Life Coaching Therapists in Sherwood, OR

Do you feel anxious, angry, depressed, lonely, unmotivated or overwhelmed? You are not alone. Life can be stressful, and we all need guidance and support sometimes. My therapeutic style is calm, genuine, and compassionate. My aim is to help you learn practical solutions for growth and change by identifying unhealthy patterns and setting realistic goals, as well as understanding the underlying causes of your thoughts, feelings, and actions.

Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.

A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.

Hello! My name is Chelsea and I work at COFT. My therapeutic practice is rooted in the scientific research that acknowledges we are all vibration. All that has occurred in our life is the result of the frequency that is or has been emitted from us. Our beliefs about ourselves and others create a vibrational frequency which, in turn, creates our reality and sometimes that reality is one of negativity and feeling like a victim of life. My passion is to help you feel empowered and remember who you are, an infinite creator who has the capability to create the life you desire, even when that feels absolutely impossible.

Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.

I have been counseling for over twenty years, and working with people is truly my passion. I work primarily with teens, adults, and couples, with an emphasis in working with first responders . I specialize in self-harm behaviors, eating disorders, relationship conflict, depression, anxiety, PTSD, self-esteem, and abuse issues. As a Christian counselor I integrate Biblical truths with psychological principles. I believe it is the job of the counselor to provide a safe, supportive, challenging, and collaborative environment for each client that enters the office. I work with many insurance companies as an out-of-network provider only.

I will act as an empathic and nurturing guide walking you through the counseling process at an individualized pace that is comfortable and healing. I believe developing a strong therapeutic relationship is the key component when guiding individuals through this counseling journey.

Equine-assisted mental health (EAMH) is a specialized psychotherapy treatment that incorporates equines (i.e. horses) into the therapeutic environment. In EAMH, there is a strong focus on present-moment awareness, experiential learning, and the integration of the mind-body-spirit connection through interactions with a horse(s) in an outdoor barn environment.

Counseling is a personal and safe process that deeply respects and honors each individual's unique circumstances. I take a positive and creative approach to therapy while partnering with you to work toward healthy change, development, and growth. This process will involve exploring thoughts, feelings and behaviors and taking action to achieve positive change.

Is your teenager extra moody? Are you and your partner at an impasse and don't know how to move on?I look at issues through the lens of relationships: we impact those around us and they impact us. I believe that we all want and need connection, but relationships and life can make us feel disconnected and hurt. Using EMDR and IFS, I help individuals build a healthy self image and develop coping strategies to handle anxiety and depression. With couples and families, I use restoration therapy to go to the heart of the problem by looking at the emotions that we feel when we are in conflict and define the cycles that we get trapped in.

I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.

I AM accepting new clients! We all need a safe place and an open non-judgmental environment to express needs and work through issues. Therapy can lead to a deeper understanding of the many aspects of yourself, which will allow you to access your strengths, develop new and healthy perspectives, build important skills, experience emotional healing, and enrich your relationships.

I am a solution focused therapist who provides treatment for a variety of emotional-social difficulties, including mood disorders, couples counseling, parenting, work conflict and addictions. I have a tremendous amount of respect for clients and their courage to share vulnerable aspects of their lives. I work with men, women, college students, couples, and families to help develop healthy coping skills. I appreciate and respect my clients in their journey to understand themselves and find greater peace in their lives.

I believe therapy provides a unique opportunity to identify the strengths you already possess and utilize them to create positive change. Everyone has the ability to change and I am passionate about helping people identify healthier, more effective ways of coping with life's difficulties. Together, we will identify your goals and work together to reach them.

I'm so glad you've found my page. I see myself as someone who can encourage, teach, guide, empower, collaborate, and just "sit" with my clients. I will provide a nonjudgmental space to support you, provide problem solving and practical strategies, offer new perspectives, challenge unhelpful thought patterns, and help you gain clarity and confidence. I have a direct approach to therapy; I aim to be forthcoming in our sessions, yet in a way that is honoring to you. My clients are experts on their own lives and I aim to draw on their expertise to facilitate change.

Hi there and welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 30 minute consultations. This is an opportunity for you to get to know me and decide how you would like to continue. . It is an honor to be a part of this process with you.

Relationships are a key part of our lives. In my work - whether it is with an individual, a couple, or a family - I look at the relationships and other systems which impact the presenting problem. In approaching my work with people in this manner, I am able to see things from a broader point of view which, in turn, increases my ability to be helpful. I believe in the strengths that all people have, and I draw on those strengths as we work together toward the change they seek.

I approach counseling as a facilitator of growth and holistic health. I believe in order for clients to have a strong state of mental health they need to address not only their psychological health, but also their physical and spiritual health. I enjoy working with children, adolescents and adults.

Now Accepting New Clients! Clients are distressed - sometimes they know why and sometimes they don't. The journey starts when asked what is bothering them the most, and there is the starting point. Sometimes these thoughts in error are so deeply embedded -we don't even see them for what they are - and what they are doing to us. In therapy we reframe these thoughts - but first one needs to become aware of them. The journey together includes identifying their strengths, options available to them, and find coping skills or solutions that work for them. The goal is to be free from constant distress.