Therapists Beginning With L in Oregon

I am a pediatric neuropsychologist specializing in consultation, assessment and diagnosis of children of all ages. Appropriate referral issues include autism, learning disabilities, developmental disorders, traumatic brain injury, medically fragile children, premature birth and development, attention deficit disorder, trauma, adoption, and attachment issues.

If you would like someone else to understand what it's like to be you, my counseling approach focuses on personal growth, relationship work, mental illness and trauma-informed care. I employ evidence-based approaches and techniques to collaborate with you on reaching your optimum state of being and to support you in identifying changes that you seek to make in order to experience the life that you want to live.

Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.

Currently have a waitlist. Best reached by email. Does it feel like your anxiety or depression is interrupting your daily life? Do you feel keyed up, irritable, or on edge? Do you feel a sense of dread or impending doom? Do you experience unwanted thoughts, urges, or images? I strive to provide a warm, empathetic, non-judgmental, safe, and supportive therapeutic environment where we can work together to help you with your presenting concerns. I honor each client and their story and believe that the therapeutic relationship—built on openness, vulnerability, and trust—is necessary for success.

As a therapist who has been in practice for 10+ years, I have a wealth of both experience and knowledge. I draw on my clinical experience to help my clients learn the skills to enhance their quality of life, break old patterns, and accept themselves in order to move past unprocessed shame and live in the present moment. I am effective at getting to the heart of the issue with my clients and in using evidence-based practices to provide structured, concrete skill building, as well as to create a validating environment. I would describe my therapeutic style as compassionate, understanding and efficient.

"We all have our stuff." I heard a wise woman say this years ago. We might feel overwhelmed by all the expectations of life - of adulthood. We might be carrying the weight of something terrible that has happened in our lives. We might feel deeply alone - even when we are around other people. Maybe we feel out of control or lacking discipline, struggling to break habits that we know are bad for us. Whatever the case may be, you are not alone. Lots of people come to therapy. Lots of people feel much better after trying it.

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.

“I consider it an honor to work alongside others as they navigate the journey toward healing and change. My hope is to improve emotional health as a part of overall wellness. I believe that each person has a unique set of needs, life experiences, and strengths that deserve a tailored counseling approach. What may work for one person in therapy might not work for another. My objective is to help identify and work toward therapeutic goals at a comfortable pace in a way that best fits each person.

Sometimes we may need to face our past to reach our best selves. I believe that everyone has the ability to change, adapt, and grow with and through the challenges of life. My approach to counseling is one that looks at the whole person, and I fully honor the courage that it takes to begin any change process. In our shared space you will be treated with warmth and compassion, and together we will work to face any challenges that may be hindering your growth today so that you can achieve your PEAK Life.

I work primarily with children (10 years old and up) and teens struggling with a variety of mental health and behavioral concerns looking to understand the impact of their experiences. I approach care from attachment and family systems theory lenses, primarily utilizing motivational interviewing, psychoeducation, cognitive behavioral therapy, play therapy, and include family in treatment to best support the youth.

Teletherapy for now (both locations), and Oregon residents only at this time. Do you feel like you have more than you can handle right now? Sometimes it feels like no one can possibly understand what's going on, and we just need someone to hear us. Being able to process concerns in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding.

Don’t keep waiting for things to change. If you found yourself here, you may be feeling down, confused, or lost. Perhaps things seem to be going from bad to worse or nowhere at all. You have likely been going it alone, but you deserve better. Seeking therapy can be scary, I know, but won’t it be just as challenging to let everything continue? You need some support, and though things may seem like a lot right now, I know how to help you through this.

NOT ACCEPTING NEW CLIENTS. Life can be comfortable, enjoyable and satisfying. My goal is to help you create a life without constant struggle and stress. Counseling can provide the time and focus to help you understand your experiences, thoughts and feelings. Having a trusted and competent helper to support you through the process is a key to using counseling successfully. Together we can work to better understand what isn't working and create solutions that will lead to success, the way you define it. I can help you reduce stress and suffering and improve overall life enjoyment and functioning.

The world is a beautiful and complex place, and sometimes we need help navigating through the nuance. My goal as a counselor is to provide a safe and supportive space to my clients where they can explore their experiences while I offer warmth, compassion, empathy, and perhaps a touch of humor.

“You just DON’T Understand!” your teenager screams at you through tears and gritted teeth. Sometimes it’s unclear if your 12-year-old will ever come out of their room or look up from their video game. You’re afraid to call them down for dinner because of the reaction it may elicit. It’s mind bending to think that you – the parent – have to walk on eggshells just to keep the peace. You know it’s hard to be a teenager these days. But it feels like there’s such a divide, you don’t even know how to begin to help them. Once you lose your temper, the whole house descends into chaos. You’d do anything to get through to them.

I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.

I help people access their strengths, find clarity within, understand mind-body signals and enjoy an improved sense of fulfillment in life - even in hard times. We look at how individual well-being exists within extensive structures beyond the self. My therapeutic style aligns well with people who are struggling with the overwhelming state of the world, feeling out of touch with their deepest dreams and values, and dealing with stressful life transitions in relationships, work, and beyond. The above scenarios may manifest internally in the form of depression, anxiety, grief, burnout and feeling disconnected from yourself and others.

I graduated with a Master’s of Social Work from Western Michigan University in Grand Rapids, Michigan. I have spent the last 8 years of my professional career working with adolescents and adults from all different backgrounds, races, genders, faiths, abilities, and values. I’ve spent time working with refugees and unaccompanied minors, Persons Living with HIV (PLWH), the Dept. of Human Services, and in various inpatient mental health hospital units. We may be a good fit if you are seeking support with anxiety, depression, trauma, social difficulties, or interpersonal conflict.

I am excited to work with all different kinds of clients but have especially focused thus far on working with teenagers and young adults and clients who are dealing with anxiety, depression, or trauma.