Stress Therapists in Tigard, OR
I am passionate about working with young adults and women. I've worked with a variety of clients, some going through life transitions, others questioning their relationship, and others feeling very alone in their challenges. Finding a therapist you connect with is crucial to your journey. I believe in the power of a great connection and strive to create a space where each person feels heard and cared for on their unique path to wellness. My hope is to empower you to feel sturdier and more equipped to manage whatever may come your way.
I am passionate about working with young adults and women. I've worked with a variety of clients, some going through life transitions, others questioning their relationship, and others feeling very alone in their challenges. Finding a therapist you connect with is crucial to your journey. I believe in the power of a great connection and strive to create a space where each person feels heard and cared for on their unique path to wellness. My hope is to empower you to feel sturdier and more equipped to manage whatever may come your way.
With compassion, empathy, attentive listening, and effective communication, I'm here to offer a safe space for you. Let's begin your journey towards healing and growth together.
With compassion, empathy, attentive listening, and effective communication, I'm here to offer a safe space for you. Let's begin your journey towards healing and growth together.
Heather Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tigard, OR 97223
Waitlist for new clients
Seeking to know and understand ourselves is one of the bravest things that we can do. You don’t have to do it alone. I believe therapy provides an opportunity to develop a greater sense of self-awareness, and it is my honor to support and empower my clients in this process. I am committed to facilitating a space in which you feel heard, valued, and supported as we prioritize your goals and chart a path toward greater balance and wellbeing. I am a trauma-informed therapist supporting individuals navigating trauma, depression, anxiety, conflict, codependency, grief/loss, and life transitions.
Seeking to know and understand ourselves is one of the bravest things that we can do. You don’t have to do it alone. I believe therapy provides an opportunity to develop a greater sense of self-awareness, and it is my honor to support and empower my clients in this process. I am committed to facilitating a space in which you feel heard, valued, and supported as we prioritize your goals and chart a path toward greater balance and wellbeing. I am a trauma-informed therapist supporting individuals navigating trauma, depression, anxiety, conflict, codependency, grief/loss, and life transitions.
Are you struggling with anxiety or depression? Are you adjusting to a new occupation, move, marriage or divorce? I am honored to walk with you and aid you on or towards your path of personal growth. If you want to develop coping skills for dealing with life's changes and challenges or are someone who wants to go deep to uncover blocks that are keeping you from achieving the happiness you deserve, I am here to walk beside you to meet your goals. I offer Integrative, creative and evidence-based therapy modalities. Psychotherapy can help you lower anxiety and depression and help you achieve your best self.
Are you struggling with anxiety or depression? Are you adjusting to a new occupation, move, marriage or divorce? I am honored to walk with you and aid you on or towards your path of personal growth. If you want to develop coping skills for dealing with life's changes and challenges or are someone who wants to go deep to uncover blocks that are keeping you from achieving the happiness you deserve, I am here to walk beside you to meet your goals. I offer Integrative, creative and evidence-based therapy modalities. Psychotherapy can help you lower anxiety and depression and help you achieve your best self.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.
I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.
Do you ever feel stuck and confused in trying to understand why you or your child behave a certain way? Childhood trauma, difficult life experiences, relationships, thoughts, and feelings can impact an individual so deeply and can lead to feelings of anxiety, depression, shame, guilt, and doubt. Everyone has their own unique story to tell and I am here to provide a safe space where children, teens, and individuals can process this unique story and walk into a space where understanding meets transformation. In this, my goal as a counselor is to help build healthy connections that foster well-being, change, and growth!
Do you ever feel stuck and confused in trying to understand why you or your child behave a certain way? Childhood trauma, difficult life experiences, relationships, thoughts, and feelings can impact an individual so deeply and can lead to feelings of anxiety, depression, shame, guilt, and doubt. Everyone has their own unique story to tell and I am here to provide a safe space where children, teens, and individuals can process this unique story and walk into a space where understanding meets transformation. In this, my goal as a counselor is to help build healthy connections that foster well-being, change, and growth!
I truly believe no one should ever have to walk alone through incredibly difficult seasons of life. I approach therapy as a collaboration, rooted in understanding each person as an individual in the context of their family, history, culture, and daily life. My therapeutic style is collaborative and tends to incorporate warmth, humor, and honest feedback. I am motivated to help every client learn healthy ways of getting through mental and emotional difficulties. I'll be there with dedicated compassion, empathy, and nonjudgmental care.
I truly believe no one should ever have to walk alone through incredibly difficult seasons of life. I approach therapy as a collaboration, rooted in understanding each person as an individual in the context of their family, history, culture, and daily life. My therapeutic style is collaborative and tends to incorporate warmth, humor, and honest feedback. I am motivated to help every client learn healthy ways of getting through mental and emotional difficulties. I'll be there with dedicated compassion, empathy, and nonjudgmental care.
My mission is to connect with couples to assist them in transforming & harmonizing their lives. Most of my clients are dealing with some type of trauma or trigger from their past which causes hurdles in their current lives. Over the course of my work it has become clear that most, if not all, clients already have the skills and self knowledge to deal with these challenges, those skills have just gotten buried in the muck. Through our journey together, with the client in the driver's seat, my job is to assist them in seeing how their skill set can be used to move forward in their specific situation.
My mission is to connect with couples to assist them in transforming & harmonizing their lives. Most of my clients are dealing with some type of trauma or trigger from their past which causes hurdles in their current lives. Over the course of my work it has become clear that most, if not all, clients already have the skills and self knowledge to deal with these challenges, those skills have just gotten buried in the muck. Through our journey together, with the client in the driver's seat, my job is to assist them in seeing how their skill set can be used to move forward in their specific situation.
Are you feeling discouraged? Are you at a point which you feel your hope may be GONE! For example, are you a young adult who has lost hope in finding a soulmate? Are you a couple who is on the edge of getting a divorce? Are you a parent who can’t see hope in your child with health issues? There are many different circumstances that cause us to feel hopeless. Unfortunately, depression, anxiety and even anger often come alongside with a sense of hopelessness. My passion is to help you find hope through compassionate counseling.
Are you feeling discouraged? Are you at a point which you feel your hope may be GONE! For example, are you a young adult who has lost hope in finding a soulmate? Are you a couple who is on the edge of getting a divorce? Are you a parent who can’t see hope in your child with health issues? There are many different circumstances that cause us to feel hopeless. Unfortunately, depression, anxiety and even anger often come alongside with a sense of hopelessness. My passion is to help you find hope through compassionate counseling.
Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
3 Endorsed
Tigard, OR 97223
At Heartafire, we realize that taking the first step to reach out for help can be a daunting one. If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms, but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapy modalities using evidence + strength-based approaches in order to individually meet your needs.
At Heartafire, we realize that taking the first step to reach out for help can be a daunting one. If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms, but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapy modalities using evidence + strength-based approaches in order to individually meet your needs.
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Now accepting new clients! I'm passionate about helping people find clarity in their lives. I really enjoy partnering with my clients to create outcomes and vision/goals that matter to them. Often the roadblocks are related to fear, low self-confidence, lack of effective communication development, or adequate emotional expression. Included are anger management and relational issues. I focus on the whole individual for healthy healing and maturity. As self-growth expands a high level of achievement and success is the by-product both personally as well as professionally.
Now accepting new clients! I'm passionate about helping people find clarity in their lives. I really enjoy partnering with my clients to create outcomes and vision/goals that matter to them. Often the roadblocks are related to fear, low self-confidence, lack of effective communication development, or adequate emotional expression. Included are anger management and relational issues. I focus on the whole individual for healthy healing and maturity. As self-growth expands a high level of achievement and success is the by-product both personally as well as professionally.
Christina Tingley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tigard, OR 97223
Are you looking to work towards the changes you want to see in your life? Do you want to improve your communication and relationships with others- or with yourself? Do you want honest feedback about your life & relationships so you don't have to spend years in therapy? I have 17+ years of experience working in the mental health field. The majority of this time was spent in crisis social work, helping individuals when they were at their worst. I am your ideal therapist if you are willing to look at your past, evaluate what led you here and if you are motivated to putting some work into changing the way you see yourself and the world!
Are you looking to work towards the changes you want to see in your life? Do you want to improve your communication and relationships with others- or with yourself? Do you want honest feedback about your life & relationships so you don't have to spend years in therapy? I have 17+ years of experience working in the mental health field. The majority of this time was spent in crisis social work, helping individuals when they were at their worst. I am your ideal therapist if you are willing to look at your past, evaluate what led you here and if you are motivated to putting some work into changing the way you see yourself and the world!
Robert L Marrs
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
1 Endorsed
Tigard, OR 97223
Since you are reading this profile, you are likely feeling a need for change. Fortunately, it is unnecessary to live life with fear, confusion, or loneliness. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of healing with you. Borrow from my hope and experience that things CAN be different. Whatever block you may be experiencing is simply a signal that your body and mind wants to heal. Together we can interpret those signals and create a healing dialogue.
Since you are reading this profile, you are likely feeling a need for change. Fortunately, it is unnecessary to live life with fear, confusion, or loneliness. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of healing with you. Borrow from my hope and experience that things CAN be different. Whatever block you may be experiencing is simply a signal that your body and mind wants to heal. Together we can interpret those signals and create a healing dialogue.
Xan Scott
Pre-Licensed Professional, QMHP
Verified Verified
1 Endorsed
Tigard, OR 97224 (Online Only)
Xan is an avid lover of the arts and outdoors and is passionate about working with individuals ready to make a change.
Xan is an avid lover of the arts and outdoors and is passionate about working with individuals ready to make a change.
Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.
Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.
Abagail Cole
Clinical Social Work Associate, MSW, CSWA, CADC II
Verified Verified
Tigard, OR 97223 (Online Only)
Please, make yourself comfortable with a cozy blanket or a hot cup of tea. Then, let’s talk about what you are struggling with. About how life keeps wearing you out because it’s always one thing after another. But you keep going. Trying so hard to keep everything running smoothly or everyone happy. Meanwhile, you plaster on a smile, barely masking the irritability or defeat. It’s a brutal cycle of spirals and it's so hard to just let things go.
Please, make yourself comfortable with a cozy blanket or a hot cup of tea. Then, let’s talk about what you are struggling with. About how life keeps wearing you out because it’s always one thing after another. But you keep going. Trying so hard to keep everything running smoothly or everyone happy. Meanwhile, you plaster on a smile, barely masking the irritability or defeat. It’s a brutal cycle of spirals and it's so hard to just let things go.
My approach to helping youth and teens overcome the symptoms they are experiencing begins with teaching them how to identify and express emotions. I utilize tools from Violet Oaklander’s work to teach youth how to express themselves, which leads to a greater understanding of what they are feeling in the moment. The follow-on effect is greater emotional regulation and communication of their needs. I help youth regulate their emotions by teaching mindfulness. Through mindfulness and focusing on the present moment, youth and teens feel relief from anticipatory anxiety, and depression from events in the past.
My approach to helping youth and teens overcome the symptoms they are experiencing begins with teaching them how to identify and express emotions. I utilize tools from Violet Oaklander’s work to teach youth how to express themselves, which leads to a greater understanding of what they are feeling in the moment. The follow-on effect is greater emotional regulation and communication of their needs. I help youth regulate their emotions by teaching mindfulness. Through mindfulness and focusing on the present moment, youth and teens feel relief from anticipatory anxiety, and depression from events in the past.
Breanna Fanning
Professional Counselor Associate, MA, MEd, LPCA
Verified Verified
2 Endorsed
Tigard, OR 97223 (Online Only)
Waitlist for new clients
Beginning the counseling process can be intimidating. I aim to provide clients with a safe and neutral space to share their story and feel wholly accepted without judgment. I believe that inviting the vulnerable parts of ourselves to be seen, heard, and cared for can lay the groundwork for effective therapy. By exploring past and present experiences, thoughts, and feelings, we can identify and alleviate barriers that are preventing you from living the life you desire.
Beginning the counseling process can be intimidating. I aim to provide clients with a safe and neutral space to share their story and feel wholly accepted without judgment. I believe that inviting the vulnerable parts of ourselves to be seen, heard, and cared for can lay the groundwork for effective therapy. By exploring past and present experiences, thoughts, and feelings, we can identify and alleviate barriers that are preventing you from living the life you desire.
Simona Smith
Licensed Professional Counselor Associate, M-Ed
Verified Verified
1 Endorsed
Tigard, OR 97223
Are you trying to navigate your way through the stressors of life, but need a little help? If so, you have arrived at the right place. I work with both children and adults dealing with anxiety, depression, grief, and trauma. I welcome you to a nurturing and empathetic environment that fosters collaboration between myself and my clients. Together, we will work towards strategies for personal development and growth. Because I recognize the diversity of human experiences. I employ an eclectic methodology, drawing from various therapeutic modalities to address the unique needs of each individual.
Are you trying to navigate your way through the stressors of life, but need a little help? If so, you have arrived at the right place. I work with both children and adults dealing with anxiety, depression, grief, and trauma. I welcome you to a nurturing and empathetic environment that fosters collaboration between myself and my clients. Together, we will work towards strategies for personal development and growth. Because I recognize the diversity of human experiences. I employ an eclectic methodology, drawing from various therapeutic modalities to address the unique needs of each individual.
See more therapy options for Tigard
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