Therapists in Umatilla County, OR
![Photo of Amy Madrigal, LPCA, CADC II, CYMHC](https://photos.psychologytoday.com/d87db80c-0484-47fc-9848-a0c165a47c62/3/320x400.jpeg)
Amy Madrigal
Professional Counselor Associate, LPCA, CADC II, CYMHC
Verified Verified
Pendleton, OR 97801
I am passionate about people leading empowered, connected, and purposeful lives. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. . As a person with lived experience and in long term recovery I am able to connect with and encourage people to make a lasting change.
I am passionate about people leading empowered, connected, and purposeful lives. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. . As a person with lived experience and in long term recovery I am able to connect with and encourage people to make a lasting change.
![Photo of Audriana Garcilazo - Audriana Garcilazo LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3db3325-6c85-4717-aeda-dc0317a2c425/2/320x400.jpeg)
Audriana Garcilazo LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hermiston, OR 97838
Life can be challenging at times. We often feel overwhelmed with the many pressures and changes life may bring us. As a licensed professional counselor, my belief is that every individual/relationship brings a unique personal, relational, dynamic and cultural experience. I approach therapy with a nonjudgmental attitude. In the therapeutic relationship I hope to help persons cultivate a sense of self, build healthier habits, challenging mindsets, and defining wants and needs. I believe people have many strengths, skills, and values that foster the therapeutic process. In collaboration we can work towards your goals.
Life can be challenging at times. We often feel overwhelmed with the many pressures and changes life may bring us. As a licensed professional counselor, my belief is that every individual/relationship brings a unique personal, relational, dynamic and cultural experience. I approach therapy with a nonjudgmental attitude. In the therapeutic relationship I hope to help persons cultivate a sense of self, build healthier habits, challenging mindsets, and defining wants and needs. I believe people have many strengths, skills, and values that foster the therapeutic process. In collaboration we can work towards your goals.
![Photo of Elisa Doebler-Irvine, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e158f8fa-7461-4159-9a6d-a8fe3fda1830/1/320x400.jpeg)
Elisa Doebler-Irvine
Licensed Professional Counselor, PhD, LPC
Verified Verified
Pendleton, OR 97801 (Online Only)
You can rely on me to show up to counseling with a team approach- we are in it together to find solutions for the challenges you are facing. Often, when people are in the middle of a difficult time, they lose sight of their own strengths and resources. You can rely on me to help you find these and develop ways to put them to use to feel better. Commonly, people set out to solve a problem only to have the solution, over time, turn out to be unhelpful or even unhealthy. You will find me ready to address the here-and-now as well as the original issues so you can find your way back to a place where you have real, usable solutions.
You can rely on me to show up to counseling with a team approach- we are in it together to find solutions for the challenges you are facing. Often, when people are in the middle of a difficult time, they lose sight of their own strengths and resources. You can rely on me to help you find these and develop ways to put them to use to feel better. Commonly, people set out to solve a problem only to have the solution, over time, turn out to be unhelpful or even unhealthy. You will find me ready to address the here-and-now as well as the original issues so you can find your way back to a place where you have real, usable solutions.
![Photo of Kelly Lafferty, MA, CMHC](https://photos.psychologytoday.com/51589b53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly Lafferty
Professional Counselor Associate, MA, CMHC
Verified Verified
4 Endorsed
Hermiston, OR 97838 (Online Only)
Not accepting new clients
Teletherapy for now (both locations), and Oregon residents only at this time. Do you feel like you have more than you can handle right now? Sometimes it feels like no one can possibly understand what's going on, and we just need someone to hear us. Being able to process concerns in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding.
Teletherapy for now (both locations), and Oregon residents only at this time. Do you feel like you have more than you can handle right now? Sometimes it feels like no one can possibly understand what's going on, and we just need someone to hear us. Being able to process concerns in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding.
![Photo of Mary Elsethagen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3b4c165-f1aa-4bba-8763-455aa5e1c25a/1/320x400.jpeg)
Mary Elsethagen
Licensed Professional Counselor, MS, LPC
Verified Verified
Hermiston, OR 97838
Waitlist for new clients
Mary was born in Southern California and raised in Kennewick, Washington. She attended Eastern Washington University and obtained her Bachelor of Art degree in Applied Psychology. She continued her education at EWU and earned a Master of Science in Psychology. Over the past 25 years Mary has worked in a variety of clinical settings including outpatient clinics, inpatient psychiatric and substance abuse institutions, and residential treatment facilities. She has worked with both youth and adult populations. Mary utilizes a blend of Cognitive Behavioral, Motivational Interviewing, Dialectical Behavior Therapy and Solution Focused
Mary was born in Southern California and raised in Kennewick, Washington. She attended Eastern Washington University and obtained her Bachelor of Art degree in Applied Psychology. She continued her education at EWU and earned a Master of Science in Psychology. Over the past 25 years Mary has worked in a variety of clinical settings including outpatient clinics, inpatient psychiatric and substance abuse institutions, and residential treatment facilities. She has worked with both youth and adult populations. Mary utilizes a blend of Cognitive Behavioral, Motivational Interviewing, Dialectical Behavior Therapy and Solution Focused
![Photo of Rebecca Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/222ef3d6-83a2-4ec3-8662-d4604015efcd/2/320x400.jpeg)
Rebecca Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Umatilla, OR 97882 (Online Only)
Rebecca Moore, LCSW, and I'm all about getting results for my clients. As a therapist specializing in Trauma disorders and PTSD, I'm trained in EMDR and Advanced CBT. I take a direct and practical approach to help my clients overcome life's challenges. I have a passion for supporting veterans, drawing from my own understanding of their unique experiences. Plus, I've had great success working with kids for 10 years. If you're ready to make positive changes in your life reach out to me today!
Rebecca Moore, LCSW, and I'm all about getting results for my clients. As a therapist specializing in Trauma disorders and PTSD, I'm trained in EMDR and Advanced CBT. I take a direct and practical approach to help my clients overcome life's challenges. I have a passion for supporting veterans, drawing from my own understanding of their unique experiences. Plus, I've had great success working with kids for 10 years. If you're ready to make positive changes in your life reach out to me today!
![Photo of Carolyn A Garrett - Harmony In Your Family, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d0472a8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.
My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.
![Photo of Drew Miller - Drew Miller LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ceace6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Drew Miller LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Milton Freewater, OR 97862 (Online Only)
Not accepting new clients
I’m here to help you find freedom, peace and ease within the changes of your life. To help you understand the processes of your mind and how to use the wisdom of experiencing that understanding to heal. I have been working in the field of counseling since 2000 having received my Masters of Arts (MA) in Counseling Psychology from Lewis and Clark College. I am a Licensed Professional Counselor (LPC) in Oregon and Alaska and a Licensed Mental Health Counselor (LMHC) in Washington. I offer online individual counseling to adults and adolescents in Alaska, Washington, and Oregon.
I’m here to help you find freedom, peace and ease within the changes of your life. To help you understand the processes of your mind and how to use the wisdom of experiencing that understanding to heal. I have been working in the field of counseling since 2000 having received my Masters of Arts (MA) in Counseling Psychology from Lewis and Clark College. I am a Licensed Professional Counselor (LPC) in Oregon and Alaska and a Licensed Mental Health Counselor (LMHC) in Washington. I offer online individual counseling to adults and adolescents in Alaska, Washington, and Oregon.
![Photo of Enrich Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76f55d73-d164-409d-b310-82c1af75275c/3/320x400.jpeg)
Enrich Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pendleton, OR 97801
Not accepting new clients
***NOT CURRENTLY ACCEPTING NEW CLIENTS****I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
***NOT CURRENTLY ACCEPTING NEW CLIENTS****I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
![Photo of Tiffany Thomas - Life Worth Healing, LLC, CSWA, CADC I](https://photos.psychologytoday.com/507908b7-cfd8-4e4a-8081-ef59f62cc376/1/320x400.jpeg)
Life Worth Healing, LLC
Clinical Social Work Associate, CSWA, CADC I
Verified Verified
Pendleton, OR 97801 (Online Only)
Are you struggling with symptoms of anxiety or depression and not understanding why? Have you ever experienced trauma? Do you feel like you cannot move forward but desperately want to? Many who experience these symptoms feel exhausted, alone, or struggle with how they feel in general. I want you to know that I truly understand. If you notice that you tend to overthink, overreact, respond, or behave in ways you do not understand, be assured that you are not alone. It is possible to gain freedom, hold value, and heal. I want to walk with you on your journey to offer help and hope. You can do this!
Are you struggling with symptoms of anxiety or depression and not understanding why? Have you ever experienced trauma? Do you feel like you cannot move forward but desperately want to? Many who experience these symptoms feel exhausted, alone, or struggle with how they feel in general. I want you to know that I truly understand. If you notice that you tend to overthink, overreact, respond, or behave in ways you do not understand, be assured that you are not alone. It is possible to gain freedom, hold value, and heal. I want to walk with you on your journey to offer help and hope. You can do this!
![Photo of Luke Matteucci, MS, MA, LPC, NCC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/526c1646-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Luke Matteucci
Licensed Professional Counselor, MS, MA, LPC, NCC, MAC
Verified Verified
1 Endorsed
Pendleton, OR 97801
Waitlist for new clients
Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. Most people find themselves in this position at some point in their lives, and having the right person to navigate you through is invaluable. Luke will evaluate your situation and customize a treatment plan addressing your unique needs and goals. We specialize in treating individuals and couples.
Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. Most people find themselves in this position at some point in their lives, and having the right person to navigate you through is invaluable. Luke will evaluate your situation and customize a treatment plan addressing your unique needs and goals. We specialize in treating individuals and couples.
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![Photo of Natasha Rustad - Rustad Counseling, LLC, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e6390d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rustad Counseling, LLC
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Pendleton, OR 97801
Not accepting new clients
Life can sometimes place so many obstacles you are not sure what to do or how to handle them. Then past issues get in the way of your ability to move on with things in your life and make it difficult to handle daily challenges. If you are interested in moving past your past and finding new ways of coping, then give me a call. I am a conscientious, caring therapist with over twenty-four years of experience offering advice, support, rehabilitation, and non-judgmental guidance to clients who have experienced trauma and hardship. Serving adolescents, adults and seniors.
Life can sometimes place so many obstacles you are not sure what to do or how to handle them. Then past issues get in the way of your ability to move on with things in your life and make it difficult to handle daily challenges. If you are interested in moving past your past and finding new ways of coping, then give me a call. I am a conscientious, caring therapist with over twenty-four years of experience offering advice, support, rehabilitation, and non-judgmental guidance to clients who have experienced trauma and hardship. Serving adolescents, adults and seniors.
Sara M Ellingson
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
2 Endorsed
Hermiston, OR 97838
Not accepting new clients
I have been a clinical social worker for over 40 years. My training has taken me from psychoanalytic training to the more recent trends of mindfulness.
My passion has always been to help clients reach their optimum potential---to unlock the courage to resolve their conflicts.
As I work with families that have been involved in high conflict divorce, I strive to bring balance as the families adjust to their new configuration.
I believe the ideal situation for children of divorce is to have parents who encourage and continue to support positive, nurturing relationships with each other.
I have been a clinical social worker for over 40 years. My training has taken me from psychoanalytic training to the more recent trends of mindfulness.
My passion has always been to help clients reach their optimum potential---to unlock the courage to resolve their conflicts.
As I work with families that have been involved in high conflict divorce, I strive to bring balance as the families adjust to their new configuration.
I believe the ideal situation for children of divorce is to have parents who encourage and continue to support positive, nurturing relationships with each other.
![Photo of Mita Alqahtani - Best 2 Your Life Hypnosis and Coaching, CHT, MNLP, CPT, Coach](https://photos.psychologytoday.com/45b5bbbb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Best 2 Your Life Hypnosis and Coaching
CHT, MNLP, CPT, Coach
Verified Verified
Pendleton, OR 97801 (Online Only)
Welcome! Life Enhancement is my specialty. I am a Certified Hypnotherapist and Master Practitioner of Neuro-Linguistic programming with more than 20 years of training in the Holistic Health and Wellness field. Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy. We will work together to support you to achieve your goals with a customized program designed specifically to improve the quality of your life. Your success is my priority.
Welcome! Life Enhancement is my specialty. I am a Certified Hypnotherapist and Master Practitioner of Neuro-Linguistic programming with more than 20 years of training in the Holistic Health and Wellness field. Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy. We will work together to support you to achieve your goals with a customized program designed specifically to improve the quality of your life. Your success is my priority.
![Photo of Erica R. Daudt, LMHC, Counselor](https://photos.psychologytoday.com/537eb2cd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with those who have suffered from low self-worth for most of their lives; with people who believe they are unlovable and unworthy of connection or belonging, and who would classify themselves as 'not enough.' These sorts of beliefs are extremely painful and often cause us to cope in ways that can lead to issues with eating disorders, pervasive anxiety, depression, feeling out of control with emotions, social isolation, crisis of faith, and insecurity in relationships. When we struggle with low self-worth we tend to become our own worst enemies and can easily get stuck in this pattern, not knowing how to free ourselves.
I work with those who have suffered from low self-worth for most of their lives; with people who believe they are unlovable and unworthy of connection or belonging, and who would classify themselves as 'not enough.' These sorts of beliefs are extremely painful and often cause us to cope in ways that can lead to issues with eating disorders, pervasive anxiety, depression, feeling out of control with emotions, social isolation, crisis of faith, and insecurity in relationships. When we struggle with low self-worth we tend to become our own worst enemies and can easily get stuck in this pattern, not knowing how to free ourselves.
![Photo of Terri Caicedo, MSW, LICSW, LCSW, CDP, CADCII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4626aed5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Terri Caicedo
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CDP, CADCII
Verified Verified
Milton Freewater, OR 97862
Terri Caicedo has more than 25 years of experience working with relationship issues, life transitions, and grief and loss. She is certified to work with substance abuse and addictions. She has more than 15 years experience working with families in hospice, and as a medical social worker in the hospital setting. Terri’s therapeutic approach includes aspects of Anamcara, the Enneagram, ACT, and Lifespan Integration.
Terri Caicedo has more than 25 years of experience working with relationship issues, life transitions, and grief and loss. She is certified to work with substance abuse and addictions. She has more than 15 years experience working with families in hospice, and as a medical social worker in the hospital setting. Terri’s therapeutic approach includes aspects of Anamcara, the Enneagram, ACT, and Lifespan Integration.
![Photo of Katie Maxwell, LCSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ffaa92b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Katie Maxwell
Clinical Social Work/Therapist, LCSW, LICSW, CCTP
Verified Verified
Milton Freewater, OR 97862
Not accepting new clients
I believe each challenge in life can provide an opportunity for personal growth and that everyone, regardless of past experiences and life circumstances, has the capacity for change, for growth, for healing. I have over 20 years of experience working with clients around a variety of issues- including anxiety, depression, grief/loss, substance abuse/addiction, body image issues, relationship issues, and LGBTQI+ issues.
I believe each challenge in life can provide an opportunity for personal growth and that everyone, regardless of past experiences and life circumstances, has the capacity for change, for growth, for healing. I have over 20 years of experience working with clients around a variety of issues- including anxiety, depression, grief/loss, substance abuse/addiction, body image issues, relationship issues, and LGBTQI+ issues.
![Photo of Debra Patton Rood, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b9b9284-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Debra Patton Rood
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Milton Freewater, OR 97862
Waitlist for new clients
My style is engaging and supportive. I will spend the first part of our session together getting to know you by asking you questions and listening actively.
I believe in focusing on your strengths and building on them to help you navigate through your particular issues.
My style is engaging and supportive. I will spend the first part of our session together getting to know you by asking you questions and listening actively.
I believe in focusing on your strengths and building on them to help you navigate through your particular issues.
![Photo of Jo Vierria Pedro-Frye, MS, QMHP-R, CADC 1](https://photos.psychologytoday.com/53b810e7-4abe-4f19-a7e4-a56541cf2728/3/320x400.jpeg)
Jo Vierria Pedro-Frye
Professional Counselor Associate, MS, QMHP-R, CADC 1
Verified Verified
1 Endorsed
Pendleton, OR 97801
You encounter stressors throughout life and the ability to cope with these stressors will wax and wane over time. If you have reached a point in your life that you find yourself struggling I would love to walk alongside you to overcome these life stressors and create better coping skills to reach a better quality of life. I specialize in treating various forms of trauma and behavior change. If you have the desire to improve your life and willing to invest in yourself I would love to work with you on reaching your goals.
You encounter stressors throughout life and the ability to cope with these stressors will wax and wane over time. If you have reached a point in your life that you find yourself struggling I would love to walk alongside you to overcome these life stressors and create better coping skills to reach a better quality of life. I specialize in treating various forms of trauma and behavior change. If you have the desire to improve your life and willing to invest in yourself I would love to work with you on reaching your goals.
![Photo of Jenette A. Arellano, MS, NCC](https://photos.psychologytoday.com/80f9a45c-2c99-4978-8630-e0f54d6dbc8b/2/320x400.jpeg)
Jenette A. Arellano
Professional Counselor Associate, MS, NCC
Verified Verified
Pendleton, OR 97801 (Online Only)
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you are navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you are navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
See more therapy options for Umatilla County
How does your Therapist compare?
Number of Therapists in Umatilla County, OR
30+
Average cost per session
$150
Therapists in Umatilla County, OR who prioritize treating:
97% | Anxiety |
91% | Trauma and PTSD |
89% | Depression |
83% | Self Esteem |
80% | Coping Skills |
77% | Relationship Issues |
77% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
61% | BlueCross and BlueShield |
61% | Regence |
52% | Aetna |
How Therapists in Umatilla County, OR see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Umatilla County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.