Solution Focused Brief (SFBT) Therapists in Woodburn, OR
My therapeutic modality includes Strength Based, Solution Focused, Narrative Therapy, Psychoeducation, Psychoanalytical, EMDR, Mindfulness along with a spirituality approach, in a collaborative way to help my clients healing process.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
My therapeutic modality includes Strength Based, Solution Focused, Narrative Therapy, Psychoeducation, Psychoanalytical, EMDR, Mindfulness along with a spirituality approach, in a collaborative way to help my clients healing process.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
Patricia Villarreal Dockery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodburn, OR 97071
Clinical supervisor: I have immediate openings! I provide Individual Supervision for CSWA’s and LPC/LMFT Associate's in the Portland-Salem areas. I offer an analytic and trauma-informed perspective to help your field of practice, overall development of clinical/therapy skills, development of professional self and expand and deepen your clinical thinking related to your current employment.
Clinical supervisor: I have immediate openings! I provide Individual Supervision for CSWA’s and LPC/LMFT Associate's in the Portland-Salem areas. I offer an analytic and trauma-informed perspective to help your field of practice, overall development of clinical/therapy skills, development of professional self and expand and deepen your clinical thinking related to your current employment.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
Accepting New Clients and in-person sessions coming soon! My goal is to help individuals like you who are facing challenges in their life, so that they can have healthier relationships with themselves, their partners, their families, and their careers. I know that the chaos of life can lead to internal turmoil, and what we need and want most is to find peace and calm. Together we can understand your journey, craft realistic and achievable goals, and take necessary steps to reach those goals in a timely manner.
Accepting New Clients and in-person sessions coming soon! My goal is to help individuals like you who are facing challenges in their life, so that they can have healthier relationships with themselves, their partners, their families, and their careers. I know that the chaos of life can lead to internal turmoil, and what we need and want most is to find peace and calm. Together we can understand your journey, craft realistic and achievable goals, and take necessary steps to reach those goals in a timely manner.
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Woodburn, OR 97071
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
Paula Helsby
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Woodburn, OR 97071 (Online Only)
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
New Clients Welcome! Life presents its fair share of challenges, and having someone by your side can make all the difference. I thrive on collaborating with individuals who seek change and are open to exploring new avenues. If you're 14 years or older and struggling with depression, anxiety, PTSD, ADHD, or autism spectrum disorder, you understand the complexities of navigating life. My approach is grounded in highlighting your strengths, and I utilize a variety of techniques to facilitate your healing journey. As a clinician, I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
New Clients Welcome! Life presents its fair share of challenges, and having someone by your side can make all the difference. I thrive on collaborating with individuals who seek change and are open to exploring new avenues. If you're 14 years or older and struggling with depression, anxiety, PTSD, ADHD, or autism spectrum disorder, you understand the complexities of navigating life. My approach is grounded in highlighting your strengths, and I utilize a variety of techniques to facilitate your healing journey. As a clinician, I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
More Therapists Nearby
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Moving Mountains Psychology
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Silverton, OR 97381 (Online Only)
Hi, My name is Allison, and I am a Licensed Professional Counselor (LPC). I earned a Master of Science in Christian Counseling & Marriage and Family Therapy from Grand Canyon University in 2017. I have been working in the counseling for more than 19 years. I began my career working with Domestic Violence Survivors and troubled Youth at a Residential Treatment and Rehabilitation center serving Women, Men & Children, Women & Children, Active-duty Military personnel, & Military families, & at a Forensic Psychiatric Hospital. This breadth of experience equips me to understand & address various needs:)
Hi, My name is Allison, and I am a Licensed Professional Counselor (LPC). I earned a Master of Science in Christian Counseling & Marriage and Family Therapy from Grand Canyon University in 2017. I have been working in the counseling for more than 19 years. I began my career working with Domestic Violence Survivors and troubled Youth at a Residential Treatment and Rehabilitation center serving Women, Men & Children, Women & Children, Active-duty Military personnel, & Military families, & at a Forensic Psychiatric Hospital. This breadth of experience equips me to understand & address various needs:)
Alex Wells
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Paul, OR 97137 (Online Only)
Are you struggling to connect with your child? Are you repeating "No" "Don't" and "Stop" statements all day long? Challenges with our children can often lead to feelings of shame, embarrassment and frustration; you are not alone. While I wish there was a manual for how to respond to each challenge that arises, I am realistic and transparent in recognizing there is no "one size fits all" approach to parenting. You and your child are the experts of your experiences, and I hope to utilize your strengths and work alongside you as you identify your goals and work to pursue your vision of wellness.
Are you struggling to connect with your child? Are you repeating "No" "Don't" and "Stop" statements all day long? Challenges with our children can often lead to feelings of shame, embarrassment and frustration; you are not alone. While I wish there was a manual for how to respond to each challenge that arises, I am realistic and transparent in recognizing there is no "one size fits all" approach to parenting. You and your child are the experts of your experiences, and I hope to utilize your strengths and work alongside you as you identify your goals and work to pursue your vision of wellness.
Online Therapists
With its ever-changing seasons of highs and lows, life can be difficult. It can feel overwhelming. Grief, bereavement, divorce, relationship issues, depression, anxiety, or other trauma-related concerns can take away your happiness and tranquility and make it hard to go about your daily tasks and obligations. Processing these experiences in a safe and supportive trauma-informed environment creates a foundation for understanding, growth, and development personally and professionally. Each person has a unique journey, and together we will examine your life's story to get insight into your past experiences and future goals.
With its ever-changing seasons of highs and lows, life can be difficult. It can feel overwhelming. Grief, bereavement, divorce, relationship issues, depression, anxiety, or other trauma-related concerns can take away your happiness and tranquility and make it hard to go about your daily tasks and obligations. Processing these experiences in a safe and supportive trauma-informed environment creates a foundation for understanding, growth, and development personally and professionally. Each person has a unique journey, and together we will examine your life's story to get insight into your past experiences and future goals.
Currently Accepting Waitlist Clients (When contacting please provide insurance information): I enjoy working with individuals on a variety of issues. My specialties include a focus on anxiety, addiction and trauma. My work with clients is very solution focused in nature. I aim to utilize the strengths my clients already possess in order to bring progress into all facets of their life. I appreciate the opportunity to join my clients in their change process and look forward to meeting you and answering any questions you may have about my services.
Currently Accepting Waitlist Clients (When contacting please provide insurance information): I enjoy working with individuals on a variety of issues. My specialties include a focus on anxiety, addiction and trauma. My work with clients is very solution focused in nature. I aim to utilize the strengths my clients already possess in order to bring progress into all facets of their life. I appreciate the opportunity to join my clients in their change process and look forward to meeting you and answering any questions you may have about my services.
Cognitive behavioral therapy, insight oriented, collaborative problem solving, parenting & family therapy, solution focused, health psychoeducation, and skill building are methods and treatments I use the most.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
Cognitive behavioral therapy, insight oriented, collaborative problem solving, parenting & family therapy, solution focused, health psychoeducation, and skill building are methods and treatments I use the most.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
Jessica Lea
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97229 (Online Only)
Jessica sees OHP patients with Health Share of Oregon / CareOregon. She can usually offer appointment availability within 1 week! She works at Oregon Psychiatric Medicine, a telehealth-only psychiatry practice. She has experience working with adolescents, teenagers, adults, seniors, couples, and families. She frequently helps her patients challenge and reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate family conflict.
Jessica sees OHP patients with Health Share of Oregon / CareOregon. She can usually offer appointment availability within 1 week! She works at Oregon Psychiatric Medicine, a telehealth-only psychiatry practice. She has experience working with adolescents, teenagers, adults, seniors, couples, and families. She frequently helps her patients challenge and reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate family conflict.
Melissa Burr
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oregon City, OR 97045 (Online Only)
I enjoy working with many types of mental health concerns and challenges, as well as folks with alternative lifestyles and identities. My approach is to help you feel supported while gaining confidence that you can improve your issues, deal with your challenges and get to the point where you don't feel like you need therapy. I believe in Feedback Informed Treatment where I check in with my clients and they let me know how I am doing so as to tailor my therapy approach to be the most effective while feeling safe.
I enjoy working with many types of mental health concerns and challenges, as well as folks with alternative lifestyles and identities. My approach is to help you feel supported while gaining confidence that you can improve your issues, deal with your challenges and get to the point where you don't feel like you need therapy. I believe in Feedback Informed Treatment where I check in with my clients and they let me know how I am doing so as to tailor my therapy approach to be the most effective while feeling safe.
Lexi Marquardt Hill
Clinical Social Work/Therapist, LCSW, LICSW, CCTP
Verified Verified
Portland, OR 97204 (Online Only)
From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.
From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.
Sean Ellison
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tigard, OR 97223 (Online Only)
Welcome! Thank you for the chance to share a bit more about myself. I enjoy working with adults 18+ providing individual therapy. The therapeutic process can be a powerful vessel for helping people to create meaningful and lasting change. When working with clients, I use a strengths based approach to help people feel both empowered and safe. This helps to create an environment where people can overcome their struggles by tapping into their inner skills, resources, and resilience to achieve the changes they want to see.
Welcome! Thank you for the chance to share a bit more about myself. I enjoy working with adults 18+ providing individual therapy. The therapeutic process can be a powerful vessel for helping people to create meaningful and lasting change. When working with clients, I use a strengths based approach to help people feel both empowered and safe. This helps to create an environment where people can overcome their struggles by tapping into their inner skills, resources, and resilience to achieve the changes they want to see.
Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
I also use CBT, DBT, motivational interviewing, mindfulness, and SFBT.
Telehealth ONLY Provider serving Clients in AZ, ID, and OR - As a therapist my passion is to support you through whatever life event may have brought you to seek counseling. I will guide you through this time and help you continue on your journey. Whether you're struggling with symptoms from trauma, depression, anxiety, life stressors or transitions I will provide a safe space for you to work through your challenges. I enjoy working with children, adolescents, and adults with a goal to help you find balance and wellness.
I also use CBT, DBT, motivational interviewing, mindfulness, and SFBT.
Telehealth ONLY Provider serving Clients in AZ, ID, and OR - As a therapist my passion is to support you through whatever life event may have brought you to seek counseling. I will guide you through this time and help you continue on your journey. Whether you're struggling with symptoms from trauma, depression, anxiety, life stressors or transitions I will provide a safe space for you to work through your challenges. I enjoy working with children, adolescents, and adults with a goal to help you find balance and wellness.
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Nearby Solution Focused Brief (SFBT) Therapists Searches for Woodburn
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How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.