Anxiety Therapists in Oregon

I enjoy working with older teens and adults who are experiencing struggles with ADHD, Anxiety, Parenting, Depression and Eating-related issues.

Why do people go to therapy? Most often, it is because we are in a crisis of some kind. Although we all find crises painful, they are also opportunities for growth. In fact growth does not occur without discomfort, maybe even pain. Without that challenge, we will not grow. But we must also have support. That’s where therapy comes in. Through support and challenge, something new emerges. We don’t just get through. We grow. We come out the other side greater than we were.

Are you looking for a safe space to discuss your mental health? I am a Licensed Professional Counselor (LPC) with over a decade of experience in the mental health field. My style is warm, patient, and engaging while taking my client's lead. Connection and trust are huge in our work together.

Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.

Having the courage to make changes in our lives can be a stressful time. I am here to support you. I believe finding the right therapist is a key part of having a successful and positive therapeutic experience. If you’re looking for strategies to deal with anxiety, depression, stress, or feeling lost or stuck, I am here to provide guidance and space in re-discovering your inner strength and promote healing.

Have you experienced trauma, abuse, neglect, abandonment, divorce, loss, depression or anxiety? Do you want to increase your effectiveness, experience your authentic self, improve relationships or overall life happiness? I work to provide a safe and supportive relationship to honor your thoughts and feelings and help you work toward the changes you’d like to make in your life within the therapeutic relationship. I can help you work toward your goals whether they be communication, setting boundaries, developing healthier ways of coping or to make changes in self and self esteem, relationships, career or life style.

You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.

Do you feel overwhelmed by feelings, thoughts, or a sense of being lost in life? You may be experiencing anxiety, depression, or unresolved trauma manifesting as relationship distress, identity crises, or lack of motivation. My clients seek a guide to uncover the root of their symptoms and find their authentic selves. I help clients go beyond traditional talk therapy, focusing on the mind-body connection through somatic therapies, mindfulness, and Internal Family Systems, while teaching the neuroscience of trauma. Specializing in attachment, I aim to help you reorganize your relationships—to others, yourself, and your past.

Are you experiencing difficulties such as anxiety, poor health or chronic pain, or feelings of separation from yourself and others? I am passionate about helping people move through or around these roadblocks so that they can experience healing, renewed vitality, and peace of mind. I believe anyone, at any age, can heal if they have the opportunity and the motivation. I can help you map a path through the difficulties you are experiencing and toward the destination that you desire.

NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.

I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice in Central Oregon with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression.

People seek therapy for many reasons, but one thing just about everyone entering therapy has in common is a feeling that something needs to change for life to become more fulfilling. Whether you’re encountering difficulties in personal relationships, grief and loss, work-related stress, a life transition, low self-esteem, the emotional impacts of traumatic experiences, or struggling with constellations of symptoms commonly referred to as “depression” or “anxiety,” I honor your individuality and tailor my approach to meeting your unique needs.

Are you feeling stuck? Has depression, anxiety, or just life in general become overwhelming? Are you feeling frustrated in your work or social life? Perhaps you have survived trauma, grief, or loss. Whether from a recent event or a lifetime of distress, challenges like these can make coping a daily struggle. Our team of dedicated mental health professionals is available to help you manage the ups and downs associated with anxiety, depression, relationship issues and trauma. Oregon Counseling provides a welcoming, safe and nurturing environment focused on your care and personal growth.

I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.

I am a naturopathic doctor and biofeedback provider that specializes in mind-body medicine. I have a passion for working in an integrative mental health care setting with people that are dealing with chronic stress, burnout, anxiety, depression, chronic pain and more. My visits have a counseling focused approach that helps to address the underlying cause of your symptoms to help you obtain greater wellness and vitality in your life. I bring a non-judgmental, trauma-aware lens to my work. My approach is highly relational, focusing on developing understanding through connection and compassion.

“Just when the caterpillar thought its life was over, it became a butterfly.” – Zhuangzi. I specialize in Trauma Recovery, Anxiety, Depression, Eating Disorders, Grief and Loss, coping with Miscarriage and Infertility, Life Transitions, Self Esteem, and helping those who still feel stuck even though they’ve “tried everything”. No matter how dark your life has been, there is a light inside you that can guide you to peace. I help you listen to it.

I assist clients who are experiencing a range of presenting concerns including: depression, anxiety, PTSD, trauma of all kinds, grief and loss, life transitions, LGBTQIA+, spirituality, and couples issues. I create an environment that is comfortable for you to be yourself. I trust that you are the expert on what works best for you, and my job is to be a collaborative partner working together on your goals.

Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.

Have you been through a difficult experience? I specialize in emotional and relational disorders arising from trauma, sexual abuse, attachment disruptions, and less-than-optimal early childhood experiences. These types of experiences can create life-long distress and difficulty with relationships. Finding the right therapist is an important first step in healing from trauma. My orientation integrates modern neuroscience with relational psychotherapy. In addition to traditional methods, I utilize expressive approaches such as sandtray, play therapy, psychodrama, movement, and art therapy in my practice. I will tailor your sessions to meet your unique needs and ways of expressing yourself.