Hypnotherapists in Salem, OR

Photo of Gwen Welch - The Healing Haven, LCSW, ACH, Clinical Social Work/Therapist
The Healing Haven
Clinical Social Work/Therapist, LCSW, ACH
Verified Verified
1 Endorsed
Salem, OR 97302
I use talk therapy and/or hypnotherapy if desired to get to the source of the issue and eliminate unwanted problems or improve strained relationships.
I have been working in the therapeutic field for 33 years and am licensed Mental Health Therapist and Clinical Hypnotherapist. My strengths are in relationship issues,eating disorders,weight loss,addictions, anxiety, depression, trauma and chronic pain. I work with adults, teens using psychotherapy and/or hypnotherapy. I am totally committed to my work and have numerous references. I can accommodate your work schedule and work schedule. I am the founder of The Healing Haven. Visit our website www.healinghaven.net to see all of our therapists. We are able to provide secure online therapy particularly during this difficult time
I use talk therapy and/or hypnotherapy if desired to get to the source of the issue and eliminate unwanted problems or improve strained relationships.
I have been working in the therapeutic field for 33 years and am licensed Mental Health Therapist and Clinical Hypnotherapist. My strengths are in relationship issues,eating disorders,weight loss,addictions, anxiety, depression, trauma and chronic pain. I work with adults, teens using psychotherapy and/or hypnotherapy. I am totally committed to my work and have numerous references. I can accommodate your work schedule and work schedule. I am the founder of The Healing Haven. Visit our website www.healinghaven.net to see all of our therapists. We are able to provide secure online therapy particularly during this difficult time
(971) 236-5193 View (971) 236-5193
Photo of Liz Williams, LCSW, CHT, Clinical Social Work/Therapist
Liz Williams
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Salem, OR 97302
Through a blend of hypnotherapy, energy psychology, intuitive processes and traditional talk therapy, I help people overcome trauma, relationship issues, Life Path issues, depression, anxiety, unhealthy habits and poor self esteem.
It is my honor to help people live life to their fullest potential. Whatever obstacles may be in your way to living a fulfilling life of love, health, happiness, abundance and compassion, I can help you find the strength and insight within yourself to overcome. I believe that we all have purpose and power in this life to be shared with ourselves and others. Sometimes we become lost on our way, or perhaps misguided and unhappy, and with a little help, we can create a purposeful, loving life. I offer a holistic approach and specialize in the mind-body connection.
Through a blend of hypnotherapy, energy psychology, intuitive processes and traditional talk therapy, I help people overcome trauma, relationship issues, Life Path issues, depression, anxiety, unhealthy habits and poor self esteem.
It is my honor to help people live life to their fullest potential. Whatever obstacles may be in your way to living a fulfilling life of love, health, happiness, abundance and compassion, I can help you find the strength and insight within yourself to overcome. I believe that we all have purpose and power in this life to be shared with ourselves and others. Sometimes we become lost on our way, or perhaps misguided and unhappy, and with a little help, we can create a purposeful, loving life. I offer a holistic approach and specialize in the mind-body connection.
(503) 509-4956 View (503) 509-4956
Photo of Joleena Abrams, CCTSA, CBTC, CMEMI, MA
Joleena Abrams
CCTSA, CBTC, CMEMI, MA
Verified Verified
Salem, OR 97301  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treatment of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treatment of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(507) 216-9367 View (507) 216-9367
Photo of Sue Mary Fagin, MA, CHT, LMT, LPC Intern
Sue Mary Fagin
LPC Intern, MA, CHT, LMT
Verified Verified
Salem, OR 97301
I want to work with client's to discover their purpose to assist them in improving positive changes in there life. Also, to Help them discover what has not worked for them and offer new tools for them to use.
I want to work with client's to discover their purpose to assist them in improving positive changes in there life. Also, to Help them discover what has not worked for them and offer new tools for them to use.
(971) 701-2160 View (971) 701-2160
Photo of Bill L Hennings, PhD, Psychologist
Bill L Hennings
Psychologist, PhD
Verified Verified
Salem, OR 97302
I am a psychologist with considerable experience in working with the complexities of emotional issues and health. Sometimes I am helpful as a person adjusts to new changes, learns coping skills, and manages stress reactions. I am also interested in working with persons that value a longer commitment to personal change and growth. I work primarily with adults individual or couples.
I am a psychologist with considerable experience in working with the complexities of emotional issues and health. Sometimes I am helpful as a person adjusts to new changes, learns coping skills, and manages stress reactions. I am also interested in working with persons that value a longer commitment to personal change and growth. I work primarily with adults individual or couples.
(503) 917-3391 View (503) 917-3391
Photo of Joselyn Salaz, PhD, LPC, Licensed Professional Counselor
Joselyn Salaz
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Salem, OR 97304
Are you an empathic individual who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as an astrologer, Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.
Are you an empathic individual who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as an astrologer, Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.
(971) 273-5717 View (971) 273-5717
Photo of Kristine Tschopp, MA, LPC, Licensed Professional Counselor
Kristine Tschopp
Licensed Professional Counselor, MA, LPC
Verified Verified
Salem, OR 97302
I believe that the ultimate goal of therapy is change. My goal is to assist clients in identifying and exploring the options available, but the ultimate responsibility for change rests with the clients. With the differences in needs/concerns of each client, I follow an eclectic theory, but lean more toward cognitive-behavioral therapy and reality therapy. Every client during therapy deserves the utmost amount of respect, trust and safety. I have a significant amount of time working with incarcerated individuals, as well as adolescents. I have also worked closely with the LGBTQIA+ community to ensure everyone receives adequate care.
I believe that the ultimate goal of therapy is change. My goal is to assist clients in identifying and exploring the options available, but the ultimate responsibility for change rests with the clients. With the differences in needs/concerns of each client, I follow an eclectic theory, but lean more toward cognitive-behavioral therapy and reality therapy. Every client during therapy deserves the utmost amount of respect, trust and safety. I have a significant amount of time working with incarcerated individuals, as well as adolescents. I have also worked closely with the LGBTQIA+ community to ensure everyone receives adequate care.
(971) 328-4627 View (971) 328-4627
Photo of Lisa Solterbeck - Journeys A Center for Your Soul, LCSW, CHT, Clinical Social Work/Therapist
Journeys A Center for Your Soul
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
3 Endorsed
Salem, OR 97304
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anais Nin. Life is a process of becoming, as Anais Nin so eloquently states. At Journeys, we believe that all people are whole and complete, but may have barriers or blocks hindering their full expression of their true selves. We hold a sacred space where you can continue your path of "becoming".
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anais Nin. Life is a process of becoming, as Anais Nin so eloquently states. At Journeys, we believe that all people are whole and complete, but may have barriers or blocks hindering their full expression of their true selves. We hold a sacred space where you can continue your path of "becoming".
(503) 991-5091 View (503) 991-5091
Photo of Michele McKinley, MS, LPC, NCC, Licensed Professional Counselor
Michele McKinley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Salem, OR 97301
My goal is to provide you with support and guidance on your journey of healing and growth. I believe that you have the strength and resilience to navigate your challenges. It is a privilege for me to walk with you on the journey of discovering your inner resources and unique path to well-being. I hold a safe, non-judgmental space for you, where you can openly express your thoughts, emotions, and experiences and where we can build a strong foundation of collaboration and growth.
My goal is to provide you with support and guidance on your journey of healing and growth. I believe that you have the strength and resilience to navigate your challenges. It is a privilege for me to walk with you on the journey of discovering your inner resources and unique path to well-being. I hold a safe, non-judgmental space for you, where you can openly express your thoughts, emotions, and experiences and where we can build a strong foundation of collaboration and growth.
(503) 683-8465 View (503) 683-8465
Photo of Christine A. Loter, CHT
Christine A. Loter
CHT
Verified Verified
1 Endorsed
Salem, OR 97301
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind and emotional body has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, realize your potential. It starts with you! Strategize, take charge of your life now, and reap the many rewards.
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind and emotional body has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, realize your potential. It starts with you! Strategize, take charge of your life now, and reap the many rewards.
(971) 407-4878 View (971) 407-4878
Photo of Adriana Villegas, CSWA
Adriana Villegas
Clinical Social Worker Associate, CSWA
Verified Verified
1 Endorsed
Salem, OR 97305  (Online Only)
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
(458) 216-2432 View (458) 216-2432
Photo of Emily Morrison, MA, MFT, Marriage & Family Therapist
Emily Morrison
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Salem, OR 97302  (Online Only)
Now licensed in California and Oregon. When we allow ourselves to connect with our physical experience it often allows us to move through our emotional experience with more ease. Life is full of big emotions. Using tools like mindfulness and body/mind awareness, I help clients build a library of coping strategies for various challenges to empower them to manage the big feelings that arise. This framework works aids in improve a variety of issues and difficulties, but some of the challenges I work with people most often in are anxiety, depression, life transitions and repatterning behaviors and relational interactions.
Now licensed in California and Oregon. When we allow ourselves to connect with our physical experience it often allows us to move through our emotional experience with more ease. Life is full of big emotions. Using tools like mindfulness and body/mind awareness, I help clients build a library of coping strategies for various challenges to empower them to manage the big feelings that arise. This framework works aids in improve a variety of issues and difficulties, but some of the challenges I work with people most often in are anxiety, depression, life transitions and repatterning behaviors and relational interactions.
(707) 635-6453 View (707) 635-6453
Photo of Gwen Welch-Slaff - The Healing Haven, LCSW, Clinical Social Work/Therapist
The Healing Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97302
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
(971) 253-7923 View (971) 253-7923
Photo of Savannah V. Jackson, AAS, BA, MA-Psy, LPCr, QMHPr, Pre-Licensed Professional
Savannah V. Jackson
Pre-Licensed Professional, AAS, BA, MA-Psy, LPCr, QMHPr
Verified Verified
3 Endorsed
Salem, OR 97301  (Online Only)
My ideal client wants to be engaged during therapy. My clients come prepared to do heavy work that is necessary to heal and move on from their issues. I expect accountability, transparency, a willingness to do homework, and be vulnerable during sessions. I employ a diverse approach to psychology that is specifically tailored to each person. Overall, this takes the shape of mindfulness cognitive behavior therapy. This feminist-queer lens includes your intersectional identity, personal goals, individual growth speed, identity, religious background, ethnicity, race, sexuality, gender, social economic status, and social stratification.
My ideal client wants to be engaged during therapy. My clients come prepared to do heavy work that is necessary to heal and move on from their issues. I expect accountability, transparency, a willingness to do homework, and be vulnerable during sessions. I employ a diverse approach to psychology that is specifically tailored to each person. Overall, this takes the shape of mindfulness cognitive behavior therapy. This feminist-queer lens includes your intersectional identity, personal goals, individual growth speed, identity, religious background, ethnicity, race, sexuality, gender, social economic status, and social stratification.
(503) 966-4187 View (503) 966-4187
Photo of Satya Gaia Grace, MS, LMFT, CHT, RM, TRY, Marriage & Family Therapist
Satya Gaia Grace
Marriage & Family Therapist, MS, LMFT, CHT, RM, TRY
Verified Verified
5 Endorsed
Salem, OR 97301
Waitlist for new clients
Our work together involves tending to the root of imbalance, alchemizing pain into medicine, and re-orienting artistic creation and mothers as the center of life. As a relational, intuitive, and earth-centered practitioner, I believe reality can be imagined, gestated, and birthed anew. We can meet in my office in Portland, our local forests, or virtually. May we remember healing is belonging within the village of our hearts, our communities, and our planet.
Our work together involves tending to the root of imbalance, alchemizing pain into medicine, and re-orienting artistic creation and mothers as the center of life. As a relational, intuitive, and earth-centered practitioner, I believe reality can be imagined, gestated, and birthed anew. We can meet in my office in Portland, our local forests, or virtually. May we remember healing is belonging within the village of our hearts, our communities, and our planet.
(503) 738-1633 View (503) 738-1633
Photo of Anthony Gagliardo, MSW, LCSW, MAC, CCHT, Clinical Social Work/Therapist
Anthony Gagliardo
Clinical Social Work/Therapist, MSW, LCSW, MAC, CCHT
Verified Verified
Salem, OR 97301
Not accepting new clients
Many of my clients would agree that what they look for in a counselor is someone who "has been there themselves." They look for someone that has the education and experience to successfully assist them. I have that combination of personal experiences and educational background. My goal is to help you feel better, cope with life, and get on the path to a more happy and productive life. I will teach you to identify, solve, and cope with problems. I am Psychedelic's friendly.
Many of my clients would agree that what they look for in a counselor is someone who "has been there themselves." They look for someone that has the education and experience to successfully assist them. I have that combination of personal experiences and educational background. My goal is to help you feel better, cope with life, and get on the path to a more happy and productive life. I will teach you to identify, solve, and cope with problems. I am Psychedelic's friendly.
(503) 581-7550 View (503) 581-7550

Online Therapists

Photo of Don Sellers - Don Sellers LCSW   -     -    - Blue Heron Therapy, Clinical Social Work/Therapist
Don Sellers LCSW - - - Blue Heron Therapy
Clinical Social Work/Therapist
Verified Verified
Eugene, OR 97403
If indicated, and with the client’s informed consent, I use hypnotherapy as a tool to access the unconscious mind’s healing ability.
Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps
If indicated, and with the client’s informed consent, I use hypnotherapy as a tool to access the unconscious mind’s healing ability.
Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps
(541) 636-2471 View (541) 636-2471
Photo of Kathryn F Weymouth, PhD
Kathryn F Weymouth
PhD
Verified Verified
Portland, OR 97206
We will look at traditional counseling, various forms of energy psychology, energy healing, hypnotherapy, past life regression, counseling for grief, loss, and trauma, and other techniques under these broad headings.
My clients are high functioning individuals who want help getting unstuck in some area of their lives, are seeking direction, and want help in alleviating pain, whether it is physical, emotional, psychological, relational, or spiritual. It's not unusual for them to have tried different therapies before coming to me, and most find that the combination of approaches that I use creates a healing synergy that they have not found elsewhere. In fact, my business card says "Deep Healing for Body, Mind, and Spirit." See my website at kweymouth.com for details.
We will look at traditional counseling, various forms of energy psychology, energy healing, hypnotherapy, past life regression, counseling for grief, loss, and trauma, and other techniques under these broad headings.
My clients are high functioning individuals who want help getting unstuck in some area of their lives, are seeking direction, and want help in alleviating pain, whether it is physical, emotional, psychological, relational, or spiritual. It's not unusual for them to have tried different therapies before coming to me, and most find that the combination of approaches that I use creates a healing synergy that they have not found elsewhere. In fact, my business card says "Deep Healing for Body, Mind, and Spirit." See my website at kweymouth.com for details.
(503) 376-8719 View (503) 376-8719
Photo of Mindtree Holistic Counseling Wellness Center - MindTree Holistic Counseling & Wellness Center LLC, LMFT, LCSW, LPC, Marriage & Family Therapist
MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
1 Endorsed
Portland, OR 97221
We also offer wellness services like Reiki Healing, Hypnotherapy, Ayurveda, Yoga and Mindfulness meditation are offered.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
We also offer wellness services like Reiki Healing, Hypnotherapy, Ayurveda, Yoga and Mindfulness meditation are offered.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
(503) 210-9420 View (503) 210-9420
Photo of Erin Frazier-Maskiell - Alive Holistic Counseling, Licensed Professional Counselor
Alive Holistic Counseling
Licensed Professional Counselor
Verified Verified
Eugene, OR 97401
**We now take OHP through Pacificsource.** Alive Holistic Counseling is an integrative counseling clinic that uses client-centered, strengths-based therapies to help people achieve their personal goals and cultivate authenticity in their relationships. Our therapists are specially trained in holistic therapies such as EMDR, Neurofeedback, Emotionally Focused Therapy, Hypnotherapy, Hakomi and Certified Body Talk that enable clients to go deeper into their healing journey. Our focus on evidence-based approaches that integrate the body with the busy mind allow for work to go beyond what keeps us trapped in old patterns of being.
**We now take OHP through Pacificsource.** Alive Holistic Counseling is an integrative counseling clinic that uses client-centered, strengths-based therapies to help people achieve their personal goals and cultivate authenticity in their relationships. Our therapists are specially trained in holistic therapies such as EMDR, Neurofeedback, Emotionally Focused Therapy, Hypnotherapy, Hakomi and Certified Body Talk that enable clients to go deeper into their healing journey. Our focus on evidence-based approaches that integrate the body with the busy mind allow for work to go beyond what keeps us trapped in old patterns of being.
(541) 291-9252 View (541) 291-9252
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.