Humanistic Therapists in Sherwood, OR

Accepting new clients NOW! Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? If you're looking for someone to understand and help guide you through a chaotic life, I can do my best to help you meet your own individual goals towards a better future!

It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution Focused Therapy, Narrative Therapy, Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Experiencing.

Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.

Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward greater self-discovery and healing. I am a Licensed Professional Counselor Associate who is committed to creating a space where children and youth are heard and caregivers feel understood.

I am a solution focused therapist who provides treatment for a variety of emotional-social difficulties, including mood disorders, couples counseling, parenting, work conflict and addictions. I have a tremendous amount of respect for clients and their courage to share vulnerable aspects of their lives. I work with men, women, college students, couples, and families to help develop healthy coping skills. I appreciate and respect my clients in their journey to understand themselves and find greater peace in their lives.

I am a psychodynamic therapist and life explorer, who would be honored to listen and walk beside you on your healing journey. I provide reflection and offer guidance and support as you navigate your past and present in order to lead you to the future you deserve. I serve teens and adults who are survivors and thrivers. I can provide virtual services to clients living in the states of California (virtually) or Oregon.

Do you feel anxious, angry, depressed, lonely, unmotivated or overwhelmed? You are not alone. Life can be stressful, and we all need guidance and support sometimes. My therapeutic style is calm, genuine, and compassionate. My aim is to help you learn practical solutions for growth and change by identifying unhealthy patterns and setting realistic goals, as well as understanding the underlying causes of your thoughts, feelings, and actions.

Hi there and welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 30 minute consultations. This is an opportunity for you to get to know me and decide how you would like to continue. . It is an honor to be a part of this process with you.

Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.

Now accepting new clients and OHP! As a veteran, I understand that reaching out for support can feel daunting. It takes bravery to step out into the unknown. I work with adults, children and teens struggling with trauma, grief, anxiety, depression and more. As a Professional Counselor Associate, I offer you a space of warmth and safety. Together, we will explore your inner strengths, discover your authentic self, develop skills, and forge meaningful connections as we navigate the terrain of your constantly changing life. I will collaborate with you in a non-judgmental and compassionate manner.

We offer equine-assisted mental health (EAMH) treatment. EAMH is a specialized psychotherapy treatment that incorporates equines (i.e. horses) into the therapeutic environment. In EAMH, there is a strong focus on present-moment awareness, experiential learning, and the integration of the mind-body-spirit connection through interactions with a horse(s) in an outdoor barn environment.

Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. In therapy, I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind and body to facilitate healing. I believe that through deeper understanding comes greater self-awareness and the ability to identify your truest needs, wants, wishes, desires and authentically express yourself.

I work with young people and adults who struggle with anxiety, overwhelm, burn out, feeling down, low or stuck. I also work well with parents and people going through divorce. Whether through talk therapy or EMDR, we'll work toward achieving your goals and help you feel better. Together we'll incorporate coping skills and process past trauma or difficulties to address the underlying issues that still bother you today. I can help you check to see if you have out of network insurance benefits you can use to help reimburse you for the cost of therapy.

Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.

Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.

Do you feel hopeless from a past traumatic experience? Or do you feel like you're in a constant cycle of stress, anxiety, or sadness? Anxiety, depression, sadness, and stress can feel overwhelming, consuming, and hopeless. I work with people who want to explore their story and change this chapter in their life. I work with teens and adults who are experiencing anxiety, depression, life adjustment, changes, and transitions, and individuals who have experienced trauma, abuse, or domestic violence. As someone who is Alaskan Native and Pacific Islander, I am passionate about working with BIPOC folks and other marginalized communities.