Cognitive Behavioral (CBT) Therapists in Silverton, OR
Jennifer Helms
Licensed Professional Counselor, LPC
Verified Verified
Silverton, OR 97381
Waitlist for new clients
I utilize various tools from DBT, CBT, EMDR and expressive interventions to work collaborative and find a path to healing.
Have you ever noticed how sometimes life takes over and you feel like its scheduling your rather than you scheduling life? Notice sometimes how the rhythm of busy and hurriedness in life suddenly becomes the rhythm you meet life and relationships with? Ever feel trapped in the same cycles getting the same results? I use EMDR, DBT, CBT and other tools to work with trauma, life transitions, divorce, chronic stressors, family problems, depression, anxiety, ADHD or other struggles. I offer a free consultation to discuss the ways we can collaborate discovering healing and insight.
I utilize various tools from DBT, CBT, EMDR and expressive interventions to work collaborative and find a path to healing.
Have you ever noticed how sometimes life takes over and you feel like its scheduling your rather than you scheduling life? Notice sometimes how the rhythm of busy and hurriedness in life suddenly becomes the rhythm you meet life and relationships with? Ever feel trapped in the same cycles getting the same results? I use EMDR, DBT, CBT and other tools to work with trauma, life transitions, divorce, chronic stressors, family problems, depression, anxiety, ADHD or other struggles. I offer a free consultation to discuss the ways we can collaborate discovering healing and insight.
In my practice I utilize a number of modalities of therapy including cognitive behavior, play therapy, sand tray therapy, EMDR, and LENS neurofeedback, to name a few.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
In my practice I utilize a number of modalities of therapy including cognitive behavior, play therapy, sand tray therapy, EMDR, and LENS neurofeedback, to name a few.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
Extensive training in DBT (Dialectical Behavior Therapy), in addition to his background with CBT ( Cognitive Behavioral Therapy), Gestalt, and narrative therapies provides an effective and holistic view of health.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Extensive training in DBT (Dialectical Behavior Therapy), in addition to his background with CBT ( Cognitive Behavioral Therapy), Gestalt, and narrative therapies provides an effective and holistic view of health.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Jeramy DiSenso
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Silverton, OR 97381
I employ a variety of methods when counseling with specific use of cognitive behavior therapy, client centered therapy, and psychodynamic.
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
I employ a variety of methods when counseling with specific use of cognitive behavior therapy, client centered therapy, and psychodynamic.
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
Che C Walker
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
3 Endorsed
Silverton, OR 97381 (Online Only)
Experienced therapist specializing in therapeutic intervention with children, adolescents, couples, and disability. I believe that every person has the right to exceptional care from a therapist that honors their experience. I believe individuals have the ability to learn and change the course of their lives, if they so desire. Through a trusting relationship and a willingness to challenge beliefs that no longer serve us, all people can adjust what they experience. I may use an eclectic approach with a variety of methods and resources during the course of therapy and try to offer those I believe the client is most likely to utilize.
Experienced therapist specializing in therapeutic intervention with children, adolescents, couples, and disability. I believe that every person has the right to exceptional care from a therapist that honors their experience. I believe individuals have the ability to learn and change the course of their lives, if they so desire. Through a trusting relationship and a willingness to challenge beliefs that no longer serve us, all people can adjust what they experience. I may use an eclectic approach with a variety of methods and resources during the course of therapy and try to offer those I believe the client is most likely to utilize.
Moving Mountains Psychology
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Silverton, OR 97381 (Online Only)
Hi, My name is Allison, and I am a Licensed Professional Counselor (LPC). I earned a Master of Science in Christian Counseling & Marriage and Family Therapy from Grand Canyon University in 2017. I have been working in the counseling for more than 19 years. I began my career working with Domestic Violence Survivors and troubled Youth at a Residential Treatment and Rehabilitation center serving Women, Men & Children, Women & Children, Active-duty Military personnel, & Military families, & at a Forensic Psychiatric Hospital. This breadth of experience equips me to understand & address various needs:)
Hi, My name is Allison, and I am a Licensed Professional Counselor (LPC). I earned a Master of Science in Christian Counseling & Marriage and Family Therapy from Grand Canyon University in 2017. I have been working in the counseling for more than 19 years. I began my career working with Domestic Violence Survivors and troubled Youth at a Residential Treatment and Rehabilitation center serving Women, Men & Children, Women & Children, Active-duty Military personnel, & Military families, & at a Forensic Psychiatric Hospital. This breadth of experience equips me to understand & address various needs:)
Franni Filzen
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Silverton, OR 97381 (Online Only)
I believe that everyone has the power to heal themselves and that most of the mental, emotional and physical concerns are a result of unresolved grief and trauma. I will walk with you and work through your concerns together. I have worked with clients from all walks, cultures, and socioeconomic statuses. I have worked with the military and their families, in residential treatment, hospice, correctional facilities, schools, private practice, and community mental health. I love engaging with clients that truly desire change and are motivated to do so.
I believe that everyone has the power to heal themselves and that most of the mental, emotional and physical concerns are a result of unresolved grief and trauma. I will walk with you and work through your concerns together. I have worked with clients from all walks, cultures, and socioeconomic statuses. I have worked with the military and their families, in residential treatment, hospice, correctional facilities, schools, private practice, and community mental health. I love engaging with clients that truly desire change and are motivated to do so.
Gina Lisiecki
Licensed Professional Counselor, LPC
Verified Verified
Silverton, OR 97381 (Online Only)
I specialize in working with people who experience overwhelming sadness, ongoing isolation, fractured relationships, mild to severe anxiety or have chronic stress. These clients want to develop a healthier outlook, find fulfillment & create deeper connections with self and others. Clients that find my approach the most effective and life changing are those working through loss, daily stressors, loneliness, anxiety, depression and transitions in life. I became a therapist because I believe all people should feel heard, be understood and find hope, even in the most challenging situation without facing the struggle alone.
I specialize in working with people who experience overwhelming sadness, ongoing isolation, fractured relationships, mild to severe anxiety or have chronic stress. These clients want to develop a healthier outlook, find fulfillment & create deeper connections with self and others. Clients that find my approach the most effective and life changing are those working through loss, daily stressors, loneliness, anxiety, depression and transitions in life. I became a therapist because I believe all people should feel heard, be understood and find hope, even in the most challenging situation without facing the struggle alone.
Nancy A Ferrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Silverton, OR 97381 (Online Only)
It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.
It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.
Helen P Kelley
Licensed Professional Counselor, MEd, LMHC
Verified Verified
Silverton, OR 97381 (Online Only)
Waitlist for new clients
Possibilities. Isn’t that what every good fairy tale is made of? Inviting you to imagine the impossible. The truth about personal change is that it requires you to participate in making it happen. With over 30 years of experience, I am passionate about helping others find their own possibilities and providing them the skills to begin making changes in their lives to Move Forward.
Possibilities. Isn’t that what every good fairy tale is made of? Inviting you to imagine the impossible. The truth about personal change is that it requires you to participate in making it happen. With over 30 years of experience, I am passionate about helping others find their own possibilities and providing them the skills to begin making changes in their lives to Move Forward.
At some point in our lives, most of us find ourselves in need of supportive help from another person, whether we are struggling with tangled relationships, overwhelming feelings, difficult choices, losses and/or afflictions. Sometimes we don't even know exactly what we need, just that life isn't working out for us in some way. My desire is to work together with you to identify your needs/goals, explore possible paths of growth and/or change, process the feelings that accompany those explorations, and develop your personal resources (which might include family, faith, friendships, etc.).
At some point in our lives, most of us find ourselves in need of supportive help from another person, whether we are struggling with tangled relationships, overwhelming feelings, difficult choices, losses and/or afflictions. Sometimes we don't even know exactly what we need, just that life isn't working out for us in some way. My desire is to work together with you to identify your needs/goals, explore possible paths of growth and/or change, process the feelings that accompany those explorations, and develop your personal resources (which might include family, faith, friendships, etc.).
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Che C Walker
Moving Mountains Psychology
Slade Thackeray
Slade Thackeray
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Silverton, OR 97381
My job is to help you move from dreaming to doing. Are you dreaming of being less anxious or depressed? Let's uncover what you need to address it. Are you dreaming of a life without suicidal thoughts? It's possible, and you are closer than you think. Have some education or career dreams that are keeping you up at night? That's my specialty. Life is super hard. Like, so hard. Don't do it alone. I'm here to help.
My job is to help you move from dreaming to doing. Are you dreaming of being less anxious or depressed? Let's uncover what you need to address it. Are you dreaming of a life without suicidal thoughts? It's possible, and you are closer than you think. Have some education or career dreams that are keeping you up at night? That's my specialty. Life is super hard. Like, so hard. Don't do it alone. I'm here to help.
I specialize in working with adults and children who experience trauma. Trauma can interrupt healthy development in the brain and body, particularly during formative years. I can assess, diagnose, and intervene with mental health disorders using evidence based treatment plans that target my client's unique goals. Risk assessment is another important aspect of trauma-informed care for clients with urges to harm themselves or others. I may involve my team of professional colleagues in treatment as needed, including more qualified LPCs, a skills trainer, and a yoga & movement instructor.
I specialize in working with adults and children who experience trauma. Trauma can interrupt healthy development in the brain and body, particularly during formative years. I can assess, diagnose, and intervene with mental health disorders using evidence based treatment plans that target my client's unique goals. Risk assessment is another important aspect of trauma-informed care for clients with urges to harm themselves or others. I may involve my team of professional colleagues in treatment as needed, including more qualified LPCs, a skills trainer, and a yoga & movement instructor.
Jennifer Heine
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Silverton, OR 97381
Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life; this includes defining values and removing barriers to make choices match your values which is essential in this process.
Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life; this includes defining values and removing barriers to make choices match your values which is essential in this process.
Jennie Jorgensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Silverton, OR 97381
Not accepting new clients
I use a combination of cognitive-behavioral, dialectical behavioral, and Internal Family Systems modalities to assist clients in developing the skills and tools needed to achieve their desired goals.
I work with adults and adolescents 16 and over. In my 19 years as an individual and family therapist, I have found that people can experience profound change and transformation amidst some of the most challenging circumstances. While pain and discomfort are inevitable in life, suffering comes about when we become stuck in our pain, and are unable to see how to move through difficulties. My approach is one of building a relationship with clients based on trust and a desire to improve their life situation.
I use a combination of cognitive-behavioral, dialectical behavioral, and Internal Family Systems modalities to assist clients in developing the skills and tools needed to achieve their desired goals.
I work with adults and adolescents 16 and over. In my 19 years as an individual and family therapist, I have found that people can experience profound change and transformation amidst some of the most challenging circumstances. While pain and discomfort are inevitable in life, suffering comes about when we become stuck in our pain, and are unable to see how to move through difficulties. My approach is one of building a relationship with clients based on trust and a desire to improve their life situation.
Julie Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Silverton, OR 97381
Not accepting new clients
Life is tough and we all need support at times with changes and difficulties. Counseling can be part of your support network. It is my goal to establish a safe environment where individuals can take time to process issues, and in the process engage their strengths, develop new ways of coping and receive fresh insight. I utilize both cognitive-behavioral therapy and DBT concepts. I am trained in EMDR, a specialized trauma technique. I am also a board approved clinical supervisor.
Life is tough and we all need support at times with changes and difficulties. Counseling can be part of your support network. It is my goal to establish a safe environment where individuals can take time to process issues, and in the process engage their strengths, develop new ways of coping and receive fresh insight. I utilize both cognitive-behavioral therapy and DBT concepts. I am trained in EMDR, a specialized trauma technique. I am also a board approved clinical supervisor.
Silver Falls Trauma Recovery; Melinda Anne Cooper
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Silverton, OR 97381
Not accepting new clients
My ideal client is an adult or mature teen who is serious about change. They don't need to know what they want; they can be afraid. They can be tired, and lack confidence, but when they come see me, they are ready to eliminate barriers, resist rigid thought patterns and become something amazing. They show up and work-eagerly. They read the books I suggest, they listen to the podcasts, they take the strategies we create and they use them outside of session-so they get better. Life changes as they change, and, eventually, they have no need to come back!
My ideal client is an adult or mature teen who is serious about change. They don't need to know what they want; they can be afraid. They can be tired, and lack confidence, but when they come see me, they are ready to eliminate barriers, resist rigid thought patterns and become something amazing. They show up and work-eagerly. They read the books I suggest, they listen to the podcasts, they take the strategies we create and they use them outside of session-so they get better. Life changes as they change, and, eventually, they have no need to come back!
More Therapists Nearby
Erika Avgi
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97305 (Online Only)
Not accepting new clients
With specific training in CBT, trauma focused care, mindfulness, and somatic activated healing methods, I used a variety of treatment modalities so that our work is tailored to you as an individual.
Currently FULL. Waitlist available. My style of therapy is very individualized. I acknowledged the broad range of backgrounds and experiences that shape who and why we are the way we are. My goal is to create an environment that fosters safety and collaboration, encouraging you to be able to show up as your authentic self (and at times figuring out who that is). Working together you can expect to gain a deeper understanding of the neuroscience behind your thoughts/reactions/areas of difficulty, awareness into your mind, body, and soul, and take away tools, strategies, and techniques for addressing the areas of change you desire.
With specific training in CBT, trauma focused care, mindfulness, and somatic activated healing methods, I used a variety of treatment modalities so that our work is tailored to you as an individual.
Currently FULL. Waitlist available. My style of therapy is very individualized. I acknowledged the broad range of backgrounds and experiences that shape who and why we are the way we are. My goal is to create an environment that fosters safety and collaboration, encouraging you to be able to show up as your authentic self (and at times figuring out who that is). Working together you can expect to gain a deeper understanding of the neuroscience behind your thoughts/reactions/areas of difficulty, awareness into your mind, body, and soul, and take away tools, strategies, and techniques for addressing the areas of change you desire.
Online Therapists
Some of the modalities in which I am trained are: CBT ( Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
Some of the modalities in which I am trained are: CBT ( Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
I have experience providing a variety of therapeutic modalities including Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Motivational Interviewing, Solution-Focused Therapy, play therapy, narrative therapy and Acceptance and Commitment Therapy (ACT).
I am a Licensed Clinical Social Worker (LCSW) who specializes in the mental health treatment of adolescents and adults. I have specialized training in the clinical treatment of trauma and have worked with clients who are survivors of domestic violence, sexual assault, emotional/verbal abuse, religious and spiritual trauma/abuse, as well as with adult survivors of familial dysfunction and childhood abuse. I also have specialized training in the clinical treatment of mood disorders, depression, anxiety, negative thought patterns, panic attacks, stress management as well as stage of life transitions.
I have experience providing a variety of therapeutic modalities including Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Motivational Interviewing, Solution-Focused Therapy, play therapy, narrative therapy and Acceptance and Commitment Therapy (ACT).
I am a Licensed Clinical Social Worker (LCSW) who specializes in the mental health treatment of adolescents and adults. I have specialized training in the clinical treatment of trauma and have worked with clients who are survivors of domestic violence, sexual assault, emotional/verbal abuse, religious and spiritual trauma/abuse, as well as with adult survivors of familial dysfunction and childhood abuse. I also have specialized training in the clinical treatment of mood disorders, depression, anxiety, negative thought patterns, panic attacks, stress management as well as stage of life transitions.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Silverton
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.