Gottman Method Therapists in Salem, OR
Using Cognitive Behavioral Therapy (CBT), mindfulness, and the Gottman Method for couples, I offer practical tools to help you find balance.
Are you feeling overwhelmed, stuck, or unsure of your next step? As a counselor, my passion is to walk alongside individuals during challenging times, providing a safe and compassionate space where healing can begin. Whether you're struggling with anxiety, stress, or life transitions, I aim to meet you where you are and help you rediscover your strength and resilience. With a blend of evidence-based practices and a deep sense of empathy, I tailor our work together to your unique needs and goals, fostering healing, clarity, and growth.
Using Cognitive Behavioral Therapy (CBT), mindfulness, and the Gottman Method for couples, I offer practical tools to help you find balance.
Are you feeling overwhelmed, stuck, or unsure of your next step? As a counselor, my passion is to walk alongside individuals during challenging times, providing a safe and compassionate space where healing can begin. Whether you're struggling with anxiety, stress, or life transitions, I aim to meet you where you are and help you rediscover your strength and resilience. With a blend of evidence-based practices and a deep sense of empathy, I tailor our work together to your unique needs and goals, fostering healing, clarity, and growth.
Heartwood Marriage & Family Wellness
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Salem, OR 97301 (Online Only)
We utilize a combination of Emotionally Focused Therapy (EFT) and The Gottman Method to support our clients in their journey towards healthier, more resilient relationships and individual wellbeing.
At Heartwood Marriage & Family Wellness, our ideal clients are couples, individuals and families who are committed to improving their relationships and overall well-being. These individuals are typically aged 08-100 years old, encompassing a diverse range of genders, relationship statuses, and family structures. Our clients may be students, married, engaged, or in long-term committed relationships, with or without children.
We utilize a combination of Emotionally Focused Therapy (EFT) and The Gottman Method to support our clients in their journey towards healthier, more resilient relationships and individual wellbeing.
At Heartwood Marriage & Family Wellness, our ideal clients are couples, individuals and families who are committed to improving their relationships and overall well-being. These individuals are typically aged 08-100 years old, encompassing a diverse range of genders, relationship statuses, and family structures. Our clients may be students, married, engaged, or in long-term committed relationships, with or without children.
Lets Grow Counseling Services LLC
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Salem, OR 97301
I offer both couples and individual counseling, I utilize the Gottman Method for couples, an evidence based therapy for couples, and CBT/DBT and MI along with art therapy for individuals.
Hi, I'm Becka. Are you struggling with with your relationships? Are you looking for meaning and connection with your partner? If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help individuals with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ issues. I help individuals/couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your circumstances, I'm here to help.
I offer both couples and individual counseling, I utilize the Gottman Method for couples, an evidence based therapy for couples, and CBT/DBT and MI along with art therapy for individuals.
Hi, I'm Becka. Are you struggling with with your relationships? Are you looking for meaning and connection with your partner? If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help individuals with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ issues. I help individuals/couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your circumstances, I'm here to help.
Michele Haynes
Marriage & Family Therapist, MA, LMFT, EMDR-C
Verified Verified
2 Endorsed
Salem, OR 97301
Waitlist for new clients
Are you struggling in your marriage? Continue to have the same conflicts with our any resolution? You've come to the right place. I am a Licensed Marriage and Family Therapist with an MA in Clinical Psychology. I am passionate about utilizing the Gottman Method Couple's Therapy approach and have completed level 3 training. I help couple's begin to utilizing effective communication strategies, manage difficult conflicts and learn new ways to increase passion and romance. In addition to my work with couples, I enjoy working with individual adults also struggling in relationships but would like a one-on-one focus.
Are you struggling in your marriage? Continue to have the same conflicts with our any resolution? You've come to the right place. I am a Licensed Marriage and Family Therapist with an MA in Clinical Psychology. I am passionate about utilizing the Gottman Method Couple's Therapy approach and have completed level 3 training. I help couple's begin to utilizing effective communication strategies, manage difficult conflicts and learn new ways to increase passion and romance. In addition to my work with couples, I enjoy working with individual adults also struggling in relationships but would like a one-on-one focus.
Katon Abnar Behbahani
Licensed Professional Counselor, MA, LPC
Verified Verified
Salem, OR 97301 (Online Only)
I specialize in working with grief, trauma, and couples work and I frequently utilize EMDR and the Gottman Method in my work with both individuals and couples.
I work with and enjoy working with individuals, couples, families, and children. The populations I frequently work with are people of color, marginalized people, those who have experienced the loss of a loved one, loss of a job, or loss of a relationship, and post partum mothers. The issues my clients typically face and experience are trauma, loss, and grief. Many of the clients I see have gone to therapy in the past and have experienced poor results or are those who have never been to therapy before and find that for the first time that they need someone to talk to about issues that they are experiencing.
I specialize in working with grief, trauma, and couples work and I frequently utilize EMDR and the Gottman Method in my work with both individuals and couples.
I work with and enjoy working with individuals, couples, families, and children. The populations I frequently work with are people of color, marginalized people, those who have experienced the loss of a loved one, loss of a job, or loss of a relationship, and post partum mothers. The issues my clients typically face and experience are trauma, loss, and grief. Many of the clients I see have gone to therapy in the past and have experienced poor results or are those who have never been to therapy before and find that for the first time that they need someone to talk to about issues that they are experiencing.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
Lou Roberts
Licensed Professional Counselor, LPC, CADC I, CCTP, MEd, QMHP
Verified Verified
4 Endorsed
Salem, OR 97302 (Online Only)
Waitlist for new clients
I may also call upon Dialectical Behavior Therapy, Motivational Interviewing & the Gottman Method.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
I may also call upon Dialectical Behavior Therapy, Motivational Interviewing & the Gottman Method.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
Dr. Tom Murray. Your Sex And Relationship Therapist.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Salem, OR 97301 (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
It is hard enough to ask for help when you know what is not working for you in life. It becomes increasingly more difficult when there is only pain and the source is unknown. I focus on helping you reach your therapeutic goals by listening and building our therapeutic relationship; and strive to create a safe environment for you to explore the source of your struggle and pain without judgment. I do this through a lens called Restoration Therapy by understanding the current pain cycle and helping you to establish a peace cycle.
It is hard enough to ask for help when you know what is not working for you in life. It becomes increasingly more difficult when there is only pain and the source is unknown. I focus on helping you reach your therapeutic goals by listening and building our therapeutic relationship; and strive to create a safe environment for you to explore the source of your struggle and pain without judgment. I do this through a lens called Restoration Therapy by understanding the current pain cycle and helping you to establish a peace cycle.
I operate from a strengths-based perspective and use multiple approaches to help children, adolescents, and families feel supported. My role is to be a non-judgmental observer. I believe that humans are innately good and capable of reaching potential when given a therapeutic environment based on empathy and positive regard.
I operate from a strengths-based perspective and use multiple approaches to help children, adolescents, and families feel supported. My role is to be a non-judgmental observer. I believe that humans are innately good and capable of reaching potential when given a therapeutic environment based on empathy and positive regard.
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Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Salem, OR 97301
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
Heather Sly-Haley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Salem, OR 97302
When working with clients, I see people as unique individuals who are trying to find their own meaning for their lives and a purpose in life. Through therapy we can learn so much about ourselves and our goals which we might not even be aware of up to this point. Part of my belief in therapy is centered in the idea that each person is capable of reaching their desired self or achieving self actualization. I believe individuals and relationships are trying to find their best possible versions of self. In my practice I emphasize promoting communication and emotional awareness.
When working with clients, I see people as unique individuals who are trying to find their own meaning for their lives and a purpose in life. Through therapy we can learn so much about ourselves and our goals which we might not even be aware of up to this point. Part of my belief in therapy is centered in the idea that each person is capable of reaching their desired self or achieving self actualization. I believe individuals and relationships are trying to find their best possible versions of self. In my practice I emphasize promoting communication and emotional awareness.
I am a bilingual therapist and I'm excited to work with individuals, families, and couples who are in search of a positive change in their life. In addition, I enjoy working with parents that are mandated to have therapeutic supervised visits with their children. To conclude, I work with client that require a mental health evaluation "hardship letter" for immigration purposes.
I am a bilingual therapist and I'm excited to work with individuals, families, and couples who are in search of a positive change in their life. In addition, I enjoy working with parents that are mandated to have therapeutic supervised visits with their children. To conclude, I work with client that require a mental health evaluation "hardship letter" for immigration purposes.
Dr. Corey Gilbert -Christian, Sex & Trauma Expert
Licensed Professional Counselor, PhD, LPC
Verified Verified
Salem, OR 97306
Welcome! My name is Dr. Corey Gilbert. I work from a Christian and Biblical worldview. I have been working with marriages and families for over 24 years. My primary focus is on trauma, gender and sexual identity, infidelity, marriage restoration, & marital sexual stuck points. So if you are looking for that kind of leadership and direction, I am that person. I have been a University professor at the Undergrad, Gradaute, and Doctoral level for 19+ years. My track record is seeing great changes quickly for most. You and I will create a plan that works best for you, your desired outcomes, your budget, and family.
Welcome! My name is Dr. Corey Gilbert. I work from a Christian and Biblical worldview. I have been working with marriages and families for over 24 years. My primary focus is on trauma, gender and sexual identity, infidelity, marriage restoration, & marital sexual stuck points. So if you are looking for that kind of leadership and direction, I am that person. I have been a University professor at the Undergrad, Gradaute, and Doctoral level for 19+ years. My track record is seeing great changes quickly for most. You and I will create a plan that works best for you, your desired outcomes, your budget, and family.
Lunar Tides Therapy LLC
Pre-Licensed Professional, MA, QMHP, LPCA
Verified Verified
Salem, OR 97301 (Online Only)
I offer therapy services for individuals and families, and see clients between the ages of 12 and 40 years old. I approach counseling through the understanding that individuals are a product of their environmental contexts and may equally influence those contexts. I also believe that we do not exist in a stagnant and unchanging world, and are continuously evolving as individuals, which shapes my scope of practice. I focus on working with clients towards empowerment and identifying behavioral, cognitive, and emotional patterns that may no longer serve their best interests.
I offer therapy services for individuals and families, and see clients between the ages of 12 and 40 years old. I approach counseling through the understanding that individuals are a product of their environmental contexts and may equally influence those contexts. I also believe that we do not exist in a stagnant and unchanging world, and are continuously evolving as individuals, which shapes my scope of practice. I focus on working with clients towards empowerment and identifying behavioral, cognitive, and emotional patterns that may no longer serve their best interests.
Stepping Stones Individual/Relationship Counseling
Marriage & Family Therapist, DMin, ThM, LMFT
Verified Verified
1 Endorsed
Salem, OR 97301
Are you at a point in your life you just want to give up? I am convinced there is HOPE in your circumstances. You can reach an optimum state of mental health. I employ an eclectic approach with a strong reliance on both cognitive-behavioral and emotion focused modalities. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual, couple or family, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. There is HOPE!
Are you at a point in your life you just want to give up? I am convinced there is HOPE in your circumstances. You can reach an optimum state of mental health. I employ an eclectic approach with a strong reliance on both cognitive-behavioral and emotion focused modalities. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual, couple or family, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. There is HOPE!
Christy Chadwick
Pre-Licensed Professional, MSDE, MA MFT
Verified Verified
1 Endorsed
Salem, OR 97301 (Online Only)
Couples who are in a life transition or going through changes may be facing new and different challenges. They benefit from having in-depth discussions around issues to gain more clarity, relief, and solidify their foundation so that they can be a stronger partner for one another. When they work together to improve communication and better conflict resolution, they are more equipped to create more intimacy, understanding, and a general sense of collaboration in the relationship. Individuals are also able to benefit from 1:1 support to better their interpersonal relationships.
Couples who are in a life transition or going through changes may be facing new and different challenges. They benefit from having in-depth discussions around issues to gain more clarity, relief, and solidify their foundation so that they can be a stronger partner for one another. When they work together to improve communication and better conflict resolution, they are more equipped to create more intimacy, understanding, and a general sense of collaboration in the relationship. Individuals are also able to benefit from 1:1 support to better their interpersonal relationships.
Trevor Mcmurray
Clinical Social Work/Therapist, MSW, LCSW, MAC
Verified Verified
1 Endorsed
Salem, OR 97304
Hi, I'm Trevor and I am accepting new clients! I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting. My practice is grounded in Cognitive Behavioral Therapy, and other evidence - based interventions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
Hi, I'm Trevor and I am accepting new clients! I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting. My practice is grounded in Cognitive Behavioral Therapy, and other evidence - based interventions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
Dana Crane
Licensed Professional Counselor, MS, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Salem, OR 97302 (Online Only)
Accepting New Clients Now! Good Sense Counseling helps people grow their mental health by getting to know themselves well and building skills for a thriving life full of curiosity, confidence, resilience, and fun. Clients learn to clarify core values, set goals, identify and overcome barriers, build strategies, solve problems, and celebrate successes.
Accepting New Clients Now! Good Sense Counseling helps people grow their mental health by getting to know themselves well and building skills for a thriving life full of curiosity, confidence, resilience, and fun. Clients learn to clarify core values, set goals, identify and overcome barriers, build strategies, solve problems, and celebrate successes.
See more therapy options for Salem
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.