensed Professional Counselor, LPC, LHMC
Verified Verified
Sherwood, OR 97140
Waitlist for new clients
My background is that of cognitive-behavioral therapeutic approach and mindfulness.
Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.
My background is that of cognitive-behavioral therapeutic approach and mindfulness.
Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.
Master of Arts in Clinical Psychology, Antioch University 3/02 Bachelor of Arts in Liberal Arts, Arizona State5/91 Licensed Marriage and Family Therapist, California 6/29/07 Licensed Marriage and Family Therapist, Oregon 11/08 Services Offered Individual, Groups, Couples, LGBT issues. Theoretical Orientation Solution focused, Cognitive Behavioral, Imago, Narrative/Post Modern, Family Systems Therapy Modalities. I believe our personal struggles, relationship issues, stress, addictions, anger, trauma, grief, creative blocks, or navigating through life's transitions, can be a catalyst for growth.
Master of Arts in Clinical Psychology, Antioch University 3/02 Bachelor of Arts in Liberal Arts, Arizona State5/91 Licensed Marriage and Family Therapist, California 6/29/07 Licensed Marriage and Family Therapist, Oregon 11/08 Services Offered Individual, Groups, Couples, LGBT issues. Theoretical Orientation Solution focused, Cognitive Behavioral, Imago, Narrative/Post Modern, Family Systems Therapy Modalities. I believe our personal struggles, relationship issues, stress, addictions, anger, trauma, grief, creative blocks, or navigating through life's transitions, can be a catalyst for growth.
Rebecca Kirschner
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Sweet Home, OR 97386
Dialectical Behavior Therapy (DBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Attachment, Self-Regulation and Competency (ARC), Behaviorism and Bibliotherapy.
When people experience life stressors, changes, and trauma, they often find themselves lost and looking for relief. My great passion is to provide healing and comfort to the lost, looking for therapeutic relief from trauma and stress issues. I have been helping adults, adolescents, and children from all walks of life find new, healthier expressions of themselves. I use a holistic approach To empower clients to find a peaceful wholeness and fulfillment and a life worth living.
Dialectical Behavior Therapy (DBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Attachment, Self-Regulation and Competency (ARC), Behaviorism and Bibliotherapy.
When people experience life stressors, changes, and trauma, they often find themselves lost and looking for relief. My great passion is to provide healing and comfort to the lost, looking for therapeutic relief from trauma and stress issues. I have been helping adults, adolescents, and children from all walks of life find new, healthier expressions of themselves. I use a holistic approach To empower clients to find a peaceful wholeness and fulfillment and a life worth living.
We will do this together by using a blend of effective therapeutic modalities that encourage positive change including CBT, Solution Focus, and Motivational Interviewing.
The challenges of today's modern life presents an array of difficulties for individuals that can begin to weigh us down and impact our day to day life. Can you imagine what it would feel like to wake up each day with the strength and confidence to face our ever changing world?
We will do this together by using a blend of effective therapeutic modalities that encourage positive change including CBT, Solution Focus, and Motivational Interviewing.
The challenges of today's modern life presents an array of difficulties for individuals that can begin to weigh us down and impact our day to day life. Can you imagine what it would feel like to wake up each day with the strength and confidence to face our ever changing world?
I employ an eclectic approach with a strong reliance on Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Strength-Based approaches.
I believe that everyone can reach an optimum state of mental and emotional health as they commit to the process of growing in wholeness. As a Person-Centered therapist, I believe that wholeness is a result of spiritual, relational, emotional and mental wellbeing. I believe that counseling provides opportunities for self-awareness and personal growth within the context of a safe and supportive therapeutic relationship.
I employ an eclectic approach with a strong reliance on Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Strength-Based approaches.
I believe that everyone can reach an optimum state of mental and emotional health as they commit to the process of growing in wholeness. As a Person-Centered therapist, I believe that wholeness is a result of spiritual, relational, emotional and mental wellbeing. I believe that counseling provides opportunities for self-awareness and personal growth within the context of a safe and supportive therapeutic relationship.
Lauren at Fir Counseling LLC
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
McMinnville, OR 97128 (Online Only)
I work with an emphasis towards Cognitive Behavioral Therapy ( CBT) modalities.
I am so happy to welcome you and look forward to working alongside you. I am very passionate and committed to helping individuals and families overcome various life challenges. I believe the therapist's role is one that promotes both trust and respect while providing the necessary support for individuals to navigate through the challenging stages of life.
I work with an emphasis towards Cognitive Behavioral Therapy ( CBT) modalities.
I am so happy to welcome you and look forward to working alongside you. I am very passionate and committed to helping individuals and families overcome various life challenges. I believe the therapist's role is one that promotes both trust and respect while providing the necessary support for individuals to navigate through the challenging stages of life.
With adolescents and young adults, I draw upon evidence-based modalities such as CBT, DBT, and mindfulness-based practices.
I am currently accepting new clients! My work focuses on helping individuals ages 5+. In our sessions, I strive to establish a strong therapeutic alliance built on trust, empathy, and collaboration. I'll work closely to identify your strengths, values, and goals, empowering you to take an active role in your own healing process. Together, we explore your thoughts, emotions, and experiences, developing healthy coping strategies and resilience to face life’s challenges. My ultimate goal is to support your journey towards personal growth, well-being, and a more fulfilling life.
With adolescents and young adults, I draw upon evidence-based modalities such as CBT, DBT, and mindfulness-based practices.
I am currently accepting new clients! My work focuses on helping individuals ages 5+. In our sessions, I strive to establish a strong therapeutic alliance built on trust, empathy, and collaboration. I'll work closely to identify your strengths, values, and goals, empowering you to take an active role in your own healing process. Together, we explore your thoughts, emotions, and experiences, developing healthy coping strategies and resilience to face life’s challenges. My ultimate goal is to support your journey towards personal growth, well-being, and a more fulfilling life.
Kaylea Marberry
Professional Counselor Associate, PCA
Verified Verified
Portland, OR 97214 (Online Only)
Additionally, I use techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Gestalt therapy.
Seeking therapy can be an unnerving task. It can be scary to open up to a stranger about personal thoughts, feelings and experiences. My goal as a therapist is to create a welcoming and safe environment for clients to be able to fully experience themselves and reflect on their lives. I encourage clients to embrace their truths and build up their confidence over the course of treatment by both validating and providing areas to look deeper in sessions.
Additionally, I use techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Gestalt therapy.
Seeking therapy can be an unnerving task. It can be scary to open up to a stranger about personal thoughts, feelings and experiences. My goal as a therapist is to create a welcoming and safe environment for clients to be able to fully experience themselves and reflect on their lives. I encourage clients to embrace their truths and build up their confidence over the course of treatment by both validating and providing areas to look deeper in sessions.
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I also offer a heal at the root approach with EMDR, CBT, ACT - and if that’s not enough acronyms for you feel free to reach out to me on my website to book a free consultation today.
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?
I also offer a heal at the root approach with EMDR, CBT, ACT - and if that’s not enough acronyms for you feel free to reach out to me on my website to book a free consultation today.
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?
I have experience utilizing research and evidenced based treatment techniques including CBT, DBT, MI, Attachment Based Family Therapy and EMDR as well as other modalities for the treatment of Anxiety, Depression, and Trauma.
Drawing from my own life experiences of overcoming obstacles has given me a confidence and unique perspective when working with my clients. While working in a facility for at risk youth, participating on a Central Oregon crisis team, and being a parent of two young boys as well, has made me aware of the struggles adults and children are facing every day. I carry concerns for others close to my heart. My passion is to help turn one’s Trauma, Mental Health issues and overall life struggles into an experience that can be used to encourage self-growth and improved life functioning. Which is why Simply Wild Counseling was created.
I have experience utilizing research and evidenced based treatment techniques including CBT, DBT, MI, Attachment Based Family Therapy and EMDR as well as other modalities for the treatment of Anxiety, Depression, and Trauma.
Drawing from my own life experiences of overcoming obstacles has given me a confidence and unique perspective when working with my clients. While working in a facility for at risk youth, participating on a Central Oregon crisis team, and being a parent of two young boys as well, has made me aware of the struggles adults and children are facing every day. I carry concerns for others close to my heart. My passion is to help turn one’s Trauma, Mental Health issues and overall life struggles into an experience that can be used to encourage self-growth and improved life functioning. Which is why Simply Wild Counseling was created.
Jennifer DeVan
Clinical Social Work/Therapist, LCSW
Verified Verified
Tigard, OR 97223
Waitlist for new clients
I use a variety of therapeutic techniques in my practice such as Family Systems Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Strengths and Solutions Focused and Psychodynamic.
Hello! Thank you for viewing my profile. I believe it takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call.
I use a variety of therapeutic techniques in my practice such as Family Systems Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Strengths and Solutions Focused and Psychodynamic.
Hello! Thank you for viewing my profile. I believe it takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call.
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
I meet you where you are, using EMDR, CBT, Schema Therapy, and CPT to support your healing.
I offer specialized care using evidence-based practices like EMDR, CBT, and CPT, helping clients process trauma and reclaim their lives. My approach is tailored to each person's unique experiences, ensuring effective, personalized care. I create a down-to-earth, non-judgmental space where you can feel heard and understood. With a deep commitment to authenticity and professionalism, I work with individuals who have experienced severe trauma, helping them heal from the lasting impact of their past. Ready to start your journey to recovery? Reach out today!
I meet you where you are, using EMDR, CBT, Schema Therapy, and CPT to support your healing.
I offer specialized care using evidence-based practices like EMDR, CBT, and CPT, helping clients process trauma and reclaim their lives. My approach is tailored to each person's unique experiences, ensuring effective, personalized care. I create a down-to-earth, non-judgmental space where you can feel heard and understood. With a deep commitment to authenticity and professionalism, I work with individuals who have experienced severe trauma, helping them heal from the lasting impact of their past. Ready to start your journey to recovery? Reach out today!
Along the way I will also pull in tools from CBT where we'll discover important thoughts that may be barriers to your success, and ACT where we'll work to gain insight & increase motivation for change.
I have a passion for working with clients surrounding Depression, Anxiety, OCD, PTSD, Developmental Trauma, & Grief and Loss. I believe individuals have the ability to change when given the opportunity. Many of us have learned ways of thinking and doing that seemed to work at the time but have created problems for us later. We then target ourselves, adding a lot of shame regarding the outcomes, which in turn creates more distress. I enjoy helping individuals learn to accept themselves and to work with themselves to heal, rather than continuing to shame themselves.
Along the way I will also pull in tools from CBT where we'll discover important thoughts that may be barriers to your success, and ACT where we'll work to gain insight & increase motivation for change.
I have a passion for working with clients surrounding Depression, Anxiety, OCD, PTSD, Developmental Trauma, & Grief and Loss. I believe individuals have the ability to change when given the opportunity. Many of us have learned ways of thinking and doing that seemed to work at the time but have created problems for us later. We then target ourselves, adding a lot of shame regarding the outcomes, which in turn creates more distress. I enjoy helping individuals learn to accept themselves and to work with themselves to heal, rather than continuing to shame themselves.
My training and practical experience has been eclectic, touching on approaches including humanistic (relation-centered), action-centered, cognitive behavioral, narrative, and somatic.
A person considering counseling is already making the first step of trying to achieve, or return to, a healthier and happier equilibrium. I believe that “loosening up” and releasing the many things we hold, particularly unconsciously, allow us to activate that capacity and return to, or discover, a healthier state of being. Top-down, this would involve uncovering our various thought patterns, reactions, and story that we have about ourselves. Bottom-up, it involves noticing and feeling - the various ways our body is in relation to how we are mentally.
My training and practical experience has been eclectic, touching on approaches including humanistic (relation-centered), action-centered, cognitive behavioral, narrative, and somatic.
A person considering counseling is already making the first step of trying to achieve, or return to, a healthier and happier equilibrium. I believe that “loosening up” and releasing the many things we hold, particularly unconsciously, allow us to activate that capacity and return to, or discover, a healthier state of being. Top-down, this would involve uncovering our various thought patterns, reactions, and story that we have about ourselves. Bottom-up, it involves noticing and feeling - the various ways our body is in relation to how we are mentally.
Sara Abbott
Clinical Social Work/Therapist, LCSW, LICSW, MSW
Verified Verified
Beaverton, OR 97005 (Online Only)
I utilize the following models most often in the mental health services that I provide: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Rational Emotive Behavior Therapy.
The people I love to work with are people who often feel left out, struggle identifying who they are, want to learn how to more effectively communicate and those who understand that therapy is messy. We will both say the wrong thing sometimes and that's okay. The issues I love supporting people with are struggles with emotion regulation, relationship skills, processing attachment struggles, un-enmeshing from family, and more. I am a queer, millennial with ADHD - this forms who I am and my work. It's important to me to partner with others based on who they are and to make space for their unique needs.
I utilize the following models most often in the mental health services that I provide: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Rational Emotive Behavior Therapy.
The people I love to work with are people who often feel left out, struggle identifying who they are, want to learn how to more effectively communicate and those who understand that therapy is messy. We will both say the wrong thing sometimes and that's okay. The issues I love supporting people with are struggles with emotion regulation, relationship skills, processing attachment struggles, un-enmeshing from family, and more. I am a queer, millennial with ADHD - this forms who I am and my work. It's important to me to partner with others based on who they are and to make space for their unique needs.
I also use a variety of counseling techniques such as ACT, CBT, and Solution Focused.
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes impact overall functionality.
I also use a variety of counseling techniques such as ACT, CBT, and Solution Focused.
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes impact overall functionality.
