Acceptance and Commitment (ACT) Therapists in Sandy, OR
Alondra Rogers
Clinical Social Work Associate, DSW, CSWA, LMSW
Verified Verified
2 Endorsed
Sandy, OR 97055 (Online Only)
Waitlist for new clients
I specialize in providing affirming therapy to Autistic, ADHD, and other neurodivergent clients. My goal is to meet my clients wherever they are to support their self-discovery, radical self- acceptance, and building up their tool kits of accommodations and coping skills.
I specialize in providing affirming therapy to Autistic, ADHD, and other neurodivergent clients. My goal is to meet my clients wherever they are to support their self-discovery, radical self- acceptance, and building up their tool kits of accommodations and coping skills.
Dr. Greg Peterson
Licensed Professional Counselor, PhD, LPC, LMHC, ACS
Verified Verified
3 Endorsed
Sandy, OR 97055 (Online Only)
I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.
I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.
I believe that authentic change occurs in our lives when we feel heard, valued, and connected. My aim as a professional counselor is to come alongside clients and help them find meaningful change from within. I work from a client-centered perspective and seek to provide a safe, nonjudgmental space for clients in every session. I take an eclectic approach to my practice, utilizing a variety of different techniques in order to best fit the needs of each individual.
I believe that authentic change occurs in our lives when we feel heard, valued, and connected. My aim as a professional counselor is to come alongside clients and help them find meaningful change from within. I work from a client-centered perspective and seek to provide a safe, nonjudgmental space for clients in every session. I take an eclectic approach to my practice, utilizing a variety of different techniques in order to best fit the needs of each individual.
Bri Dittlinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sandy, OR 97055 (Online Only)
Waitlist for new clients
Social Work, Advocacy, Therapy. I specialize in systems work, CBT, Narrative therapy, mindfulness and somatic interventions, IFS, Polyvagal theory, and trauma work. I enjoy helping clients reach their goals and make lasting changes. I am a clinical social worker specializing in work with adolescents, young adults, and families; my comfortable age range is ages 14-40.
Social Work, Advocacy, Therapy. I specialize in systems work, CBT, Narrative therapy, mindfulness and somatic interventions, IFS, Polyvagal theory, and trauma work. I enjoy helping clients reach their goals and make lasting changes. I am a clinical social worker specializing in work with adolescents, young adults, and families; my comfortable age range is ages 14-40.
Accepting New Client- Our brains are pre-programmed to try almost anything to maximize our chances of getting our needs met. Sometimes, our brain tries to meet these needs for safety, peace, and connection in ways that don’t seem to work like they used to. If something feels slightly out of sync - I want to hear about it. If the wheels have come off completely, and everything feels like chaos - I want to hear about it. You deserve support and expertise as you let go of the things that used to work and open up to new solutions and perspectives. Whether this is exhilarating or terrifying, just know you don't have to do this alone.
Accepting New Client- Our brains are pre-programmed to try almost anything to maximize our chances of getting our needs met. Sometimes, our brain tries to meet these needs for safety, peace, and connection in ways that don’t seem to work like they used to. If something feels slightly out of sync - I want to hear about it. If the wheels have come off completely, and everything feels like chaos - I want to hear about it. You deserve support and expertise as you let go of the things that used to work and open up to new solutions and perspectives. Whether this is exhilarating or terrifying, just know you don't have to do this alone.
Kelly Jo Salusova- Accepting New Clients Now!
Counselor, MS, NCC, LPC, LMHC
Verified Verified
Sandy, OR 97055 (Online Only)
Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring over 20 years of therapeutic knowledge and experience. I have worked with individuals and families across the lifespan including: teens, adults, and seniors. I use a variety of therapeutic approaches and interventions. I hold a Masters Degree in Counseling and am an LPC and LMHC. I am accepting Oregon Health Plan members who work with Columbia County CCO and Care Oregon Healthshare CCO.
Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring over 20 years of therapeutic knowledge and experience. I have worked with individuals and families across the lifespan including: teens, adults, and seniors. I use a variety of therapeutic approaches and interventions. I hold a Masters Degree in Counseling and am an LPC and LMHC. I am accepting Oregon Health Plan members who work with Columbia County CCO and Care Oregon Healthshare CCO.
Michelle Whitney
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy, OR 97055 (Online Only)
Hello! I am a licensed clinical social worker in Oregon. I obtained my graduate degree in social work from Portland State University in 2007. I specialize in working with clients who struggle with anxiety, depression, bipolar disorder, trauma, substance use, grief and loss, chronic illness, interpersonal relationships and life transitions. I am interested in helping those that are struggling with situational stressors or long-standing concerns.
Hello! I am a licensed clinical social worker in Oregon. I obtained my graduate degree in social work from Portland State University in 2007. I specialize in working with clients who struggle with anxiety, depression, bipolar disorder, trauma, substance use, grief and loss, chronic illness, interpersonal relationships and life transitions. I am interested in helping those that are struggling with situational stressors or long-standing concerns.
More Therapists Nearby
My goal is to empower my clients to feel affirmed in their identity, while also helping them cultivate resilience and acceptance.
I work with both children and adults, with the aim of helping them discover greater peace, joy, and meaning in their lives. I strive to create an environment where each individual feels supported, understood, and valued, fostering a sense of empathy and trust. My approach centers on truly understanding each person’s unique beliefs, values, goals, and challenges. When working with children, I integrate talk, play, and art therapy to provide a safe space for expression, particularly when words may be difficult to find.
My goal is to empower my clients to feel affirmed in their identity, while also helping them cultivate resilience and acceptance.
I work with both children and adults, with the aim of helping them discover greater peace, joy, and meaning in their lives. I strive to create an environment where each individual feels supported, understood, and valued, fostering a sense of empathy and trust. My approach centers on truly understanding each person’s unique beliefs, values, goals, and challenges. When working with children, I integrate talk, play, and art therapy to provide a safe space for expression, particularly when words may be difficult to find.
Online Therapists
You may cont act me by phone or email.
Are you interested in working toward a deeper awareness of yourself? Are you willing to be gently guided in the healing work of addressing grief, traumas or other troubling situations that are impacting you? You may be experiencing discontent that shows up as depression, anxiety, or difficulty in relationships. Whether you have been suffering for a month or decades, you deserve help to identify and compassionately address your concerns. You have suffered enough! I believe the more you know yourself, the more power and freedom you wield to reach potentials.
You may cont act me by phone or email.
Are you interested in working toward a deeper awareness of yourself? Are you willing to be gently guided in the healing work of addressing grief, traumas or other troubling situations that are impacting you? You may be experiencing discontent that shows up as depression, anxiety, or difficulty in relationships. Whether you have been suffering for a month or decades, you deserve help to identify and compassionately address your concerns. You have suffered enough! I believe the more you know yourself, the more power and freedom you wield to reach potentials.
I pull from IFS, EMDR, DBT, ACT and practice harm reduction.
I am a trauma specialist providing virtual appointments throughout Oregon, Florida and NY. You would probably seek out a cardiologist if you had a heart issue, right? Well, if you have the opportunity, I suggest you seek out a therapist who specializes in your unique issues. I am not a generalist; I specialize in Trauma, Dissociation, Eating Disorders, Body Dysmorphia and anxiety. I work with these issues because they're what I'm most passionate about and I've dedicated my life's work to combatting the systemic issues that cause or exacerbate those issues.
I pull from IFS, EMDR, DBT, ACT and practice harm reduction.
I am a trauma specialist providing virtual appointments throughout Oregon, Florida and NY. You would probably seek out a cardiologist if you had a heart issue, right? Well, if you have the opportunity, I suggest you seek out a therapist who specializes in your unique issues. I am not a generalist; I specialize in Trauma, Dissociation, Eating Disorders, Body Dysmorphia and anxiety. I work with these issues because they're what I'm most passionate about and I've dedicated my life's work to combatting the systemic issues that cause or exacerbate those issues.
Erika Klyce
Professional Counselor Associate, MCOUN, NCC
Verified Verified
4 Endorsed
Redmond, OR 97756
I hope to help you increase your understanding and acceptance of your Self, and develop coping skills for difficult times.
Accepting new clients! Free phone consultations can be scheduled on my website. Looking for a counselor can be hard – I’m glad you’re here. I work with a variety of adults experiencing everything from anxiety to depression, struggles with eating and body image, those who are grieving or going through life transitions, and more. If any of the following resonates with you, please reach out. Do you feel a constant tightness in your chest or a knot in your stomach that won't go away? Do you feel societal expectations have dictated some of your choices and you feel like you've lost yourself? Do you struggle to feel good about your body?
I hope to help you increase your understanding and acceptance of your Self, and develop coping skills for difficult times.
Accepting new clients! Free phone consultations can be scheduled on my website. Looking for a counselor can be hard – I’m glad you’re here. I work with a variety of adults experiencing everything from anxiety to depression, struggles with eating and body image, those who are grieving or going through life transitions, and more. If any of the following resonates with you, please reach out. Do you feel a constant tightness in your chest or a knot in your stomach that won't go away? Do you feel societal expectations have dictated some of your choices and you feel like you've lost yourself? Do you struggle to feel good about your body?
I use evidence-based approaches like psychodynamic therapy and Acceptance and Commitment Therapy ( ACT), as well as some techniques from Cognitive Behavioral Therapy (CBT).
Do you struggle to connect with yourself or others? Feeling low or without purpose? Is your head filled up with unwanted thoughts? We all struggle with pain both visible and invisible. And still, a life filled with meaning, healthy relationships, and joy is possible. I believe that the process of healing unfolds within a caring relationship characterized by curiosity, warmth, and play. I invite you to imagine our therapeutic relationship as a vehicle that will take you wherever you hope to go. Along the journey, I will prioritize your sense of safety and guide a process based on your strengths and goals.
I use evidence-based approaches like psychodynamic therapy and Acceptance and Commitment Therapy ( ACT), as well as some techniques from Cognitive Behavioral Therapy (CBT).
Do you struggle to connect with yourself or others? Feeling low or without purpose? Is your head filled up with unwanted thoughts? We all struggle with pain both visible and invisible. And still, a life filled with meaning, healthy relationships, and joy is possible. I believe that the process of healing unfolds within a caring relationship characterized by curiosity, warmth, and play. I invite you to imagine our therapeutic relationship as a vehicle that will take you wherever you hope to go. Along the journey, I will prioritize your sense of safety and guide a process based on your strengths and goals.
Dr. Whitney Standal Schollars
Psychologist, PsyD
Verified Verified
Lake Oswego, OR 97035 (Online Only)
I draw upon approaches that integrate trauma-informed care, attention to intersecting identities, and are rooted in multiple evidenced-based treatments: humanistic-existential, ACT, compassion-focused, EMDR, somatic, interpersonal, and Exposure Response Prevention (ERP).
Accepting telehealth clients in Oregon! Planning for in-person options near Portland January 2025. Have you experienced traumatic events, chronic stressors, or interpersonal distress that has impacted your view of self, others, and the world around you? Do you find yourself protective in relationships due to fear of getting hurt or rejected? Guess what? You make sense. My therapeutic aim is to support you with effective exploration and integration of your experiences, foster insight and understanding, and implement real changes so that you can experience healing in ways that align with your values and unique intersecting identities.
I draw upon approaches that integrate trauma-informed care, attention to intersecting identities, and are rooted in multiple evidenced-based treatments: humanistic-existential, ACT, compassion-focused, EMDR, somatic, interpersonal, and Exposure Response Prevention (ERP).
Accepting telehealth clients in Oregon! Planning for in-person options near Portland January 2025. Have you experienced traumatic events, chronic stressors, or interpersonal distress that has impacted your view of self, others, and the world around you? Do you find yourself protective in relationships due to fear of getting hurt or rejected? Guess what? You make sense. My therapeutic aim is to support you with effective exploration and integration of your experiences, foster insight and understanding, and implement real changes so that you can experience healing in ways that align with your values and unique intersecting identities.
As a therapist with over a decade of experience in the field, I feel passionate about empowering my clients to find and utilize the strength they already have inside of themselves to heal and thrive. I am an integrative therapist, drawing from a variety of different therapeutic modalities tailored to each client. My style is warm, direct, and collaborative and I most often utilize principles from CBT, DBT, ACT, and solution-focused therapies. Working to understand each individual in their broader systemic context, I strive to help clients with a wide range of identities and backgrounds feel seen, heard, and understood.
As a therapist with over a decade of experience in the field, I feel passionate about empowering my clients to find and utilize the strength they already have inside of themselves to heal and thrive. I am an integrative therapist, drawing from a variety of different therapeutic modalities tailored to each client. My style is warm, direct, and collaborative and I most often utilize principles from CBT, DBT, ACT, and solution-focused therapies. Working to understand each individual in their broader systemic context, I strive to help clients with a wide range of identities and backgrounds feel seen, heard, and understood.
The Gender and Sex Therapy Clinic, PLLC
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
3 Endorsed
Portland, OR 97232 (Online Only)
Finding trustworthy professionals to help you with intimate issues is embarrassing and difficult. You can find a safe space in therapy when you can find it nowhere else. This is my most important skill, something not learned in school: unconditional positive acceptance and honest, non-threatening communication about intimate problems. Here you will find sensitivity to private behaviors which are regarded with non-judgmental acceptance and respect, never shame nor intolerance. Now accepting CareOregon members.
Finding trustworthy professionals to help you with intimate issues is embarrassing and difficult. You can find a safe space in therapy when you can find it nowhere else. This is my most important skill, something not learned in school: unconditional positive acceptance and honest, non-threatening communication about intimate problems. Here you will find sensitivity to private behaviors which are regarded with non-judgmental acceptance and respect, never shame nor intolerance. Now accepting CareOregon members.
Calvin Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97007 (Online Only)
I use CBT motivational interviewing, ACT and other modalities to help you manage your concerns so you can be your best self.
Hello, I’m Calvin Myers, LCSW. I can help you manage depression, stress, anxiety, cope with addictions, and LGBTQ+ related issues all with trauma informed practices. I believe in treating everyone with respect, sensitivity, and compassion.
I use CBT motivational interviewing, ACT and other modalities to help you manage your concerns so you can be your best self.
Hello, I’m Calvin Myers, LCSW. I can help you manage depression, stress, anxiety, cope with addictions, and LGBTQ+ related issues all with trauma informed practices. I believe in treating everyone with respect, sensitivity, and compassion.
NW Intrinsic Psychotherapy - Accepting New Clients
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
Please feel free to cont act us for a free 15-minute consultation or for any questions you may have.
Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Please feel free to cont act us for a free 15-minute consultation or for any questions you may have.
Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Elizabeth Hawkins
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Lake Oswego, OR 97035 (Online Only)
Waitlist for new clients
My approach is rooted in evidence-based treatments, incorporating theories and strategies of mindfulness, acceptance, compassion, attachment, behavioral skills training, and integrative mind-body health.
I have a small private therapy and coaching practice. Some of my clinical areas of specialization include anxiety disorders, child/adolescent development, parenting, relationships, and food allergies. I often work with individuals who are highly sensitive, gifted, and/or high-performing. I will work collaboratively and compassionately with you to identify unhelpful patterns and develop new skills aimed at building a fuller and more meaningful life.
My approach is rooted in evidence-based treatments, incorporating theories and strategies of mindfulness, acceptance, compassion, attachment, behavioral skills training, and integrative mind-body health.
I have a small private therapy and coaching practice. Some of my clinical areas of specialization include anxiety disorders, child/adolescent development, parenting, relationships, and food allergies. I often work with individuals who are highly sensitive, gifted, and/or high-performing. I will work collaboratively and compassionately with you to identify unhelpful patterns and develop new skills aimed at building a fuller and more meaningful life.
I mainly work in existential, acceptance & commitment, and attachment theory alongside emotionally focused therapy approaches.
Note: Currently only accepting clients for relationship or couples therapy. As a queer and trans relationship therapist, I help my clients envision a culture of their relationship that honors their whole selves while building effective communication. This could include learning how to recognize and express needs for connection; navigating conflicts in a compassionate way; exploring boundaries for non-monogamous relationships; or re-establishing trust after conflicts. I specialize in working with people who live outside of the "norm," including queer, kinky and non-monogamous folks, from a non-judgmental and liberatory framework.
I mainly work in existential, acceptance & commitment, and attachment theory alongside emotionally focused therapy approaches.
Note: Currently only accepting clients for relationship or couples therapy. As a queer and trans relationship therapist, I help my clients envision a culture of their relationship that honors their whole selves while building effective communication. This could include learning how to recognize and express needs for connection; navigating conflicts in a compassionate way; exploring boundaries for non-monogamous relationships; or re-establishing trust after conflicts. I specialize in working with people who live outside of the "norm," including queer, kinky and non-monogamous folks, from a non-judgmental and liberatory framework.
Olivia Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97205
Waitlist for new clients
I strive to practice cultural humility, and I draw from various approaches such as Acceptance & Commitment Therapy and NVC, while doing my best to adapt to your needs.
Hello! I am currently accepting new clients, but I do have a wait-list. My goal is to provide a space for you to develop and work toward goals that feel relevant and doable. We can work on developing healthy coping strategies for current stressors, increasing understanding around past experiences, as well as increasing awareness in the present. I believe therapy should be productive and enlightening, but I also know it's uncomfortable and vulnerable. I will ask for your honest feedback throughout the therapy process so that I can adjust my approach as needed.
I strive to practice cultural humility, and I draw from various approaches such as Acceptance & Commitment Therapy and NVC, while doing my best to adapt to your needs.
Hello! I am currently accepting new clients, but I do have a wait-list. My goal is to provide a space for you to develop and work toward goals that feel relevant and doable. We can work on developing healthy coping strategies for current stressors, increasing understanding around past experiences, as well as increasing awareness in the present. I believe therapy should be productive and enlightening, but I also know it's uncomfortable and vulnerable. I will ask for your honest feedback throughout the therapy process so that I can adjust my approach as needed.
See more therapy options for Sandy
Nearby Acceptance and Commitment (ACT) Therapists Searches for Sandy
- Canby
- Clackamas
- Damascus
- Fairview
- Gladstone
- Gresham
- Happy Valley
- Lake Oswego
- Milwaukie
- Oregon City
- Portland
- West Linn
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.