Sleep or Insomnia Therapists in Springfield, OR
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, loss and grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, loss and grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Springfield, OR 97477
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
As a therapist, I spend time understanding the client’s goals and intended outcomes in therapy. The foundations of therapy should replicate the foundation of any healthy relationship, built on transparency, openness, and direct feedback so that when success is found in therapy, it can be translated more easily to the real-life situations that the clients encounter. My clinical experiences has focused primarily on children and teens. I conducted trauma-informed therapy in a residential setting conducting individual, group, and family therapy for my clients. I was also an established individual therapist on a college baseball team.
As a therapist, I spend time understanding the client’s goals and intended outcomes in therapy. The foundations of therapy should replicate the foundation of any healthy relationship, built on transparency, openness, and direct feedback so that when success is found in therapy, it can be translated more easily to the real-life situations that the clients encounter. My clinical experiences has focused primarily on children and teens. I conducted trauma-informed therapy in a residential setting conducting individual, group, and family therapy for my clients. I was also an established individual therapist on a college baseball team.
Tirsa Sparr
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, OR 97477
Waitlist for new clients
I believe that we all have a journey that has led us where we are, with individual challenges and opportunities. Events from the past can leave lasting impacts that lead to feeling disconnected from self or others and difficulties with living authentically. I am passionate about listening to your story to work through challenges and assist you with taking control of this journey in order to feel whole and complete. I believe in a collaborative approach to help people create a healthier perception of themselves while strengthening their resources, and relationships during the healing process.
I believe that we all have a journey that has led us where we are, with individual challenges and opportunities. Events from the past can leave lasting impacts that lead to feeling disconnected from self or others and difficulties with living authentically. I am passionate about listening to your story to work through challenges and assist you with taking control of this journey in order to feel whole and complete. I believe in a collaborative approach to help people create a healthier perception of themselves while strengthening their resources, and relationships during the healing process.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
I strive to create a warm and welcoming space for you to grow and heal. I believe that counseling can help you find strength and empowerment, stability, meaning and connection in your life, and provide a nonjudgmental space to process and work through issues. I am located at Oregon Directions Counseling in Springfield. Please contact the office staff at the phone number or email listed for scheduling.
I strive to create a warm and welcoming space for you to grow and heal. I believe that counseling can help you find strength and empowerment, stability, meaning and connection in your life, and provide a nonjudgmental space to process and work through issues. I am located at Oregon Directions Counseling in Springfield. Please contact the office staff at the phone number or email listed for scheduling.
Accepting Clients. Do you wake up each morning or go to bed craving more vitality in your work as a therapist or other helping professional and/or desire more creative connection in your personal/professional life? Are you longing to connect to life in a deeper and more meaningful way again despite all your achievements thus far? Do you desire to feel more confidence and a sense of sacred direction? What if you could live, work and connect with life in a way that feels like full-time play? Ready to move beyond the boredom, exhaustion and/or even low-grade depression and anxiety? It's possible. I'd love to show you the way.
Accepting Clients. Do you wake up each morning or go to bed craving more vitality in your work as a therapist or other helping professional and/or desire more creative connection in your personal/professional life? Are you longing to connect to life in a deeper and more meaningful way again despite all your achievements thus far? Do you desire to feel more confidence and a sense of sacred direction? What if you could live, work and connect with life in a way that feels like full-time play? Ready to move beyond the boredom, exhaustion and/or even low-grade depression and anxiety? It's possible. I'd love to show you the way.
Stronger Oregon - Telehealth Throughout Oregon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Springfield, OR 97477
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives.
My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life.
When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives.
My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life.
When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
Nooshi Ghasedi
Professional Counselor Associate, MA, NCC, MBA
Verified Verified
Springfield, OR 97478 (Online Only)
Accepting new clients! My passion is to assist people experiencing the impacts of depression, anxiety, ADHD, trauma and PTSD to heal and flourish in their lives. As a woman of color and second-generation immigrant, I understand the complexity of balancing two sets of cultural norms while trying to define your own identity between them. My primary focus is working with women of color and first- and second-generation immigrants. However, I welcome people of all demographics to collaborate with me to find empowerment and peace.
Accepting new clients! My passion is to assist people experiencing the impacts of depression, anxiety, ADHD, trauma and PTSD to heal and flourish in their lives. As a woman of color and second-generation immigrant, I understand the complexity of balancing two sets of cultural norms while trying to define your own identity between them. My primary focus is working with women of color and first- and second-generation immigrants. However, I welcome people of all demographics to collaborate with me to find empowerment and peace.
Dianne Lobes
Licensed Professional Counselor, EdD, LPC
Verified Verified
Springfield, OR 97478 (Online Only)
I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.
I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.
Griffin & Associated Practitioners
Licensed Professional Counselor
Verified Verified
Springfield, OR 97477
Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self. Our team provides individual, couples, & family counseling for ages 6 through the last years of life. It is our hope that through this work you will be led to healing, change, & abundant joy.
Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self. Our team provides individual, couples, & family counseling for ages 6 through the last years of life. It is our hope that through this work you will be led to healing, change, & abundant joy.
Henrietta Knox
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Springfield, OR 97475
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
You've exhausted your own coping mechanisms and inner resources. You've searched for answers on the web, and in self-help books. You might have received advice from family and friends. Still, living life is a painful struggle. My goal, as a Clinical Psychologist, is to assist you in finding relief, as soon as possible, through new insights, and tools to improve your life.
You've exhausted your own coping mechanisms and inner resources. You've searched for answers on the web, and in self-help books. You might have received advice from family and friends. Still, living life is a painful struggle. My goal, as a Clinical Psychologist, is to assist you in finding relief, as soon as possible, through new insights, and tools to improve your life.
I believe that much of what we think, feel, and believe is outside of our immediate awareness. Much of the time we think our conscious mind is 'driving the bus' so to speak, yet it is our unconscious that grips the wheel and drives us down roads we have unwittingly been down many times before. We develop beliefs of the self, of others, and of the world in general based on experiences we have earlier in life, often outside of our current awareness. These unexamined beliefs can prevent us from experiencing ourself and others in a healthy and authentic manner.
I believe that much of what we think, feel, and believe is outside of our immediate awareness. Much of the time we think our conscious mind is 'driving the bus' so to speak, yet it is our unconscious that grips the wheel and drives us down roads we have unwittingly been down many times before. We develop beliefs of the self, of others, and of the world in general based on experiences we have earlier in life, often outside of our current awareness. These unexamined beliefs can prevent us from experiencing ourself and others in a healthy and authentic manner.
My practice is built around providing counseling with Neurofeedback to adults and adolescents. I believe therapy can be tremendously beneficial in many ways, but particularly in offering an opportunity to look at life experiences and difficulties within an environment that emphasizes a strong, appropriate, and trusting relationship between client and therapist.
My practice is built around providing counseling with Neurofeedback to adults and adolescents. I believe therapy can be tremendously beneficial in many ways, but particularly in offering an opportunity to look at life experiences and difficulties within an environment that emphasizes a strong, appropriate, and trusting relationship between client and therapist.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Do you struggle with anxiety that has not responded to traditional approaches to treatment? After an assessment of symptoms and brain wave patterns, I work to help clients retrain their nervous system and develop psychological flexibility. I use a variety of methods, including meditation practices, technology-based interventions such as neurofeedback, stroboscopic light, and vibroacoustic therapies, and ketamine-assisted therapy. I provide a supportive and collaborative creative process to empower you.
Do you struggle with anxiety that has not responded to traditional approaches to treatment? After an assessment of symptoms and brain wave patterns, I work to help clients retrain their nervous system and develop psychological flexibility. I use a variety of methods, including meditation practices, technology-based interventions such as neurofeedback, stroboscopic light, and vibroacoustic therapies, and ketamine-assisted therapy. I provide a supportive and collaborative creative process to empower you.
Annelise Heitman
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Springfield, OR 97478
I provide a holistic, strengths based, and non-pathologizing approach to wellness. I am a compassionate listener and active participant in helping people realize self-compassion and acceptance so they can heal past wounds and make changes in their lives that allow them to fully realize who they are at their core. Through use of sensorimotor/somatic therapy, EMDR and IFS (you can read more about these on my website), I help people learn to listen to their bodies and their internal wisdom so they can make choices that are in line with their values and hold themselves with more confidence and ease.
I provide a holistic, strengths based, and non-pathologizing approach to wellness. I am a compassionate listener and active participant in helping people realize self-compassion and acceptance so they can heal past wounds and make changes in their lives that allow them to fully realize who they are at their core. Through use of sensorimotor/somatic therapy, EMDR and IFS (you can read more about these on my website), I help people learn to listen to their bodies and their internal wisdom so they can make choices that are in line with their values and hold themselves with more confidence and ease.
Anne Harper
Licensed Professional Counselor, PhD, MHR, PCA
Verified Verified
2 Endorsed
Springfield, OR 97477 (Online Only)
Life is a journey without a clear roadmap. We hit bumps, wrong turns, and flat tires along the way. Worry, sadness, and confusion can be a natural response to these problems we encounter. Sometimes it is difficult to know which direction is the best or even if we want to continue the journey. I am here to help you find your way, to find acceptance, and feel strong enough to face the obstacles to your travel. If you are feeling, overwhelmed, steeped in sadness, uncertain, panicked or worried about almost everything or just one thing, I can help.
Life is a journey without a clear roadmap. We hit bumps, wrong turns, and flat tires along the way. Worry, sadness, and confusion can be a natural response to these problems we encounter. Sometimes it is difficult to know which direction is the best or even if we want to continue the journey. I am here to help you find your way, to find acceptance, and feel strong enough to face the obstacles to your travel. If you are feeling, overwhelmed, steeped in sadness, uncertain, panicked or worried about almost everything or just one thing, I can help.
See more therapy options for Springfield
Nearby Sleep or Insomnia Therapists Searches for Springfield
See More Sleep or Insomnia TherapistsNearby Searches for Springfield
- Albany
- Alsea
- Corvallis
- Cottage Grove
- Creswell
- Eugene
- Junction City
- Lebanon
- Philomath
- Pleasant Hill
- Sweet Home
- Veneta
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.