Therapists Beginning With M in Oregon

My goal is to help clients discover what works best in their individual situation to feel in control of their lives and "back on track." In many cases this can be accomplished through a solution-oriented counseling approach, with warmth and respect for clients as unique individuals. Clients often examine and make choices regarding new ways of thinking about themselves, others and the world. In addition, I use cognitive-behavioral therapy (CBT), and eye-movement desensitization reprocessing (EMDR) therapy to assist clients with PTSD, depression, bipolar disorder, anxiety, low self-esteem, or an abuse history or trauma.

The Meadowlark Wellness Center is a behavioral health alliance dedicated to restoring the mind, body and spirit.

I believe strongly in patient-centered treatment. It is important for clients to take control of their goals and lives when in therapy. Nothing is more empowering than having your voice heard. I take a strengths-based approach to treatment to help the client realize their potential to be the change what they want to see in their life.

Located in Portland, Oregon, I graduated with a Master of Science in Counseling, I went on to do Doctoral work at the California Institute of Integral Studies in East West Psychology and Tibetan Buddhism along with a diverse background ranging from 25 years of studying/practicing Tibetan Buddhism to in depth experience in different modalities of psychology, philosophy and healing. I maintain a compassionate setting for individuals to explore, understand and create meaning in their lives and heal. I utilize a framework from various domains to assist clients in making sense of their experiences in a collaborative and fruitful fashion.

Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).

Is there something from your past that is holding you back from reaching your full potential in your professional & every day life? Do you wake up overwhelmed by the never ending to do list? Does it often feel like you are forcing things? Life feels like it's going too quickly and you desire to slow down & enjoy this life you are creating. I can guide you live the life you logically know is obtainable. It's about clearing out the subconscious wiring that makes you feel "stuck" and fully jump into who you really are so that you can allow your life's purpose to soar.

Dr. King believed that “Human salvation lies in the hands of the creatively maladjusted.” I agree. Many family, school, work, economic, and social systems are unjust, and our relationships can be troubled, including relationships with our own bodies and minds. Our “maladjustment” happens for good reasons! In my opinion, many of the bodymind differences that get diagnosed as mental illness, chronic illness, and disabilities are normal and valuable aspects of human diversity. The purpose of therapy, therefore, is not to “fix” us but to help us bring more compassion, creativity, and transformation into our lives and our world.

I work with folks who identify outside of the box and don't fit into the "norm." My practice specializes in serving the queer community, folks in larger bodies, and those who find themselves to be “other.” I specialize in working with individuals, families and relationship systems (couples etc). I strive to maintain empathy, compassion, and openness with each of the clients I work with. I value a collaborative relationship that allows my clients to steer treatment in the direction most useful to them.

Engaging in therapy is a brave choice. The right fit with your therapist is absolutely key. I will meet you exactly where you are and help you engage with and enjoy your life more. I'm a Licensed Clinical Social Worker with extensive experience helping adults, teens, and children achieve their goals, heal from their painful past experiences, build a more balanced and integrated brain and nervous system, and love and accept themselves more fully. Every individual's path is valid and worthy. If you feel we might be a good fit, it would be an honor to assist you on yours.

I'm so glad you've found my page. I see myself as someone who can encourage, teach, guide, empower, collaborate, and just "sit" with my clients. I will provide a nonjudgmental space to support you, provide problem solving and practical strategies, offer new perspectives, challenge unhelpful thought patterns, and help you gain clarity and confidence. I have a direct approach to therapy; I aim to be forthcoming in our sessions, yet in a way that is honoring to you. My clients are experts on their own lives and I aim to draw on their expertise to facilitate change.

I believe that the therapeutic relationship is at the core of individual and family work. When working with children, I believe in the power of play, art, and connection to build relationships and skill-build along with process challenging life events. I support families with increasing communication, building compassion and connection while honoring families’ inherent strengths and background. During individual therapy with adults, our work will be geared towards finding balance in navigating the unknown and building coping tools. In all aspects of my work I am committed to working from an anti-oppressive and affirming lens.

I use a strength based approach as a therapist. Working with adults, children, teens and families. Regardless of age many of the clients I have present with adjustment issues related to transitions they are experiencing in their lives. Clients often present with symptoms of anxiety and or depression resulting in a decrease in quality of life. Some are dealing with family communication challenges, a recent death or have a loved one who is sick or with a chronic illness. Clients can have a history of mental illness and others have relational challenges both personally, professionally or in school finding it hard to succeed.

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

I am a Certified Social Work Associate, a social worker, and therapist for adults. I am deeply passionate about working with trauma. I work with any kind of trauma at any level of severity, collaborating with you to address PTSD, Dissociative Identity Disorder, and other effects of trauma such as impact on the body, nightmares, hypervigilance, depression, and anxiety. As a social worker, it is important for me to look not just at the mind, but also relationships, community, and larger societal systems. to explore how systems of capitalism, white supremacy, ableism, transphobia and oppression impact our mental health.

Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.

I believe that everyone has the right and ability to achieve an engaged, balanced and satisfying life. I am continually impressed by my clients ability to grow and change, regardless of life circumstances. As a practitioner, I work closely with clients, using a strengths-based approach to help create change and assist them in achieving their personal and professional goals. By engaging in the therapeutic process, my clients are able to identify problem areas, increase their ability to communicate effectively, find new ways of relating to themselves and others and develop positive strategies for successful conflict resolution.

Anxiety is a place that many of us know and usually don’t want to talk about, and when we do, no one understands. Have you ever been so anxious that you feel like you can’t function or make it through the rest of your day? Do you feel alone in the fight against your own mind? Have you developed behaviors and thoughts that you don’t want anymore or ever wanted to begin with? I am here to listen, consult, guide, and assure you so that you are able to make it out of this frustrating cycle and not be alone in your struggle.

I have worked in the mental health field for 30 years, with individuals and families of all ages. My professional training includes Bachelor's and Master's degrees in Psychology and Counseling and a PhD in Health Psychology. I am a Licensed Professional Counselor in Oregon and hold state and national certifications in mental health and substance abuse. I believe in a holistic approach to counseling and respect the individuality of all human beings. We will work together to reach your stated goals of therapy. Whatever your presenting problem, however desperate you may feel, I am here to offer hope.

Greetings! My name is Kate Melnychuk, and I am a Licensed Professional Counselor (LPC) based in Eugene, Oregon with 5 years of experience providing psychotherapy. I work with adults and families seeking support with a range of needs in therapy, including anxiety, depression, LGBTQIA+ related issues, and relational stress. I utilize the modalities of Cognitive Behavioral Therapy, Solution Focused therapy, and mindfulness based practices to support clients in achieving their goals to work towards fulfillment and feeling better.