Therapists in Woodburn, OR
![Photo of David Culver, LPC, Counselor](https://photos.psychologytoday.com/56a40263-1663-4cd7-8ee7-c5eab4710ae2/1/320x400.jpeg)
Are you ready to re-write your story? I have been working with clients for the last four years in out-patient settings helping them discover the stories that have been waiting for them. As we live our lives, we tell ourselves a story about our past, what we hope or fear for our future, and have an on-going narrative about what’s happening in our present-day life. But sometimes those stories have become distorted in the telling, based on our experiences, unhealthy thought patterns, and toxic relationships. But distorted stories aren’t the true story about who we are. Together, let's write your true story.
Are you ready to re-write your story? I have been working with clients for the last four years in out-patient settings helping them discover the stories that have been waiting for them. As we live our lives, we tell ourselves a story about our past, what we hope or fear for our future, and have an on-going narrative about what’s happening in our present-day life. But sometimes those stories have become distorted in the telling, based on our experiences, unhealthy thought patterns, and toxic relationships. But distorted stories aren’t the true story about who we are. Together, let's write your true story.
![Photo of Clarissa Jane Shepherd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/51eba991-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clarissa Jane Shepherd
Licensed Professional Counselor, LPC, NCC
Verified Verified
Woodburn, OR 97071 (Online Only)
I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.
I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.
![Photo of Ricardo Sanchez - Oyenwellness.com, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5b8a637-a009-4ae3-a262-4bbe32c9faeb/2/320x400.png)
I understand that life can be stressful. There are many challenges that we face on a daily basis, both big and small. Sometimes, it can feel like we're just trying to keep our heads above water. If you're feeling overwhelmed, stressed, or like you're not coping well, I'm here to help. I use evidence-based best practices to help my clients develop coping skills and strategies. I believe that everyone has the power to heal and grow. Together, we can work to identify your strengths and resources, and develop a plan to help you live a more fulfilling life.
I understand that life can be stressful. There are many challenges that we face on a daily basis, both big and small. Sometimes, it can feel like we're just trying to keep our heads above water. If you're feeling overwhelmed, stressed, or like you're not coping well, I'm here to help. I use evidence-based best practices to help my clients develop coping skills and strategies. I believe that everyone has the power to heal and grow. Together, we can work to identify your strengths and resources, and develop a plan to help you live a more fulfilling life.
![Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/11c5b298-1ce1-4233-a5e3-c907814973ad/1/320x400.jpeg)
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
![Photo of Sara C Csaky - Arboldevida-tree of life, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4653c53f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Arboldevida-tree of life
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodburn, OR 97071
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
![Photo of Emily Ann Palmer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43f27cee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Ann Palmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodburn, OR 97071 (Online Only)
Waitlist for new clients
I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.
I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.
![Photo of Sheryl Wakeling-Cook, MA, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e25f89b5-b5bf-45cb-a917-960107282fc5/3/320x400.jpeg)
Sheryl Wakeling-Cook
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Woodburn, OR 97071 (Online Only)
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
![Photo of Nancy A Ferrell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dfd280a-8045-4dda-b2bf-8bccb2becfaa/1/320x400.jpeg)
Nancy A Ferrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodburn, OR 97071 (Online Only)
It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.
It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.
![Photo of Lisa M Bizon - Hope Springs Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/489dc246-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Woodburn, OR 97071
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
![Photo of Paula Helsby, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d17ad4e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paula Helsby
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Woodburn, OR 97071 (Online Only)
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
![Photo of Angela D. Plowhead - Capacity Solutions LLC, PsyD, Psychologist](https://photos.psychologytoday.com/75e059c6-6db7-4ec6-97b2-fd9ee5c42d76/3/320x400.jpeg)
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
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![Photo of Dr. Paige Vazquez, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/ec9f1f9c-2d74-49b1-af68-c18831202dfd/1/320x400.jpeg)
My therapeutic style is person-centered, strengths-focused, and relational. You can expect sessions to feel warm, compassionate, affirming, and collaborative. I help clients better understand themselves by drawing connections between the way they are feeling and the family and social systems they are part of.
My therapeutic style is person-centered, strengths-focused, and relational. You can expect sessions to feel warm, compassionate, affirming, and collaborative. I help clients better understand themselves by drawing connections between the way they are feeling and the family and social systems they are part of.
![Photo of Rosa Keam, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b548dceb-3b21-4423-a967-1dea08b8e547/2/320x400.jpeg)
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
Radical Nest, LLC
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Woodburn, OR 97071
Not accepting new clients
Welcome to Radical Nest! I’m a somatic therapist working across 2 generations - adults and very young children 0-5 years old. I specialize in trauma and infant & early childhood mental health and believe in healing (particularly intergenerational healing) as a radical and courageous act. If you want to compassionately challenge patterns - whether shifting patterns held in your nervous system or parenting differently than the way you were parented, and work with a human who engages critical exploration of the broader patterns of historical and systemic trauma that got us here, you've come to the right place.
Welcome to Radical Nest! I’m a somatic therapist working across 2 generations - adults and very young children 0-5 years old. I specialize in trauma and infant & early childhood mental health and believe in healing (particularly intergenerational healing) as a radical and courageous act. If you want to compassionately challenge patterns - whether shifting patterns held in your nervous system or parenting differently than the way you were parented, and work with a human who engages critical exploration of the broader patterns of historical and systemic trauma that got us here, you've come to the right place.
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
![Photo of Sarah Hansen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/914fcb2f-b2bd-43cf-93eb-87b570b5c640/2/320x400.jpeg)
Sarah Hansen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Woodburn, OR 97071 (Online Only)
Not accepting new clients
I am not able to take new clients at this time. I hold strongly to the belief that people are experts with regard to their individual circumstances, experiences, and feelings. As such, I approach therapy as a collaborative process in which you and I work together to enact change which is empowering and meaningful in your life. The relationship you have with a therapist is important, and I aim to help those I work with feel accepted, supported, and understood in the work we do together. I am a fierce advocate and believer in those I see, and I am here to work with you to help you enact desired change.
I am not able to take new clients at this time. I hold strongly to the belief that people are experts with regard to their individual circumstances, experiences, and feelings. As such, I approach therapy as a collaborative process in which you and I work together to enact change which is empowering and meaningful in your life. The relationship you have with a therapist is important, and I aim to help those I work with feel accepted, supported, and understood in the work we do together. I am a fierce advocate and believer in those I see, and I am here to work with you to help you enact desired change.
![Photo of Chelsea Green, MA, CCFP, QMHP-R, Pre-Licensed Professional](https://photos.psychologytoday.com/50146dae-ca0f-4dfb-800a-7f563becdafa/1/320x400.jpeg)
Chelsea Green
Pre-Licensed Professional, MA, CCFP, QMHP-R
Verified Verified
1 Endorsed
Woodburn, OR 97071
New Clients Welcome! Life presents its fair share of challenges, and having someone by your side can make all the difference. I thrive on collaborating with individuals who seek change and are open to exploring new avenues. If you're 14 years or older and struggling with depression, anxiety, PTSD, ADHD, or autism spectrum disorder, you understand the complexities of navigating life. My approach is grounded in highlighting your strengths, and I utilize a variety of techniques to facilitate your healing journey. As a clinician, I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
New Clients Welcome! Life presents its fair share of challenges, and having someone by your side can make all the difference. I thrive on collaborating with individuals who seek change and are open to exploring new avenues. If you're 14 years or older and struggling with depression, anxiety, PTSD, ADHD, or autism spectrum disorder, you understand the complexities of navigating life. My approach is grounded in highlighting your strengths, and I utilize a variety of techniques to facilitate your healing journey. As a clinician, I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
![Photo of Julie O'Connor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7621376-a3d4-4927-8d9f-5371350a14ac/1/320x400.jpeg)
Julie O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodburn, OR 97071 (Online Only)
Not accepting new clients
Welcome! I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues.
Welcome! I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues.
![Photo of Elizabeth Suarez Snow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/014fb5db-d676-4b76-8247-65a753805ef3/2/320x400.jpeg)
Elizabeth Suarez Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodburn, OR 97071 (Online Only)
I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.
I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.
![Photo of Otoniel Toni Calderon, MA , LPC Intern](https://photos.psychologytoday.com/1d819c51-da42-4dda-96e7-8b25abd2d56d/2/320x400.png)
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
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Number of Therapists in Woodburn, OR
20+
Average cost per session
$167
Therapists in Woodburn, OR who prioritize treating:
96% | Anxiety |
91% | Depression |
83% | Stress |
74% | Coping Skills |
70% | Trauma and PTSD |
70% | Self Esteem |
65% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
81% | Oregon Health Plan (OHP) |
63% | PacificSource |
44% | Other |
How Therapists in Woodburn, OR see their clients
56% | Online Only | |
44% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Woodburn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.