Therapists in Sheridan, OR

For me an ideal client would be someone that is seeking support to make an honest change for themselves and in doing so, utilize the tools and supports that they are receiving to build up their own confidence to make these changes. Often it is difficult and uncomfortable to make changes, however, with skills put in place, it can lessen the struggle and increase the person's independence and self-esteem.

Good day and glad you are here! Looking for a counselor is a first step of bravery. You may be struggling with depression, anxiety, grief, trauma, or in other areas of life. You may want insight and tools for emotional pain relief or to break negative patterns of living. Perhaps you feel stuck and discouraged on how or what to change. Obtaining these goals are all possible! If you are someone seeking a counselor with compassion and a depth of professional experience and life experience, it is my hope you reach out. I currently offer counseling in Grand Ronde and McMinnville.

I enjoy working jointly with children and families who have difficulties in their relationships and development, including those who have lived through traumatic events and experienced foster care and adoption. I believe all children and families have inherent strengths and the ability, with help, to make positive changes in their relationships. I can help parents understand their child’s behavior and developmental needs, enhance trust, and build secure attachments within the family. I want families to learn new skills, increase resilience, overcome obstacles, and thrive.

Are you feeling discouraged? Are you at a point which you feel your hope may be GONE! For example, are you a young adult who has lost hope in finding a soulmate? Are you a couple who is on the edge of getting a divorce? Are you a parent who can’t see hope in your child with health issues? There are many different circumstances that cause us to feel hopeless. Unfortunately, depression, anxiety and even anger often come alongside with a sense of hopelessness. My passion is to help you find hope through compassionate counseling.

Hello! I’m so glad you are here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions that include depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, cognitive distortions, and pre and postpartum mental health. I have a decade of experience as a therapist for children, adolescents and their families. I have found great joy working with parents/caregivers in various stages providing support and coaching with current evidenced based research interventions. I am passionate about child and adolescent development and parenting of sanity and social change.

If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed and anxious more than you’d like, burnt out with no energy left, or isolated and lonely even in the midst of your busy life, then I am so glad you’re here and it’s time for a change. My goal is to help you find balance and feel happy and satisfied with your life. In a safe, therapeutic space with me, we will work on your communication so you can feel more connected to the people you care about. I want you to feel more confident and competent with increased positive thoughts and feelings through our work together.

I will have one opening coming up later this summer for a child 7 or younger. I see children 7 and under who are having behavioral or emotional issues at school or home or just need some extra support. I use a very interactive approach to help my clients appreciate their strengths and then work with both the child and parent in a collaborative way to develop successful strategies. Therapy sessions can include play therapy in my large therapy room, learning new coping skills and spending time with my therapy dog, Sally. Parents are given the opportunity to learn new parenting skills to help their child's progress.

When faced with life's challenges and transitions, we experience a mixture of emotions, ranging from overwhelmed to deep sadness and anxiety. At times like these, it can be especially hard to find the space to pause, breathe fully, and stay connected with what truly matters in one's life. My approach is to offer a safe , compassionate space to stay centered through the various storms of life and the emotions they bring. Using evidence-based practices, I work to bring awareness to the values you hold dear and to stay grounded in those values while moving forward in life.

I have over 20 years of experience and specialty in working with teens, young adults, and caregivers. As teenagers and young adults navigate through changes of life, there are often struggles such as anxiety, depression, and self-esteem. Parenting can be accompanied by stress, confusion, and moments of doubt while supporting children of any age. We will work together to identify and build upon your strengths, improve communication, learn new coping skills, and create lasting changes. I will actively support you as you learn to navigate life stressors more effectively and and improve your overall sense of well-being.

Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you.

I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.

Are you struggling to connect with your child? Are you repeating "No" "Don't" and "Stop" statements all day long? Challenges with our children can often lead to feelings of shame, embarrassment and frustration; you are not alone. While I wish there was a manual for how to respond to each challenge that arises, I am realistic and transparent in recognizing there is no "one size fits all" approach to parenting. You and your child are the experts of your experiences, and I hope to utilize your strengths and work alongside you as you identify your goals and work to pursue your vision of wellness.

Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?

Are you a parent concerned about your teenager? What parent isn't, right? Or maybe you've just struck out on your own, exploring college and adulthood for the first time. The years from 16 to 25 bring so much physical, emotional, and social change. Everyone needs some extra support during this time. Whether it's withdrawing from friends, worrying excessively, lacking confidence, experiencing heartbreak, or seeing grades drop, talking to someone about it can help. Really! There's proof. All of those studies can't be wrong.

I have a real passion for working with teenage girls experiencing anxiety, and women during life transitions such as pregnancy, becoming a parent, relationship changes, or going to college.

Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.

Each person deserves the benefit of thinking about life in a meaningful way with gentle guidance through counseling. I would be privileged to join you on this journey. As a therapist, I specialize in assisting people through challenging life moments. Using solution-focused techniques and empowerment methods, we’ll identify steps to resolve your personal challenges and reach your goals. I have more than 12 years experience working with individuals and families experiencing challenges with parenting, anxiety, depression, life transition, addiction issues, chronic medical illness including oncology, end-of-life, and grief.

Our lives are filled with relationships: friendship, significant other, parent, child, intimate partner, etc. When our relationships are struggle, so do other areas of life. Frequently, feelings of depression, anger, or stress coincide with disconnection of a significant, meaningful relationship. This feeling of disconnection is threatening and scary; allowing for thoughts of abandonment, and feeling alone. Unfortunately, this results in an increased feeling of disconnection in our most important relationships.