Cognitive Behavioral (CBT) Therapists in Oregon
During my career as a Social Worker I have dedicated myself to on-going study and have specialty training in a wide-range of therapeutic interventions including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational enhancement, and Mindfulness Based Stress Reduction.
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
During my career as a Social Worker I have dedicated myself to on-going study and have specialty training in a wide-range of therapeutic interventions including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational enhancement, and Mindfulness Based Stress Reduction.
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
Lisa Dunning
Marriage & Family Therapist, MA, MFTA
Verified Verified
Bend, OR 97701
Waitlist for new clients
In therapy I use solution focused, collaborative problem solving, cognitive behavioral therapy, play therapy, dialectical behavioral therapy, to list a few and will meet where you are.
I am a Licensed Marriage and Family Therapist in Oregon. I specialize in working with children, teens, young adults, couples, and families. I work with individuals experiencing anxiety, depression, life changes, grief, loss, anger, trauma, ADHD, and LGBTQIA+ challenges. Life can be hard and I am here to help teach you how to guide yourself to feeling better. One step at a time!
In therapy I use solution focused, collaborative problem solving, cognitive behavioral therapy, play therapy, dialectical behavioral therapy, to list a few and will meet where you are.
I am a Licensed Marriage and Family Therapist in Oregon. I specialize in working with children, teens, young adults, couples, and families. I work with individuals experiencing anxiety, depression, life changes, grief, loss, anger, trauma, ADHD, and LGBTQIA+ challenges. Life can be hard and I am here to help teach you how to guide yourself to feeling better. One step at a time!
Vickie Hurst
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salem, OR 97305 (Online Only)
I use a variety of techniques including cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, and solution focused therapy.
I provide individual, family, and group therapy for adults and adolescents. My areas of interest and specialty include eating disorders, depression, anxiety, trauma (emotional and physical abuse, sexual abuse and assault, and domestic violence), grief and loss. For young people with eating disorders, I work together with the family and other providers (doctors and dieticians) to achieve recovery. I am very familiar with the local resources and help families navigate those when needed.
I use a variety of techniques including cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, and solution focused therapy.
I provide individual, family, and group therapy for adults and adolescents. My areas of interest and specialty include eating disorders, depression, anxiety, trauma (emotional and physical abuse, sexual abuse and assault, and domestic violence), grief and loss. For young people with eating disorders, I work together with the family and other providers (doctors and dieticians) to achieve recovery. I am very familiar with the local resources and help families navigate those when needed.
Inner Peace Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Medford, OR 97501
Our team is trained in modalities such as EMDR, DBT, CBT, and play-therapy.
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
Our team is trained in modalities such as EMDR, DBT, CBT, and play-therapy.
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
I offer goal directed treatment through EFT, EMDR, and CBT.
Typically my clients reach out to me because of feelings of sadness, worry, and disconnection in important relationships. My clients are often people who describe themselves as being “do-ers”, goal oriented people who have difficulty slowing down to understand their internal world and why they do what they do. Many of my clients are medical professionals, first responders, and veterans who have worked hard to train themselves to manage their emotional reactions because of the need to focus and perform in their work setting.
I offer goal directed treatment through EFT, EMDR, and CBT.
Typically my clients reach out to me because of feelings of sadness, worry, and disconnection in important relationships. My clients are often people who describe themselves as being “do-ers”, goal oriented people who have difficulty slowing down to understand their internal world and why they do what they do. Many of my clients are medical professionals, first responders, and veterans who have worked hard to train themselves to manage their emotional reactions because of the need to focus and perform in their work setting.
I employ an eclectic approach with an emphasis in Mindfulness, Cognitive-Behavioral Theory, and Person-Focused Therapy.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
I employ an eclectic approach with an emphasis in Mindfulness, Cognitive-Behavioral Theory, and Person-Focused Therapy.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
My therapeutic approach focuses on strengths and incorporates aspects of mindfulness, and cognitive and dialectical behavior therapy to build confidence in decisions and recognize patterns that contribute to positive life outcomes and those that are contributing to challenges.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
My therapeutic approach focuses on strengths and incorporates aspects of mindfulness, and cognitive and dialectical behavior therapy to build confidence in decisions and recognize patterns that contribute to positive life outcomes and those that are contributing to challenges.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
Brinna Keillor
Professional Counselor Associate, MC, NCC
Verified Verified
1 Endorsed
Bend, OR 97702
I use a variety of evidence based techniques, frequently drawing on cognitive behavioral therapy (CBT), exposure and response prevention (ERP), motivational interviewing, dialectical behavioral therapy (DBT), creative, and play-based approaches.
Currently accepting new clients! My goal as a therapist is to help children, teens and adults make positive and lasting change in their lives. By exploring counseling services for yourself or a loved one, you are already making steps toward that positive change. I draw on the unique strengths and strategies that have carried you through life to this moment and collaborate with you to learn new tools. I aim to create a safe and welcoming environment for people from all walks of life where growth can happen.
I use a variety of evidence based techniques, frequently drawing on cognitive behavioral therapy (CBT), exposure and response prevention (ERP), motivational interviewing, dialectical behavioral therapy (DBT), creative, and play-based approaches.
Currently accepting new clients! My goal as a therapist is to help children, teens and adults make positive and lasting change in their lives. By exploring counseling services for yourself or a loved one, you are already making steps toward that positive change. I draw on the unique strengths and strategies that have carried you through life to this moment and collaborate with you to learn new tools. I aim to create a safe and welcoming environment for people from all walks of life where growth can happen.
Kristen Peterca
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Portland, OR 97239
Waitlist for new clients
I utilize a combination of therapies: EMDR, CBT, DBT, Ego-state, Attachment-focused and Mindfulness-based approaches.
We all experience emotional pain at times. It arises when we are lacking safety, security, support or a sense that we have the ability to live the life we desire. Sometimes this is short-lived, other times it is significant and has a lasting impact on us, leaving us feeling stuck and triggered no matter what we do. If this is your case, maybe I can help. I have over 16 years experience in evidenced-based, trauma-informed therapies that help treat issues like PTSD, anxiety, depression, relationship problems and stress. My goal is to address the root issue so that your time spent in therapy is most transformative and beneficial.
I utilize a combination of therapies: EMDR, CBT, DBT, Ego-state, Attachment-focused and Mindfulness-based approaches.
We all experience emotional pain at times. It arises when we are lacking safety, security, support or a sense that we have the ability to live the life we desire. Sometimes this is short-lived, other times it is significant and has a lasting impact on us, leaving us feeling stuck and triggered no matter what we do. If this is your case, maybe I can help. I have over 16 years experience in evidenced-based, trauma-informed therapies that help treat issues like PTSD, anxiety, depression, relationship problems and stress. My goal is to address the root issue so that your time spent in therapy is most transformative and beneficial.
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045 (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
My approach to therapy includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Internal Family Systems Theory.
With willingness, therapy can be a transformative experience. It takes courage to seek help and make changes, and finding out where to begin can be overwhelming. I work with clients at their pace to help identify and reconnect with the things most important to them. I find it most effective to focus on an individual’s strengths in order to gain more insight into the areas that may be causing distress. One of the many benefits of therapy is self- awareness on a deeper level which can help clients improve the relationships between themselves and others.
My approach to therapy includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Internal Family Systems Theory.
With willingness, therapy can be a transformative experience. It takes courage to seek help and make changes, and finding out where to begin can be overwhelming. I work with clients at their pace to help identify and reconnect with the things most important to them. I find it most effective to focus on an individual’s strengths in order to gain more insight into the areas that may be causing distress. One of the many benefits of therapy is self- awareness on a deeper level which can help clients improve the relationships between themselves and others.
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Our therapists are trained in modalities such as EMDR, ACT, CBT, Solution- Focused Therapy and many more.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health. Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.
Our therapists are trained in modalities such as EMDR, ACT, CBT, Solution- Focused Therapy and many more.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health. Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.
Dani Jones
Professional Counselor Associate, MA, #R7807
Verified Verified
3 Endorsed
Portland, OR 97239
I specialize in ERP, a form of Cognitive Behavioral Therapy (CBT) that is evidence-based and used to treat Anxiety Disorders and OCD.
This “being human thing” is hard, and often feels uncomfortable. Sometimes the “uncomfortable” is experienced internally, sometimes externally, and sometimes both. This is a result of our actual or perceived response to the past, present, or future. Our work together will be focused on helping you to be “uncomfortable on purpose,” through identifying your values, increasing your capacity to tolerate uncertainty, processing what has maintained your current ways of living, and learning how to engage with yourself and others in a way that makes this “being human thing” a little bit easier.
I specialize in ERP, a form of Cognitive Behavioral Therapy (CBT) that is evidence-based and used to treat Anxiety Disorders and OCD.
This “being human thing” is hard, and often feels uncomfortable. Sometimes the “uncomfortable” is experienced internally, sometimes externally, and sometimes both. This is a result of our actual or perceived response to the past, present, or future. Our work together will be focused on helping you to be “uncomfortable on purpose,” through identifying your values, increasing your capacity to tolerate uncertainty, processing what has maintained your current ways of living, and learning how to engage with yourself and others in a way that makes this “being human thing” a little bit easier.
Melinda Arnold
Licensed Professional Counselor, MA, LPC, CST, NCC
Verified Verified
9 Endorsed
Tigard, OR 97223
I use treatments theories such as Internal Family Systems, Attachment, and Developmental in conjunction with AEDP, Gestalt, interpersonal, CBT, EMDR and Solution-Focused Brief therapy techniques to treat the emotional and relational issues listed above.
(Now providing supervision for associate counselors) I work with individuals and couples looking for help overcoming trauma, sexual abuse, sexual dysfunction, anxiety, relational distress and life transitions. We can start with a free phone consult to ensure that I am a good fit. I am also happy to help connect you to another therapist if we determine there is a better fit for you. I earned a Master’s Degree in Counseling from Multnomah University in 2012 and have achieved a certification as a sex therapist since. It is my privilege to share in the stories of my clients and do my best to guide them to a place of healing.
I use treatments theories such as Internal Family Systems, Attachment, and Developmental in conjunction with AEDP, Gestalt, interpersonal, CBT, EMDR and Solution-Focused Brief therapy techniques to treat the emotional and relational issues listed above.
(Now providing supervision for associate counselors) I work with individuals and couples looking for help overcoming trauma, sexual abuse, sexual dysfunction, anxiety, relational distress and life transitions. We can start with a free phone consult to ensure that I am a good fit. I am also happy to help connect you to another therapist if we determine there is a better fit for you. I earned a Master’s Degree in Counseling from Multnomah University in 2012 and have achieved a certification as a sex therapist since. It is my privilege to share in the stories of my clients and do my best to guide them to a place of healing.
Audriana Garcilazo LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hermiston, OR 97838
I have clinical training in a variety of treatment modalities including eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness based practices.
Life can be challenging at times. We often feel overwhelmed with the many pressures and changes life may bring us. As a licensed professional counselor, my belief is that every individual/relationship brings a unique personal, relational, dynamic and cultural experience. I approach therapy with a nonjudgmental attitude. In the therapeutic relationship I hope to help persons cultivate a sense of self, build healthier habits, challenging mindsets, and defining wants and needs. I believe people have many strengths, skills, and values that foster the therapeutic process. In collaboration we can work towards your goals.
I have clinical training in a variety of treatment modalities including eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness based practices.
Life can be challenging at times. We often feel overwhelmed with the many pressures and changes life may bring us. As a licensed professional counselor, my belief is that every individual/relationship brings a unique personal, relational, dynamic and cultural experience. I approach therapy with a nonjudgmental attitude. In the therapeutic relationship I hope to help persons cultivate a sense of self, build healthier habits, challenging mindsets, and defining wants and needs. I believe people have many strengths, skills, and values that foster the therapeutic process. In collaboration we can work towards your goals.
Morgan McCoy
Professional Counselor Associate, MA, QMHP-R
Verified Verified
1 Endorsed
Corvallis, OR 97330
My therapeutic lens is a client-centered approach and incorporates cultural-relational, emotion-focused, and cognitive-behavioral theories utilizing art therapy interventions.
Are you feeling stuck and need a little help moving in the right direction? Let's work together on achieving your goals! If you are interested in becoming my client, please fill out a New Client Request on our website. I enjoy working with clients around issues related to anxiety, ADHD, school stress, life transitions, relationships, sexual trauma, and communication. I also enjoy working with older adults around issues related to memory loss and grief.
My therapeutic lens is a client-centered approach and incorporates cultural-relational, emotion-focused, and cognitive-behavioral theories utilizing art therapy interventions.
Are you feeling stuck and need a little help moving in the right direction? Let's work together on achieving your goals! If you are interested in becoming my client, please fill out a New Client Request on our website. I enjoy working with clients around issues related to anxiety, ADHD, school stress, life transitions, relationships, sexual trauma, and communication. I also enjoy working with older adults around issues related to memory loss and grief.
Brian Holt
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
1 Endorsed
Salem, OR 97301
To address your concerns, I use effective, evidence-based treatments such as Cognitive Behavioral Therapy, Narrative Therapy, Parts Work, and other coping strategies.
Thank you for considering me for therapy! I believe that behind every issue I treat is a person worthy of healing with their own story to tell. I am here to help whether your problems stem from ADHD, Anxiety, Depression, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, behavioral addictions (such as technology/video games) or even just the problems that life throws at you such as sports performance anxieties, men's issues, academic concerns, or health and wellness challenges. Your problems do not define you.
To address your concerns, I use effective, evidence-based treatments such as Cognitive Behavioral Therapy, Narrative Therapy, Parts Work, and other coping strategies.
Thank you for considering me for therapy! I believe that behind every issue I treat is a person worthy of healing with their own story to tell. I am here to help whether your problems stem from ADHD, Anxiety, Depression, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, behavioral addictions (such as technology/video games) or even just the problems that life throws at you such as sports performance anxieties, men's issues, academic concerns, or health and wellness challenges. Your problems do not define you.
While I utilize a variety of evidence-based techniques to address the individual needs of clients, my work often draws on Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Experiential approaches, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Sometimes we get stuck. We’ve done everything we know to help ourselves, then comes a time when we need some extra support to figure out the rest. Counseling can be a place to gain clarity about what you're going through and learn how to be your most true and thriving self. I often support individuals and families struggling with anxiety, anger, relationship problems, depression, trauma, and transitions in their lives.
While I utilize a variety of evidence-based techniques to address the individual needs of clients, my work often draws on Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Experiential approaches, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Sometimes we get stuck. We’ve done everything we know to help ourselves, then comes a time when we need some extra support to figure out the rest. Counseling can be a place to gain clarity about what you're going through and learn how to be your most true and thriving self. I often support individuals and families struggling with anxiety, anger, relationship problems, depression, trauma, and transitions in their lives.
Sophie Bloch Miller
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Eugene, OR 97401
I draw from mindfulness, CBT, attachment, and more.
I see clients in person in Eugene, as well as Telehealth for individuals throughout OR. Are you struggling with the quality of relationships in your life? Do you find yourself repeating familiar patterns that lead to conflict and disconnection? Are you interested in exploring your patterns, learning new strategies, and feeling more hopeful and optimistic about creating satisfying connection in your life, with yourself and those around you? I am passionate about the power of relationships to enhance our well being and am excited to support you (individually or with your partner) in building deeper and more intentional relationships.
I draw from mindfulness, CBT, attachment, and more.
I see clients in person in Eugene, as well as Telehealth for individuals throughout OR. Are you struggling with the quality of relationships in your life? Do you find yourself repeating familiar patterns that lead to conflict and disconnection? Are you interested in exploring your patterns, learning new strategies, and feeling more hopeful and optimistic about creating satisfying connection in your life, with yourself and those around you? I am passionate about the power of relationships to enhance our well being and am excited to support you (individually or with your partner) in building deeper and more intentional relationships.
