Aetna Therapists in Tigard, OR

I truly believe the key of success within therapy is to create a safe space by building rapport and trust. My style is to provide an empathetic listening ear in a non-judgmental space. The most insightful thing that I have learned as a social worker is that every person is the expert on their own life and as a therapist I am here to walk alongside that person and offer guidance, life skills and an alternate non-biased point of view. My approach is to provide quality care by being genuinely curious, empathic and using a strength-based approach.

Mindful Therapy Group is a diverse group of over 900 independent mental health practitioners serving Washington and Oregon. Each licensed mental health professional that is a member of Mindful Therapy Group is a separate, independent business. Providers that are members of Mindful Therapy Group receive support with administrative tasks, insurance billing, client placement, and more, so they can focus on providing the best care to their clients. As a client, you can expect the highest quality administrative services, warm and professional offices, and a seamless Telehealth experience while receiving care from your provider.

I help couples, families and individuals get through troubled times, tackle new and old problems and develop realistic and sustainable ways of living. I work with clients who want to get help quickly and don't want to spend years in therapy. I work with clients who are looking for effective, progress-oriented approaches to change.

Our team of therapists under the supervision of Justin Little, LMFT, are dedicated to helping you improve your relationships and mental health through restoring love and trustworthiness in your life and with those that mean the most to you. Forage Wellness Collective provides therapy for individuals, couples, and families. Our focus is on helping clients identify the areas where they can make the most progress through emotional regulation, mindfulness, understanding and behavioral change that lasts.

I work with people who are working through personal growth with mood, anxiety, and relationship issues.

Whether you are seeking ways to strengthen your relationship to self or others, or experience growth in your development and well-being, I am here to help you navigate these issues and more. I specialize in adolescent and adult therapy with an emphasis on anxiety, depression, trauma, grief, relationship and identity concerns. I have worked in school-based settings, child welfare, foster and adoptive care, residential care, and private practice. I work primarily with individuals, but also enjoy working with couples whether it be premarital or marital counseling.

Are you navigating difficult emotions? Have those emotions come up in the past? Are you open to the possibility of healing? I know how painful it can be to fully allow challenging feelings to be voiced. I can offer you the opportunity to build trust in yourself and your emotions in a safe, non-judgmental, supportive environment. I am passionate about working with individuals and couples seeking to free themselves of damaging patterns and feel confident in their ability to make choices that align with what they value most. I aim to maximize the benefits of each session with my sincere focus and commitment to deep understanding.

I bring a holistic approach to counseling, working together toward emotional health. Therapy will include a safe place to explore and process emotions, resulting in improved relationship with self and others. Development of coping skills to reduce anxiety and depression is provided. Trauma informed care including psychoeducation around PTSD and the processing of trauma for those dealing with unresolved trauma is an integral part of therapy. Individual Counseling and Couple’s Counseling is available. Specific modalities may include: Psychotherapy, Psychoeducation, Mindfulness, Cognitive Behavioral Therapy, Strength Based Counseling,

I am a Clinical Pastoral Counselor who practices in Tigard, (Portland), Oregon. I am a Licensed Professional Counselor and a graduate of Liberty University (Ph.D, 2022) and Loyola University (M.S., 2009). ​I recently transitioned to teaching and have reduced my client load to a minimum. I am unable to accept new clients at this time.

I've been working with children, adolescents, and families for 25 years. As a parent myself, I'm familiar with the growing pains of raising a family. Each new day can be an adventure, whether we want it to be or not. I can assist you as you navigate the ups and downs of family life and parenting. I believe it's 'easier to build a child than to repair an adult.' Building a resilient, happy child begins at birth. Fostering resilience in your children through effective parenting and a supportive "village" is a gift they will have the rest of their lives.

Are you feeling sad, anxious, angry,or lonely? Are these feelings keeping you awake at night or causing difficulties in your relationships? Perhaps it is time to consider professional counseling. Within a safe and confidential setting, I help clients resolve current life issues and heal past events/traumas that continue to create problems. My approach is collaborative, within the context of a trusting, nonjudgmental relationship.

As a mental health therapist, and clinic director at Senua Counseling Clinic, I work from a client centered, integrative approach. I utilize cognitive behavioral therapy (CBT), client centered treatment, and solution focused therapy. I also believe that we need to work together, as a team, to help you achieve your goals. The body and mind are greatly connected and intertwined, which is why I believe in a holistic approach to mental health care. I am happy and honored to provide you with a non-judgmental, safe space for you to tell your story, set your goals, and become the person you were meant to be.

It is my goal as a counselor to help my clients plan and use their personal strengths, resources, and supports to find new ways to live. I have experience helping people with difficulties regarding depression, anxiety, eating disorders, interpersonal communication, trauma, and addictions, as well as addressing life patterns that have impeded them from their goals and hurt their relationships.

I offer therapy for people with a variety of concerns who range in age from adolescent through adulthood. Many challenges can present themselves as we navigate through life and we can all use a little extra support from time to time. I work with my clients to meet them where they are and to help them move towards their goals for emotional growth and healing.

My current appointment schedule is Monday through Friday, 9am to 1pm. I current do NOT offer afternoon (after 2pm), evening or weekend appointments. I welcome all unique challenges. I enjoy seeking a collaborative partnership with each client to discover a path to navigate everyday life events and challenges.

Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.

Dr. Adkins-Hepler is a licensed clinical psychologist who specializes in treating anxiety disorders and obsessive-compulsive and related disorders. She has a special interest in working with Obsessive Compulsive Disorder (OCD), Specific Phobias, Panic, Generalized Anxiety Disorder (GAD), Social Anxiety, Trichotillomania (hair pulling), and Excoriation (skin picking).

If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.

I believe all people have within themselves the ability to move towards positive change. By creating a safe and trusting relationship and environment, I begin to facilitate my clients' abilities to accept personal responsibility for their behavior, develop autonomy, and make positive and constructive choices in their lives. I hope to empower my clients to successfully overcome traumatic and/or stressful life events and to find positive solutions to problems they may face currently or in the future.