Parenting Therapists in West Linn, OR

Being part of the interconnected natural world, we thrive in connection, and without connection, we wither. In our work together we will collaborate in understanding what makes you come alive and wither, to look for ways to get unstuck and make meaning of your emotions, reactivity, and suffering. I believe that individuals and families can tap into their inner strength to repair and grow new resilience with guidance and support. My role is to restore balance, build communication, and provide support to help you create space to learn and integrate new skills and encourage new perspectives as you grow and thrive in connections.

Accepting new clients both in person and via telehealth. Are you a deeply emotional person? Do you get sensory overload? Are you experiencing burnout, body pains or illness that doctors think is not medically explained? I practice a mixture of somatic therapy and parts work. Somatic helps you integrate your body and emotions in a way that is not overwhelming. Parts work is about understanding yourself in a way that promotes having a positive relationship with yourself. I love to help clients know and accept themselves through gaining deeper awareness of their internal systems.

With over 30 years of experience working in clinical, inpatient, and educational settings, I am passionate about supporting individuals in finding happiness and personal success. The depth of my professional background provides me with an expanded range of experience addressing individual anxiety, trauma, depression, attachment issues, ADHD, OCD, learning challenges and couples and family dynamics. For those looking for an experience of warm support, true change, and an a setting free from judgment, my therapy practice offers the opportunity to learn about yourself and grow.

Healing can be hard work. But it doesn't always have to be difficult, and you certainly don't have to do it alone. Together, we can help you find relief, self-compassion, and increase your quality of life. And maybe even laugh a bit along the way. As a mixed-race therapist with White and Indigenous ancestors, I know how hard it can be to find time for self-growth and slowness while navigating oppressive systems. It can be even harder when we don't fit into a binary or see ourselves reflected in the spaces we live, work, or learn.

I work with people who want help learning how to manage their anxiety, break out of depressive patterns, and recover from grief. I utilize a Solutions-Focused approach that emphasizes clear action-based steps that are easy to use. My priority is to help you build a long lasting sense of resilience, confidence, and flexibility so you can live a happy and healthy life.

Do you feel overwhelmed or full of anxiety, no matter what you do or try? Do you desire to feel different but struggle with where to start? Do you feel disconnected from your true self or your goals? Maybe you feel stuck and unable to enjoy the things you used to love. Are you feeling like you struggle to connect to others? You might not even remember a time when you didn't feel this way. But one thing is for sure: You are ready for some RELIEF. You're ready to feel like you can BREATHE and ENJOY again. You are ready to feel connected, calm, and confident again. Most of all, you're ready to start living the life you desire!

Most of my work is with children, teenagers and adults/families who are noticing big feelings that can be new or part of an ongoing story.

My specialties are individual, couples therapy and trauma work. With couples, I work to improve communication, to deepen empathy and mutual understanding, and to resolve conflict. My perspective is that all long term relationships are challenging at times and that the rewards of listening to and of understanding one another are very much worth the, at times, considerable effort involved.

Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with challenges and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering.

Live your life more fully while enjoying better health with balance and focus. You can learn to experience relief from worry, fear and unhealthy relationships. I believe that positive growth is possible through awareness and attention to small changes in your thinking and actions. Together we can help promote healing and recovery by addressing your emotional, social, physical and spiritual needs. Most people who come in to my office wonder why they waited so long to become more healthy. My goal for you is to have a life changing and fulfilling experience and to reach your fullest potential.

Dr. Adkins-Hepler is a licensed clinical psychologist who specializes in treating anxiety disorders and obsessive-compulsive and related disorders. She has a special interest in working with Obsessive Compulsive Disorder (OCD), Specific Phobias, Panic, Generalized Anxiety Disorder (GAD), Social Anxiety, Trichotillomania (hair pulling), and Excoriation (skin picking).

I have a specialty in addressing men's issues whether it be about relationships, work, life transitions, or maladaptive coping behaviors a client wants to stop or make more productive. I have more than 28 years of experience. I strive to empower clients with skills, insights, and information to resolve, or to better manage the challenges or illnesses they are facing. I strive to create a safe and collaborative environment to co-create solutions. I also provide a more general practice working with adults on issues related to adjustment, mood, anxiety, parenting, marital/couples, and family issues.

I am NOT currently accepting new client referrals. Are you feeling stuck, but don't know where to start? Do you feel as though you're searching for something, but are unsure what it might be? If you have been asking yourself these questions, let me help you on your path to self-discovery. Finding the right therapist can be overwhelming and confusing. My goal is to provide individualized, high-quality mental health care to individuals looking to make changes in their life. I believe that everyone has the capacity for change, and that my job as a therapist is to help clients reach the point where these changes begin.

I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.

Are you struggling with an eating disorder, anxiety, grief, or depression. I have 30 plus years of experience working with individuals, couples and families who are living with disordered eating, anxiety, grief, and depression. Healing and lasting change is possible when you have a plan that is based on your individual needs and strengths. Therapy is a collaborative process and together we will discover what is getting in the way of your ability to live more comfortably. There is a path through pain.

Effective 11/29/23, I am now accepting new clients. My practice is all virtual, we meet on Zoom and you can be anywhere: work, on lunch break, at home. Just need a phone and privacy. If you are interested, please schedule a first appointment at my web site: www.therapywithmimi.com and I will send you a link for our appointment.

Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.