Trauma and PTSD Therapists in Woodburn, OR

Photo of Clarissa Jane Shepherd, LPC, NCC, Licensed Professional Counselor
Clarissa Jane Shepherd
Licensed Professional Counselor, LPC, NCC
Verified Verified
Woodburn, OR 97071  (Online Only)
I use a treatment called EMDR for my clients struggling with trauma based symptoms.
I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.
I use a treatment called EMDR for my clients struggling with trauma based symptoms.
I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.
(503) 217-2465 View (503) 217-2465
Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional
Elsa Tzintzun
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Woodburn, OR 97071
I use a trauma informed lens and a full assessment to help develop the best therapeutic approach for my clients wellbeing.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
I use a trauma informed lens and a full assessment to help develop the best therapeutic approach for my clients wellbeing.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
(503) 616-2188 View (503) 616-2188
Photo of Lisa M Bizon - Hope Springs Counseling, LPC, NCC, Licensed Professional Counselor
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Woodburn, OR 97071
My professional interests include, trauma-related issues (including combat-related PTSD), family-of-origin issues (for example, strained family relationships stemming from difficulties experienced in childhood), codependence/self-actualization, depression/anxiety, and self-worth issues including those stemming from ADHD-related struggles.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
My professional interests include, trauma-related issues (including combat-related PTSD), family-of-origin issues (for example, strained family relationships stemming from difficulties experienced in childhood), codependence/self-actualization, depression/anxiety, and self-worth issues including those stemming from ADHD-related struggles.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
(503) 208-7319 View (503) 208-7319
Photo of Otoniel Toni Calderon, MA , LPC Intern
Otoniel Toni Calderon
LPC Intern, MA
Verified Verified
Woodburn, OR 97071  (Online Only)
I have been trained in EMDR to treat trauma, Hypnosis which has many applications, and Narrative Therapy.
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
I have been trained in EMDR to treat trauma, Hypnosis which has many applications, and Narrative Therapy.
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
(971) 298-3935 View (971) 298-3935
Photo of Abraham Reichlin - The Trauma Academy Northwest LLC, LCSW, Clinical Social Work/Therapist
The Trauma Academy Northwest LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodburn, OR 97071
We can help you understand the following various responses to traumatic past: addiction in its many forms, trouble focusing/concentrating or difficulty eating, sleeping or remaining hygienic or help you understand behaviors related to control or self-esteem, risky behaviors (cutting, burning), or thoughts of or attempting suicide/homicide.
Trauma is a highly complex and personal experience. Everyone's experience and definition of trauma is different. Among both professionals and clients, it is often incredibly misunderstood. It affects us across physical, social, emotional, and spiritual bounds. It compromises our ability to process sensory input and renders us incapable of communicating at times. Traumatic experiences can make us feel "small" and incompetent, incapable of managing basic tasks at times, or we may even develop intermittent or chronic pain.
We can help you understand the following various responses to traumatic past: addiction in its many forms, trouble focusing/concentrating or difficulty eating, sleeping or remaining hygienic or help you understand behaviors related to control or self-esteem, risky behaviors (cutting, burning), or thoughts of or attempting suicide/homicide.
Trauma is a highly complex and personal experience. Everyone's experience and definition of trauma is different. Among both professionals and clients, it is often incredibly misunderstood. It affects us across physical, social, emotional, and spiritual bounds. It compromises our ability to process sensory input and renders us incapable of communicating at times. Traumatic experiences can make us feel "small" and incompetent, incapable of managing basic tasks at times, or we may even develop intermittent or chronic pain.
(971) 340-4114 View (971) 340-4114
Photo of Angela D. Plowhead - Capacity Solutions LLC, PsyD, Psychologist
Capacity Solutions LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodburn, OR 97071
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
(503) 376-8685 View (503) 376-8685
Photo of Dr. Paige Vazquez, PhD, Pre-Licensed Professional
Dr. Paige Vazquez
Pre-Licensed Professional, PhD
Verified Verified
Woodburn, OR 97071  (Online Only)
Waitlist for new clients
My specialty areas for therapy include working with adults and older adults to address concerns like anxiety, problem gambling, attention problems, changes in cognitive functioning, adjustments and age-related transitions, and trauma.
My therapeutic style is person-centered, strengths-focused, and relational. You can expect sessions to feel warm, compassionate, affirming, and collaborative. I help clients better understand themselves by drawing connections between the way they are feeling and the family and social systems they are part of.
My specialty areas for therapy include working with adults and older adults to address concerns like anxiety, problem gambling, attention problems, changes in cognitive functioning, adjustments and age-related transitions, and trauma.
My therapeutic style is person-centered, strengths-focused, and relational. You can expect sessions to feel warm, compassionate, affirming, and collaborative. I help clients better understand themselves by drawing connections between the way they are feeling and the family and social systems they are part of.
(503) 433-2930 View (503) 433-2930
Photo of Chelsea Green, MA, CCFP, QMHP-R, Pre-Licensed Professional
Chelsea Green
Pre-Licensed Professional, MA, CCFP, QMHP-R
Verified Verified
1 Endorsed
Woodburn, OR 97071
New Clients Welcome! Life presents its fair share of challenges, and having someone by your side can make all the difference. I thrive on collaborating with individuals who seek change and are open to exploring new avenues. If you're 14 years or older and struggling with depression, anxiety, PTSD, ADHD, or autism spectrum disorder, you understand the complexities of navigating life. My approach is grounded in highlighting your strengths, and I utilize a variety of techniques to facilitate your healing journey. As a clinician, I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
New Clients Welcome! Life presents its fair share of challenges, and having someone by your side can make all the difference. I thrive on collaborating with individuals who seek change and are open to exploring new avenues. If you're 14 years or older and struggling with depression, anxiety, PTSD, ADHD, or autism spectrum disorder, you understand the complexities of navigating life. My approach is grounded in highlighting your strengths, and I utilize a variety of techniques to facilitate your healing journey. As a clinician, I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
(971) 247-3185 View (971) 247-3185
Photo of David Culver, LPC, Counselor
David Culver
Counselor, LPC
Verified Verified
1 Endorsed
Woodburn, OR 97071  (Online Only)
Are you ready to re-write your story? I have been working with clients for the last four years in out-patient settings helping them discover the stories that have been waiting for them. As we live our lives, we tell ourselves a story about our past, what we hope or fear for our future, and have an on-going narrative about what’s happening in our present-day life. But sometimes those stories have become distorted in the telling, based on our experiences, unhealthy thought patterns, and toxic relationships. But distorted stories aren’t the true story about who we are. Together, let's re-write your true story.
Are you ready to re-write your story? I have been working with clients for the last four years in out-patient settings helping them discover the stories that have been waiting for them. As we live our lives, we tell ourselves a story about our past, what we hope or fear for our future, and have an on-going narrative about what’s happening in our present-day life. But sometimes those stories have become distorted in the telling, based on our experiences, unhealthy thought patterns, and toxic relationships. But distorted stories aren’t the true story about who we are. Together, let's re-write your true story.
(971) 273-2147 View (971) 273-2147
Align Counseling LLC
Verified Verified
Woodburn, OR 97071
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
(503) 782-9964 View (503) 782-9964
Photo of Sara C Csaky - Arboldevida-tree of life, MA, LPC, Licensed Professional Counselor
Arboldevida-tree of life
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodburn, OR 97071
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
(503) 837-7113 View (503) 837-7113
Photo of Rosa Keam, MA, LMFT, Marriage & Family Therapist
Rosa Keam
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodburn, OR 97071
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
(971) 252-7625 View (971) 252-7625
Radical Nest, LLC
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Woodburn, OR 97071
Not accepting new clients
I nurture parent-child relationships through trauma-specific play therapy called Child-Parent Psychotherapy (CPP).
Welcome to Radical Nest! I’m a somatic therapist working across 2 generations - adults and very young children 0-5 years old. I specialize in trauma and infant & early childhood mental health and believe in healing (particularly intergenerational healing) as a radical and courageous act. If you want to compassionately challenge patterns - whether shifting patterns held in your nervous system or parenting differently than the way you were parented, and work with a human who engages critical exploration of the broader patterns of historical and systemic trauma that got us here, you've come to the right place.
I nurture parent-child relationships through trauma-specific play therapy called Child-Parent Psychotherapy (CPP).
Welcome to Radical Nest! I’m a somatic therapist working across 2 generations - adults and very young children 0-5 years old. I specialize in trauma and infant & early childhood mental health and believe in healing (particularly intergenerational healing) as a radical and courageous act. If you want to compassionately challenge patterns - whether shifting patterns held in your nervous system or parenting differently than the way you were parented, and work with a human who engages critical exploration of the broader patterns of historical and systemic trauma that got us here, you've come to the right place.
(971) 273-1723 View (971) 273-1723
Photo of Sarah Hansen, MS, LPC, Licensed Professional Counselor
Sarah Hansen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Woodburn, OR 97071  (Online Only)
Not accepting new clients
I have frequently helped people work through difficulties with relationships, depression, anxiety/panic, trauma/ PTSD, grief, and academic/career struggles.
I am not able to take new clients at this time. I hold strongly to the belief that people are experts with regard to their individual circumstances, experiences, and feelings. As such, I approach therapy as a collaborative process in which you and I work together to enact change which is empowering and meaningful in your life. The relationship you have with a therapist is important, and I aim to help those I work with feel accepted, supported, and understood in the work we do together. I am a fierce advocate and believer in those I see, and I am here to work with you to help you enact desired change.
I have frequently helped people work through difficulties with relationships, depression, anxiety/panic, trauma/ PTSD, grief, and academic/career struggles.
I am not able to take new clients at this time. I hold strongly to the belief that people are experts with regard to their individual circumstances, experiences, and feelings. As such, I approach therapy as a collaborative process in which you and I work together to enact change which is empowering and meaningful in your life. The relationship you have with a therapist is important, and I aim to help those I work with feel accepted, supported, and understood in the work we do together. I am a fierce advocate and believer in those I see, and I am here to work with you to help you enact desired change.
View
Grassroots Counseling & Consulting, LLC - Salem
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Woodburn, OR 97071  (Online Only)
Not accepting new clients
View

More Therapists Nearby

Jennifer Helms
Licensed Professional Counselor, LPC
Verified Verified
Silverton, OR 97381
Waitlist for new clients
I work with a holistic approach addressing trauma and various issues that manifest from chronic stressors throughout lived experiences.
Have you ever noticed how sometimes life takes over and you feel like its scheduling your rather than you scheduling life? Notice sometimes how the rhythm of busy and hurriedness in life suddenly becomes the rhythm you meet life and relationships with? Ever feel trapped in the same cycles getting the same results? I use EMDR, DBT, CBT and other tools to work with trauma, life transitions, divorce, chronic stressors, family problems, depression, anxiety, ADHD or other struggles. I offer a free consultation to discuss the ways we can collaborate discovering healing and insight.
I work with a holistic approach addressing trauma and various issues that manifest from chronic stressors throughout lived experiences.
Have you ever noticed how sometimes life takes over and you feel like its scheduling your rather than you scheduling life? Notice sometimes how the rhythm of busy and hurriedness in life suddenly becomes the rhythm you meet life and relationships with? Ever feel trapped in the same cycles getting the same results? I use EMDR, DBT, CBT and other tools to work with trauma, life transitions, divorce, chronic stressors, family problems, depression, anxiety, ADHD or other struggles. I offer a free consultation to discuss the ways we can collaborate discovering healing and insight.
(503) 994-9430 View (503) 994-9430
Photo of Nicole La Verne, PsyD, LPC, MAC, CADC II, ACS, Licensed Professional Counselor
Nicole La Verne
Licensed Professional Counselor, PsyD, LPC, MAC, CADC II, ACS
Verified Verified
Gervais, OR 97026  (Online Only)
I use a client-centered, trauma informed approach when working with people.
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
I use a client-centered, trauma informed approach when working with people.
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
(971) 251-1647 View (971) 251-1647
Photo of Alex Wells, MSW, LCSW, Clinical Social Work/Therapist
Alex Wells
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Paul, OR 97137  (Online Only)
I specialize in working with children and families, primarily early childhood and adolescents, experiencing anxiety, family conflict, behavioral challenges, trauma and/or difficult life transitions.
Are you struggling to connect with your child? Are you repeating "No" "Don't" and "Stop" statements all day long? Challenges with our children can often lead to feelings of shame, embarrassment and frustration; you are not alone. While I wish there was a manual for how to respond to each challenge that arises, I am realistic and transparent in recognizing there is no "one size fits all" approach to parenting. You and your child are the experts of your experiences, and I hope to utilize your strengths and work alongside you as you identify your goals and work to pursue your vision of wellness.
I specialize in working with children and families, primarily early childhood and adolescents, experiencing anxiety, family conflict, behavioral challenges, trauma and/or difficult life transitions.
Are you struggling to connect with your child? Are you repeating "No" "Don't" and "Stop" statements all day long? Challenges with our children can often lead to feelings of shame, embarrassment and frustration; you are not alone. While I wish there was a manual for how to respond to each challenge that arises, I am realistic and transparent in recognizing there is no "one size fits all" approach to parenting. You and your child are the experts of your experiences, and I hope to utilize your strengths and work alongside you as you identify your goals and work to pursue your vision of wellness.
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Photo of Andrew Weitzman, PsyD, Psychologist
Andrew Weitzman
Psychologist, PsyD
Verified Verified
Silverton, OR 97381
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
(971) 444-0865 View (971) 444-0865
Photo of Natalie (Nat) Day, LCSW, Clinical Social Work/Therapist
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, OR 97002  (Online Only)
Waitlist for new clients
She's a Certified Clinical Trauma Professional Level II, has 20+ hours of Be Body Positive Institute training, and has polyvagal theory/somatic approach training.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
She's a Certified Clinical Trauma Professional Level II, has 20+ hours of Be Body Positive Institute training, and has polyvagal theory/somatic approach training.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
(801) 448-0771 View (801) 448-0771

See more therapy options for Woodburn

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.