Career Counseling Therapists in Silverton, OR

Lawana S Mount
Licensed Professional Counselor, LPC, MFT
Verified Verified
Silverton, OR 97381
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
(503) 743-8801 View (503) 743-8801
Photo of Allison Bratton - Moving Mountains Psychology, MA, LPC, Licensed Professional Counselor
Moving Mountains Psychology
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Silverton, OR 97381  (Online Only)
Hi, My name is Allison, and I am a Licensed Professional Counselor (LPC). I earned a Master of Science in Christian Counseling & Marriage and Family Therapy from Grand Canyon University in 2017. I have been working in the counseling for more than 19 years. I began my career working with Domestic Violence Survivors and troubled Youth at a Residential Treatment and Rehabilitation center serving Women, Men & Children, Women & Children, Active-duty Military personnel, & Military families, & at a Forensic Psychiatric Hospital. This breadth of experience equips me to understand & address various needs:)
Hi, My name is Allison, and I am a Licensed Professional Counselor (LPC). I earned a Master of Science in Christian Counseling & Marriage and Family Therapy from Grand Canyon University in 2017. I have been working in the counseling for more than 19 years. I began my career working with Domestic Violence Survivors and troubled Youth at a Residential Treatment and Rehabilitation center serving Women, Men & Children, Women & Children, Active-duty Military personnel, & Military families, & at a Forensic Psychiatric Hospital. This breadth of experience equips me to understand & address various needs:)
(971) 385-4578 View (971) 385-4578
Photo of Jeramy DiSenso, MA, LPC, Licensed Professional Counselor
Jeramy DiSenso
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Silverton, OR 97381
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
(971) 273-5240 View (971) 273-5240
Photo of Dixie Lynn Johnson, MA, LPC, NCC, Licensed Professional Counselor
Dixie Lynn Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Silverton, OR 97381  (Online Only)
Not accepting new clients
Seeking a therapist can feel like an overwhelming process as a Veteran, Police or Corrections Officer. By offering a free 15 minute phone consult, I hope to ease that search and make it a little more comfortable by answering concerns you may have. Because of years of involvement in Military and Law Enforcement culture as a family member, spouse, Blue Star Mom and Police Officer Reservist, I understand our culture and provide a unique ability to connect when it comes to counseling one of our own as it relates to critical incidents, PTSD, crisis, suicide and trauma by offering hope alongside those who serve.
Seeking a therapist can feel like an overwhelming process as a Veteran, Police or Corrections Officer. By offering a free 15 minute phone consult, I hope to ease that search and make it a little more comfortable by answering concerns you may have. Because of years of involvement in Military and Law Enforcement culture as a family member, spouse, Blue Star Mom and Police Officer Reservist, I understand our culture and provide a unique ability to connect when it comes to counseling one of our own as it relates to critical incidents, PTSD, crisis, suicide and trauma by offering hope alongside those who serve.
(503) 610-6549 View (503) 610-6549

Online Therapists

Photo of Tamara Webb, MA, LPC, LMHC, CMHC, Licensed Professional Counselor
Tamara Webb
Licensed Professional Counselor, MA, LPC, LMHC, CMHC
Verified Verified
1 Endorsed
Portland, OR 97212
Additionally, as a Pulitzer-nominated journalist in my previous career, I enjoy working with writers and first responders.
I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.
Additionally, as a Pulitzer-nominated journalist in my previous career, I enjoy working with writers and first responders.
I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.
(971) 248-3981 View (971) 248-3981
Photo of Leslie O'Donoghue, LMHC, LPC, NCC, CRC, Counselor
Leslie O'Donoghue
Counselor, LMHC, LPC, NCC, CRC
Verified Verified
Rainier, OR 97048  (Online Only)
Accepting new telehealth clients. Are you living with isolation, questions of belonging, issues with loving, anxiety, depression, grief, or loss? Maybe your career is in question? Talk therapy can be so helpful. Sometimes we need someone else to confidentially work through issues and come to a place where you feel more secure and enjoy the demands of your life. I offer a safe place to talk it out and discover what is beneath the surface to help you fully engage in your life. Urban or rural, high tech or low tech... I can meet you there. (Click on my Headway link where you can schedule a session.)
Accepting new telehealth clients. Are you living with isolation, questions of belonging, issues with loving, anxiety, depression, grief, or loss? Maybe your career is in question? Talk therapy can be so helpful. Sometimes we need someone else to confidentially work through issues and come to a place where you feel more secure and enjoy the demands of your life. I offer a safe place to talk it out and discover what is beneath the surface to help you fully engage in your life. Urban or rural, high tech or low tech... I can meet you there. (Click on my Headway link where you can schedule a session.)
(503) 749-7600 View (503) 749-7600
Photo of Maddie Gregory, LPC, Licensed Professional Counselor
Maddie Gregory
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97202  (Online Only)
My background in both trauma counseling and career counseling has launched me into a career centered around helping individuals find their paths, explore their potential, and create fulfilling futures that feel deeply connected to who they are.
Hi, I’m Maddie. Licensed therapist, career counselor, and your very own personal hype-man as you navigate big transitions and changes in your life. As someone with a background in trauma informed care, I know the concept of exploring purpose, navigating transition, and being motivated for change can feel incredibly scary, overwhelming, and outright impossible at times. Together, we will take the necessary steps to guide you through self-reflection, identify clear, tangible goals, and create a plan for your next steps that feel manageable and purposeful. You deserve a life that is ALL the things, but most of all reflective of you.
My background in both trauma counseling and career counseling has launched me into a career centered around helping individuals find their paths, explore their potential, and create fulfilling futures that feel deeply connected to who they are.
Hi, I’m Maddie. Licensed therapist, career counselor, and your very own personal hype-man as you navigate big transitions and changes in your life. As someone with a background in trauma informed care, I know the concept of exploring purpose, navigating transition, and being motivated for change can feel incredibly scary, overwhelming, and outright impossible at times. Together, we will take the necessary steps to guide you through self-reflection, identify clear, tangible goals, and create a plan for your next steps that feel manageable and purposeful. You deserve a life that is ALL the things, but most of all reflective of you.
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Photo of Heather Bartlemus, LMFT, Marriage & Family Therapist
Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Clackamas, OR 97015  (Online Only)
Waitlist for new clients
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
(855) 339-4288 x2 View (855) 339-4288 x2
Photo of Kerry Thomas Conroy III, LPC , Licensed Professional Counselor
Kerry Thomas Conroy III
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97213
Waitlist for new clients
Currently have morning and early afternoon spots available. I believe that when people are given the support, validation, and empathy everyone has the capacity and potential to live a fulfilling life. Grief, anxiety, depression, and personal growth are all manageable with the right support. As a counselor part of my job is to provide that support you may have not gotten before. Through exploration of different life themes we will work together to create the life that you have always envisioned.
Currently have morning and early afternoon spots available. I believe that when people are given the support, validation, and empathy everyone has the capacity and potential to live a fulfilling life. Grief, anxiety, depression, and personal growth are all manageable with the right support. As a counselor part of my job is to provide that support you may have not gotten before. Through exploration of different life themes we will work together to create the life that you have always envisioned.
(503) 400-3412 x26 View (503) 400-3412 x26
Photo of Stuart Malkin, MS, LPC, Licensed Professional Counselor
Stuart Malkin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukie, OR 97267
Waitlist for new clients
Depression, anxiety, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal and thrive again! Some of the issues I can help you with include depression, anxiety, grief and loss, couple's work, co-dependency, historical trauma, Men's Issues, cultural oppression, life purpose/career, parenting issues, creative blocks, and Climate anxiety and grief.
Depression, anxiety, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal and thrive again! Some of the issues I can help you with include depression, anxiety, grief and loss, couple's work, co-dependency, historical trauma, Men's Issues, cultural oppression, life purpose/career, parenting issues, creative blocks, and Climate anxiety and grief.
(971) 203-0686 View (971) 203-0686
Photo of Jenna Abernathy, MA, LPC, CHT, LMT, Counselor
Jenna Abernathy
Counselor, MA, LPC, CHT, LMT
Verified Verified
1 Endorsed
Portland, OR 97232
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clouds. I work with individuals and couples to facilitate reconnection to the heart of self and others.
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clouds. I work with individuals and couples to facilitate reconnection to the heart of self and others.
(971) 292-3983 View (971) 292-3983
Photo of Adriana Villegas, CSWA
Adriana Villegas
Clinical Social Worker Associate, CSWA
Verified Verified
1 Endorsed
Portland, OR 97233  (Online Only)
Treatment Approaches used as best suited Collaborative Problem Solving, Trauma-informed, Strength-Based, Culturally Sensitive, Motivational Interviewing, Art/Play Therapy, Discernment of Career/Romantic Relationships, Therapeutic Journaling/Activities, Integration of Therapeutic Music, Biopsychosocial Model, Role Play, Cognitive Behavior Therapy, Dialectical.
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
Treatment Approaches used as best suited Collaborative Problem Solving, Trauma-informed, Strength-Based, Culturally Sensitive, Motivational Interviewing, Art/Play Therapy, Discernment of Career/Romantic Relationships, Therapeutic Journaling/Activities, Integration of Therapeutic Music, Biopsychosocial Model, Role Play, Cognitive Behavior Therapy, Dialectical.
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
(458) 216-2432 View (458) 216-2432
Photo of Karen Paez, PhD, LP, Psychologist
Karen Paez
Psychologist, PhD, LP
Verified Verified
Wilsonville, OR 97070  (Online Only)
Being a leader or career professional is hard. You face pressures and demands that can take a toll, leading to nights staring at the ceiling worrying about that uncomfortable meeting in the morning, a desire to please people, and maybe even unhealthy levels of stress and anxiety. The stress of your responsibilities and interactions at work might be causing you burnout; you might even be noticing your confidence decline and your relationships suffer. You don’t have to sacrifice your mental health for your career. Let’s uncover the most grounded you with love and self-compassion. It’s time for some heart-centered therapy.
Being a leader or career professional is hard. You face pressures and demands that can take a toll, leading to nights staring at the ceiling worrying about that uncomfortable meeting in the morning, a desire to please people, and maybe even unhealthy levels of stress and anxiety. The stress of your responsibilities and interactions at work might be causing you burnout; you might even be noticing your confidence decline and your relationships suffer. You don’t have to sacrifice your mental health for your career. Let’s uncover the most grounded you with love and self-compassion. It’s time for some heart-centered therapy.
(503) 564-7721 View (503) 564-7721
Photo of Chloe Lee-Zorn, PsyD, Psychologist
Chloe Lee-Zorn
Psychologist, PsyD
Verified Verified
Beaverton, OR 97008  (Online Only)
I focus on helping you improve your ability to cope with life challenges, whether it be adjustment to a recent break up, beginning a new job, starting a new school, or growing your family.
My specialties include working with individuals who are dealing with relationship issues, including: a new relationship/ marriage, the end of a relationship, the birth of a child or experiencing a deployed family member. My expertise is in: grief/loss, military service and families, as well as postpartum/ prenatal care. My focused is on mind and body wellness, specifically with consideration for diet, exercise, sleep and relational support. I have a wide variety of experiences in treating people from all walks of life, and I look forward to helping YOU work through your challenges.
I focus on helping you improve your ability to cope with life challenges, whether it be adjustment to a recent break up, beginning a new job, starting a new school, or growing your family.
My specialties include working with individuals who are dealing with relationship issues, including: a new relationship/ marriage, the end of a relationship, the birth of a child or experiencing a deployed family member. My expertise is in: grief/loss, military service and families, as well as postpartum/ prenatal care. My focused is on mind and body wellness, specifically with consideration for diet, exercise, sleep and relational support. I have a wide variety of experiences in treating people from all walks of life, and I look forward to helping YOU work through your challenges.
(503) 272-6289 View (503) 272-6289
Photo of Caroline McGrath, LPC, NCC, Licensed Professional Counselor
Caroline McGrath
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Lake Oswego, OR 97035
Embracing a collaborative approach that seamlessly integrates Therapy, Trauma-Informed Breathwork, and Jungian Coaching, I support individuals as they journey through life's peaks, valleys, and transitions. My guidance extends to various areas such as managing school and career-related stress, navigating the intricate web of friendships and family dynamics, coping with divorce, addressing life and career transitions, and guiding you through your unique and profound healing journey. Within this safe and non-judgmental space, I empower you to cultivate a profound sense of self as you embark on your transformative path.
Embracing a collaborative approach that seamlessly integrates Therapy, Trauma-Informed Breathwork, and Jungian Coaching, I support individuals as they journey through life's peaks, valleys, and transitions. My guidance extends to various areas such as managing school and career-related stress, navigating the intricate web of friendships and family dynamics, coping with divorce, addressing life and career transitions, and guiding you through your unique and profound healing journey. Within this safe and non-judgmental space, I empower you to cultivate a profound sense of self as you embark on your transformative path.
(503) 822-6683 View (503) 822-6683
Photo of Tenaya Meaux, LCSW, Clinical Social Work/Therapist
Tenaya Meaux
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hillsboro, OR 97006  (Online Only)
Waitlist for new clients
Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).
Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).
(541) 262-0983 View (541) 262-0983
Photo of Andrea Lynne Woodward, MFT-A, Marriage & Family Therapist Associate
Andrea Lynne Woodward
Marriage & Family Therapist Associate, MFT-A
Verified Verified
Tigard, OR 97223  (Online Only)
Connect - NOW - with Andrea to discover your innermost desires, create meaningful relationships and move gracefully through life transitions: Marriage, children, infidelity, divorce, sexual awakening, career change or retirement.
Informed by two decades as an innovation consultant, business and life coach, Andrea specializes in helping individuals address anxiety, stress, depression, life transitions, weight loss, health challenges, family and relationship conflict. As a culturally sensitive Marriage and Family Therapy Associate, she aligns with challenges faced by LGBTQ+, polyamorous and Latinx communities. Bilingual in Spanish, Andrea enjoys working with Spanish-speaking clients. With over 12 years’ experience as a sex coach, Andrea helps women, men and couples to resolve obstacles to communication and intimacy.
Connect - NOW - with Andrea to discover your innermost desires, create meaningful relationships and move gracefully through life transitions: Marriage, children, infidelity, divorce, sexual awakening, career change or retirement.
Informed by two decades as an innovation consultant, business and life coach, Andrea specializes in helping individuals address anxiety, stress, depression, life transitions, weight loss, health challenges, family and relationship conflict. As a culturally sensitive Marriage and Family Therapy Associate, she aligns with challenges faced by LGBTQ+, polyamorous and Latinx communities. Bilingual in Spanish, Andrea enjoys working with Spanish-speaking clients. With over 12 years’ experience as a sex coach, Andrea helps women, men and couples to resolve obstacles to communication and intimacy.
(458) 217-1997 View (458) 217-1997
Photo of Bailey Davidson, CSWA
Bailey Davidson
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Portland, OR 97214
She holds a special interest in identity formation and transformation, as well as life transitions—be that relationship changes, career shifts and work challenges, or new parenthood.
Bailey’s approach to counseling is grounded in Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Theory. She is committed to cultivating a space of nonjudgement and acceptance, where paths towards positive change are forged together. Recognizing the role societal systems and external factors play in mental well-being, Bailey also incorporates a holistic view in her sessions.
She holds a special interest in identity formation and transformation, as well as life transitions—be that relationship changes, career shifts and work challenges, or new parenthood.
Bailey’s approach to counseling is grounded in Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Theory. She is committed to cultivating a space of nonjudgement and acceptance, where paths towards positive change are forged together. Recognizing the role societal systems and external factors play in mental well-being, Bailey also incorporates a holistic view in her sessions.
(503) 974-3490 View (503) 974-3490
Photo of Thomas Joseph Doherty, PsyD, Psychologist
Thomas Joseph Doherty
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97239
I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.
I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.
(971) 225-0913 View (971) 225-0913
Photo of June Bremmer, MS, MBTI
June Bremmer
MS, MBTI
Verified Verified
Portland, OR 97239  (Online Only)
I utilize leading assessments to determine best-fit career paths while helping you build connections with professional networks and resources.
I work with individuals and groups to discover and apply their unique strengths and values, with a well-defined career exploration plan. My approach is holistic, balancing the support you need with the action steps to move forward. In our work together here's what you can expect: Maximize strengths and skills for higher career and life satisfaction and increase confidence in implementing objectives that advance your career. We also work on reducing stress and gaining clarity on attaining your goals while using key marketing tools like resume, LinkedIn and cover letters to gain confidence with interviews and negotiations.
I utilize leading assessments to determine best-fit career paths while helping you build connections with professional networks and resources.
I work with individuals and groups to discover and apply their unique strengths and values, with a well-defined career exploration plan. My approach is holistic, balancing the support you need with the action steps to move forward. In our work together here's what you can expect: Maximize strengths and skills for higher career and life satisfaction and increase confidence in implementing objectives that advance your career. We also work on reducing stress and gaining clarity on attaining your goals while using key marketing tools like resume, LinkedIn and cover letters to gain confidence with interviews and negotiations.
(503) 739-9367 View (503) 739-9367
Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.