Therapists in Wilsonville, OR
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Check out therapists located nearby or offering teletherapy in Oregon below.More Therapists Nearby
Savannah V. Jackson
Pre-Licensed Professional, AAS, BA, MA-Psy, LPCr, QMHPr
Verified Verified
3 Endorsed
Oregon City, OR 97045 (Online Only)
Waitlist for new clients
My ideal client wants to be engaged during therapy. My clients come prepared to do heavy work that is necessary to heal and move on from their issues. I expect accountability, transparency, a willingness to do homework, and be vulnerable during sessions. I employ a diverse approach to psychology that is specifically tailored to each person. Overall, this takes the shape of mindfulness cognitive behavior therapy. This feminist-queer lens includes your intersectional identity, personal goals, individual growth speed, identity, religious background, ethnicity, race, sexuality, gender, social economic status, and social stratification.
My ideal client wants to be engaged during therapy. My clients come prepared to do heavy work that is necessary to heal and move on from their issues. I expect accountability, transparency, a willingness to do homework, and be vulnerable during sessions. I employ a diverse approach to psychology that is specifically tailored to each person. Overall, this takes the shape of mindfulness cognitive behavior therapy. This feminist-queer lens includes your intersectional identity, personal goals, individual growth speed, identity, religious background, ethnicity, race, sexuality, gender, social economic status, and social stratification.
Online Therapists
The first step in a journey that may not always be easy but can allow you to more consciously create the life you desire.
I truly believe that each of us has the ability to heal ourselves, to live a meaningful and joy-filled existence, and learn to love, honor, and celebrate ourselves. However, there are a multitude of barriers to this way of living. Trauma, self-doubt, painful relationships, grief, loss, disconnection, and loneliness can leave scars on our hearts and minds that affect our behaviors, our relationships, and how we regard ourselves.
The first step in a journey that may not always be easy but can allow you to more consciously create the life you desire.
I truly believe that each of us has the ability to heal ourselves, to live a meaningful and joy-filled existence, and learn to love, honor, and celebrate ourselves. However, there are a multitude of barriers to this way of living. Trauma, self-doubt, painful relationships, grief, loss, disconnection, and loneliness can leave scars on our hearts and minds that affect our behaviors, our relationships, and how we regard ourselves.
John W. Reiman
Licensed Professional Counselor, PhD
Verified Verified
Portland, OR 97204 (Online Only)
My ideal client has a life-long habit of being a ruthless self critic - unkind and even cruel to self. Self-compassion is the extending of kindness, care, warmth, and understanding (instead of beratement and criticism) toward yourself when faced with shortcomings, inadequacies, or failures. Self-compassion is the positive care and nurturing you offer yourself when you make mistakes, embarrass yourself, or come up short of a goal you were hoping to achieve. Having self-compassion means honoring and accepting your own essential humanity. Self-compassion is having grace for oneself. Sound like an impossibly high bar? It's not!
My ideal client has a life-long habit of being a ruthless self critic - unkind and even cruel to self. Self-compassion is the extending of kindness, care, warmth, and understanding (instead of beratement and criticism) toward yourself when faced with shortcomings, inadequacies, or failures. Self-compassion is the positive care and nurturing you offer yourself when you make mistakes, embarrass yourself, or come up short of a goal you were hoping to achieve. Having self-compassion means honoring and accepting your own essential humanity. Self-compassion is having grace for oneself. Sound like an impossibly high bar? It's not!
Life is messy business! At some point, all of us experience something hard.
Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.
Life is messy business! At some point, all of us experience something hard.
Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.
Christy Chadwick
Pre-Licensed Professional, MSDE, MA MFT
Verified Verified
1 Endorsed
Salem, OR 97301 (Online Only)
Couples who are in a life transition or going through changes may be facing new and different challenges. They benefit from having in-depth discussions around issues to gain more clarity, relief, and solidify their foundation so that they can be a stronger partner for one another. When they work together to improve communication and better conflict resolution, they are more equipped to create more intimacy, understanding, and a general sense of collaboration in the relationship. Individuals are also able to benefit from 1:1 support to better their interpersonal relationships.
Couples who are in a life transition or going through changes may be facing new and different challenges. They benefit from having in-depth discussions around issues to gain more clarity, relief, and solidify their foundation so that they can be a stronger partner for one another. When they work together to improve communication and better conflict resolution, they are more equipped to create more intimacy, understanding, and a general sense of collaboration in the relationship. Individuals are also able to benefit from 1:1 support to better their interpersonal relationships.
Mehiska Jackson
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Beaverton, OR 97005
The social challenges that we are currently facing have created an increased need for mental health support. As a therapist, I am passionately dedicated to helping you find the healing, closure, and acceptance that you need. I strive to create a safe and secure environment where you can be heard and understood, and I am committed to working with you to make progress. I will be with you every step of the way as you navigate through the process of change. Let me help you on your journey to finding the freedom that comes with healing.
The social challenges that we are currently facing have created an increased need for mental health support. As a therapist, I am passionately dedicated to helping you find the healing, closure, and acceptance that you need. I strive to create a safe and secure environment where you can be heard and understood, and I am committed to working with you to make progress. I will be with you every step of the way as you navigate through the process of change. Let me help you on your journey to finding the freedom that comes with healing.
Tammy D Jacobs
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Clackamas, OR 97015 (Online Only)
I am deeply committed to my vocation. My journey in the mental health field began with a strong desire to bridge the gap in services for the Deaf community and other under-served groups. I have always believed that everyone deserves access to quality mental health care, regardless of their background or circumstances. This belief has driven me to pursue extensive training and education, ensuring that I am well-equipped to meet the unique needs of my clients.
I am deeply committed to my vocation. My journey in the mental health field began with a strong desire to bridge the gap in services for the Deaf community and other under-served groups. I have always believed that everyone deserves access to quality mental health care, regardless of their background or circumstances. This belief has driven me to pursue extensive training and education, ensuring that I am well-equipped to meet the unique needs of my clients.
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.