Therapists Beginning With L in Oregon

I'm a Certified Gottman Therapist with extensive training in conflict management, improving communication, and rebuilding trust. I've also noticed that deciding to go to therapy tends tconjure up every TV or movie depiction of a client and therapist sitting in a dimly lit room while the client talks and talks about their problems. They never show the actual work that is necessary for real change to happen. They just show weekly sessions, and BOOM… an epiphany is made and they’re all better. Sadly, many of us have been in therapy on and off for years, mistakenly thinking that this was all that was necessary. You want more than that.

Living with ADHD can be overwhelming, affecting various aspects of your life. Despite trying different strategies to cope, you may still struggle with stress, feeling overwhelmed, self-sabotage, and low self-confidence. My clients seek practical tools to manage their ADHD and overcome these challenges, aiming to thrive personally, professionally, and in their relationships.

I provide mental and behavioral health care for individuals and families across the lifespan from all ethnic, cultural and financial backgrounds; consultation, training, and supervision, and psychological assessment and testing.

Exploring your options for counseling is an important first step to take, and I am glad that you are here. I believe that my role in our work together is to create a safe, supportive, non-judgmental space for you to explore your strengths, goals, concerns and areas of life that you want to gain insight into so that you can move toward making meaningful changes that take you to where you want to be.

I have been providing therapy to women and men and facilitating men's groups for over 30 years. I have extensive experience in helping people overcome depression, anxiety, relationship issues, and heal from childhood or domestic abuse. My approach is collaborative. I listen and understand my clients' perspective of the problem and potential solutions, while providing input based on my professional training and experience. I believe that the chances of making positive changes are enhanced by a combination of support, recognizing and utilizing one's strengths, and being challenged to try new approaches.

Now offering intensive couple’s coaching and 3 Principles coaching for individuals! Packages start at $900 for 4 sessions. I provide counseling and coaching to individuals and families who are interested in increasing their well-being. Individual counseling sessions can be billed to the insurances listed below. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships.

My approach to therapy is compassionate and direct. I will be respectful, but I will also be honest. I routinely give homework assignments as part of therapy, with the belief that if you accomplish the task you will start to experience the change you seek. I will try to understand both the nature and context of your problem and the potential impact of change before I offer helpful solutions. I will ask you about where you are trying to go, and we will work together to develop a practical plan to help you get there.

As a former professional musician and teacher for 25 years, I have witnessed the increasing stress that people face in our hyper-competitive society. As an immigrant, I have also experienced the adjustment stress of being in a new culture, and being in a biracial marriage, I understand the challenges of bringing 2 cultures together. My aim is to provide a safe and non-judgmental space to explore with clients their challenges in life. The theoretical approaches I use in therapy are Attachment Therapy, Bowen family systems theory, and other client-centered modalities.

Greetings, We all live with moments of transition, exploration and increasing amounts of questions. This often leads to exploration of identity, gender, sexuality, and more. As a queer and affirming therapist, I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals.

It can be easy to fall into the habit of not prioritizing ourselves. Therapy can be a great way to provide space for us to get honest with ourselves and to explore our thoughts and emotions more intentionally. My clients are those who are open and motivated to explore insights and to become closer aligned with their authentic self and values. As a proud child of immigrants who values diversity, I hope for my practice to be a safe space for all with the inclusion of every ethnicity, race, religion, disability, sex, gender, sexual orientation, gender identity/expression.

I provide a safe and supportive space for people of all ages to feel heard and to express themselves, to talk about the things that are hard to talk about, and to increase awareness of their thoughts, feelings, and behaviors so they can make the changes they want to see. I balance holding space with skill-building to move towards specific and meaningful goals that we create collaboratively. I enjoy working with children, adolescents, and adults, as well as providing parenting guidance and support.

Accepting new clients. CSAT Candidate specializing in sexual addictions. One thing we all hold in common is the desire for our lives to be better than it is now. Yet, it is perfectly human to experience pain, loneliness, doubts, and to feel stuck. In counseling, we don't have to do that alone but work together on this common human journey. Whether it be trauma, addiction, or other goals I aim to equip and guide you to a life that flows from your values and transforms into lasting change. I aspire to meet you wherever you are now and help you to form a life that is truly thriving.

By applying complementary therapy approaches and techniques, including somatic practices and parts work (IFS), I can support your exploration of long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Clients that have been drawn to work with me include: couples looking for conflict management and relationship strengthening skills, clients experiencing grief and loss, neurodivergent clients, those in the LGBTQIA+ community.

Hi, I'm Tara. When life brings big challenges we can feel thwarted in our attempts to move forward. Finding hope again helps. If you feel overwhelmed, lost, or lonely in your struggles, and are looking for peace in your “next best step”, I might be able to help. As we partner to figure out life's big challenges we will also discover your resiliency and reasons for hope. We are built for connection, and yet, sometimes we feel isolated by our story- you do not have to be alone in your journey. If you want to find your voice, reclaim parts of your authentic self, and live more in line with your values, I’d be honored to work together.

My specialties include working with individuals who are dealing with relationship issues, including: a new relationship/ marriage, the end of a relationship, the birth of a child or experiencing a deployed family member. My expertise is in: grief/loss, military service and families, as well as postpartum/ prenatal care. My focused is on mind and body wellness, specifically with consideration for diet, exercise, sleep and relational support. I have a wide variety of experiences in treating people from all walks of life, and I look forward to helping YOU work through your challenges.

If depression, anxiety, past trauma, addiction, or unhealthy relationships, are creating barriers in your life, don't suffer in silence alone. Come visit with me. My office is located in a beautiful nature setting by the river. I work with children and adolescents as well as adults, and enjoy working with couples and families in addition to individual therapy. I use compassion and unconditional acceptance to create a safe container in which to learn new ways of coping with, and moving past whatever situation you might find yourself in.

Are you feeling sad, anxious, angry,or lonely? Are these feelings keeping you awake at night or causing difficulties in your relationships? Perhaps it is time to consider professional counseling. Within a safe and confidential setting, I help clients resolve current life issues and heal past events/traumas that continue to create problems. My approach is collaborative, within the context of a trusting, nonjudgmental relationship.

I am a Licensed Professional Counselor committed to helping people like you learn how to take control of their lives and build healthy, satisfying relationships. My work focuses on relieving old pain, challenging dysfunctional patterns of thought and behavior, and helping you be your best. I believe that we all have the potential for growth, development, and—ultimately—joy. Together, we can help you identify and expand your range of choices, search for solutions, and empower you to exercise your agency more consciously and effectively.

As a counselor, I'm here to help. I am humbled to be of service helping you grow, heal, and learn from the challenges you face. It is my experience that people often come to counseling, " tangled up " from their own experiences, thoughts and feelings. Just the act of giving that gift of counseling support to yourself, taking time out from your daily life, and creating that space for reflection can bring immediate and lasting relief.