Acceptance and Commitment (ACT) Therapists in West Linn, OR
I am passionate about growing self-compassion and acceptance in my clients.
I am actively accepting new clients. If you are seeking help with trauma, an eating disorder, struggles with food, your body, or anything in between, there are options other than what we have been taught. Our culture and our world often create an environment for people that encourages self denial. A wide variety of traumas often leave people with chronic feelings of fear, trouble with sleep, relationship distress, and dependence on something that might harm them.
I am passionate about growing self-compassion and acceptance in my clients.
I am actively accepting new clients. If you are seeking help with trauma, an eating disorder, struggles with food, your body, or anything in between, there are options other than what we have been taught. Our culture and our world often create an environment for people that encourages self denial. A wide variety of traumas often leave people with chronic feelings of fear, trouble with sleep, relationship distress, and dependence on something that might harm them.
Genét Jackson Friess
Clinical Social Work Associate, CSWA, QMHP-R
Verified Verified
1 Endorsed
West Linn, OR 97068
I utilize a variety of therapeutic approaches specifically tailored to your individual needs, with a specific emphasis on mindful presence, acceptance, and commitment to values.
Living a deeply authentic and beautiful life has always taken conscious effort. In today’s increasingly complex world, many of us find that we need additional support as navigate these complexities and create the life that we really want. You are the expert in your own journey. My role as a therapist is to create a safe place to explore the wisdom of your mind and body with openness and curiosity. Balancing awareness and compassion, we will create space where you can see your current thoughts and feelings have served you in the past, and how to might shift them to better serve you in the future.
I utilize a variety of therapeutic approaches specifically tailored to your individual needs, with a specific emphasis on mindful presence, acceptance, and commitment to values.
Living a deeply authentic and beautiful life has always taken conscious effort. In today’s increasingly complex world, many of us find that we need additional support as navigate these complexities and create the life that we really want. You are the expert in your own journey. My role as a therapist is to create a safe place to explore the wisdom of your mind and body with openness and curiosity. Balancing awareness and compassion, we will create space where you can see your current thoughts and feelings have served you in the past, and how to might shift them to better serve you in the future.
Within this framework he utilizes a variety of orientations depending on needs and preferences of clients, including: CBT, DBT, narrative therapy with an ACT focus, Motivational Interviewing, and various strengthbased formats for trauma resolution with focus on empowerment and selfauthorship.
Jeff has extensive experience as an individual therapist for a wide variety of populations. He also acted as facilitator and cofacilitator for therapy groups including but not limited to process groups, DBT, and recovery focused therapy. Jeff enjoys couples and family therapy, and always appreciates when clients are able to integrate support persons into their treatment experience. Jeff considers himself first and foremost a personcentered treatment provider. Treatment with Jeff is structured through the beliefs, motivations, and individual historical experience of his clients.
Within this framework he utilizes a variety of orientations depending on needs and preferences of clients, including: CBT, DBT, narrative therapy with an ACT focus, Motivational Interviewing, and various strengthbased formats for trauma resolution with focus on empowerment and selfauthorship.
Jeff has extensive experience as an individual therapist for a wide variety of populations. He also acted as facilitator and cofacilitator for therapy groups including but not limited to process groups, DBT, and recovery focused therapy. Jeff enjoys couples and family therapy, and always appreciates when clients are able to integrate support persons into their treatment experience. Jeff considers himself first and foremost a personcentered treatment provider. Treatment with Jeff is structured through the beliefs, motivations, and individual historical experience of his clients.
My approach to therapy is individualized and collaborative, and I utilize a variety of approaches to help clients meet their goals. My approach is primarily based in Psychodynamic and Family Systems Theory, and I also integrate strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and SolutionFocused Therapy.
My approach to therapy is individualized and collaborative, and I utilize a variety of approaches to help clients meet their goals. My approach is primarily based in Psychodynamic and Family Systems Theory, and I also integrate strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and SolutionFocused Therapy.
If you feel like you may be a good fit, feel free to cont act me.
My approach to therapy is based on Acceptance & Commitment Therapy ( ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to re act differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
If you feel like you may be a good fit, feel free to cont act me.
My approach to therapy is based on Acceptance & Commitment Therapy ( ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to re act differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
Mountain Peak Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
West Linn, OR 97068
I integrate a combination of counseling approaches to best meet the client's needs and to facilitate the client's therapy wishes, including Cognitive Behavioral Therapy, Solution-Focused, EMDR, Motivational Interviewing, Person-Centered, and Acceptance and Commitment Therapy.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
I integrate a combination of counseling approaches to best meet the client's needs and to facilitate the client's therapy wishes, including Cognitive Behavioral Therapy, Solution-Focused, EMDR, Motivational Interviewing, Person-Centered, and Acceptance and Commitment Therapy.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
Robert Garber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
West Linn, OR 97068 (Online Only)
In my practice with individuals and couples, I often use mindfulness-based therapies. Mindfulness has helped a great number of people work through the emotional difficulties that life often presents. Yet I always work in a way that serves my clients best. If you are experiencing emotional distress, I offer you a therapy environment of safety, caring, acceptance, and trust. My goal for all of my clients is to compassionately help them resolve any barriers that are preventing them from living joyfully. I work with any client(s) living in Oregon via a secure teletherapy platform.
In my practice with individuals and couples, I often use mindfulness-based therapies. Mindfulness has helped a great number of people work through the emotional difficulties that life often presents. Yet I always work in a way that serves my clients best. If you are experiencing emotional distress, I offer you a therapy environment of safety, caring, acceptance, and trust. My goal for all of my clients is to compassionately help them resolve any barriers that are preventing them from living joyfully. I work with any client(s) living in Oregon via a secure teletherapy platform.
David Corse, LPC: Psychotherapy.
Licensed Professional Counselor, LPC, CADCIII, CGACII
Verified Verified
4 Endorsed
West Linn, OR 97068
Depression, Anxiety, Trauma - I use EMDR, ACT, Integral Theory and Contemplative Psychotherapies.
Challenges we encounter in our lives are indicators of being "stuck" in our personal and relational growth. Psychotherapy can help us get "unstuck".... My approach is process and relationally oriented - "solutions" can come from changing our relationships with ourselves and others in our lives, and restructuring ourselves as we work with our life challenges. Depression, anxiety, trauma, men's issues, relationship strain, addictions -substances/alcohol, gambling, shopping, pornography, gaming. My experience can be helpful - psychotherapist, crisis worker, clinical supervisor, administrator, manager, policy analyst and educator.
Depression, Anxiety, Trauma - I use EMDR, ACT, Integral Theory and Contemplative Psychotherapies.
Challenges we encounter in our lives are indicators of being "stuck" in our personal and relational growth. Psychotherapy can help us get "unstuck".... My approach is process and relationally oriented - "solutions" can come from changing our relationships with ourselves and others in our lives, and restructuring ourselves as we work with our life challenges. Depression, anxiety, trauma, men's issues, relationship strain, addictions -substances/alcohol, gambling, shopping, pornography, gaming. My experience can be helpful - psychotherapist, crisis worker, clinical supervisor, administrator, manager, policy analyst and educator.
Sawyer Sheldon
Licensed Professional Counselor, MA
Verified Verified
West Linn, OR 97068 (Online Only)
I also offer a heal at the root approach with EMDR, CBT, ACT - and if that’s not enough acronyms for you feel free to reach out to me on my website to book a free consultation today.
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?
I also offer a heal at the root approach with EMDR, CBT, ACT - and if that’s not enough acronyms for you feel free to reach out to me on my website to book a free consultation today.
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?
I practice from a humanistic approach and incorporate interventions from ACT and CBT to help clients meet their goals.
Welcome! I’m Fionn and a doctoral graduate student at Pacific University in my 4th of 5 years. I’m looking forward to getting to know you. As a therapist, I strive to create a space where clients of all backgrounds and identities feel welcome and safe. I truly believe that my clients are the experts on themselves and their experiences. I prefer to follow the lead of my clients and work at their pace as we navigate the path of healing and growth together. You are in charge! If we use a car metaphor, I will always let you be the main driver, while I’m in your passenger seat. I have great experience as a co-pilot and love that job!
I practice from a humanistic approach and incorporate interventions from ACT and CBT to help clients meet their goals.
Welcome! I’m Fionn and a doctoral graduate student at Pacific University in my 4th of 5 years. I’m looking forward to getting to know you. As a therapist, I strive to create a space where clients of all backgrounds and identities feel welcome and safe. I truly believe that my clients are the experts on themselves and their experiences. I prefer to follow the lead of my clients and work at their pace as we navigate the path of healing and growth together. You are in charge! If we use a car metaphor, I will always let you be the main driver, while I’m in your passenger seat. I have great experience as a co-pilot and love that job!
Jennifer Forster
Licensed Professional Counselor, LPC
Verified Verified
West Linn, OR 97068 (Online Only)
Since then, I've expanded my professional scope to include women's trauma and abuse recovery, EMDR and ACT.
Welcome! I'm so glad you're here. I provide professional mental health counseling services for adolescents and adults. I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth. I personally operate from a Christian worldview and am willing to incorporate this into our counseling.
Since then, I've expanded my professional scope to include women's trauma and abuse recovery, EMDR and ACT.
Welcome! I'm so glad you're here. I provide professional mental health counseling services for adolescents and adults. I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth. I personally operate from a Christian worldview and am willing to incorporate this into our counseling.
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Carolyn S Lu
Licensed Professional Counselor, LPC, CADC-I, NCC
Verified Verified
1 Endorsed
West Linn, OR 97068 (Online Only)
I have training in addictions, Acceptance and Commitment Therapy, Gottman, Cognitive-behavioral, DBT, PCIT and spiritual modalities.
Over the course of my 26 year career I have met so many beautiful people who have just needed a little help to get through a divorce, develop skills to cope with anxiety, overcome an addiction, heal a marriage, leave an abusive relationship, figure out what is causing depression, or develop a better sense of self. It is the privilege of my life to do this work.
I have training in addictions, Acceptance and Commitment Therapy, Gottman, Cognitive-behavioral, DBT, PCIT and spiritual modalities.
Over the course of my 26 year career I have met so many beautiful people who have just needed a little help to get through a divorce, develop skills to cope with anxiety, overcome an addiction, heal a marriage, leave an abusive relationship, figure out what is causing depression, or develop a better sense of self. It is the privilege of my life to do this work.
I integrate a variety of therapeutic modalities depending on the client, though I most often use Humanistic and Person-Centered Therapies, Acceptance and Commitment Therapy, Feminist Therapy, Somatic Therapy and mindfulness practices.
My counseling philosophy is rooted in the idea that all humans have the ability to grow and heal. No human being is broken, and most mental health struggles stem, in part, from difficult external circumstances, like a traumatic past or a flawed culture. Through active listening, reflection, and gentle challenging, I help you become better acquainted with yourself, so that you can live in closer alignment with your values. I specialize in working with eating disorders and body image distress, but I also work with anxiety, depression, relationship and family struggles.
I integrate a variety of therapeutic modalities depending on the client, though I most often use Humanistic and Person-Centered Therapies, Acceptance and Commitment Therapy, Feminist Therapy, Somatic Therapy and mindfulness practices.
My counseling philosophy is rooted in the idea that all humans have the ability to grow and heal. No human being is broken, and most mental health struggles stem, in part, from difficult external circumstances, like a traumatic past or a flawed culture. Through active listening, reflection, and gentle challenging, I help you become better acquainted with yourself, so that you can live in closer alignment with your values. I specialize in working with eating disorders and body image distress, but I also work with anxiety, depression, relationship and family struggles.
My clinical approach is rooted in CBT, ERP, and ACT and is informed by an anti-oppressive/anti-racist and pro queer/LGBTQ+ approach with a focus on my client’s strengths.
Change is possible. A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion. Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”. Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life. Anxiety doesn’t have to define who you are as a human. Therapy is courageous work. I’m glad you’re here making this first step.
My clinical approach is rooted in CBT, ERP, and ACT and is informed by an anti-oppressive/anti-racist and pro queer/LGBTQ+ approach with a focus on my client’s strengths.
Change is possible. A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion. Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”. Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life. Anxiety doesn’t have to define who you are as a human. Therapy is courageous work. I’m glad you’re here making this first step.
I’m excited to announce the opening of my new private practice. I have 20 years of experience as a psychologist working with adults, children, and families. I specialize in EMDR and my favorite part of my job is watching people let go of the pain from trauma and seeing the guilt and shame melt away. I have plenty of openings currently and look forward to hearing from you.
I’m excited to announce the opening of my new private practice. I have 20 years of experience as a psychologist working with adults, children, and families. I specialize in EMDR and my favorite part of my job is watching people let go of the pain from trauma and seeing the guilt and shame melt away. I have plenty of openings currently and look forward to hearing from you.
Ali Archer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Linn, OR 97068
Waitlist for new clients
I have deep faith in our innate capacity for healing through growing in our relationship with others, ourselves and the natural world. I am passionately committed to helping my clients develop their self-compassion, resilience, and zest for life! Those who seek me out tend to be looking for support in healing trauma-related suffering for themselves or their child, in addition to support with mood and anxiety disorders. I offer nature-based sessions, in-office sessions, and virtual sessions through Simple Practice.
I have deep faith in our innate capacity for healing through growing in our relationship with others, ourselves and the natural world. I am passionately committed to helping my clients develop their self-compassion, resilience, and zest for life! Those who seek me out tend to be looking for support in healing trauma-related suffering for themselves or their child, in addition to support with mood and anxiety disorders. I offer nature-based sessions, in-office sessions, and virtual sessions through Simple Practice.
Samantha Barr
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Linn, OR 97068 (Online Only)
So, your relationship with food has brought you here, but maybe you’re unsure if what you consider some form of overeating warrants seeking professional help. You don't have to suffer from anorexia and/or bulimia to "deserve" treatment and support. People who are enduring binge and emotional eating are often blamed (by themselves and others) for their use of food. If this is you, you may believe you have no "will power" and your relationship with food/body is your "fault". You aren't yet aware there are reasons (always other than will power) that explain your experience with food/body. You are not to blame.
So, your relationship with food has brought you here, but maybe you’re unsure if what you consider some form of overeating warrants seeking professional help. You don't have to suffer from anorexia and/or bulimia to "deserve" treatment and support. People who are enduring binge and emotional eating are often blamed (by themselves and others) for their use of food. If this is you, you may believe you have no "will power" and your relationship with food/body is your "fault". You aren't yet aware there are reasons (always other than will power) that explain your experience with food/body. You are not to blame.
I am honored to walk alongside my clients on their journeys of self-discovery. With a background in community-based crisis services, I enjoy integrating creative tools to help my clients build trust in therapy and in themselves. You may be facing a big life change, addressing relationship issues, processing past or present trauma, learning to live with challenges like anxiety or depression, or seeking to more fully understand and align with your values. In therapy, you are the expert on your experiences, and we will journey together towards your goals.
I am honored to walk alongside my clients on their journeys of self-discovery. With a background in community-based crisis services, I enjoy integrating creative tools to help my clients build trust in therapy and in themselves. You may be facing a big life change, addressing relationship issues, processing past or present trauma, learning to live with challenges like anxiety or depression, or seeking to more fully understand and align with your values. In therapy, you are the expert on your experiences, and we will journey together towards your goals.
Kitty J Carter
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
West Linn, OR 97068
Waitlist for new clients
Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.
Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.
I am a licensed psychologist in Oregon, California, Colorado, Iowa, Vermont, Hawaii, and South Carolina, and I am PSYP ACT certified as well, meaning I can provide telehealth services in the 42 PSYP ACT states.
I am a licensed psychologist in Oregon, California, Colorado, Iowa, Vermont, Hawaii, and South Carolina, and I am PSYP ACT certified as well, meaning I can provide telehealth services in the 42 PSYP ACT states.
See more therapy options for West Linn
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.