Cognitive Behavioral (CBT) Therapists in Sutherlin, OR
![Photo of Meredith Concepcion, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52f9df16-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am trained in cognitive behavioral therapy, dialectical behavior therapy, prolonged exposure, emdr, cognitive processing therapy and solution focused therapy.
I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am a sand tray therapist and am also working on completing my credentials as a substance abuse therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience.
I am trained in cognitive behavioral therapy, dialectical behavior therapy, prolonged exposure, emdr, cognitive processing therapy and solution focused therapy.
I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am a sand tray therapist and am also working on completing my credentials as a substance abuse therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience.
![Photo of Jason Wilcox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/071b1c69-d0a2-4559-b47f-1a59779b0032/2/320x400.jpeg)
Jason Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sutherlin, OR 97479 (Online Only)
I offer therapy for individuals, couples, and families, utilizing Cognitive Behavioral Therapy as a foundation while incorporating other therapeutic styles to meet your unique needs.
As a person-focused therapist, I am dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, and together, we will harness these in our therapeutic journey. With over 15 years of experience, I have successfully assisted adults dealing with a variety of issues, including depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital and relationship difficulties, parenting challenges, stress, leadership, and work stress.
I offer therapy for individuals, couples, and families, utilizing Cognitive Behavioral Therapy as a foundation while incorporating other therapeutic styles to meet your unique needs.
As a person-focused therapist, I am dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, and together, we will harness these in our therapeutic journey. With over 15 years of experience, I have successfully assisted adults dealing with a variety of issues, including depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital and relationship difficulties, parenting challenges, stress, leadership, and work stress.
![Photo of Mark A Saren, LPC, MA, MBA, CWC, Licensed Professional Counselor](https://photos.psychologytoday.com/750b4c38-b2a4-4a42-8f88-29f08652ee92/1/320x400.jpeg)
Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA, CWC
Verified Verified
3 Endorsed
Sutherlin, OR 97479 (Online Only)
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, integration, mindfulness CBT, DBT, EMDR, and art therapy.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, integration, mindfulness CBT, DBT, EMDR, and art therapy.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
![Photo of Diane Christine Rose - Diane Rose, LCSW, LLC, LCSW, LSCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df71546-2586-48e5-a39f-0100a79ceefa/2/320x400.jpeg)
Diane Rose, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Sutherlin, OR 97479 (Online Only)
Life is complicated. Many of us feel isolated, lost, over-whelmed and unsure of who we are or what our purpose is. I start with where you are and what specific challenges you are facing. We will explore and identify coping skills that you may have developed that are no longer effective and re-design them. I will help you draw a new map and identify skills and concepts, to help you better manage your lives, relationships and/or careers. Pushing away your needs and not taking time for your own growth can lead to long term issues for your mind and body. It's never to late to build a better life.
Life is complicated. Many of us feel isolated, lost, over-whelmed and unsure of who we are or what our purpose is. I start with where you are and what specific challenges you are facing. We will explore and identify coping skills that you may have developed that are no longer effective and re-design them. I will help you draw a new map and identify skills and concepts, to help you better manage your lives, relationships and/or careers. Pushing away your needs and not taking time for your own growth can lead to long term issues for your mind and body. It's never to late to build a better life.
![Photo of Monica Shorb, CSWA, MSW](https://photos.psychologytoday.com/08f048dc-6b4d-4210-8b98-77d65e235de9/3/320x400.jpeg)
My client focus is on women with trauma, relationship issues, grief, depression, anxiety, and sexual trauma. I work with adolescents from age 11-17 years and adults.
My client focus is on women with trauma, relationship issues, grief, depression, anxiety, and sexual trauma. I work with adolescents from age 11-17 years and adults.
More Therapists Nearby
![Photo of Mark Saren, MA, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/f58fdaca-a948-4b72-8702-2e1cc8fc1117/2/320x400.jpeg)
Mark Saren
Licensed Professional Counselor, MA, MBA
Verified Verified
Oakland, OR 97462 (Online Only)
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, EMDR, integration, mindfulness CBT/DBT, and art therapy.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, EMDR, integration, mindfulness CBT/DBT, and art therapy.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
Online Therapists
![Photo of Jennifer O'Sullivan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b7a58e2-ffbf-4940-aa3c-a617a148f65b/1/320x400.jpeg)
Jennifer O'Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97403 (Online Only)
I use evidence-based interventions such as EMDR, CBT, and Polyvagal theory to help bring about lasting change.
I specialize in working with women who desire to improve their relationships, cope with anxiety or depression, heal from past trauma, and cultivate healthy life practices. I also have extensive experience working with couples and families. I take a holistic approach, incorporating the mind, body, and spirit. If you are feeling overwhelmed and discouraged, it can make a world of difference to have a space to share your struggles and to feel heard and understood. My role as a therapist is to partner with you to identify your goals and equip you with the skills and insights needed to make meaningful, lasting change.
I use evidence-based interventions such as EMDR, CBT, and Polyvagal theory to help bring about lasting change.
I specialize in working with women who desire to improve their relationships, cope with anxiety or depression, heal from past trauma, and cultivate healthy life practices. I also have extensive experience working with couples and families. I take a holistic approach, incorporating the mind, body, and spirit. If you are feeling overwhelmed and discouraged, it can make a world of difference to have a space to share your struggles and to feel heard and understood. My role as a therapist is to partner with you to identify your goals and equip you with the skills and insights needed to make meaningful, lasting change.
![Photo of Terra D Osborn, MEd, QMHP](https://photos.psychologytoday.com/b1e5acc8-e908-4780-9d35-ebcd93cf315a/1/320x400.jpeg)
Terra D Osborn
Professional Counselor Associate, MEd, QMHP
Verified Verified
1 Endorsed
Medford, OR 97501
My therapeutic approach is primarily solution-focused, strengths-based, Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT), as well as a companion approach during grief and loss.
Are you looking for straight forward, effective, evidence-based care? I believe that every individual has the capacity to learn, grow, and be active participants in their own health and well-being. I provide a space that is affirming for all belief systems and identities and will work to support clients in developing and achieving goals that address all aspects of well-being: spiritual, mental, emotional, and physical.
My therapeutic approach is primarily solution-focused, strengths-based, Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT), as well as a companion approach during grief and loss.
Are you looking for straight forward, effective, evidence-based care? I believe that every individual has the capacity to learn, grow, and be active participants in their own health and well-being. I provide a space that is affirming for all belief systems and identities and will work to support clients in developing and achieving goals that address all aspects of well-being: spiritual, mental, emotional, and physical.
I use these approaches to best serve each client: Cognitive-Behavioral, Transactional, Motivational-Interviewing and Gestalt therapies; along with relaxation and assertive, respectful communication's training.
I am a Licensed Professional Counselor (MA) using an empathetic, client-centered, strength-based orientation to help clients overcome difficulties they face in their lives and relationships. I have been in practice since 2008, working with all ages, focusing on Anxiety, ADHD, Pain Management, and healing from Traumatic Brain Injuries. I am also a certified Neurofeedback (LENS) practitioner (see Ochslabs.com) with extensive training and experience using Neurofeedback training to successfully treat many different issues: ADHD, PTSD, other Anxiety disorders, and supporting the brain in re-wiring and re-regulating- getting a tune-up.
I use these approaches to best serve each client: Cognitive-Behavioral, Transactional, Motivational-Interviewing and Gestalt therapies; along with relaxation and assertive, respectful communication's training.
I am a Licensed Professional Counselor (MA) using an empathetic, client-centered, strength-based orientation to help clients overcome difficulties they face in their lives and relationships. I have been in practice since 2008, working with all ages, focusing on Anxiety, ADHD, Pain Management, and healing from Traumatic Brain Injuries. I am also a certified Neurofeedback (LENS) practitioner (see Ochslabs.com) with extensive training and experience using Neurofeedback training to successfully treat many different issues: ADHD, PTSD, other Anxiety disorders, and supporting the brain in re-wiring and re-regulating- getting a tune-up.
![Photo of Shayna Kasdan, MA](https://photos.psychologytoday.com/f53e5dce-60d5-409e-91d4-377b1b1373bf/2/320x400.jpeg)
Shayna Kasdan
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Corvallis, OR 97330 (Online Only)
I enjoy working collaboratively with children, adolescents, and adults around any issues they feel called to work on. I am passionate about walking alongside my clients as they navigate their own journey, utilizing skills and knowledge from our collective experiences and education. I take an eclectic and person centered approach to counseling, preferring to tailor my approach to the preferences and needs of each client. Some modalities I utilize regularly include: CBT, DBT, motivational interviewing, narrative therapy, solution-focused therapy, strengths based therapy and integrating techniques from art and music therapy.
I enjoy working collaboratively with children, adolescents, and adults around any issues they feel called to work on. I am passionate about walking alongside my clients as they navigate their own journey, utilizing skills and knowledge from our collective experiences and education. I take an eclectic and person centered approach to counseling, preferring to tailor my approach to the preferences and needs of each client. Some modalities I utilize regularly include: CBT, DBT, motivational interviewing, narrative therapy, solution-focused therapy, strengths based therapy and integrating techniques from art and music therapy.
![Photo of Andrea M Gifford - Andrea M Gifford, LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/535c3112-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea M Gifford, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Creswell, OR 97426
I also utilize CBT, narrative therapy, movement, and mindfulness strategies into practice.
Roseburg office currently has openings on Tuesday's. Telehealth openings on Monday and Thursday. I believe the power of change is inherent in each individual, but sometimes in need of a little guidance. I can help with setting, meeting, and achieving your goals. My approach in therapy is to provide a client centered approach to support the individual to achieve their goals through a strength-based, solution focused approach, utilizing an attachment lens. We each have a unique upbringing and are influenced by our past. I have been working in the social work field for over 10 years.
I also utilize CBT, narrative therapy, movement, and mindfulness strategies into practice.
Roseburg office currently has openings on Tuesday's. Telehealth openings on Monday and Thursday. I believe the power of change is inherent in each individual, but sometimes in need of a little guidance. I can help with setting, meeting, and achieving your goals. My approach in therapy is to provide a client centered approach to support the individual to achieve their goals through a strength-based, solution focused approach, utilizing an attachment lens. We each have a unique upbringing and are influenced by our past. I have been working in the social work field for over 10 years.
![Photo of Rita L Kokkoris, LPC, LMHC, MBTCOU, CADAII, Licensed Professional Counselor](https://photos.psychologytoday.com/4958df0e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Rita L Kokkoris
Licensed Professional Counselor, LPC, LMHC, MBTCOU, CADAII
Verified Verified
Albany, OR 97322
Currently Not Accepting New Clients - I have been trained in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), addiction treatment and co-occurring mental health disorders.
Currently Not Accepting New Clients - I counsel individuals to assist them in working through life's challenges, whether it be anxiety, depression, trauma or relational and communication concerns. My modalities of treatment include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Person Centered Therapy. These are evidenced based treatments that teach clients mindfulness, regulate emotions, build distress tolerance and interpersonal skills.
Currently Not Accepting New Clients - I have been trained in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), addiction treatment and co-occurring mental health disorders.
Currently Not Accepting New Clients - I counsel individuals to assist them in working through life's challenges, whether it be anxiety, depression, trauma or relational and communication concerns. My modalities of treatment include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Person Centered Therapy. These are evidenced based treatments that teach clients mindfulness, regulate emotions, build distress tolerance and interpersonal skills.
![Photo of Laura J VanCara, LPC, NCC, CCMHC, MHP, Licensed Professional Counselor](https://photos.psychologytoday.com/533d0e3d-6681-4595-a9d2-08e1c7880dcf/2/320x400.jpeg)
Laura J VanCara
Licensed Professional Counselor, LPC, NCC, CCMHC, MHP
Verified Verified
Coos Bay, OR 97420
Waitlist for new clients
I offer experience in behavior therapy, CBT, DBT, EMDR and mindfulness interventions.
Life is journey that leads us down many different roads. At times we find ourselves in front of a road block that stops that journey and interferes with our ability to move forward on our path. This feeling can often leave us overwhelmed, stressed and disheartened. I work alongside individuals to help them find insight and the tools they need to move through road blocks and take positive steps in the right direction.
I offer experience in behavior therapy, CBT, DBT, EMDR and mindfulness interventions.
Life is journey that leads us down many different roads. At times we find ourselves in front of a road block that stops that journey and interferes with our ability to move forward on our path. This feeling can often leave us overwhelmed, stressed and disheartened. I work alongside individuals to help them find insight and the tools they need to move through road blocks and take positive steps in the right direction.
![Photo of Dr. Tonia Vojtkofsky, PsyD, Psychologist](https://photos.psychologytoday.com/93172abe-6d27-4755-a42d-5cfa8cfc6e28/1/320x400.jpeg)
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients navigate symptoms of depression, anxiety, OCD & related disorders, grief, illness, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic therapies, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients navigate symptoms of depression, anxiety, OCD & related disorders, grief, illness, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic therapies, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
![Photo of Silvia Stanton, MSW, CSWA, MSEd, Pre-Licensed Professional](https://photos.psychologytoday.com/9a2b3e1c-e29f-420c-ad0d-f1cc4f9dd58a/1/320x400.jpeg)
Silvia Stanton
Pre-Licensed Professional, MSW, CSWA, MSEd
Verified Verified
2 Endorsed
Medford, OR 97504
CBT/DBT, TFCBT, ACT, and Mindfulness in my practice, however, I do not believe that one size fits all.
My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.
CBT/DBT, TFCBT, ACT, and Mindfulness in my practice, however, I do not believe that one size fits all.
My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.
![Photo of Emma Boyer, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc39acef-ebb2-42c0-9b67-29c6acb244b8/2/320x400.jpeg)
Emma Boyer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Springfield, OR 97477
I have received training in Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor, Cognitive Behavioral Therapy, Attachment Based Family Therapy, Motivational Interviewing and Dialectical Behavior Therapy.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
I have received training in Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor, Cognitive Behavioral Therapy, Attachment Based Family Therapy, Motivational Interviewing and Dialectical Behavior Therapy.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
![Photo of Morgan McCoy, MA, QMHP-R](https://photos.psychologytoday.com/1820ee7c-f0cd-4ff7-9f27-00648328373d/2/320x400.jpeg)
Morgan McCoy
Professional Counselor Associate, MA, QMHP-R
Verified Verified
1 Endorsed
Corvallis, OR 97330
My therapeutic lens is a client-centered approach and incorporates cultural-relational, emotion-focused, and cognitive-behavioral theories utilizing art therapy interventions.
Are you feeling stuck and need a little help moving in the right direction? Let's work together on achieving your goals! If you are interested in becoming my client, please fill out a New Client Request on our website. I enjoy working with clients around issues related to anxiety, ADHD, school stress, life transitions, relationships, sexual trauma, and communication. I also enjoy working with older adults around issues related to memory loss and grief.
My therapeutic lens is a client-centered approach and incorporates cultural-relational, emotion-focused, and cognitive-behavioral theories utilizing art therapy interventions.
Are you feeling stuck and need a little help moving in the right direction? Let's work together on achieving your goals! If you are interested in becoming my client, please fill out a New Client Request on our website. I enjoy working with clients around issues related to anxiety, ADHD, school stress, life transitions, relationships, sexual trauma, and communication. I also enjoy working with older adults around issues related to memory loss and grief.
![Photo of Molly Gelinas, PCA](https://photos.psychologytoday.com/b4acfa9a-18f1-4ca1-9cbb-a60dc3e94581/1/320x400.jpeg)
My professional experience is in working with generational trauma, adverse childhood experiences, substance use, eating disorders, life transitions, traumatic brain injury and challenging family dynamics. I am often curious about developmental, environmental, cognitive, and family processes. I use a collaborative approach and am welcoming of all the emotions that we as humans are born with and bring multicultural sensitivity to my work.
My professional experience is in working with generational trauma, adverse childhood experiences, substance use, eating disorders, life transitions, traumatic brain injury and challenging family dynamics. I am often curious about developmental, environmental, cognitive, and family processes. I use a collaborative approach and am welcoming of all the emotions that we as humans are born with and bring multicultural sensitivity to my work.
![Photo of Aileen Tedrow, LPCA, MA](https://photos.psychologytoday.com/d13d95ad-fea6-4028-a8b9-15d03d9bb27d/2/320x400.jpeg)
I specialize in collaborative, client-centered therapy augmented by mindfulness and cognitive-behavioral techniques to enhance your personal insights, grow, and equip you with effective coping skills.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
I specialize in collaborative, client-centered therapy augmented by mindfulness and cognitive-behavioral techniques to enhance your personal insights, grow, and equip you with effective coping skills.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
![Photo of Owen Matherly, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d66fe3d3-9758-461a-84d3-3a1457a3195a/2/320x400.jpeg)
These include narrative, existential, CBT, DBT, ACT, Motivational Interviewing, among others.
As a therapist and a person, I value authenticity over “perfection,” and I value honest conflict over dishonest harmony. For this reason, I particularly enjoy working with individuals who are interested in uncovering their truth. There are so many reasons why people may lose connection to themselves, their own needs, goals, and strengths. Whether that is due to mental illness, addiction, codependency, trauma, abuse, grief, chronic pain, conflicting societal pressures or rules, something else or all of the above, there is a way to work through it. You are not alone, and you are capable of the change you seek.
These include narrative, existential, CBT, DBT, ACT, Motivational Interviewing, among others.
As a therapist and a person, I value authenticity over “perfection,” and I value honest conflict over dishonest harmony. For this reason, I particularly enjoy working with individuals who are interested in uncovering their truth. There are so many reasons why people may lose connection to themselves, their own needs, goals, and strengths. Whether that is due to mental illness, addiction, codependency, trauma, abuse, grief, chronic pain, conflicting societal pressures or rules, something else or all of the above, there is a way to work through it. You are not alone, and you are capable of the change you seek.
See more therapy options for Sutherlin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sutherlin
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.