Parenting Therapists in Sheridan, OR

Photo of Brett Maffett, MS, LPC, Licensed Professional Counselor
Brett Maffett
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheridan, OR 97378  (Online Only)
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start.
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start.
(503) 755-9502 View (503) 755-9502

More Therapists Nearby

Photo of Jaclyn Braziel - Hope for Change Counseling, LLC, LPC, Licensed Professional Counselor
Hope for Change Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Willamina, OR 97396
For me an ideal client would be someone that is seeking support to make an honest change for themselves and in doing so, utilize the tools and supports that they are receiving to build up their own confidence to make these changes. Often it is difficult and uncomfortable to make changes, however, with skills put in place, it can lessen the struggle and increase the person's independence and self-esteem.
For me an ideal client would be someone that is seeking support to make an honest change for themselves and in doing so, utilize the tools and supports that they are receiving to build up their own confidence to make these changes. Often it is difficult and uncomfortable to make changes, however, with skills put in place, it can lessen the struggle and increase the person's independence and self-esteem.
(503) 749-9132 View (503) 749-9132
Photo of Casey Eash - Casey Eash Registered Associate, MA, CADC I
Casey Eash Registered Associate
Professional Counselor Associate, MA, CADC I
Verified Verified
2 Endorsed
Willamina, OR 97396
Good day and glad you are here! Looking for a counselor is a first step of bravery. You may be struggling with depression, anxiety, grief, trauma, or in other areas of life. You may want insight and tools for emotional pain relief or to break negative patterns of living. Perhaps you feel stuck and discouraged on how or what to change. Obtaining these goals are all possible! If you are someone seeking a counselor with compassion and a depth of professional experience and life experience, it is my hope you reach out. I currently offer counseling in Grand Ronde and McMinnville.
Good day and glad you are here! Looking for a counselor is a first step of bravery. You may be struggling with depression, anxiety, grief, trauma, or in other areas of life. You may want insight and tools for emotional pain relief or to break negative patterns of living. Perhaps you feel stuck and discouraged on how or what to change. Obtaining these goals are all possible! If you are someone seeking a counselor with compassion and a depth of professional experience and life experience, it is my hope you reach out. I currently offer counseling in Grand Ronde and McMinnville.
(971) 407-1857 View (971) 407-1857

Online Therapists

Photo of Rania Fawzy Abuelzain, MS, QMHP-R, ABA, CPC, Counselor
Rania Fawzy Abuelzain
Counselor, MS, QMHP-R, ABA, CPC
Verified Verified
Portland, OR 97219
Waitlist for new clients
Whether the person comes to therapy seeking love, a sense of belonging, managing relations, healing from trauma, facing anxiety, depression, or parenting struggles, I believe my background, skills, and experiences provide a safe and warm space that is inviting, accepting, affirming, and truly celebrates diversity.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
Whether the person comes to therapy seeking love, a sense of belonging, managing relations, healing from trauma, facing anxiety, depression, or parenting struggles, I believe my background, skills, and experiences provide a safe and warm space that is inviting, accepting, affirming, and truly celebrates diversity.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
(503) 902-7909 View (503) 902-7909
Photo of Jessica Bowes, LCSW, Clinical Social Work/Therapist
Jessica Bowes
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97211
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow.
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow.
(971) 351-3316 View (971) 351-3316
Photo of Jason Wilcox, LCSW, Clinical Social Work/Therapist
Jason Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97216  (Online Only)
As a person-focused therapist, I am dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, and together, we will harness these in our therapeutic journey. With over 15 years of experience, I have successfully assisted adults dealing with a variety of issues, including depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital and relationship difficulties, parenting challenges, stress, leadership, and work stress.
As a person-focused therapist, I am dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, and together, we will harness these in our therapeutic journey. With over 15 years of experience, I have successfully assisted adults dealing with a variety of issues, including depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital and relationship difficulties, parenting challenges, stress, leadership, and work stress.
(458) 224-8802 View (458) 224-8802
Photo of Fayanna Johnson - Anchor Within Counseling, Clinical Social Work/Therapist
Anchor Within Counseling
Clinical Social Work/Therapist
Verified Verified
Portland, OR 97220
We all have lived experiences, life choices, and developmental stages which have shaped our story. Seeking therapy, or counseling, can carry a negative stigma in some families and communities. We work to change this perspective, especially concerning issues with youth, families, and racially-diverse communities. We work from a holistic perspective that includes attention to your physical, emotional, spiritual, social, and relational well-being. Our Therapists have a rich blend of experiences including: residential treatment, child welfare, adoption/foster care, parenting support, substance use, family care,& community mental health.
We all have lived experiences, life choices, and developmental stages which have shaped our story. Seeking therapy, or counseling, can carry a negative stigma in some families and communities. We work to change this perspective, especially concerning issues with youth, families, and racially-diverse communities. We work from a holistic perspective that includes attention to your physical, emotional, spiritual, social, and relational well-being. Our Therapists have a rich blend of experiences including: residential treatment, child welfare, adoption/foster care, parenting support, substance use, family care,& community mental health.
(503) 461-4170 View (503) 461-4170
Photo of Rachel R Chester, PsyD, Psychologist
Rachel R Chester
Psychologist, PsyD
Verified Verified
Springfield, OR 97477
I also provide Parent-Infant therapy for parents who are concerned about their parenting abilities.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
I also provide Parent-Infant therapy for parents who are concerned about their parenting abilities.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
(518) 413-0744 View (518) 413-0744
Photo of Gretchen Kryss-Peak, PsyD, Psychologist
Gretchen Kryss-Peak
Psychologist, PsyD
Verified Verified
1 Endorsed
Wilsonville, OR 97070  (Online Only)
I have experience supporting clients with a range of issues, and have training in many different treatment methods. I work well with motivated clients experiencing depression, anxiety, trauma, life transitions, stress management, gender exploration, as well as parenting and relationship challenges. If it seems what you are looking for is outside of my scope of practice or experience, I will work to connect you with providers and resources to best serve your needs.
I have experience supporting clients with a range of issues, and have training in many different treatment methods. I work well with motivated clients experiencing depression, anxiety, trauma, life transitions, stress management, gender exploration, as well as parenting and relationship challenges. If it seems what you are looking for is outside of my scope of practice or experience, I will work to connect you with providers and resources to best serve your needs.
(503) 487-5075 View (503) 487-5075
Photo of Rose W McCormick, APC, BFA, MA, Pre-Licensed Professional
Rose W McCormick
Pre-Licensed Professional, APC, BFA, MA
Verified Verified
1 Endorsed
Corbett, OR 97019
I am a descendent of Greek immigrants, and a co- parent of two neurodivergent teens.
I believe each individual holds the tools, and wisdom to uncover their unique purpose. Traumatic experiences and life transitions can derail our sense of self and purpose. Maybe you or a loved one have experienced events that result in feeling adrift, unsure, confused, or overwhelmed. Working with a clinician can shed light on unrecognized patterns and dormant aspects of self in a safe and empathic relationship. I partner with my clients to craft a learning environment, where together, we can identify inner resources and and with proper support build the skills necessary to navigate complex challenges.
I am a descendent of Greek immigrants, and a co- parent of two neurodivergent teens.
I believe each individual holds the tools, and wisdom to uncover their unique purpose. Traumatic experiences and life transitions can derail our sense of self and purpose. Maybe you or a loved one have experienced events that result in feeling adrift, unsure, confused, or overwhelmed. Working with a clinician can shed light on unrecognized patterns and dormant aspects of self in a safe and empathic relationship. I partner with my clients to craft a learning environment, where together, we can identify inner resources and and with proper support build the skills necessary to navigate complex challenges.
(503) 459-2690 View (503) 459-2690
Photo of Dane Nielsen, MA, LPC, LMHC, CADC, Licensed Professional Counselor
Dane Nielsen
Licensed Professional Counselor, MA, LPC, LMHC, CADC
Verified Verified
2 Endorsed
Lake Oswego, OR 97035  (Online Only)
4 Time Spots Currently Available - September 2024. Being a guy isn't always easy. Whether you're an adult struggling with work, parenting, relationships, and life or a teen trying to make it through the school day. I work with teens to help them communicate their needs, make sense of their world, and build the skills for managing their mental health and overall happiness. For adults, I help them to calm their thoughts and find passion in their life, relationships, and work. I also offer services for help with addiction.
4 Time Spots Currently Available - September 2024. Being a guy isn't always easy. Whether you're an adult struggling with work, parenting, relationships, and life or a teen trying to make it through the school day. I work with teens to help them communicate their needs, make sense of their world, and build the skills for managing their mental health and overall happiness. For adults, I help them to calm their thoughts and find passion in their life, relationships, and work. I also offer services for help with addiction.
(503) 765-6209 View (503) 765-6209
Photo of Heather Sardella, MS, LMFT, Marriage & Family Therapist
Heather Sardella
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97402  (Online Only)
I am able to address issues pertinent to teens and their families, including depression, anxiety (including OCD), anger management, self-harming behaviors, teen dating violence, peer and intimate relationships, parent/child relationships, parent support, family dynamics including divorce and blended family issues and life transitions.
Therapy is about change. Change can be difficult and rewarding, exciting and scary. Wanting a change is a big part of what brings people to therapy. Combining forces with you (you are the expert on you!) I can guide your way towards change and help you achieve your therapeutic goals. I work primarily with teens, their families and young adults. I use an eclectic positive approach, customizing my sessions to my clients’ needs. I’m a believer in humor, artistic expression and creative problem solving.
I am able to address issues pertinent to teens and their families, including depression, anxiety (including OCD), anger management, self-harming behaviors, teen dating violence, peer and intimate relationships, parent/child relationships, parent support, family dynamics including divorce and blended family issues and life transitions.
Therapy is about change. Change can be difficult and rewarding, exciting and scary. Wanting a change is a big part of what brings people to therapy. Combining forces with you (you are the expert on you!) I can guide your way towards change and help you achieve your therapeutic goals. I work primarily with teens, their families and young adults. I use an eclectic positive approach, customizing my sessions to my clients’ needs. I’m a believer in humor, artistic expression and creative problem solving.
(458) 228-2419 View (458) 228-2419
Photo of Laurel Johnson, MSW
Laurel Johnson
MSW
Verified Verified
Portland, OR 97214
I currently offer 1:1 support sessions (virtual/in-person) for parents of children 0-12 and in-person parent-child classes in Portland, OR.
When it is a hard time to be a human, it is exponentially more difficult to be a caregiver. The good news is that you don’t have to do it alone. Reaching out for support can bring more ease and joy to your relationship with your child (or children). You might be interested in making sense of challenging or confusing behaviors; discipline & confident limit setting; understanding & responding to your child’s crying or tantrums; supporting play, independence & learning; clarifying your values & developing a caregiving approach; setting up a supportive environment; working with your own triggers, and/or carving out time for self care.
I currently offer 1:1 support sessions (virtual/in-person) for parents of children 0-12 and in-person parent-child classes in Portland, OR.
When it is a hard time to be a human, it is exponentially more difficult to be a caregiver. The good news is that you don’t have to do it alone. Reaching out for support can bring more ease and joy to your relationship with your child (or children). You might be interested in making sense of challenging or confusing behaviors; discipline & confident limit setting; understanding & responding to your child’s crying or tantrums; supporting play, independence & learning; clarifying your values & developing a caregiving approach; setting up a supportive environment; working with your own triggers, and/or carving out time for self care.
(971) 571-5657 View (971) 571-5657
Photo of Richard Halpern - Coach4Parents, MA
Coach4Parents
MA
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
I've "been there" as a divorced father, working to positively co- parent two dynamic children.
You try your best as a parent or teaming up as a couple, yet sometimes feel overwhelmed. You deserve a life which feels balanced, energized, and fun. Our goal is to work together to identify new tools for your " parenting or relationship toolkit" which you can use immediately to positively impact your life at home. Partnered or as a sole parent, we work to identify your unique parenting style and the challenges you are navigating. I have over 25 years of experience working with parents & couples in schools, court, or mental health settings. For parent or couples counseling, schedule a free 30 minute consult at Coach4Parents.com
I've "been there" as a divorced father, working to positively co- parent two dynamic children.
You try your best as a parent or teaming up as a couple, yet sometimes feel overwhelmed. You deserve a life which feels balanced, energized, and fun. Our goal is to work together to identify new tools for your " parenting or relationship toolkit" which you can use immediately to positively impact your life at home. Partnered or as a sole parent, we work to identify your unique parenting style and the challenges you are navigating. I have over 25 years of experience working with parents & couples in schools, court, or mental health settings. For parent or couples counseling, schedule a free 30 minute consult at Coach4Parents.com
(541) 490-1551 View (541) 490-1551
Photo of Kathy J Marshack - Kathy J. Marshack, Ph.D., PhD, Psychologist
Kathy J. Marshack, Ph.D.
Psychologist, PhD
Verified Verified
Portland, OR 97213  (Online Only)
Waitlist for new clients
I enjoy sharing my expertise through my books: "WHEN EMPATHY FAILS: How to stop those hell-bent on destroying you," "Going Over the Edge? - Life with a Partner or Spouse with Asperger Syndrome," "Out of Mind - Out of Sight - Parenting with a Partner with Asperger Syndrome" and "Entrepreneurial Couples.
I am Dr. Kathy Marshack, psychologist and author. My credentials go back decades including a Master’s Degree in Social Work and a Doctorate in Psychology. I've trained with the best too. But as valuable as my education, training and experience are, I also know that each one of you is as unique and special as your fingerprints. I want to help you, so I'm offering Online Therapy for Oregon and Washington residents and Online Education appointments for various topics. Check my clinical website to make an appointment with me: www.kmarshack.com. I am not currrently taking new clinical clients at this time.
I enjoy sharing my expertise through my books: "WHEN EMPATHY FAILS: How to stop those hell-bent on destroying you," "Going Over the Edge? - Life with a Partner or Spouse with Asperger Syndrome," "Out of Mind - Out of Sight - Parenting with a Partner with Asperger Syndrome" and "Entrepreneurial Couples.
I am Dr. Kathy Marshack, psychologist and author. My credentials go back decades including a Master’s Degree in Social Work and a Doctorate in Psychology. I've trained with the best too. But as valuable as my education, training and experience are, I also know that each one of you is as unique and special as your fingerprints. I want to help you, so I'm offering Online Therapy for Oregon and Washington residents and Online Education appointments for various topics. Check my clinical website to make an appointment with me: www.kmarshack.com. I am not currrently taking new clinical clients at this time.
(503) 966-4173 View (503) 966-4173
Photo of Peter Crabtree, PsyD, Psychologist
Peter Crabtree
Psychologist, PsyD
Verified Verified
Portland, OR 97205
I typically work individually with patients, with the exception of parent consultation while working with adolescents.
Hello there. I have been in practice providing psychotherapy to adults and adolescents since 1994. Some clients see me briefly for focused concerns such as life transitions or work/school issues. Others who seek my help have been struggling with longer term depression/anxiety, effects of past trauma, or problematic relationship patterns, for many years. In either case I work from a psychoanalytic framework, using the power of the here and now therapy relationship to explore how peoples' unconscious thoughts color their experience of themselves and others. Over time this work often leads to deep, lasting life changes.
I typically work individually with patients, with the exception of parent consultation while working with adolescents.
Hello there. I have been in practice providing psychotherapy to adults and adolescents since 1994. Some clients see me briefly for focused concerns such as life transitions or work/school issues. Others who seek my help have been struggling with longer term depression/anxiety, effects of past trauma, or problematic relationship patterns, for many years. In either case I work from a psychoanalytic framework, using the power of the here and now therapy relationship to explore how peoples' unconscious thoughts color their experience of themselves and others. Over time this work often leads to deep, lasting life changes.
(503) 308-8930 View (503) 308-8930
Photo of Julie Merchant - Lifeisgr8, NCC, LPC, QMHP, Licensed Professional Counselor
Lifeisgr8
Licensed Professional Counselor, NCC, LPC, QMHP
Verified Verified
Newberg, OR 97132
If you are a teacher or parent feeling stuck, overwhelmed, or experiencing self doubt and exhaustion let's talk.
I love to work with children, families, and teachers, including Expat families and Third Culture Kids (TCK). My passion is connecting parents, teacher and students, so that all feel heard, supported and students begin to thrive. Many of my clients are overwhelmed by life and they don't know why or what to do about it. Parents and teachers both experience burnout. Getting stuck in the middle of chaos, makes it hard to find the next move. It is not possible to solve a problem without rising above it. My role is to bring you up out of the woods and help you find more effective solutions, ultimately bringing peace of mind.
If you are a teacher or parent feeling stuck, overwhelmed, or experiencing self doubt and exhaustion let's talk.
I love to work with children, families, and teachers, including Expat families and Third Culture Kids (TCK). My passion is connecting parents, teacher and students, so that all feel heard, supported and students begin to thrive. Many of my clients are overwhelmed by life and they don't know why or what to do about it. Parents and teachers both experience burnout. Getting stuck in the middle of chaos, makes it hard to find the next move. It is not possible to solve a problem without rising above it. My role is to bring you up out of the woods and help you find more effective solutions, ultimately bringing peace of mind.
(971) 364-3835 View (971) 364-3835
Photo of James Shou Frahm, MA, Pre-Licensed Professional
James Shou Frahm
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Beaverton, OR 97005
” I also have a lot of experience working with 1st generation immigrants who have 2nd generation teens they are trying to parent.
Connection. My goal is to first get to know you. To understand what it is that you are needing to get your life on the most helpful trajectory. Maybe you're anxious, depressed or experiencing loss. Or maybe for you it's that you feel disconnected from your teenager or you're a teen irritated by your parents. Recently married at the young age of 30, I also have some insight in working through relationships as well. I will work to help you interact with all the pieces of your life that contribute to your struggle. This might include your social life, family life and spiritual life.
” I also have a lot of experience working with 1st generation immigrants who have 2nd generation teens they are trying to parent.
Connection. My goal is to first get to know you. To understand what it is that you are needing to get your life on the most helpful trajectory. Maybe you're anxious, depressed or experiencing loss. Or maybe for you it's that you feel disconnected from your teenager or you're a teen irritated by your parents. Recently married at the young age of 30, I also have some insight in working through relationships as well. I will work to help you interact with all the pieces of your life that contribute to your struggle. This might include your social life, family life and spiritual life.
(503) 436-6366 x707 View (503) 436-6366 x707
Photo of Rachel Raphael, MS, LPC, MFT, Licensed Professional Counselor
Rachel Raphael
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
Accepting New Clients! I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. I work quickly and deeply so clients feel positive change at the outset of counseling. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, cultivating healthy romantic relationships and managing parenting challenges.
Accepting New Clients! I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. I work quickly and deeply so clients feel positive change at the outset of counseling. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, cultivating healthy romantic relationships and managing parenting challenges.
(503) 427-1505 View (503) 427-1505
Photo of Erin McCall, MEd, MS, LPC, Licensed Professional Counselor
Erin McCall
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Portland, OR 97214
My therapy approach is client centered focusing on choice, strengths and exploration. I am committed to helping children work through issues such as anxiety, transitions, emotional regulation, peer relationships, family conflict and self-esteem. I work primarily with children and adolescents using play, art, sand tray and expressive art therapy interventions. I work closely with families who wish to strengthen their child/ parent relationship to help better understand the dynamics that make up a family system. I also work with adoptees and LGBTQ+ youth who struggle with identity issues and help them learn more about who they are.
My therapy approach is client centered focusing on choice, strengths and exploration. I am committed to helping children work through issues such as anxiety, transitions, emotional regulation, peer relationships, family conflict and self-esteem. I work primarily with children and adolescents using play, art, sand tray and expressive art therapy interventions. I work closely with families who wish to strengthen their child/ parent relationship to help better understand the dynamics that make up a family system. I also work with adoptees and LGBTQ+ youth who struggle with identity issues and help them learn more about who they are.
(971) 278-9218 View (971) 278-9218

See more therapy options for Sheridan

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.