Grief Therapists in Tualatin, OR

Photo of Maria Marshall, PhD, Psychologist
Maria Marshall
Psychologist, PhD
Verified Verified
Tualatin, OR 97062  (Online Only)
I’m a licensed psychologist with thirty years of experience. I work with adults who are grieving or anticipating significant losses, or who are feeling anxious, depressed, or stuck in some way. I believe unprocessed experiences of loss reside at the core of most emotional distress. Life-altering loss can occur when a loved one dies, when a relationship ends, when our health or abilities change, when our identities shift, or when traumatic experiences disrupt the course of our lives. What I know from research and experience is that we can not only heal from these experiences, but also come back stronger than before.
I’m a licensed psychologist with thirty years of experience. I work with adults who are grieving or anticipating significant losses, or who are feeling anxious, depressed, or stuck in some way. I believe unprocessed experiences of loss reside at the core of most emotional distress. Life-altering loss can occur when a loved one dies, when a relationship ends, when our health or abilities change, when our identities shift, or when traumatic experiences disrupt the course of our lives. What I know from research and experience is that we can not only heal from these experiences, but also come back stronger than before.
(503) 718-3989 View (503) 718-3989
Breanda Conley
Licensed Professional Counselor, MA, LPC
Verified Verified
Tualatin, OR 97062
Ages Served 1864 Specialties Depression, Grief/ Death, PTSD, Substance use issues, Women’s Issues, Addictions, Anxiety/Fears/Phobia/Panic Attacks, Trauma, LGBTQ+, Weight management, Transgender Issues, Mindfulness, Anger Management.
Bachelor of Science in Psychology from East Tennessee State University Master of Arts in College Counseling and Student Affairs with requirements met for Clinical and Mental Health Distinction Nationally Certified Counselor by the National Board of Certified Counselors Previous Multisystemic Therapist for Emerging Adults at Youth Villages Services Offered Individual Counseling Theoretical Orientation Practice from a theoretical framework focused on narrative therapy with strengthbased and feminist theory input. More Information Crafting, gardening, traveling, baking, and spending time with family.
Ages Served 1864 Specialties Depression, Grief/ Death, PTSD, Substance use issues, Women’s Issues, Addictions, Anxiety/Fears/Phobia/Panic Attacks, Trauma, LGBTQ+, Weight management, Transgender Issues, Mindfulness, Anger Management.
Bachelor of Science in Psychology from East Tennessee State University Master of Arts in College Counseling and Student Affairs with requirements met for Clinical and Mental Health Distinction Nationally Certified Counselor by the National Board of Certified Counselors Previous Multisystemic Therapist for Emerging Adults at Youth Villages Services Offered Individual Counseling Theoretical Orientation Practice from a theoretical framework focused on narrative therapy with strengthbased and feminist theory input. More Information Crafting, gardening, traveling, baking, and spending time with family.
(833) 996-1403 View (833) 996-1403
Photo of Melissa McDonald, MA, NCC, LPC, LMHC, Counselor
Melissa McDonald
Counselor, MA, NCC, LPC, LMHC
Verified Verified
9 Endorsed
Tualatin, OR 97062  (Online Only)
With a history of supporting diverse people with wide ranging challenges, I work with individual adults experiencing various issues including life transition, grief and loss, anxiety and depression, relationship and communication difficulties, stress management issues, and identity and self-worth concerns.
Are you finding yourself overwhelmed, exhausted, disoriented by major change or perhaps weighed down by who you are, where you’re not, or just feeling off? Maybe you’re in need of extra support, even just a little. I get it. I’ve been there and would like to help.
With a history of supporting diverse people with wide ranging challenges, I work with individual adults experiencing various issues including life transition, grief and loss, anxiety and depression, relationship and communication difficulties, stress management issues, and identity and self-worth concerns.
Are you finding yourself overwhelmed, exhausted, disoriented by major change or perhaps weighed down by who you are, where you’re not, or just feeling off? Maybe you’re in need of extra support, even just a little. I get it. I’ve been there and would like to help.
(503) 738-1580 View (503) 738-1580
Photo of Janet Hendricks, MS,  LMHC, Counselor
Janet Hendricks
Counselor, MS, LMHC
Verified Verified
Tualatin, OR 97062
I see individual adult clients for anxiety, depression, grief/ loss issues, life transitions, childhood emotional neglect and relational/betrayal trauma. I identify as a psychodynamic therapist, which means I focus on how one’s past relationships and experiences impact the current struggles in life. The focus of healing will be on gaining insight and selfawareness, learning and practicing skills & developing selfcompassion. I have a warm empathic nature. I provide an accepting, nonjudgmental space for my clients to develop curiosity about themselves and their current situation.
I see individual adult clients for anxiety, depression, grief/ loss issues, life transitions, childhood emotional neglect and relational/betrayal trauma. I identify as a psychodynamic therapist, which means I focus on how one’s past relationships and experiences impact the current struggles in life. The focus of healing will be on gaining insight and selfawareness, learning and practicing skills & developing selfcompassion. I have a warm empathic nature. I provide an accepting, nonjudgmental space for my clients to develop curiosity about themselves and their current situation.
(833) 996-1403 View (833) 996-1403
Photo of Pamela Ranger, MA,  LMFT, Marriage & Family Therapist
Pamela Ranger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tualatin, OR 97062
Pamela Ranger is a Licensed Marriage and Family Therapist in Oregon who has been practicing since 2009. She has a Masters in Clinical Psychology. Pamela offers help with anxiety, depression, grief, stress, trauma, adjustment issues and life transitions, selfesteem issues, and relationship issues. She also has a strong passion and focus on women’s issues and culturally sensitive therapy approaches. Pamela’s style is warm, empathetic, supportive, and affirming.
Pamela Ranger is a Licensed Marriage and Family Therapist in Oregon who has been practicing since 2009. She has a Masters in Clinical Psychology. Pamela offers help with anxiety, depression, grief, stress, trauma, adjustment issues and life transitions, selfesteem issues, and relationship issues. She also has a strong passion and focus on women’s issues and culturally sensitive therapy approaches. Pamela’s style is warm, empathetic, supportive, and affirming.
(833) 996-1403 View (833) 996-1403
Photo of Terra Midgett Clark, LPC, NCC, MS, Licensed Professional Counselor
Terra Midgett Clark
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Tualatin, OR 97062
I specialize in working with people experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self worth, self-criticism, communication, identifying needs and boundary issues.
I believe in the strength and resilience of people. Facing the parts of us that are scared, in pain, angry or that we are ashamed of is hard work and it is rewarding work. We have the opportunity to ​increase self-awareness, understand and accept patterns, and learn new skills and ways of engaging in the world. I prioritize building a genuine, empathetic, safe relationship. I want you to experience me as an authentic person in the room. I find this is the essential key to progress. As a therapist, I ground my work in Internal Family Systems Theory and Person-Centered Theory.
I specialize in working with people experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self worth, self-criticism, communication, identifying needs and boundary issues.
I believe in the strength and resilience of people. Facing the parts of us that are scared, in pain, angry or that we are ashamed of is hard work and it is rewarding work. We have the opportunity to ​increase self-awareness, understand and accept patterns, and learn new skills and ways of engaging in the world. I prioritize building a genuine, empathetic, safe relationship. I want you to experience me as an authentic person in the room. I find this is the essential key to progress. As a therapist, I ground my work in Internal Family Systems Theory and Person-Centered Theory.
(844) 510-0314 View (844) 510-0314
Photo of Naomi Mimnaugh, MS,  APC
Naomi Mimnaugh
Professional Counselor Associate, MS, APC
Verified Verified
Tualatin, OR 97062
As a former Private Practitioner, Naomi treated a variety of clients with issues such as abuse, addictions, grief, loss, learning difficulties and life transitions. She uses a variety of techniques to help clients identify presenting problems and resulting patterns. Naomi is culturally sensitive and honored to help clients navigate a path toward healing and growth. She enjoys working with adolescents, adults, and families. The best part of this work is the opportunity to walk alongside clients during some of the most difficult moments of their lives.
As a former Private Practitioner, Naomi treated a variety of clients with issues such as abuse, addictions, grief, loss, learning difficulties and life transitions. She uses a variety of techniques to help clients identify presenting problems and resulting patterns. Naomi is culturally sensitive and honored to help clients navigate a path toward healing and growth. She enjoys working with adolescents, adults, and families. The best part of this work is the opportunity to walk alongside clients during some of the most difficult moments of their lives.
(833) 996-1403 View (833) 996-1403
Photo of Took Smoot, LMFT, #T2163, Marriage & Family Therapist
Took Smoot
Marriage & Family Therapist, LMFT, #T2163
Verified Verified
3 Endorsed
Tualatin, OR 97062
My personal approach to counseling is based on my belief of the inherent worth of every human being. I approach everyone I meet with a nonjudgemental mindset and unconditional positive regard. I believe deeply in the need for human beings to connect with one another. I believe that people are resilient, and the human spirit prevails over and over again. I have experience in working with complex trauma, grief, abuse, behavioral issues, family dynamics, and couples’ therapy.
My personal approach to counseling is based on my belief of the inherent worth of every human being. I approach everyone I meet with a nonjudgemental mindset and unconditional positive regard. I believe deeply in the need for human beings to connect with one another. I believe that people are resilient, and the human spirit prevails over and over again. I have experience in working with complex trauma, grief, abuse, behavioral issues, family dynamics, and couples’ therapy.
(503) 610-4831 View (503) 610-4831
Photo of Marla Miner Christensen, LMFT, LPC, NCC, MA, Marriage & Family Therapist
Marla Miner Christensen
Marriage & Family Therapist, LMFT, LPC, NCC, MA
Verified Verified
1 Endorsed
Tualatin, OR 97062  (Online Only)
Specialization includes: Anxiety, Relationship Problems, Co-parenting, Blended Family, Grief Loss, Pre-marital, Work/Career issues, Executive/Leadership Counseling, Stress Management, Attachment, Parenting, Conflict Resolution, Life Transitions, Couples Communication.
Individuals experience circumstances within the context of a system. In relationship therapy, my philosophy is to take into account each person within different systems including, family, couples, children, extended family, and relationships within your workplace. Each individual adds to the dynamic of relationships through his or her experiences. My clinical focus is through the lens of attachment, that is, how are the bonds we are creating effective or ineffective in our current lives. You are the expert in your own experiences. I collaboratively work with you to define, encourage, and assist, in a safe and trusting environment.
Specialization includes: Anxiety, Relationship Problems, Co-parenting, Blended Family, Grief Loss, Pre-marital, Work/Career issues, Executive/Leadership Counseling, Stress Management, Attachment, Parenting, Conflict Resolution, Life Transitions, Couples Communication.
Individuals experience circumstances within the context of a system. In relationship therapy, my philosophy is to take into account each person within different systems including, family, couples, children, extended family, and relationships within your workplace. Each individual adds to the dynamic of relationships through his or her experiences. My clinical focus is through the lens of attachment, that is, how are the bonds we are creating effective or ineffective in our current lives. You are the expert in your own experiences. I collaboratively work with you to define, encourage, and assist, in a safe and trusting environment.
(503) 444-9756 View (503) 444-9756
Photo of Louise Davis, LCSW, Clinical Social Work/Therapist
Louise Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tualatin, OR 97062
Louise often incorporates somatics, mindfulness, and nature-based techniques to support clients in session and has received her RYT 200-hour yoga teacher training. She focuses on adults experiencing life changes such as empty nesting, anxiety, divorce, career changes, retirement, caring for a family member, loss/ grief, healing from trauma and supporting professionals in the social work field. She received her MSW from George Mason University and has extensive experience working with adults, families and youth in the Washington D.C. area, Arizona and Oregon. Louise has been in the field of social work for over 17 years.
Louise often incorporates somatics, mindfulness, and nature-based techniques to support clients in session and has received her RYT 200-hour yoga teacher training. She focuses on adults experiencing life changes such as empty nesting, anxiety, divorce, career changes, retirement, caring for a family member, loss/ grief, healing from trauma and supporting professionals in the social work field. She received her MSW from George Mason University and has extensive experience working with adults, families and youth in the Washington D.C. area, Arizona and Oregon. Louise has been in the field of social work for over 17 years.
(503) 506-4936 View (503) 506-4936
Photo of Dr. Nicole La Verne, PsyD, LPC, MAC, CADCIII, ACS, Licensed Professional Counselor
Dr. Nicole La Verne
Licensed Professional Counselor, PsyD, LPC, MAC, CADCIII, ACS
Verified Verified
Tualatin, OR 97062
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
(503) 342-7764 View (503) 342-7764
Photo of Susan Pinkley - Mountain Peak Counseling, LLC, MA, LPC, Licensed Professional Counselor
Mountain Peak Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Tualatin, OR 97062
I offer therapeutic services for issues addressing life's challenges and transitions, including anxiety, social anxiety, depression, self-esteem, body image, divorce/separation, stress management, trauma, PTSD, grief and loss, relationship issues, and codependency.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
I offer therapeutic services for issues addressing life's challenges and transitions, including anxiety, social anxiety, depression, self-esteem, body image, divorce/separation, stress management, trauma, PTSD, grief and loss, relationship issues, and codependency.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
(503) 616-3471 View (503) 616-3471
Photo of Shanna Severn, LPC, NCC, MS, Licensed Professional Counselor
Shanna Severn
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Tualatin, OR 97062  (Online Only)
Some of these include: depression, anxiety, trauma related to violence or medical issues, grief and loss, life transitions, substance abuse, schizophrenia, eating disorders and relationship difficulties.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
Some of these include: depression, anxiety, trauma related to violence or medical issues, grief and loss, life transitions, substance abuse, schizophrenia, eating disorders and relationship difficulties.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
(971) 264-7045 View (971) 264-7045
Photo of Carolyn Hoffmann, PsyD, Psychologist
Carolyn Hoffmann
Psychologist, PsyD
Verified Verified
Tualatin, OR 97062
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
(503) 479-2603 View (503) 479-2603
Photo of Larry Conner, MA, LPC, LLC, Licensed Professional Counselor
Larry Conner
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
3 Endorsed
Tualatin, OR 97062  (Online Only)
Over the last 36 years I have been grateful to be able to help many people with the anxieties of life. I have also helped to resolve couples' conflict, to heal guilt and shame, to manage loss, to heal relationships with living or deceased parents, and to lighten spiritual burdens. A good portion of my practice has been focused on long term recovery from addictions to alcohol, drugs, or sex. I have worked extensively with anxiety, depression, grief, ADD, OCD, trauma, and divorce, and I provide counseling for family-owned businesses. Please read more about my approach to counseling at www.larryconnercounseling.com.
Over the last 36 years I have been grateful to be able to help many people with the anxieties of life. I have also helped to resolve couples' conflict, to heal guilt and shame, to manage loss, to heal relationships with living or deceased parents, and to lighten spiritual burdens. A good portion of my practice has been focused on long term recovery from addictions to alcohol, drugs, or sex. I have worked extensively with anxiety, depression, grief, ADD, OCD, trauma, and divorce, and I provide counseling for family-owned businesses. Please read more about my approach to counseling at www.larryconnercounseling.com.
(503) 446-1184 View (503) 446-1184
Photo of Susan Lutzke-Hoff, MSW, LCSW, Clinical Social Work/Therapist
Susan Lutzke-Hoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tualatin, OR 97062
Life experiences and transitions influence the way we live, and can be the main reason we are experiencing the types of distress we find ourselves in. They force us to let go of the familiar and face the future with a feeling of vulnerability. We can experience great loss, fear, and not knowing where or who to turn to.
Life experiences and transitions influence the way we live, and can be the main reason we are experiencing the types of distress we find ourselves in. They force us to let go of the familiar and face the future with a feeling of vulnerability. We can experience great loss, fear, and not knowing where or who to turn to.
(503) 610-4369 View (503) 610-4369
Photo of Ruma Marshall, LCSW, Clinical Social Work/Therapist
Ruma Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tualatin, OR 97062  (Online Only)
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
(503) 755-5228 View (503) 755-5228
Photo of Steven Miller, MA,  PsyD, Psychologist
Steven Miller
Psychologist, MA, PsyD
Verified Verified
Tualatin, OR 97062
I have held space for those with depression, anxiety, panic attacks, trauma, grief, and other psychological issues.
My name is Steve, and I am a licensed Psychologist at LifeStance Health in Lake Oswego. I hold a doctoral degree from Pacific University in Hillsboro, OR, and completed an internship at Full Circle Health in Boise, ID, both of which are APA accredited. My style of therapy integrates aspects of Cognitive Behavior Therapy (CBT), Gestalt Therapy, and Humanistic Therapy to meet your needs by employing empathy, curiosity, and even some appropriate humor. My goal is to create a welcoming and nonjudgmental environment where you can increase your awareness, gain support both inside and outside therapy, and allow change to come naturally.
I have held space for those with depression, anxiety, panic attacks, trauma, grief, and other psychological issues.
My name is Steve, and I am a licensed Psychologist at LifeStance Health in Lake Oswego. I hold a doctoral degree from Pacific University in Hillsboro, OR, and completed an internship at Full Circle Health in Boise, ID, both of which are APA accredited. My style of therapy integrates aspects of Cognitive Behavior Therapy (CBT), Gestalt Therapy, and Humanistic Therapy to meet your needs by employing empathy, curiosity, and even some appropriate humor. My goal is to create a welcoming and nonjudgmental environment where you can increase your awareness, gain support both inside and outside therapy, and allow change to come naturally.
(833) 996-1403 View (833) 996-1403
Photo of Jenna Lander-Ochoa, LCSW, Clinical Social Work/Therapist
Jenna Lander-Ochoa
Clinical Social Work/Therapist, LCSW
Verified Verified
Tualatin, OR 97062
My focus areas and specialties include ADHD, anxiety, behavioral issues, career, coping skills, depression, emotional disturbance, family conflict, first responders, grief, life coaching, life transitions, panic attacks, parenting, peer relationships, pregnancy/perinatal, postpartum, relationship issues, esteem, stress, trauma and PTSD, and women's issues.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
My focus areas and specialties include ADHD, anxiety, behavioral issues, career, coping skills, depression, emotional disturbance, family conflict, first responders, grief, life coaching, life transitions, panic attacks, parenting, peer relationships, pregnancy/perinatal, postpartum, relationship issues, esteem, stress, trauma and PTSD, and women's issues.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
(971) 315-4751 View (971) 315-4751
Photo of Dr. Daniel E Novak, PhD, LCSW, Clinical Social Work/Therapist
Dr. Daniel E Novak
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Tualatin, OR 97062
For more than 20 years, I have worked with individuals of all ages, couples and families in diverse fields of practice, supporting their journey through life transitions, loss, compulsions, and healing from trauma.
There are many reasons to pursue therapy. Whether you are seeking counseling for the first time or contemplating starting again with a new therapist, you are taking an important step towards self-care and personal growth. I help individuals in their search for self-knowledge, who want to find meaning in the context of their lives, in the right here and right now. My treatment approach has a strong relational and collaborative component. You and I create a therapeutic alliance, and together we can explore not only what hurts or is not working in your life, but also tap into your intuition, wisdom, resilience, and potential.
For more than 20 years, I have worked with individuals of all ages, couples and families in diverse fields of practice, supporting their journey through life transitions, loss, compulsions, and healing from trauma.
There are many reasons to pursue therapy. Whether you are seeking counseling for the first time or contemplating starting again with a new therapist, you are taking an important step towards self-care and personal growth. I help individuals in their search for self-knowledge, who want to find meaning in the context of their lives, in the right here and right now. My treatment approach has a strong relational and collaborative component. You and I create a therapeutic alliance, and together we can explore not only what hurts or is not working in your life, but also tap into your intuition, wisdom, resilience, and potential.
(503) 739-9281 View (503) 739-9281
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.