Acceptance and Commitment (ACT) Therapists in The Dalles, OR
I utilize CBT, ACT, Emotion-Focused, and Narrative Therapies and am trained in EMDR therapy.
WHEN YOU JUST NEED SOMEONE TO HEAR YOUR STORY. I am a faith-based counselor committed to helping my clients find solutions for the places they may feel "stuck". My training allows me to work with young children, adolescents, adults, couples, and families. Together we would utilize a collaborative approach to help you meet your goals. I am a professional counselor associate in both Oregon and Washington.
I utilize CBT, ACT, Emotion-Focused, and Narrative Therapies and am trained in EMDR therapy.
WHEN YOU JUST NEED SOMEONE TO HEAR YOUR STORY. I am a faith-based counselor committed to helping my clients find solutions for the places they may feel "stuck". My training allows me to work with young children, adolescents, adults, couples, and families. Together we would utilize a collaborative approach to help you meet your goals. I am a professional counselor associate in both Oregon and Washington.
Kathleen Marie Green
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
The Dalles, OR 97058 (Online Only)
Waitlist for new clients
If you are here, I want to help! I believe that therapy is meant to empower clients to know that they are capable of change and living a fuller, more integrated life. I work with adolescents and adults, utilizing a bio-psychosocial-spiritual approach in therapy with the goal of creating a safe haven for clients. This simply means integrating the many parts of a person into therapy in the hope of improving one’s emotional, spiritual and physical well-being. I also aspire to explore the impact of significant relationships and the influence of larger social systems on a client's sense of wholeness and ability to achieve desired growth.
If you are here, I want to help! I believe that therapy is meant to empower clients to know that they are capable of change and living a fuller, more integrated life. I work with adolescents and adults, utilizing a bio-psychosocial-spiritual approach in therapy with the goal of creating a safe haven for clients. This simply means integrating the many parts of a person into therapy in the hope of improving one’s emotional, spiritual and physical well-being. I also aspire to explore the impact of significant relationships and the influence of larger social systems on a client's sense of wholeness and ability to achieve desired growth.
Jonathan Chiaravalle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Dalles, OR 97058 (Online Only)
Working in the field of human services since 1988, I bring an understanding and experience around the issues of relationships, sexuality, depression, anxiety, teen life issues and transitions. I work with these issues because our culture does not address them in helpful ways. I help and encourage you to develop tools and skills for success in your life.
Using tools from a mindful, humanistic & cognitive/behavioral orientation, we work together to help you focus on your situation and what will work to create change/healing in your life. I work with individuals and couples.
Working in the field of human services since 1988, I bring an understanding and experience around the issues of relationships, sexuality, depression, anxiety, teen life issues and transitions. I work with these issues because our culture does not address them in helpful ways. I help and encourage you to develop tools and skills for success in your life.
Using tools from a mindful, humanistic & cognitive/behavioral orientation, we work together to help you focus on your situation and what will work to create change/healing in your life. I work with individuals and couples.
Angie Arledge
Clinical Social Work Associate, CSWA, SWA
Verified Verified
The Dalles, OR 97058 (Online Only)
Currently Taking New Clients in Oregon and Washington states. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are at. I think that self-investing and community care are essential to our mental wellness, and together I will walk alongside you on your journey of finding that contentment you are searching for. I will provide a safe, non-judgmental space for you to process through and collaborate in finding those safe coping strategies to achieve your goals.
Currently Taking New Clients in Oregon and Washington states. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are at. I think that self-investing and community care are essential to our mental wellness, and together I will walk alongside you on your journey of finding that contentment you are searching for. I will provide a safe, non-judgmental space for you to process through and collaborate in finding those safe coping strategies to achieve your goals.
Lisa Makinson
Licensed Professional Counselor, LPC
Verified Verified
The Dalles, OR 97058
Not accepting new clients
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Online Therapists
I incorporate holistic person-centered and trauma-informed approaches including: existential, narrative, internal family systems, ACT, and CBT in my practice.
I work with individuals across the lifespan from 14-65+ who are motivated to improve their lives. For many of my clients, they have tried things on their own and made it as far as they could with the tools and skills they had, and when those tools and skills began to fail or began to cause more harm than good, they sought help. Just like you are right now. Whether you want new coping skills, new perspectives, someone to connect dots that you may not see, or someone outside of your life to listen to you, I encourage you to continue your pursuit of therapy.
I incorporate holistic person-centered and trauma-informed approaches including: existential, narrative, internal family systems, ACT, and CBT in my practice.
I work with individuals across the lifespan from 14-65+ who are motivated to improve their lives. For many of my clients, they have tried things on their own and made it as far as they could with the tools and skills they had, and when those tools and skills began to fail or began to cause more harm than good, they sought help. Just like you are right now. Whether you want new coping skills, new perspectives, someone to connect dots that you may not see, or someone outside of your life to listen to you, I encourage you to continue your pursuit of therapy.
Melanie Eaton, LCSW, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Portland, OR 97219 (Online Only)
I bring a trauma informed approach with curiosity, space and evidenced based practices including education, ACT, EMDR and IFS.
Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.
I bring a trauma informed approach with curiosity, space and evidenced based practices including education, ACT, EMDR and IFS.
Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.
Making the decision to seek therapy takes courage and finding the right therapist can seem overwhelming. Yes, it's important to find someone with the appropriate credentials and experience, but it's also just as important that you feel comfortable with your therapist. If the match is right, you should feel heard, understood, and respected. I understand the importance of the relationship between a therapist and client, thus I seek to create a safe, trusting, and welcoming environment. I approach therapy from a place of acceptance and non-judgment because I truly want to learn about you, your concerns, and your goals.
Making the decision to seek therapy takes courage and finding the right therapist can seem overwhelming. Yes, it's important to find someone with the appropriate credentials and experience, but it's also just as important that you feel comfortable with your therapist. If the match is right, you should feel heard, understood, and respected. I understand the importance of the relationship between a therapist and client, thus I seek to create a safe, trusting, and welcoming environment. I approach therapy from a place of acceptance and non-judgment because I truly want to learn about you, your concerns, and your goals.
Bloom Therapy, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Hillsboro, OR 97006
The act of reaching out can sometimes be the hardest step on your way toward healing.
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
The act of reaching out can sometimes be the hardest step on your way toward healing.
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
Evan Egener
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97215
The interventions I utilize are outcome-oriented, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
I provide a nonjudgmental space for you to heal and grow. My practice is evidence-based and includes a variety of focuses. I have specific experience with individuals working in tech, healthcare providers, and legal professionals. Neurodivergence, autism, and associated relational challenges are areas where I have advanced training. I specialize in anxiety, ADHD, trauma, bipolar, depression, substance use disorders, parenting challenges, and relationship issues. My practice is LGBTQIA+ affirming, and I specialize in gender and sexual diversity.
The interventions I utilize are outcome-oriented, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
I provide a nonjudgmental space for you to heal and grow. My practice is evidence-based and includes a variety of focuses. I have specific experience with individuals working in tech, healthcare providers, and legal professionals. Neurodivergence, autism, and associated relational challenges are areas where I have advanced training. I specialize in anxiety, ADHD, trauma, bipolar, depression, substance use disorders, parenting challenges, and relationship issues. My practice is LGBTQIA+ affirming, and I specialize in gender and sexual diversity.
Are you feeling weighed down by depression, struggling to find hope or motivation? Whether you're new to counseling or considering re-engaging in this meaningful work, I'm here to offer you support. My approach is centered on authenticity, empathy, and creating a space of unconditional acceptance. I understand the challenges of navigating depression, and I'm dedicated to providing a holistic approach that meets you where you are. Together, we'll work at a pace that feels comfortable for you, focusing on your strengths and goals. I center warmth, compassion, and gentle directness, ensuring you feel supported every step of the way.
Are you feeling weighed down by depression, struggling to find hope or motivation? Whether you're new to counseling or considering re-engaging in this meaningful work, I'm here to offer you support. My approach is centered on authenticity, empathy, and creating a space of unconditional acceptance. I understand the challenges of navigating depression, and I'm dedicated to providing a holistic approach that meets you where you are. Together, we'll work at a pace that feels comfortable for you, focusing on your strengths and goals. I center warmth, compassion, and gentle directness, ensuring you feel supported every step of the way.
Accepting new clients as of 8/05/24. I believe you and your relationships are too important to put off therapy. Maybe it’s that reoccurring fight leaving you stuck, unseen, or feeling hopeless in your relationship? Or you are ready to address the anxiety, negative thoughts, or loss of motivation that's been accepted as your new normal. Maybe what previously worked feels dull in this season of life and you want to see and feel progress again. I utilize an integrative approach centered on evidence-based practices such as Emotionally Focused Therapy, ACT, Narrative, and others to help you accomplish your desired outcome in therapy.
Accepting new clients as of 8/05/24. I believe you and your relationships are too important to put off therapy. Maybe it’s that reoccurring fight leaving you stuck, unseen, or feeling hopeless in your relationship? Or you are ready to address the anxiety, negative thoughts, or loss of motivation that's been accepted as your new normal. Maybe what previously worked feels dull in this season of life and you want to see and feel progress again. I utilize an integrative approach centered on evidence-based practices such as Emotionally Focused Therapy, ACT, Narrative, and others to help you accomplish your desired outcome in therapy.
I use a counseling approach called acceptance and commitment therapy which is a way of looking at the way we've been relating to our own emotions and thoughts in the past and considering how we might want to change.
I believe in trying to make this world we live in a more human place. My dream is to live in a world where each person feels seen, understood and celebrated. For me as a counselor this means I work to demystify the counseling process and make it transparent, understandable and safe. I believe everyone has a desire to live their best life and I start from this assumption as I seek to help people to avoid feeling judged or blamed and instead seek a fuller understanding of what's getting in their way. My approach is helpful for those who are struggling with difficult emotions and thoughts and being the best version of themselves.
I use a counseling approach called acceptance and commitment therapy which is a way of looking at the way we've been relating to our own emotions and thoughts in the past and considering how we might want to change.
I believe in trying to make this world we live in a more human place. My dream is to live in a world where each person feels seen, understood and celebrated. For me as a counselor this means I work to demystify the counseling process and make it transparent, understandable and safe. I believe everyone has a desire to live their best life and I start from this assumption as I seek to help people to avoid feeling judged or blamed and instead seek a fuller understanding of what's getting in their way. My approach is helpful for those who are struggling with difficult emotions and thoughts and being the best version of themselves.
Your pain is a key that can unlock the door to a better life. As a psychologist, I work to help you turn that key- to help open yourself to the compassion, enjoyment, and fulfillment that are waiting for you. I can help you through life's problems using evidence based therapy, meaning we will practice techniques that science has shown work when people commit to the process. I use a form of cognitive behavioral therapy called Acceptance and Commitment Therapy, which has been shown by research to be effective not only in reducing suffering but also in increasing life satisfaction.
Your pain is a key that can unlock the door to a better life. As a psychologist, I work to help you turn that key- to help open yourself to the compassion, enjoyment, and fulfillment that are waiting for you. I can help you through life's problems using evidence based therapy, meaning we will practice techniques that science has shown work when people commit to the process. I use a form of cognitive behavioral therapy called Acceptance and Commitment Therapy, which has been shown by research to be effective not only in reducing suffering but also in increasing life satisfaction.
Arcturus Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008 (Online Only)
Acceptance Commitment Therapy (ACT) is the primary treatment modality I choose to engage clients in counseling practice.
If you reading this, it's likely you are not living or experiencing the life you want. How many of us have been there, feeling stuck, and despite our best efforts, end up back in the place we started? This creates feelings of despair, emotional pain, and worry that things will not change. How is it that our personal values that supposedly drive deeper meanings become lost or are sacrificed by pressures and demands of who we think we should be? First step in therapy is to create room for our ALL our thoughts and feelings and develop a new network of behaviors that allow us to be more present, more aware and to live more fully.
Acceptance Commitment Therapy (ACT) is the primary treatment modality I choose to engage clients in counseling practice.
If you reading this, it's likely you are not living or experiencing the life you want. How many of us have been there, feeling stuck, and despite our best efforts, end up back in the place we started? This creates feelings of despair, emotional pain, and worry that things will not change. How is it that our personal values that supposedly drive deeper meanings become lost or are sacrificed by pressures and demands of who we think we should be? First step in therapy is to create room for our ALL our thoughts and feelings and develop a new network of behaviors that allow us to be more present, more aware and to live more fully.
Krista Diane Ryan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97232
This collaborative process begins with acceptance and curiosity, so you feel seen and empowered to advance your life and inspire new ways of identifying strengths and challenges.
We are all biologically wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.
This collaborative process begins with acceptance and curiosity, so you feel seen and empowered to advance your life and inspire new ways of identifying strengths and challenges.
We are all biologically wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other mindfulness- and evidence-based interventions.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other mindfulness- and evidence-based interventions.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
Annie Louise Pippert
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Portland, OR 97212 (Online Only)
In my work, I utilize treatment modalities including CBT, Acceptance and Commitment Therapy, mindfulness-based practices, Emotion-Focused Family Therapy and The Gottman Method for couples.
I work with a variety of concerns including couples and family conflict, eating disorders, anxiety, depression, emotional distress, and the struggle to find purpose and meaning in life. I believe in highlighting the uniqueness of the individual, while understanding that we all function as part of a multitude of larger systems. The relationships we create with ourselves, with others, and with the world around us, can both transform and challenge us. Through this approach, I help individuals, couples, and families find peace and harmony. I will support you while you heal, transcend, and build the life you want.
In my work, I utilize treatment modalities including CBT, Acceptance and Commitment Therapy, mindfulness-based practices, Emotion-Focused Family Therapy and The Gottman Method for couples.
I work with a variety of concerns including couples and family conflict, eating disorders, anxiety, depression, emotional distress, and the struggle to find purpose and meaning in life. I believe in highlighting the uniqueness of the individual, while understanding that we all function as part of a multitude of larger systems. The relationships we create with ourselves, with others, and with the world around us, can both transform and challenge us. Through this approach, I help individuals, couples, and families find peace and harmony. I will support you while you heal, transcend, and build the life you want.
Acceptance might be the first step to change, but change is hard. I aim to create a supportive, holistic, empowering, and safe setting to process and understand what is specifically challenging for you. Often, my clients feel like they “don’t belong,” stuck in unwanted behaviors or looking to understand themselves better. I believe by attuning compassionately to our bodies and minds, as well as each other, we can sense what needs to change and heal. Also, I consider myself a very real person in the therapy space, which often includes understanding, laughter, radical acceptance, forgiveness, and open and honest communication.
Acceptance might be the first step to change, but change is hard. I aim to create a supportive, holistic, empowering, and safe setting to process and understand what is specifically challenging for you. Often, my clients feel like they “don’t belong,” stuck in unwanted behaviors or looking to understand themselves better. I believe by attuning compassionately to our bodies and minds, as well as each other, we can sense what needs to change and heal. Also, I consider myself a very real person in the therapy space, which often includes understanding, laughter, radical acceptance, forgiveness, and open and honest communication.
Michelle (Shelly) A Field
Pre-Licensed Professional, MSW, QMHP
Verified Verified
Hillsboro, OR 97124
I offer a range of therapeutic options primarily CBT, DBT, ACT, play therapy, strengths perspective work and attachment based work.
I work with individuals of varying ages. I work with people who have struggled with trauma. I enjoy working with a range of populations and have some experience in a number of treatment modalities. I have some focus on attachment based theories. I use expressive art as part of other treatment modalities.
I offer a range of therapeutic options primarily CBT, DBT, ACT, play therapy, strengths perspective work and attachment based work.
I work with individuals of varying ages. I work with people who have struggled with trauma. I enjoy working with a range of populations and have some experience in a number of treatment modalities. I have some focus on attachment based theories. I use expressive art as part of other treatment modalities.
See more therapy options for The Dalles
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.