EMDR Therapists in Tualatin, OR

Photo of Took Smoot, LMFT, #T2163, Marriage & Family Therapist
Took Smoot
Marriage & Family Therapist, LMFT, #T2163
Verified Verified
3 Endorsed
Tualatin, OR 97062
Utilizing a holistic, trauma-informed integrative approach which includes, EFT, Lifespan Integration, and EMDR.
My personal approach to counseling is based on my belief of the inherent worth of every human being. I approach everyone I meet with a nonjudgemental mindset and unconditional positive regard. I believe deeply in the need for human beings to connect with one another. I believe that people are resilient, and the human spirit prevails over and over again. I have experience in working with complex trauma, grief, abuse, behavioral issues, family dynamics, and couples’ therapy.
Utilizing a holistic, trauma-informed integrative approach which includes, EFT, Lifespan Integration, and EMDR.
My personal approach to counseling is based on my belief of the inherent worth of every human being. I approach everyone I meet with a nonjudgemental mindset and unconditional positive regard. I believe deeply in the need for human beings to connect with one another. I believe that people are resilient, and the human spirit prevails over and over again. I have experience in working with complex trauma, grief, abuse, behavioral issues, family dynamics, and couples’ therapy.
(503) 610-4831 View (503) 610-4831
Photo of Kessa Stephenson Taylor, MA, Licensed Professional Counselor
Kessa Stephenson Taylor
Licensed Professional Counselor, MA
Verified Verified
Tualatin, OR 97062  (Online Only)
I have taken several trainings in healthy romantic relationship dynamics, marriage meeting structure, assertive communication dynamics, domestic violence dynamics, and EMDR for trauma reprocessing.
My ideal client would be someone who wants to work on how their attachment style, dysfunctional family roles (potentially including codependency), and/or dealing with narcissistic abuse have contributed to their current struggles with anxiety. They would want to understand the difference between assertiveness and aggression, make strides in self-advocacy, and set healthy boundaries to improve their quality of life and interpersonal relationships.
I have taken several trainings in healthy romantic relationship dynamics, marriage meeting structure, assertive communication dynamics, domestic violence dynamics, and EMDR for trauma reprocessing.
My ideal client would be someone who wants to work on how their attachment style, dysfunctional family roles (potentially including codependency), and/or dealing with narcissistic abuse have contributed to their current struggles with anxiety. They would want to understand the difference between assertiveness and aggression, make strides in self-advocacy, and set healthy boundaries to improve their quality of life and interpersonal relationships.
(503) 773-5609 View (503) 773-5609
Photo of Susan Pinkley - Mountain Peak Counseling, LLC, MA, LPC, Licensed Professional Counselor
Mountain Peak Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Tualatin, OR 97062
I integrate a combination of counseling approaches to best meet the client's needs and to facilitate the client's therapy wishes, including Cognitive Behavioral Therapy, Solution-Focused, EMDR, Motivational Interviewing, Person-Centered, and Acceptance and Commitment Therapy.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
I integrate a combination of counseling approaches to best meet the client's needs and to facilitate the client's therapy wishes, including Cognitive Behavioral Therapy, Solution-Focused, EMDR, Motivational Interviewing, Person-Centered, and Acceptance and Commitment Therapy.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
(503) 616-3471 View (503) 616-3471
Photo of Melissa McMurry, LPC, CADC 1, Licensed Professional Counselor
Melissa McMurry
Licensed Professional Counselor, LPC, CADC 1
Verified Verified
3 Endorsed
Tualatin, OR 97062
I have extensive training in healing trauma through EMDR, Mindfulness-based somatic therapy, radical candor and humor.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
I have extensive training in healing trauma through EMDR, Mindfulness-based somatic therapy, radical candor and humor.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(971) 801-7486 View (971) 801-7486
Photo of Tabitha Ramos, Tabitha Ramos, MSSW, LCSW, Clinical Social Work/Therapist
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, MSSW, LCSW
Verified Verified
Tualatin, OR 97062  (Online Only)
I offer CBT, Gottman, DBT, parts work, EMDR and many other therapy modalities to help you become the best version of yourself.
Appointment availability includes evenings and weekends. I am a women's therapist. Do you feel depleted and exhausted from life or your relationship? Maybe you feel anxious & depressed because you are not where you want to be in life either at home or in your career. Maybe you have self esteem issues & find that your inner critic voice sometimes takes over leaving you feeling bad about yourself or your choices. I specialize in women's issues. I use evidence based tools to help you overcome anxiety, depression, relationship issues, self esteem struggles or trauma. It's time to get the life you want.
I offer CBT, Gottman, DBT, parts work, EMDR and many other therapy modalities to help you become the best version of yourself.
Appointment availability includes evenings and weekends. I am a women's therapist. Do you feel depleted and exhausted from life or your relationship? Maybe you feel anxious & depressed because you are not where you want to be in life either at home or in your career. Maybe you have self esteem issues & find that your inner critic voice sometimes takes over leaving you feeling bad about yourself or your choices. I specialize in women's issues. I use evidence based tools to help you overcome anxiety, depression, relationship issues, self esteem struggles or trauma. It's time to get the life you want.
(866) 514-3718 View (866) 514-3718
Photo of Esther Cho, MDiv, MA, Pre-Licensed Professional
Esther Cho
Pre-Licensed Professional, MDiv, MA
Verified Verified
2 Endorsed
Tualatin, OR 97062
Waitlist for new clients
I use Emotionally Focused Therapy, Cognitive Behavioral Therapy, EMDR, and other approaches that will best fit the client’s needs.
Understanding your own journey is one of the bravest things you will ever do for yourself. Sometimes our story doesn’t follow the plan we had dreamed of, or it takes some turns for the worst, leaving us feeling lost, hopeless, and/or lonely. When difficult transitions occur, it makes understanding our story even more difficult. When you enter this season of trying to make sense of the twists and turns, having a skilled companion by your side to listen, see you, affirm you, and explore difficult parts of your story can be healing. I am here to help you discover that inner strength, and provide clarity, and support.
I use Emotionally Focused Therapy, Cognitive Behavioral Therapy, EMDR, and other approaches that will best fit the client’s needs.
Understanding your own journey is one of the bravest things you will ever do for yourself. Sometimes our story doesn’t follow the plan we had dreamed of, or it takes some turns for the worst, leaving us feeling lost, hopeless, and/or lonely. When difficult transitions occur, it makes understanding our story even more difficult. When you enter this season of trying to make sense of the twists and turns, having a skilled companion by your side to listen, see you, affirm you, and explore difficult parts of your story can be healing. I am here to help you discover that inner strength, and provide clarity, and support.
(503) 966-0713 View (503) 966-0713
Photo of Brooke Caouette, LCSW, Clinical Social Work/Therapist
Brooke Caouette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tualatin, OR 97062
I have an eclectic style, utilize EMDR, and tailor each session to your needs and goals.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
I have an eclectic style, utilize EMDR, and tailor each session to your needs and goals.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
(503) 832-5751 View (503) 832-5751
Photo of Janice Marie Johnson, LPC, MA, Licensed Professional Counselor
Janice Marie Johnson
Licensed Professional Counselor, LPC, MA
Verified Verified
Tualatin, OR 97062
I have a passion to see people free from what keeps them stuck! My style is eclectic using CBT, EMDR, psychodynamic and mindfulness.
Everybody at some point can benefit from therapy! Whether its just needing to talk over some relational issues or something more serious like depression, anxiety, sexual abuse or other traumas, therapy can make the difference. When people feel stuck in thought patterns or can't seem to get any peace or find joy in life, it is very discouraging. I find that my clients come in and want some tools to get out of their rut and find relief from their difficult life issues.
I have a passion to see people free from what keeps them stuck! My style is eclectic using CBT, EMDR, psychodynamic and mindfulness.
Everybody at some point can benefit from therapy! Whether its just needing to talk over some relational issues or something more serious like depression, anxiety, sexual abuse or other traumas, therapy can make the difference. When people feel stuck in thought patterns or can't seem to get any peace or find joy in life, it is very discouraging. I find that my clients come in and want some tools to get out of their rut and find relief from their difficult life issues.
(971) 803-3190 View (971) 803-3190
Photo of Danielle Biegler, MA, Licensed Professional Counselor
Danielle Biegler
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Tualatin, OR 97062
I can provide EMDR as an EMDR therapist.
Excited. Persistent. Results oriented and good sense of humor. That's me! You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You want to scream and hide under a rock to make it all go away for a minute, but you open your eyes to see the list of “should’s” just get longer. And worse yet, you feel alone in all of it.
I can provide EMDR as an EMDR therapist.
Excited. Persistent. Results oriented and good sense of humor. That's me! You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You want to scream and hide under a rock to make it all go away for a minute, but you open your eyes to see the list of “should’s” just get longer. And worse yet, you feel alone in all of it.
(503) 852-2516 View (503) 852-2516
Photo of Michelle Miranda, LPC, MS, CCTP, CYT, Licensed Professional Counselor
Michelle Miranda
Licensed Professional Counselor, LPC, MS, CCTP, CYT
Verified Verified
2 Endorsed
Tualatin, OR 97062
I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and mindfulness techniques to help you better understand and manage your emotions.
Hello, you just made the first step like many others - this is the hardest part. I specialize in helping people develop skills to manage and alliviate symptom of anxiety, panic attacks, depression, grief and trauma. Understandably, a safe and compassionate environment where you can explore your thoughts, feelings, and experiences without judgment is my goal. I aspire to hold space for you to talk, process and support you though tough times. Together, we’ll work toward helping you find relief, regain control, and build resilience. I sincerely hope to hear from you. If you want to learn more visit www.michellemiranda-counseling.com.
I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and mindfulness techniques to help you better understand and manage your emotions.
Hello, you just made the first step like many others - this is the hardest part. I specialize in helping people develop skills to manage and alliviate symptom of anxiety, panic attacks, depression, grief and trauma. Understandably, a safe and compassionate environment where you can explore your thoughts, feelings, and experiences without judgment is my goal. I aspire to hold space for you to talk, process and support you though tough times. Together, we’ll work toward helping you find relief, regain control, and build resilience. I sincerely hope to hear from you. If you want to learn more visit www.michellemiranda-counseling.com.
(503) 713-6902 View (503) 713-6902
Photo of Aimee Cooley, LCSW, Clinical Social Work/Therapist
Aimee Cooley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tualatin, OR 97062  (Online Only)
My training in IFS and EMDR allow for the deeper healing so many of us are yearning for.
Are you ready to take control of your anxiety and depression and live a more fulfilling, peaceful life? Maybe you are noticing it's hard to relax and you are more irritable with your family than you have been before. Or maybe there are issues from your past that, no matter what you do, seem to keep resurfacing. I understand this suffering and believe with the right guidance and support, you can regain control and find your inner calm and your way back to your Self again. I work with adults facing numerous challenges; including anxiety, trauma and life transistions.
My training in IFS and EMDR allow for the deeper healing so many of us are yearning for.
Are you ready to take control of your anxiety and depression and live a more fulfilling, peaceful life? Maybe you are noticing it's hard to relax and you are more irritable with your family than you have been before. Or maybe there are issues from your past that, no matter what you do, seem to keep resurfacing. I understand this suffering and believe with the right guidance and support, you can regain control and find your inner calm and your way back to your Self again. I work with adults facing numerous challenges; including anxiety, trauma and life transistions.
View
Photo of Aaron K Potratz, LPC, MA, NCC, CCTP, CADC-I, Licensed Professional Counselor
Aaron K Potratz
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified Verified
16 Endorsed
Tualatin, OR 97062
), and utilize tools including EMDR to heal these wounds.
I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships.
), and utilize tools including EMDR to heal these wounds.
I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships.
(971) 236-4080 View (971) 236-4080
Photo of Anne Meneakis, LCSW, Clinical Social Work/Therapist
Anne Meneakis
Clinical Social Work/Therapist, LCSW
Verified Verified
Tualatin, OR 97062
Anne has been working in the mental health profession for over 25 years. She provides individual & couples therapy, as well as parent coaching, and weight management/Intuitive Eating support groups. She helps couples re-connect, overcome communication barriers, and create a deeper understanding and greater sense of connectedness with one another. Anne works with individuals to help clients achieve mood stability; reduce their stress with greater balance in every day living; create more fulfilling relationships; and find resilience to clear away obstacles, or painful memories, to finding a renewed joy and sense of direction in their lives.
Anne has been working in the mental health profession for over 25 years. She provides individual & couples therapy, as well as parent coaching, and weight management/Intuitive Eating support groups. She helps couples re-connect, overcome communication barriers, and create a deeper understanding and greater sense of connectedness with one another. Anne works with individuals to help clients achieve mood stability; reduce their stress with greater balance in every day living; create more fulfilling relationships; and find resilience to clear away obstacles, or painful memories, to finding a renewed joy and sense of direction in their lives.
(503) 980-4873 View (503) 980-4873
Photo of Melinda Del Rio Quinones-Miranda, Clinical Social Work/Therapist
Melinda Del Rio Quinones-Miranda
Clinical Social Work/Therapist
Verified Verified
Tualatin, OR 97062  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(971) 571-5382 View (971) 571-5382
Photo of Carleton Lloyd, MA,  LPC, Licensed Professional Counselor
Carleton Lloyd
Licensed Professional Counselor, MA, LPC
Verified Verified
Tualatin, OR 97062
Dr. Lloyd seeks to treat the multidimensional and multicultural needs of his clients through accurate assessments, relevant treatment planning, and research-based interventions. In his spare time, Dr. Lloyd enjoys reading, spending time with his family playing card and board games, interacting with his three adult children and 12 grandchildren, and loving on his wife of 48 years.
Dr. Lloyd seeks to treat the multidimensional and multicultural needs of his clients through accurate assessments, relevant treatment planning, and research-based interventions. In his spare time, Dr. Lloyd enjoys reading, spending time with his family playing card and board games, interacting with his three adult children and 12 grandchildren, and loving on his wife of 48 years.
(833) 996-1403 View (833) 996-1403
Photo of Art Tolentino - Pathways Mental Health Services, PLLC, PhD, MA, MSW, MS
Pathways Mental Health Services, PLLC
PhD, MA, MSW, MS
Verified Verified
1 Endorsed
Tualatin, OR 97062
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults. We also provide Telemental Health for Overseas US Military Families and Expats.
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults. We also provide Telemental Health for Overseas US Military Families and Expats.
(360) 968-7626 View (360) 968-7626
Photo of Shanna Severn, LPC, NCC, MS, Licensed Professional Counselor
Shanna Severn
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Tualatin, OR 97062  (Online Only)
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
(971) 264-7045 View (971) 264-7045
Photo of Dr. Nicole La Verne, PsyD, LPC, MAC, CADCIII, ACS, Licensed Professional Counselor
Dr. Nicole La Verne
Licensed Professional Counselor, PsyD, LPC, MAC, CADCIII, ACS
Verified Verified
Tualatin, OR 97062
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 30 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
(503) 342-7764 View (503) 342-7764
Photo of Anne Meneakis, LCSW, Clinical Social Work/Therapist
Anne Meneakis
Clinical Social Work/Therapist, LCSW
Verified Verified
Tualatin, OR 97062  (Online Only)
Even when we feel stuck, hurt or confused; our mood or life feel off balance; or our relationship has lost it's way, with the right support, we can draw upon existing strengths and wisdom to take the leap into transitions towards a better life for ourselves. I work with couples, seeking a bridge back to one another when distance, conflict or communication difficulties have taken away their sense of connectedness and understanding. I work with individuals to help them find a sense of clarity and resilience to clear away obstacles or heal painful memories that seem insurmountable.
Even when we feel stuck, hurt or confused; our mood or life feel off balance; or our relationship has lost it's way, with the right support, we can draw upon existing strengths and wisdom to take the leap into transitions towards a better life for ourselves. I work with couples, seeking a bridge back to one another when distance, conflict or communication difficulties have taken away their sense of connectedness and understanding. I work with individuals to help them find a sense of clarity and resilience to clear away obstacles or heal painful memories that seem insurmountable.
(503) 349-6152 View (503) 349-6152
Photo of Tracey Beagle, LPC, Counselor
Tracey Beagle
Counselor, LPC
Verified Verified
2 Endorsed
Tualatin, OR 97062
Counseling is a highly personal experience. With hundreds of counselor profiles online, each sounding very similar, how do you choose the counselor who is right for you and your situation? Choose several that meet your criteria of insurance, services provided and issues addressed. Then call and interview them. Within the first few minutes you may be able to discern who is a good fit.
Counseling is a highly personal experience. With hundreds of counselor profiles online, each sounding very similar, how do you choose the counselor who is right for you and your situation? Choose several that meet your criteria of insurance, services provided and issues addressed. Then call and interview them. Within the first few minutes you may be able to discern who is a good fit.
(971) 213-7446 View (971) 213-7446
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.