Therapists in Tigard, OR
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I work with clients who experience depression, anxiety, and postpartum. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I work with clients who experience depression, anxiety, and postpartum. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
Teresa Northy
Clinical Social Work/Therapist, MSW, CSWA
Verified Verified
2 Endorsed
Tigard, OR 97223 (Online Only)
Not accepting new clients
I welcome clients of all ages, experiences, and backgrounds. Diversity, equity, cultural humility, and empathy are foundational to my work. Seeking therapy can be scary and talking about the hard stuff requires vulnerability and bravery. In this nurturing space, I'm here to support you every step of the way on your journey to self-discovery, personal growth, and a brighter, more empowered future. I offer both virtual and in-person therapy sessions, providing a client-centered, strength-based and trauma informed approach.
I welcome clients of all ages, experiences, and backgrounds. Diversity, equity, cultural humility, and empathy are foundational to my work. Seeking therapy can be scary and talking about the hard stuff requires vulnerability and bravery. In this nurturing space, I'm here to support you every step of the way on your journey to self-discovery, personal growth, and a brighter, more empowered future. I offer both virtual and in-person therapy sessions, providing a client-centered, strength-based and trauma informed approach.
Hi, I'm glad you're here! Sometimes we, as humans, get stuck. Worry, anxiety, depression, grief, and anger can bog us down. Relief, joy, and a sense of connection can seem elusive as we trudge. Whether you are an individual, couple, or family, there is support for you here. I collaborate with my clients using evidence-based, holistic treatment approaches to help cultivate empowerment, connection, embodiment, and love. You deserve to feel good.
Hi, I'm glad you're here! Sometimes we, as humans, get stuck. Worry, anxiety, depression, grief, and anger can bog us down. Relief, joy, and a sense of connection can seem elusive as we trudge. Whether you are an individual, couple, or family, there is support for you here. I collaborate with my clients using evidence-based, holistic treatment approaches to help cultivate empowerment, connection, embodiment, and love. You deserve to feel good.
Too often, children are taught that large emotions should be smothered and/or hidden, leading to a future filled with conflict avoidance, difficulties with self-esteem, and a belief of not being able to have an influence in their own life. I am looking to help those who want a course-correction, who want to learn how to be able to set and enforce boundaries with friends, family, and strangers alike, and who want to believe that they deserve those things.
Too often, children are taught that large emotions should be smothered and/or hidden, leading to a future filled with conflict avoidance, difficulties with self-esteem, and a belief of not being able to have an influence in their own life. I am looking to help those who want a course-correction, who want to learn how to be able to set and enforce boundaries with friends, family, and strangers alike, and who want to believe that they deserve those things.
Compassionate Therapy LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Tigard, OR 97223
My clients are motivated to live life to their fullest potential, and I feel privileged to support them in exploring the life struggles that are inhibiting their positive growth and teach them the coping skills that can help them progress to the best of their ability. I offer compassionate professional counseling to individuals utilizing an eclectic approach which draws on multiple theoretical orientations and techniques which are personally tailored to each client.
My clients are motivated to live life to their fullest potential, and I feel privileged to support them in exploring the life struggles that are inhibiting their positive growth and teach them the coping skills that can help them progress to the best of their ability. I offer compassionate professional counseling to individuals utilizing an eclectic approach which draws on multiple theoretical orientations and techniques which are personally tailored to each client.
Life's transitions and challenges can become too heavy to carry on our own. While the therapy journey through these tough times can be challenging, it can also be joyful and fun. I create friendly and warm space where you can talk about your experiences without fear of judgement or criticism. My goal is to support you on your journey towards the life you want.
Life's transitions and challenges can become too heavy to carry on our own. While the therapy journey through these tough times can be challenging, it can also be joyful and fun. I create friendly and warm space where you can talk about your experiences without fear of judgement or criticism. My goal is to support you on your journey towards the life you want.
There are many reasons to pursue therapy. Whether you are seeking counseling for the first time or contemplating starting again with a new therapist, you are taking an important step towards self-care and personal growth. Life brings us hardships, transitions, and life altering events which leave us questioning ourselves, decisions, or the people around us. During these seasons it can be helpful to have a skilled partner. Someone who sees, listens, and affirms you as you walk through life's challenges. It is my privilege to hear your story and help you tap into your inner strength, sense of self, and provide support.
There are many reasons to pursue therapy. Whether you are seeking counseling for the first time or contemplating starting again with a new therapist, you are taking an important step towards self-care and personal growth. Life brings us hardships, transitions, and life altering events which leave us questioning ourselves, decisions, or the people around us. During these seasons it can be helpful to have a skilled partner. Someone who sees, listens, and affirms you as you walk through life's challenges. It is my privilege to hear your story and help you tap into your inner strength, sense of self, and provide support.
Sierra Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tigard, OR 97223
Not accepting new clients
I enjoy working with teens and adults along their journey towards finding resilience and strength in difficult situations. My practice is grounded in a person-centered approach and I specialize in working with people who have experienced trauma and extreme anxiety, starting by creating an atmosphere of safety. I strive to meet your "survival" strategies with validation and kindness as we explore positive changes that you want to make in your life. My approach is primarily based in Cognitive Behavioral Therapy with emphasis on mindfulness-based and integrative strategies.
I enjoy working with teens and adults along their journey towards finding resilience and strength in difficult situations. My practice is grounded in a person-centered approach and I specialize in working with people who have experienced trauma and extreme anxiety, starting by creating an atmosphere of safety. I strive to meet your "survival" strategies with validation and kindness as we explore positive changes that you want to make in your life. My approach is primarily based in Cognitive Behavioral Therapy with emphasis on mindfulness-based and integrative strategies.
Engaging in therapy is a courageous process in which the dark becomes less daunting, and new possibilities emerge. My goal is to provide a compassionate and clarifying space as we work together toward healing, change, and your optimal quality of life. "I have loved the stars too fondly to be fearful of the night." (Sarah Williams)
Engaging in therapy is a courageous process in which the dark becomes less daunting, and new possibilities emerge. My goal is to provide a compassionate and clarifying space as we work together toward healing, change, and your optimal quality of life. "I have loved the stars too fondly to be fearful of the night." (Sarah Williams)
Audrey McReynolds
Marriage & Family Therapist Associate, MA
Verified Verified
6 Endorsed
Tigard, OR 97223
Life is stressful often in ways we do not expect. Feeling overwhelmed, anxious, or disconnected is common and can negatively impact our well-being and relationships. Sometimes we get stuck in unhealthy cycles of interaction or ways of coping. Other times, life transitions or changes seem daunting. Or maybe you are just longing to feel connected and be known. Whatever you are going through, know you're not alone and there is hope! People may get hurt through relationships, but they also can heal through them. We are meant for connection, change, and growth.
Life is stressful often in ways we do not expect. Feeling overwhelmed, anxious, or disconnected is common and can negatively impact our well-being and relationships. Sometimes we get stuck in unhealthy cycles of interaction or ways of coping. Other times, life transitions or changes seem daunting. Or maybe you are just longing to feel connected and be known. Whatever you are going through, know you're not alone and there is hope! People may get hurt through relationships, but they also can heal through them. We are meant for connection, change, and growth.
I work with individuals with anxiety, trauma, and neurodivergence helping them reconnect with themselves. I specialize in working with individuals who are navigating and trying to understand their challenges and relationship to trauma, neurodivergence, anxiety, self esteem issues, or, not uncommonly, a combination of the listed. I also work within other ranges such as inner child work, spirituality, LGBTQIA+, life transitions, attachment styles, childhood trauma, and mindfulness.
I work with individuals with anxiety, trauma, and neurodivergence helping them reconnect with themselves. I specialize in working with individuals who are navigating and trying to understand their challenges and relationship to trauma, neurodivergence, anxiety, self esteem issues, or, not uncommonly, a combination of the listed. I also work within other ranges such as inner child work, spirituality, LGBTQIA+, life transitions, attachment styles, childhood trauma, and mindfulness.
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Everyone needs a place to be respected and heard. I help with evaluations for learning differences, applications for SSI/SSD or agency eligibility, school, exam, or work accommodations, legal problems, clarifying diagnoses including ADHD, Autism, Asperger's, Language disorders, Depression and Anxiety.
Everyone needs a place to be respected and heard. I help with evaluations for learning differences, applications for SSI/SSD or agency eligibility, school, exam, or work accommodations, legal problems, clarifying diagnoses including ADHD, Autism, Asperger's, Language disorders, Depression and Anxiety.
Compassion, support, and empowerment are at the center of my practice. I work from a holistic, client-centered perspective and through a collaborative process. Using a multimodal approach helps me apply techniques that best apply to a client’s personal history and goals set in therapy. I am passionate about teaching effective coping skills, providing psychoeducation, guiding the adjustment of unstable thoughts and behaviors, supporting you through past traumas, and meeting goals to live a higher quality of life.
Compassion, support, and empowerment are at the center of my practice. I work from a holistic, client-centered perspective and through a collaborative process. Using a multimodal approach helps me apply techniques that best apply to a client’s personal history and goals set in therapy. I am passionate about teaching effective coping skills, providing psychoeducation, guiding the adjustment of unstable thoughts and behaviors, supporting you through past traumas, and meeting goals to live a higher quality of life.
What I believe.. I believe that every human has a right to make their own choices, and those choices reflect the life they are currently living. Counseling is the pit stop where a person has an opportunity to look at the life they are living through another perspective. Often, we cannot see the blind spots that keep us from living our best life or because of the past trauma we lived through, we cannot see the wonderful parts of ourselves that everyone else can see. My role as your counselor is to be a mirror for you to see clearly what you bring to the world and what may hinder you from bringing the best parts of yourself forward.
What I believe.. I believe that every human has a right to make their own choices, and those choices reflect the life they are currently living. Counseling is the pit stop where a person has an opportunity to look at the life they are living through another perspective. Often, we cannot see the blind spots that keep us from living our best life or because of the past trauma we lived through, we cannot see the wonderful parts of ourselves that everyone else can see. My role as your counselor is to be a mirror for you to see clearly what you bring to the world and what may hinder you from bringing the best parts of yourself forward.
Jenny Labrousse
Licensed Professional Counselor, MA
Verified Verified
6 Endorsed
Tigard, OR 97223 (Online Only)
Current openings. Best reached by email. Does it feel like your anxiety or depression is interrupting your daily life? Do you feel keyed up, irritable, or on edge? Do you feel a sense of dread or impending doom? Do you experience unwanted thoughts, urges, or images? I strive to provide a warm, empathetic, non-judgmental, safe, and supportive therapeutic environment where we can work together to help you with your presenting concerns. I honor each client and their story and believe that the therapeutic relationship—built on openness, vulnerability, and trust—is necessary for success.
Current openings. Best reached by email. Does it feel like your anxiety or depression is interrupting your daily life? Do you feel keyed up, irritable, or on edge? Do you feel a sense of dread or impending doom? Do you experience unwanted thoughts, urges, or images? I strive to provide a warm, empathetic, non-judgmental, safe, and supportive therapeutic environment where we can work together to help you with your presenting concerns. I honor each client and their story and believe that the therapeutic relationship—built on openness, vulnerability, and trust—is necessary for success.
I believe that the practice of being human is an incredibly complex, difficult, amazingly messy and yet wonderfully beautiful process. While life can be complicated and painful, it can also be rewarding and full of joy. However, when we are in one state it is often hard to even imagine the other. Therapy can be a safe and supportive place in which to reconcile the difference and to learn the relationship between the two. We can often muddle through the difficulties on our own but sometimes it helps to have someone objective, compassionate and skilled to help us through.
I believe that the practice of being human is an incredibly complex, difficult, amazingly messy and yet wonderfully beautiful process. While life can be complicated and painful, it can also be rewarding and full of joy. However, when we are in one state it is often hard to even imagine the other. Therapy can be a safe and supportive place in which to reconcile the difference and to learn the relationship between the two. We can often muddle through the difficulties on our own but sometimes it helps to have someone objective, compassionate and skilled to help us through.
Xiomara Raquel Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Tigard, OR 97223
Waitlist for new clients
I am a bilingual (English/Spanish) and bi-cultural licensed clinical social worker in Tigard, Oregon. I have many years of experience working with children and families. My areas of expertise include: sexual abuse cases, early childhood mental health, working with children and families exposed to traumatic events and family therapy. I like to facilitate groups for trauma survivors and also to work with adult survivors of sexual abuse. I particularly enjoy working with Latino families. I am very interested in reunification cases particularly working with children and families involved in the child welfare system.
I am a bilingual (English/Spanish) and bi-cultural licensed clinical social worker in Tigard, Oregon. I have many years of experience working with children and families. My areas of expertise include: sexual abuse cases, early childhood mental health, working with children and families exposed to traumatic events and family therapy. I like to facilitate groups for trauma survivors and also to work with adult survivors of sexual abuse. I particularly enjoy working with Latino families. I am very interested in reunification cases particularly working with children and families involved in the child welfare system.
DeLyn Griffin
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Tigard, OR 97223
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.
Carlin Kent
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Tigard, OR 97223
Not accepting new clients
Not currently accepting clients. Recommendation for contact: for shorter wait times please email to request more information. I believe a healthy therapeutic relationship is one of unconditional positive regard, where we are accepted for who we are, and who we wish to become. My role is to walk alongside my clients in a supportive role as you process and heal. The therapy room is a safe place that holds space for exploration, growth, and an opportunity for personal evolution.
Not currently accepting clients. Recommendation for contact: for shorter wait times please email to request more information. I believe a healthy therapeutic relationship is one of unconditional positive regard, where we are accepted for who we are, and who we wish to become. My role is to walk alongside my clients in a supportive role as you process and heal. The therapy room is a safe place that holds space for exploration, growth, and an opportunity for personal evolution.
Dan holds a Master of Science in Rehabilitation Counseling as well as a Bachelor of Science in Psychology from Portland State University in Portland, Oregon. Before moving to Oregon to attend college, Dan worked as a disc jockey, special education teacher and served in the United States Army. He has more than 15 years of experience serving diverse populations including military veterans, victims of trauma and individuals with developmental disabilities.
Dan holds a Master of Science in Rehabilitation Counseling as well as a Bachelor of Science in Psychology from Portland State University in Portland, Oregon. Before moving to Oregon to attend college, Dan worked as a disc jockey, special education teacher and served in the United States Army. He has more than 15 years of experience serving diverse populations including military veterans, victims of trauma and individuals with developmental disabilities.
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How does your Therapist compare?
Number of Therapists in Tigard, OR
400+
Average cost per session
$150
Therapists in Tigard, OR who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 71% | Self Esteem |
| 70% | Trauma and PTSD |
| 69% | Stress |
| 64% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | PacificSource |
| 57% | Aetna |
| 46% | Providence |
How Therapists in Tigard, OR see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 73% | Female | |
| 26% | Male | |
| 1% | Non-Binary |