Mindfulness-Based (MBCT) Therapists in Stayton, OR
I hold a certificate in DBT, based on principles of zen philosophy for building foundational life skills in areas like mindfulness and distress tolerance.
I specialize in working with adults and children who experience trauma. Trauma can interrupt healthy development in the brain and body, particularly during formative years. I can assess, diagnose, and intervene with mental health disorders using evidence based treatment plans that target my client's unique goals. Risk assessment is another important aspect of trauma-informed care for clients with urges to harm themselves or others. I may involve my team of professional colleagues in treatment as needed, including more qualified LPCs, a skills trainer, and a yoga & movement instructor.
I hold a certificate in DBT, based on principles of zen philosophy for building foundational life skills in areas like mindfulness and distress tolerance.
I specialize in working with adults and children who experience trauma. Trauma can interrupt healthy development in the brain and body, particularly during formative years. I can assess, diagnose, and intervene with mental health disorders using evidence based treatment plans that target my client's unique goals. Risk assessment is another important aspect of trauma-informed care for clients with urges to harm themselves or others. I may involve my team of professional colleagues in treatment as needed, including more qualified LPCs, a skills trainer, and a yoga & movement instructor.
Gathered & Wise
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
4 Endorsed
Stayton, OR 97383
We are a group practice of experienced therapists that specialize in pregnancy and postpartum mood and anxiety disorders, birth trauma, pregnancy and infant loss, infertility, loss of self, adjustment to parenthood, and other issues related to the early years of parenting and getting to know yourself in this new stage of life. While we specialize in perinatal clients, we also work with clients experiencing generalized anxiety, depression, grief and loss, life adjustments, stress, and those needing to improve their self worth, communication, and assertiveness.
We are a group practice of experienced therapists that specialize in pregnancy and postpartum mood and anxiety disorders, birth trauma, pregnancy and infant loss, infertility, loss of self, adjustment to parenthood, and other issues related to the early years of parenting and getting to know yourself in this new stage of life. While we specialize in perinatal clients, we also work with clients experiencing generalized anxiety, depression, grief and loss, life adjustments, stress, and those needing to improve their self worth, communication, and assertiveness.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
Whatever you are going through, seeing a qualified and supportive therapist can change your life. I have a master's in social work and a master's in clinical mental health counseling and 50+ years of my own healing. As a professional counselor, I work with you to process trauma, abuse, relationship issues, depression, even face suicidal thoughts. I am strength-based, trauma informed and use evidence-based practices, such as cognitive behavioral therapy, to overcome harmful thoughts and emotions. You can heal from the issues interfering with your happiness.
Whatever you are going through, seeing a qualified and supportive therapist can change your life. I have a master's in social work and a master's in clinical mental health counseling and 50+ years of my own healing. As a professional counselor, I work with you to process trauma, abuse, relationship issues, depression, even face suicidal thoughts. I am strength-based, trauma informed and use evidence-based practices, such as cognitive behavioral therapy, to overcome harmful thoughts and emotions. You can heal from the issues interfering with your happiness.
I believe that the ultimate goal of therapy is change. My goal is to assist clients in identifying and exploring the options available, but the ultimate responsibility for change rests with the clients. With the differences in needs/concerns of each client, I follow an eclectic theory, but lean more toward cognitive-behavioral therapy and reality therapy. Every client during therapy deserves the utmost amount of respect, trust and safety. I have a significant amount of time working with incarcerated individuals, as well as adolescents. I have also worked closely with the LGBTQIA+ community to ensure everyone receives adequate care.
I believe that the ultimate goal of therapy is change. My goal is to assist clients in identifying and exploring the options available, but the ultimate responsibility for change rests with the clients. With the differences in needs/concerns of each client, I follow an eclectic theory, but lean more toward cognitive-behavioral therapy and reality therapy. Every client during therapy deserves the utmost amount of respect, trust and safety. I have a significant amount of time working with incarcerated individuals, as well as adolescents. I have also worked closely with the LGBTQIA+ community to ensure everyone receives adequate care.
More Therapists Nearby
Melissa Smeester
Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Turner, OR 97392
Waitlist for new clients
I can also utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy and Mindfulness techniques.
Hello! my name is Melissa and I would be honored to listen and engage with you in your story. Regardless of what you are going through, I believe that there is healing in having the support of another along the journey. Life is full of challenges, leaving you feeling burnt out, overwhelmed, anxious, or grieving loss. Therapy can be a daunting journey to embark on, but I hope that my office can become a safe and comforting space, where we can work together as you learn new boundaries and coping skills, heal current and past wounds, and become more confident and grounded in who you are.
I can also utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy and Mindfulness techniques.
Hello! my name is Melissa and I would be honored to listen and engage with you in your story. Regardless of what you are going through, I believe that there is healing in having the support of another along the journey. Life is full of challenges, leaving you feeling burnt out, overwhelmed, anxious, or grieving loss. Therapy can be a daunting journey to embark on, but I hope that my office can become a safe and comforting space, where we can work together as you learn new boundaries and coping skills, heal current and past wounds, and become more confident and grounded in who you are.
Anthony Gagliardo
Clinical Social Work/Therapist, MSW, LCSW, MAC, CCHT
Verified Verified
West Stayton, OR 97325
Many of my clients would agree that what they look for in a counselor is someone who "has been there themselves." They look for someone that has the education and experience to successfully assist them. I have that combination of personal experiences and educational background. My goal is to help you feel better, cope with life, and get on the path to a more happy and productive life. I will teach you to identify, solve, and cope with problems. I am Psychedelic's friendly.
Many of my clients would agree that what they look for in a counselor is someone who "has been there themselves." They look for someone that has the education and experience to successfully assist them. I have that combination of personal experiences and educational background. My goal is to help you feel better, cope with life, and get on the path to a more happy and productive life. I will teach you to identify, solve, and cope with problems. I am Psychedelic's friendly.
David C. Brillhart
Psychologist, PsyD
Verified Verified
1 Endorsed
Aumsville, OR 97325 (Online Only)
Not accepting new clients
When ACT is combined with the evidenced-based intervention approach of mindfulness-based exposure therapy, psychological healing from traumatic life events occurs by harnessing the brain’s natural information processing system to facilitate healing.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) together with mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
When ACT is combined with the evidenced-based intervention approach of mindfulness-based exposure therapy, psychological healing from traumatic life events occurs by harnessing the brain’s natural information processing system to facilitate healing.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) together with mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
Online Therapists
I look to hold an affirmative space as I work with individuals, honoring each persons complex and diverse backgrounds, identities, and histories. I aim to foster spaces where everyone feels valued, supported and inspired to achieve their vision for life. I recognize that each individual identifies in their own unique way and I look forward to meeting you where you are. I hold an integrative approach to therapy which blends Mindfulness practices, Motivational Interviewing, and Solution Focused modalities. I approach therapy from a social justice framework, anti-oppression, multi-cultural and strengths-based approach.
I look to hold an affirmative space as I work with individuals, honoring each persons complex and diverse backgrounds, identities, and histories. I aim to foster spaces where everyone feels valued, supported and inspired to achieve their vision for life. I recognize that each individual identifies in their own unique way and I look forward to meeting you where you are. I hold an integrative approach to therapy which blends Mindfulness practices, Motivational Interviewing, and Solution Focused modalities. I approach therapy from a social justice framework, anti-oppression, multi-cultural and strengths-based approach.
I utilize mindfulness-based techniques including Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, as well as various expressive arts modalities.
The fact that you are here, browsing for a potential counselor, is a brave step in the direction of growth, and I would be honored to accompany you on this most heartfelt journey. I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions.
I utilize mindfulness-based techniques including Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, as well as various expressive arts modalities.
The fact that you are here, browsing for a potential counselor, is a brave step in the direction of growth, and I would be honored to accompany you on this most heartfelt journey. I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions.
I am an eclectic therapist utilizing many modalities with strengths-based, cognitive behavior therapy and mindfulness as a basis.
My name is Andi and am currently open for individual appointments through telehealth. I am a clinical mental health therapist seeing clients 18+ years old struggling with anxiety, depression, life transitions, grief/loss, identity development, self-esteem and relational issues. I support gender affirming care, work from a trauma informed lens and take an approach of my clients are the experts of their lives. I work with my clients utilizing a strengths-based approach helping them to build upon what is already working for them and help them learn new skills and/or insights through a relational approach.
I am an eclectic therapist utilizing many modalities with strengths-based, cognitive behavior therapy and mindfulness as a basis.
My name is Andi and am currently open for individual appointments through telehealth. I am a clinical mental health therapist seeing clients 18+ years old struggling with anxiety, depression, life transitions, grief/loss, identity development, self-esteem and relational issues. I support gender affirming care, work from a trauma informed lens and take an approach of my clients are the experts of their lives. I work with my clients utilizing a strengths-based approach helping them to build upon what is already working for them and help them learn new skills and/or insights through a relational approach.
Christine Salas
Clinical Social Work/Therapist, LCSW, HTCP
Verified Verified
Portland, OR 97215 (Online Only)
My additional training in energy healing allows me to connect with clients in a heart-centered way and provide additional unique mindfulness tools to help you feel more grounded and centered.
Are you feeling overwhelmed by stress, anxiety, depression, or relationship challenges? I believe in your inherent strengths and abilities, and I'm committed to helping you achieve your goals of finding inner peace, emotional well-being, and greater fulfillment in life. As a Licensed Clinical Social Worker (LCSW) and Healing Touch Certified Practitioner/Energy Healer (HTCP), I provide a unique, compassionate, non-judgemental, safe space where you can freely express yourself. Let's work together as a team towards your healing and growth, and create positive change in your life.
My additional training in energy healing allows me to connect with clients in a heart-centered way and provide additional unique mindfulness tools to help you feel more grounded and centered.
Are you feeling overwhelmed by stress, anxiety, depression, or relationship challenges? I believe in your inherent strengths and abilities, and I'm committed to helping you achieve your goals of finding inner peace, emotional well-being, and greater fulfillment in life. As a Licensed Clinical Social Worker (LCSW) and Healing Touch Certified Practitioner/Energy Healer (HTCP), I provide a unique, compassionate, non-judgemental, safe space where you can freely express yourself. Let's work together as a team towards your healing and growth, and create positive change in your life.
I utilize CBT, Humanistic, and Mindfulness-based approaches with clients to help us understand our unique yet collective experiences through a calm, warm, and supportive manner.
Hi! I’m Anthony Blair! I provide counseling for a wide variety of emotional and mental health needs for adults 18+ and adult couples. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through careful reflection, openness to learning and growing, planning, intention setting , and practice, I believe that people can realize their dreams and tackle their biggest fears. When doing counseling with me, I expect you'll find enhanced senses of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.
I utilize CBT, Humanistic, and Mindfulness-based approaches with clients to help us understand our unique yet collective experiences through a calm, warm, and supportive manner.
Hi! I’m Anthony Blair! I provide counseling for a wide variety of emotional and mental health needs for adults 18+ and adult couples. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through careful reflection, openness to learning and growing, planning, intention setting , and practice, I believe that people can realize their dreams and tackle their biggest fears. When doing counseling with me, I expect you'll find enhanced senses of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.
Elevated Mind and Movement
Licensed Professional Counselor, MSEd, LPC, RYT, CIMHP
Verified Verified
Happy Valley, OR 97086 (Online Only)
I use a mind/body approach to counseling that includes gentle movement, breathwork, mindfulness along with traditional talk therapy.
Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.
I use a mind/body approach to counseling that includes gentle movement, breathwork, mindfulness along with traditional talk therapy.
Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.
I am highly relational, and use narrative therapy, mindfulness, CBT, and somatic approaches.
Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is to be both a supportive listener and guide, as well as offer ideas and tools you can use to feel healthy and meet your goal. My goal is to make you feel seen and heard, and truly cared for. From that, you will find your path towards healing.
I am highly relational, and use narrative therapy, mindfulness, CBT, and somatic approaches.
Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is to be both a supportive listener and guide, as well as offer ideas and tools you can use to feel healthy and meet your goal. My goal is to make you feel seen and heard, and truly cared for. From that, you will find your path towards healing.
James Gibb Counseling
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH, AMTP
Verified Verified
Portland, OR 97229
I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, ACT etc.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, ACT etc.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
Erin Cochran-Davis
Professional Counselor Associate, MS, MEd
Verified Verified
Eugene, OR 97408 (Online Only)
My current approach to therapy is done through mindfulness-based techniques and the lens of whole-person health and wellness.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.
My current approach to therapy is done through mindfulness-based techniques and the lens of whole-person health and wellness.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.
My skills are rooted in family systems theory using elements of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and mindfulness techniques.
Accepting new clients and taking most major insurance. Since list below. I support clients to find optimal life balance through attention to emotional, mental, physical, and spiritual needs. Through compassionate listening and attention, we'll collaborate on what wellness means to you and what that can look like moving forward. With 20+ yrs of experience working in healthcare and community mental health, I've been guiding people through anxiety and depression, life transitions, living with illness, grief and bereavement and navigating the role of adult caregiver. My practice style is person-centered and strengths-based.
My skills are rooted in family systems theory using elements of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and mindfulness techniques.
Accepting new clients and taking most major insurance. Since list below. I support clients to find optimal life balance through attention to emotional, mental, physical, and spiritual needs. Through compassionate listening and attention, we'll collaborate on what wellness means to you and what that can look like moving forward. With 20+ yrs of experience working in healthcare and community mental health, I've been guiding people through anxiety and depression, life transitions, living with illness, grief and bereavement and navigating the role of adult caregiver. My practice style is person-centered and strengths-based.
Lorinda L Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301 (Online Only)
I utilize acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, relaxation techniques, strength-based approaches, and solution focused techniques.
Hello and Welcome! I am Lorinda Sanders and I'm a Licensed Clinical Social Worker practicing in Idaho and Oregon. I've been in practice 25 years. I graduated from Walla Walla University with a Master in Social Work in 2000. My experience includes working with individuals with anxiety, depression, trauma, self-esteem, career challenges, LGBTQ, relational conflict, grief and loss, and adjustment/transitional challenges. I use a number of therapeutic techniques including Motivational Interviewing, CBT, ACT, Trauma Informed Care, Mindfulness and strengths based techniques. My goal is to help you become a better version of yourself.
I utilize acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, relaxation techniques, strength-based approaches, and solution focused techniques.
Hello and Welcome! I am Lorinda Sanders and I'm a Licensed Clinical Social Worker practicing in Idaho and Oregon. I've been in practice 25 years. I graduated from Walla Walla University with a Master in Social Work in 2000. My experience includes working with individuals with anxiety, depression, trauma, self-esteem, career challenges, LGBTQ, relational conflict, grief and loss, and adjustment/transitional challenges. I use a number of therapeutic techniques including Motivational Interviewing, CBT, ACT, Trauma Informed Care, Mindfulness and strengths based techniques. My goal is to help you become a better version of yourself.
Robin Bodhi Trauma-Informed Counseling
Professional Counselor Associate, MA
Verified Verified
Portland, OR 97214 (Online Only)
Using somatic awareness, mindfulness techniques, brain spotting, self-compassion exercises, nervous system regulation and addressing damaging repetitive patterns we can build a new foundation of hope and resiliency.
When you are triggered, have a trauma response, or in a PTSD loop it is overwhelming; this can be scary, and frustrating. Living life from this place makes it hard to connect with others and to know your sense of self. Challenging patterns become en-grained as feeling powerless leads to loss of hope. My goal with you is to help you acquire skills/tools to feel more embodied and to change the repetitive challenging loop by understanding more deeply the patterns at play. Self-empowerment is essential in our work together as my desire is to help you take your life back with confidence and ease.
Using somatic awareness, mindfulness techniques, brain spotting, self-compassion exercises, nervous system regulation and addressing damaging repetitive patterns we can build a new foundation of hope and resiliency.
When you are triggered, have a trauma response, or in a PTSD loop it is overwhelming; this can be scary, and frustrating. Living life from this place makes it hard to connect with others and to know your sense of self. Challenging patterns become en-grained as feeling powerless leads to loss of hope. My goal with you is to help you acquire skills/tools to feel more embodied and to change the repetitive challenging loop by understanding more deeply the patterns at play. Self-empowerment is essential in our work together as my desire is to help you take your life back with confidence and ease.
See more therapy options for Stayton
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.