Anxiety Therapists in Oregon

Note: now accepting new clients. I try to create a space where discovery can happen. We will work towards your goals, emotional growth, and full potential. I hope to provide the trust and safety necessary for these acts of courage, and, ultimately... love. I specialize in Anxiety, Depression, and Trauma (PTSD and C-PTSD), as well as life transitions, feeling stuck, wanting to learn more about yourself, and improving your quality of life in work, relationships, family, friendship, and/or community.

It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.

Experience Peace through Mindfulness! With expert personal support- increase happiness enjoy life open your creativity & unlock your potential. Resources- meditation and sleep exercise, clinical studies character strength survey. free 15 minute consultation also learn to organize thoughts and emotions, achieve goals with resilience, overcome irrational thoughts, denial and avoidance & replace with acceptance and action, experience spiritual growth and maturity, combat depression irrational thoughts and sadness. Increase communication skills with others also relationships. Learn techniques to increase happiness and achieve your goals

I am now accepting new clients. I believe every person has intrinsic value, gifts, talents and strengths that are disrupted by past trauma, broken relationships, and life stressors. As a result, many people struggle with ongoing depression, anxiety and other challenges that prevent them from living their best life.

People seek therapy for many reasons, but one thing just about everyone entering therapy has in common is a feeling that something needs to change for life to become more fulfilling. Whether you’re encountering difficulties in personal relationships, grief and loss, work-related stress, a life transition, low self-esteem, the emotional impacts of traumatic experiences, or struggling with constellations of symptoms commonly referred to as “depression” or “anxiety,” I honor your individuality and tailor my approach to meeting your unique needs.

You are insightful and high-achieving, but you are struggling with confidence, coping with stress, or taking care of your own needs. You might have an idea of what you want in life but don’t know how to get there. You are taking care of everyone but yourself. Maybe anxiety, uncertainty, unhelpful thoughts, painful memories, or old patterns are holding you back. Perhaps you need to make a change, or you’re in the midst of a change and struggling to adjust. You want to gain deeper insight into yourself and your experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.

Note: Avoid waitlists: immediate openings with skilled counseling interns (I oversee and work closely with our team!) You: committed but tired of looping through "coping skills," and ready to heal (through anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions). Me: Compassionate, focused, experienced: with right brained protocols and EMDR, results often occur in a shorter time period than talk therapy alone. Clients who often do well here often have a degree of stability (ie safety and "coping skills"), so mental health can be a priority. Consistency is key!

I work with a multicultural clientele suffering from a range of issues, with a strong focus on self-love, compassion, empathy, and warmth. For those struggling with depression, anxiety, finding vision in life or rediscovering personal identity, we bring a grounded, body and heart focused method to therapy. Suffering is a part of life, and sometimes we learn unhealthy coping strategies, including substance use and addictive activities which can also be addressed in our sessions. Restoring self-confidence and appreciation is a major part of the work we do together.

Do you feel worried, unhappy or uncomfortable in your relationships or just by yourself? Maybe you find yourself saying, "How did I get here? I can’t do this anymore. Something needs to change or else…" You wonder if you're always going to feel this way. Daily tasks and interactions with people are monotonous, joyless or exhausting. You play the comparison game and other people's lives seem to be so much better than yours. No one would understand if you told them what you're going through. Life feels like a struggle. Anxiety, depression, anger, confusion or discomfort seem like the norm, not the exception.

Are you feeling weighed down by anxiety or overwhelmed by life's challenges? I understand the struggles that come with being human. As your therapist, my focus is on you and creating a safe, judgment-free space for your self-exploration. Together, we'll explore the roots of your struggles – whether it's linked to trauma, grief, work stress, major life changes, or any other source of unease. I want to help you understand and ease your suffering with compassion, empowering you to lessen its impact on your life.

Note: Currently only accepting clients for relationship or couples therapy. As a queer and trans relationship therapist, I help my clients envision a culture of their relationship that honors their whole selves while building effective communication. This could include learning how to recognize and express needs for connection; navigating conflicts in a compassionate way; exploring boundaries for non-monogamous relationships; or re-establishing trust after conflicts. I specialize in working with people who live outside of the "norm," including queer, kinky and non-monogamous folks, from a non-judgmental and liberatory framework.

I strive to create a warm, compassionate, and authentic space to help individuals explore and grow. I am passionate about helping people heal from trauma and face anxiety disorders. Witnessing the resilience of my clients continues to be my greatest reward in this work. I use a person-centered, strengths-based approach to therapy, drawing from several modalities to tailor a unique experience for each client. I use aspects of Acceptance and commitment therapy, DBT, CBT, and solution focused therapies

I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.

I lend support by taking a personalized approach to each unique situation. My counseling practice integrates holistic mind and body-oriented therapeutic approaches and depth psychology. I can help you move past your blocks, calm your fears, and experience your truest self. My experiential approaches are guided by your values and aims.

Are you a new parent or have you been a parent for awhile and you feel alone, depressed, anxious, or unsure of yourself? I understand. If you or your spouse is pregnant and experiencing stress, feeling anxious or keyed up, feeling like you're never enough, I’m here for you. I utilize an attachment perspective that can help you understand how early childhood attachments may be impacting current relationships and how to create healthy attachments with those you love in your life. There is hope to find the peace, healthy coping skills, relationship skills, and personal growth needed to live a happier and more whole life.

Are you feeling depressed, anxious and struggling to hold on to hope? Are you feeling stuck in unproductive patterns in relationships and finding change difficult. I can help. My goal in therapy is to support you to attain, healing, growth and lasting change. I can help you feel stronger and more confident. I work with most issues and diagnoses. I use many different modalities and therapeutic approaches which are tailored to your needs and the issues you would like to work on.

My goal as your therapist is to help you reach your full potential. Life is not always easy, and I help to navigate my clients through a variety of stage of life issues and changes that may come their way. I come from a family systems perspective where my focus is always on the family unit as a whole. I work with families and individuals from a holistic approach to help them discover their strengths, behavior patterns, and healthy solutions. I use evidenced-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems theory to provide effective and professional treatment to my clients.

Accepting new clients! I believe in creating a safe and nurturing environment for all clients, allowing the counseling relationship to encourage client growth and wellness. I work within a relational perspective acknowledging the importance of the relationships and connections the client has with themselves, others, and within the counseling relationship. I view my role as allowing clients to express themselves, identify their emotions, and work through identified patterns and struggles. I utilize play therapy, mind body awareness, and trauma-informed care to all clients and families to aid in healing for clients.

Are you looking for help with your relationships, have past trauma, anxiety, depression, or experiencing life transitions or grief? All of these impact how we feel about ourselves and our world, and can leave us feeling emotionally tired. I work with clients to untangle it all, find strengths, unlock stuck relationships, better understand and address anxieties, and practice new ways of thinking and being. Come learn more effective ways to communicate, while using better boundaries. Together, we create change based on new, healthy thoughts and beliefs, build self-esteem, and develop more fulfilling relationships.