Photo of Jaymie Kaczmarek, MS, LPC, NCC , CFC, Licensed Professional Counselor
Jaymie Kaczmarek
Licensed Professional Counselor, MS, LPC, NCC , CFC
Verified Verified
2 Endorsed
Redmond, OR 97756
I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice in Central Oregon with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression.
I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice in Central Oregon with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression.
(541) 435-2838 View (541) 435-2838
Photo of Michael Stattel, MA, LPC, Licensed Professional Counselor
Michael Stattel
Licensed Professional Counselor, MA, LPC
Verified Verified
Grants Pass, OR 97526
I provide a mind-body centered approach to mental health. Mind-body work restores joy, vitality, physical well being and intimacy with others by freeing up emotional blocks in a safe and supportive manner. Grief, depression, anxiety, stress, and couples conflict are also addressed. This approach is especially effective in releasing psychological traumas which underly physical symptoms. I have over twenty-five years of experience helping individuals, couples and teens to achieve healing. My background of study includes extensive work with many of the most highly regarded leaders in the field of mind-body psychology.
I provide a mind-body centered approach to mental health. Mind-body work restores joy, vitality, physical well being and intimacy with others by freeing up emotional blocks in a safe and supportive manner. Grief, depression, anxiety, stress, and couples conflict are also addressed. This approach is especially effective in releasing psychological traumas which underly physical symptoms. I have over twenty-five years of experience helping individuals, couples and teens to achieve healing. My background of study includes extensive work with many of the most highly regarded leaders in the field of mind-body psychology.
(541) 205-4354 View (541) 205-4354
Photo of Gretchen Klipp, MSW, LCSW, Clinical Social Work/Therapist
Gretchen Klipp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97214
I am passionate about therapy and the impact that it can have on one’s life. My decision to pursue a career as a therapist was born from my own personal experience with therapy, which helped me overcome significant and sometimes paralyzing anxiety that was preventing me from living the life I desired. I am a strong advocate for eliminating the stigma that our society has placed, and continues to place, on mental health and I share my story with others in hopes of normalizing, validating and highlighting the benefits that therapy can add to each person’s life.
I am passionate about therapy and the impact that it can have on one’s life. My decision to pursue a career as a therapist was born from my own personal experience with therapy, which helped me overcome significant and sometimes paralyzing anxiety that was preventing me from living the life I desired. I am a strong advocate for eliminating the stigma that our society has placed, and continues to place, on mental health and I share my story with others in hopes of normalizing, validating and highlighting the benefits that therapy can add to each person’s life.
View
Photo of Charlene McCleoud - Collective Insight Therapy Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
Collective Insight Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97293  (Online Only)
Are you experiencing challenges with worry, feeling down, overwhelmed, racing thoughts, fear, racial discrimination, feeling disconnected, not heard or seen within your relationships, lacking work-life balance? Do you find it difficult to engage fully with others because of these concerns? Are they impacting your daily life and overall well-being? Are you seeking support and empowerment to create a change? Are you looking for cultural sensitive services? Do you need help identifying/ prioritizing what you’re experiencing within this very moment? If you answered YES! to any of the above questions then you’ve come to the right place!
Are you experiencing challenges with worry, feeling down, overwhelmed, racing thoughts, fear, racial discrimination, feeling disconnected, not heard or seen within your relationships, lacking work-life balance? Do you find it difficult to engage fully with others because of these concerns? Are they impacting your daily life and overall well-being? Are you seeking support and empowerment to create a change? Are you looking for cultural sensitive services? Do you need help identifying/ prioritizing what you’re experiencing within this very moment? If you answered YES! to any of the above questions then you’ve come to the right place!
(503) 461-7994 View (503) 461-7994
Photo of Dr. Brad Schultz, PsyD, Psychologist
Dr. Brad Schultz
Psychologist, PsyD
Verified Verified
4 Endorsed
Portland, OR 97221  (Online Only)
Schultz specializes in working with the treatment of OCD and anxiety-related disorders, and depression.
Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
Schultz specializes in working with the treatment of OCD and anxiety-related disorders, and depression.
Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
(503) 809-5899 View (503) 809-5899
Photo of Alisha Kelley, LCSW, Clinical Social Work/Therapist
Alisha Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232  (Online Only)
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
(503) 436-6523 View (503) 436-6523
Photo of Raphel Cousins, MSW, LCSW, Clinical Social Work/Therapist
Raphel Cousins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97229  (Online Only)
In addition to talk therapy, I offer Accelerated Resolution Therapy (ART), an evidence-based eye movement therapy that can relieve the impact of anxiety, PTSD, and trauma, typically in 3-5 sessions.
October 2024: Openings Available. We will work together to identify the root causes of your issues, discover where and how you want to grow, and implement the tools to do so. I am solution-focused, direct, and compassionate in my approach. I have over 12 years of experience working in various clinical settings from hospitals to private practice. I guide my clients to use therapy as a tool for self-growth and ultimately, to achieve a higher quality of life.
In addition to talk therapy, I offer Accelerated Resolution Therapy (ART), an evidence-based eye movement therapy that can relieve the impact of anxiety, PTSD, and trauma, typically in 3-5 sessions.
October 2024: Openings Available. We will work together to identify the root causes of your issues, discover where and how you want to grow, and implement the tools to do so. I am solution-focused, direct, and compassionate in my approach. I have over 12 years of experience working in various clinical settings from hospitals to private practice. I guide my clients to use therapy as a tool for self-growth and ultimately, to achieve a higher quality of life.
(503) 447-8479 View (503) 447-8479
Photo of Elizabeth Jo Stinson, LMFT, Marriage & Family Therapist
Elizabeth Jo Stinson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Portland, OR 97214  (Online Only)
We maintain a telehealth Practice in both California and in Oregon. We believe we are all deeply impacted by "systems" in which we function: Family Systems, Community, work, neighborhood, weather, political and medical systems. For many of us economic and social justice systems also impact us in these times. How we function within those changing systems can impact us both emotionally and energetically. We may experience signs of depression, anxiety or suffer from mood changes. Your personal, individual counseling goals are key to this shared journey.
We maintain a telehealth Practice in both California and in Oregon. We believe we are all deeply impacted by "systems" in which we function: Family Systems, Community, work, neighborhood, weather, political and medical systems. For many of us economic and social justice systems also impact us in these times. How we function within those changing systems can impact us both emotionally and energetically. We may experience signs of depression, anxiety or suffer from mood changes. Your personal, individual counseling goals are key to this shared journey.
(503) 563-8005 View (503) 563-8005
Photo of Christie Hawkes, LCSW, Clinical Social Work/Therapist
Christie Hawkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209  (Online Only)
I am particularly helpful with anxiety disorders including perfectionism, OCD, and panic; I work with adults who are experiencing depression, chronic pain, trauma, intimacy, challenging life transitions, etc.
I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.
I am particularly helpful with anxiety disorders including perfectionism, OCD, and panic; I work with adults who are experiencing depression, chronic pain, trauma, intimacy, challenging life transitions, etc.
I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.
(503) 308-7553 View (503) 308-7553
Photo of William Blakey, PhD,  PhD, Psychologist
William Blakey
Psychologist, PhD, PhD
Verified Verified
Gladstone, OR 97027
Blakey is a cognitive behavioral therapist, who sees adults, adolescents, couples and families for a wide range of issues including but not limited to: depression, anxiety, marital and family problems, ADHD, learning disabilities, grief, adjustment issues anger management and spiritual concerns, including Christian counseling.
Dr. Bill Blakey is a Clinical Psychologist who has been licensed in California since 1991 and in Oregon since 1994. Dr. Blakey has a Ph.D. in Psychology from Fuller Graduate School of Psychology (APA approved program). He also has Masters Degrees in Theology, Special Education and in School Psychology and he worked as a learning specialist and school psychologist before earning his Ph.D. in clinical psychology. Dr.
Blakey is a cognitive behavioral therapist, who sees adults, adolescents, couples and families for a wide range of issues including but not limited to: depression, anxiety, marital and family problems, ADHD, learning disabilities, grief, adjustment issues anger management and spiritual concerns, including Christian counseling.
Dr. Bill Blakey is a Clinical Psychologist who has been licensed in California since 1991 and in Oregon since 1994. Dr. Blakey has a Ph.D. in Psychology from Fuller Graduate School of Psychology (APA approved program). He also has Masters Degrees in Theology, Special Education and in School Psychology and he worked as a learning specialist and school psychologist before earning his Ph.D. in clinical psychology. Dr.
(833) 996-1403 View (833) 996-1403
Photo of Janet Cline, PhD,  PsyD, Licensed Professional Counselor
Janet Cline
Licensed Professional Counselor, PhD, PsyD
Verified Verified
Beaverton, OR 97006
Janet believes that life is about building resilience, making meaning, and finding purpose, especially when being thrown to the adversities in life: loss, turmoil, suffering, but the tribulation can also be an opportunity to develop selfknowledge and a more holistic self. Psychotherapy can facilitate the process, especially in an open and nonjudgmental atmosphere. Her main areas of focus include depression, anxiety, posttraumatic stress disorder, with a special interest in women in transition (from adjusting to a new country to changes in middle or later life stage). In her spare time, Janet enjoys reading, writing, and hiking
Janet believes that life is about building resilience, making meaning, and finding purpose, especially when being thrown to the adversities in life: loss, turmoil, suffering, but the tribulation can also be an opportunity to develop selfknowledge and a more holistic self. Psychotherapy can facilitate the process, especially in an open and nonjudgmental atmosphere. Her main areas of focus include depression, anxiety, posttraumatic stress disorder, with a special interest in women in transition (from adjusting to a new country to changes in middle or later life stage). In her spare time, Janet enjoys reading, writing, and hiking
(833) 996-1403 View (833) 996-1403
Photo of Bartie McLaren - Beyond Psychology, PhD, Psychologist
Beyond Psychology
Psychologist, PhD
Verified Verified
Grants Pass, OR 97526
In therapy, you can overcome fears and limiting beliefs, gain insight, & skills to lead a fulfilling life.
“I feel that I am merely an agent, giving you some keys that have been given to me to pass on to you. These keys are to unlock doors out of your present prison. Doors opening onto new vistas. Doors beyond where you are now.” ― John C. Lilly Facing difficulties in life, experiencing emotional pain and suffering, or want to grow and learn to be more self compassionate? It can make a world of difference to work with a Psychologist who can be your guide, collaborator, coach and cheer leader. In therapy, you can overcome fears and self limiting beliefs, gain insight, skills, and strategies to lead a life of meaning and fulfillment.
In therapy, you can overcome fears and limiting beliefs, gain insight, & skills to lead a fulfilling life.
“I feel that I am merely an agent, giving you some keys that have been given to me to pass on to you. These keys are to unlock doors out of your present prison. Doors opening onto new vistas. Doors beyond where you are now.” ― John C. Lilly Facing difficulties in life, experiencing emotional pain and suffering, or want to grow and learn to be more self compassionate? It can make a world of difference to work with a Psychologist who can be your guide, collaborator, coach and cheer leader. In therapy, you can overcome fears and self limiting beliefs, gain insight, skills, and strategies to lead a life of meaning and fulfillment.
(541) 470-8708 View (541) 470-8708
Photo of Whitney Preece, MS, LPC, Licensed Professional Counselor
Whitney Preece
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97215
Waitlist for new clients
I also provide education on the how the brain affects mood and anxiety when relevant.
You're your best expert; my role is as counselor and coach. Specialties include relationship and family issues, parenting, postpartum adjustment, fertility issues, perimenopause/menopause, depression/ anxiety, codependency, grief, childhood trauma/loss, self esteem issues and life transitions. My goal is for you to leave therapy with a sense of relief from your struggles and tools to cope with what's to come.
I also provide education on the how the brain affects mood and anxiety when relevant.
You're your best expert; my role is as counselor and coach. Specialties include relationship and family issues, parenting, postpartum adjustment, fertility issues, perimenopause/menopause, depression/ anxiety, codependency, grief, childhood trauma/loss, self esteem issues and life transitions. My goal is for you to leave therapy with a sense of relief from your struggles and tools to cope with what's to come.
(971) 236-5070 View (971) 236-5070
Photo of Steven Ruiz Bettencourt, PsyD, LPC, CHT, EMDR, Licensed Professional Counselor
Steven Ruiz Bettencourt
Licensed Professional Counselor, PsyD, LPC, CHT, EMDR
Verified Verified
1 Endorsed
Milwaukie, OR 97222
Waitlist for new clients
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
(503) 496-7421 View (503) 496-7421
Photo of Gail Keller, MSW, LCSW, Clinical Social Work/Therapist
Gail Keller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97405
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
(541) 233-0274 View (541) 233-0274
Photo of Teena 'Dhyan' Summers, MA, LMFT, Marriage & Family Therapist
Teena 'Dhyan' Summers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Florence, OR 97439
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed from repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed from repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
(541) 249-2519 View (541) 249-2519
Photo of Erin Dannecker, LCSW, Clinical Social Work/Therapist
Erin Dannecker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salem, OR 97301
I specialize in supporting teens, adults, and families through the complexities of challenges like anxiety, depression, trauma, grief, and life transitions.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? Maybe you're a teen, young adult, or someone in a major life transition, and the weight of anxiety, depression, grief, or trauma feels too heavy to carry alone. Maybe you’re navigating challenging relationships with family or struggling with big life decisions, and you need a space where you feel truly seen and heard. You want to feel more grounded, develop healthier relationships, and regain a sense of control over your life—but you’re not sure where to start.
I specialize in supporting teens, adults, and families through the complexities of challenges like anxiety, depression, trauma, grief, and life transitions.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? Maybe you're a teen, young adult, or someone in a major life transition, and the weight of anxiety, depression, grief, or trauma feels too heavy to carry alone. Maybe you’re navigating challenging relationships with family or struggling with big life decisions, and you need a space where you feel truly seen and heard. You want to feel more grounded, develop healthier relationships, and regain a sense of control over your life—but you’re not sure where to start.
(971) 459-1530 View (971) 459-1530
Photo of Daniel Paul Sternberg, PhD, Psychologist
Daniel Paul Sternberg
Psychologist, PhD
Verified Verified
Ashland, OR 97520  (Online Only)
Waitlist for new clients
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
(541) 378-6759 View (541) 378-6759
Photo of Rummy Rodriguez Anchia Telehealth Provider, CSWA, MSW, Pre-Licensed Professional
Rummy Rodriguez Anchia Telehealth Provider
Pre-Licensed Professional, CSWA, MSW
Verified Verified
Roseburg, OR 97470  (Online Only)
I am comfortable navigating various issues including anxiety, depression, substance addiction, couples therapy, PTSD, anger, and more.
I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.
I am comfortable navigating various issues including anxiety, depression, substance addiction, couples therapy, PTSD, anger, and more.
I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.
(541) 900-1839 View (541) 900-1839
Photo of Barbara Massey, MA, LMFT, Marriage & Family Therapist
Barbara Massey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
Do your past relationships your current relationships worry you? Do you want to accept yourself while you work on your relationships? My focus is to help a diversity of individuals feel emotionally confident and positive moving from a negative to a positive cycle in their life. I work with stress, anxiety, infidelity, break ups, divorce, boundaries, trauma or other issues. Clients find me practical and caring. I offer both in person and online appointments for flexible and convenient sessions. Availability also includes telehealth on Friday mornings.
Do your past relationships your current relationships worry you? Do you want to accept yourself while you work on your relationships? My focus is to help a diversity of individuals feel emotionally confident and positive moving from a negative to a positive cycle in their life. I work with stress, anxiety, infidelity, break ups, divorce, boundaries, trauma or other issues. Clients find me practical and caring. I offer both in person and online appointments for flexible and convenient sessions. Availability also includes telehealth on Friday mornings.
(541) 237-7001 View (541) 237-7001
1
...
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.