Teletherapy for Tigard, OR

My clients are motivated to live life to their fullest potential, and I feel privileged to support them in exploring the life struggles that are inhibiting their positive growth and teach them the coping skills that can help them progress to the best of their ability. I offer compassionate professional counseling to individuals utilizing an eclectic approach which draws on multiple theoretical orientations and techniques which are personally tailored to each client.

I am passionate about working with folks highly motivated to grow and create positive change in their lives by breaking cycles of abuse and trauma. Clients of mine have described themselves as “too self-aware for therapy” or an “intellectualizer,” often due to the intersection of neurodivergence (ADHD/Autism) and complex trauma.

My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift. When you create a path forward in life, of your own vision, it requires determination and a natural tendency towards hyper-independence. It can be rewarding, and exhilarating but equally lonely, and exhausting. It is time to put those burdens down, and express your true authentic self.

**PLEASE NOTE: I am not accepting new clients at this time.** I see clients virtually in New Mexico and Oregon. I work in: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death * Depression * Anxiety * Grief & loss * Women's issues * Assertiveness * Low self-esteem * Divorce & other life transitions * Meaning, fulfillment, mindfulness * Military service/family issues * Trans/Non-Binary/Gender Queer/Gender Non-Conforming * Adult Autism * Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) * Kink Aware Professional

I believe that all of us are changing and growing throughout our lives. At times, we can feel as though we are treading water instead of moving forward. Participating in counseling can help you work through the "stuck places" as you cultivate skills, strengths, enhanced self-esteem and renewed hope for your present and future.

Beginning the counseling process can be intimidating. I aim to provide clients with a safe and neutral space to share their story and feel wholly accepted without judgment. I believe that inviting the vulnerable parts of ourselves to be seen, heard, and cared for can lay the groundwork for effective therapy. By exploring past and present experiences, thoughts, and feelings, we can identify and alleviate barriers that are preventing you from living the life you desire.

Are you looking to work towards the changes you want to see in your life? Do you want to improve your communication and relationships with others- or with yourself? Do you want honest feedback about your life so you don't have to spend years in therapy? I have 17+ years of experience working in the mental health field. The majority of this time was spent in crisis social work, helping individuals when they were at their worst. I am your ideal therapist if you are willing to look at your past, evaluate what led you here and if you are motivated to putting some work into changing the way you see yourself and the world!

A quick note about reaching me: using email will allow me to respond more quickly. My dog Lady, an emotional support animal, occasionally sits in on our sessions. You may choose to opt out of having her in the room if you are uncomfortable with her presence. Therapy is a sacred space to express yourself fully and honestly with the assurance of receiving empathy devoid of judgment. Lady is an expert at this! Our life stories are shaped by relationships and events. Work-related stressors, grief, difficult relationships, substance use struggles, anxiety, depression…all of these take a toll on our mental well-being.

Everyone could use support when things don't go as we expect. My main goal is to be the person sitting with you during your highest highs and lowest lows. You are not alone and you have what it takes. People of all ages need to be truly seen and heard which is what I am here for. We are all doing the best we can, yet we can desire to change and become better. We could all use a hand wading through challenging times. I will be the support you need, and we will work together to create better days ahead.

If you are looking to improve your mood, friendships and relationships, ease tensions in work and family life, and resolve long-running issues that may be holding you back, I would look forward to working with you. This work takes attachment, co-regulation and the social neurobiology of emotions seriously as foundations of mental health. With the help of other trauma-specific techniques, we can also work towards peace and fulfillment in the aftermath of trauma, whether single-incident or chronic and complex.

I know that you have walked through an entire lifetime of experience to get to this point. The path you have taken has now brought you to an impasse, and I promise you do not have to take these next steps on your journey alone. My name is Renee, and I am a body-based Licensed Professional Counselor in the Portland area. I would like to join you on this adventure you call your life. Together we can collaborate and discover new embodied ways of being, you can reconnect to the life force that flows through you, and I will be there as you uncover the clues to your present and future.

Regardless of your current situation, I will create a safe space, where you can feel seen, heard, respected, and understood. It is not my place to judge you. My hope is to meet you where you are and walk alongside you as you navigate the ups and downs that our world holds. Knowing that you have support and do not have to face obstacles alone can help.

Sometimes we struggle to make sense of what is happening around us. Sometimes we need help to get through these hard times. In these tough times, we may battle depression, anxiety, connection with others, or addictions. My goal is to help you understand your story and help you make sense of what you have learned and become more insightful, confident, and successful in life, therefore making the change you would like to see in your life. I help people work through relationship issues, anxiety, depression, ADHD, and addictions which usually stem from events or traumas.

Are you feeling discouraged? Are you at a point which you feel your hope may be GONE! For example, are you a young adult who has lost hope in finding a soulmate? Are you a couple who is on the edge of getting a divorce? Are you a parent who can’t see hope in your child with health issues? There are many different circumstances that cause us to feel hopeless. Unfortunately, depression, anxiety and even anger often come alongside with a sense of hopelessness. My passion is to help you find hope through compassionate counseling.

I am passionate about helping LGBTQ+, BIPOC and other individuals discover their values, purpose, talents, and their support systems by partnering with them as they take important steps towards their future. I believe in a person-centered, holistic approach while providing individuals with the support and strength they need to navigate personal obstacles. I strive to provide comprehensive trauma informed care to ensure each client I work with feels safe and confident in their therapeutic experience.

I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.

Whatever you're facing, I'll help: Depression, anxiety, grief, pain, sleep problems, health issues, relationship struggles, trauma, stress, or desire for personal growth. Just be yourself. I provide safety and acceptance to explore difficult situations, thoughts, and emotions. I interact. I offer information and insights. I listen intently. People say I get to the heart of the matter quickly and concisely. You'll learn skills to better manage life. Couples often need a third party to see issues and change what isn't working. If you're willing to take a new look, I'll help figure out how to make the relationship work.

Informed by two decades as an innovation consultant, business and life coach, Andrea specializes in helping individuals address anxiety, stress, depression, life transitions, weight loss, health challenges, family and relationship conflict. As a culturally sensitive Marriage and Family Therapy Associate, she aligns with challenges faced by LGBTQ+, polyamorous and Latinx communities. Bilingual in Spanish, Andrea enjoys working with Spanish-speaking clients. With over 12 years’ experience as a sex coach, Andrea helps women, men and couples to resolve obstacles to communication and intimacy.

(Now providing supervision for associate counselors) I work with individuals and couples looking for help overcoming trauma, sexual abuse, sexual dysfunction, anxiety, relational distress and life transitions. We can start with a free phone consult to ensure that I am a good fit. I am also happy to help connect you to another therapist if we determine there is a better fit for you. I earned a Master’s Degree in Counseling from Multnomah University in 2012 and have achieved a certification as a sex therapist since. It is my privilege to share in the stories of my clients and do my best to guide them to a place of healing.