Existential Therapists in Salem, OR
![Photo of Hiilei Battistini, LPC, CCSOT, CADC-R, Licensed Professional Counselor](https://photos.psychologytoday.com/d6090fce-f1e2-49d0-92f1-3f1063637bda/1/320x400.jpeg)
Hiilei Battistini
Licensed Professional Counselor, LPC, CCSOT, CADC-R
Verified Verified
Salem, OR 97301
Our therapists are trained in various modalities, including CBT, DBT, existential theory, narrative therapy, object relations, and REBT, among others.
We are available immediately to work with individuals looking for support and guidance in navigating life challenges. They may be struggling with mood disorders, severe persistent mental illness, grief and loss, or adjustment disorders with goals to find ways to cope with their challenges, improve their mental health and well-being, and lead a fulfilling life. They want to regain a sense of balance, peace, and purpose and are seeking understanding, intervention, and support to help them achieve these goals.
Our therapists are trained in various modalities, including CBT, DBT, existential theory, narrative therapy, object relations, and REBT, among others.
We are available immediately to work with individuals looking for support and guidance in navigating life challenges. They may be struggling with mood disorders, severe persistent mental illness, grief and loss, or adjustment disorders with goals to find ways to cope with their challenges, improve their mental health and well-being, and lead a fulfilling life. They want to regain a sense of balance, peace, and purpose and are seeking understanding, intervention, and support to help them achieve these goals.
![Photo of Sarah Theisen, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/a2f00529-3533-4ef2-904e-aad36d2a11bf/1/320x400.jpeg)
I use a framework that pulls concepts from person centered therapy, gestalt and some humanistic/ existential ideas and concepts .
I provide non-judgmental, supportive counseling to individual adolescents ages 15 and up, and adults who might be experiencing symptoms related to anxiety, depression, difficulty with life transitions, stress, and trauma. We all experience both tranquility and turmoil throughout our lives at different times. As we grow and learn through these experiences reaching out for help is a powerful thing that can help you regain control of your life at a time when you might feel lost. With my compassion, active listening skills, and empathetic approach to counseling my goal is that I can help guide you to regain that control.
I use a framework that pulls concepts from person centered therapy, gestalt and some humanistic/ existential ideas and concepts .
I provide non-judgmental, supportive counseling to individual adolescents ages 15 and up, and adults who might be experiencing symptoms related to anxiety, depression, difficulty with life transitions, stress, and trauma. We all experience both tranquility and turmoil throughout our lives at different times. As we grow and learn through these experiences reaching out for help is a powerful thing that can help you regain control of your life at a time when you might feel lost. With my compassion, active listening skills, and empathetic approach to counseling my goal is that I can help guide you to regain that control.
![Photo of Dr. Pauline Botchway - Assert Your Boundaries Counseling, LLC, PhD, LPC, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/284d2836-9d4d-419e-9805-dd6ca3ad78dd/2/320x400.jpeg)
Assert Your Boundaries Counseling, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
5 Endorsed
Salem, OR 97301 (Online Only)
Not Accepting New Clients. My name is Dr. Pauline Botchway, and I strongly believe that, as human beings, we have the ability to change and transform our lives through choice. Since no single theory can capture our experiences as human beings, I utilize an integrated approach that allows me to use some aspects of Gestalt, Existential, and Solution Focused, as well as high utilization of Cognitive Behavioral Therapy and EMDR. In addition to my community mental health, I am including private practice in my line of work. My main goal as a clinician is to help and guide individuals to change their lives to improve everyday living.
Not Accepting New Clients. My name is Dr. Pauline Botchway, and I strongly believe that, as human beings, we have the ability to change and transform our lives through choice. Since no single theory can capture our experiences as human beings, I utilize an integrated approach that allows me to use some aspects of Gestalt, Existential, and Solution Focused, as well as high utilization of Cognitive Behavioral Therapy and EMDR. In addition to my community mental health, I am including private practice in my line of work. My main goal as a clinician is to help and guide individuals to change their lives to improve everyday living.
![Photo of Alexander P. Brock, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44ba80d7-1dd5-4fb2-a58c-69fc590b0807/3/320x400.jpeg)
Alexander P. Brock
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Salem, OR 97301 (Online Only)
I aspire to work with individuals in finding their most authentic self through self-exploration and identity work. I meet my clients where they are in the moment by providing empathy and understanding while also encouraging them to be the truest form of themselves with the inevitable highs and lows that life throws at us. I utilize various different therapeutic approaches to meet the goal of self-growth/evolution including cognitive behavioral therapy (CBT), person-centered therapy, acceptance and commitment therapy (ACT), existential therapy, and humanistic therapy.
I aspire to work with individuals in finding their most authentic self through self-exploration and identity work. I meet my clients where they are in the moment by providing empathy and understanding while also encouraging them to be the truest form of themselves with the inevitable highs and lows that life throws at us. I utilize various different therapeutic approaches to meet the goal of self-growth/evolution including cognitive behavioral therapy (CBT), person-centered therapy, acceptance and commitment therapy (ACT), existential therapy, and humanistic therapy.
![Photo of Steve Rohrbeck, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/30837cfe-d186-405e-b1c2-5350bf1aea56/2/320x400.jpeg)
I also explore existential ideas about the search for meaning and value in life, helping clients incorporate this search into processing feelings and connecting to their authentic self.
I enjoy of working with clients who understand pieces of their own experience, but have difficulty making changes, and often feel unseen and unheard by others. Issues including grief, trauma, and relationship difficulties make understanding our experience of life confusing, resulting in depression, anxiety, and a sense of hopelessness.
I also explore existential ideas about the search for meaning and value in life, helping clients incorporate this search into processing feelings and connecting to their authentic self.
I enjoy of working with clients who understand pieces of their own experience, but have difficulty making changes, and often feel unseen and unheard by others. Issues including grief, trauma, and relationship difficulties make understanding our experience of life confusing, resulting in depression, anxiety, and a sense of hopelessness.
![Photo of Steve Henderson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4049b598-69d7-4413-ac5b-c5f587f566ac/1/320x400.jpeg)
Steve Henderson
Licensed Professional Counselor, LPC
Verified Verified
Salem, OR 97301 (Online Only)
I operate primarily from an Existential-Humanistic perspective, offering tools and interventions from multiple approaches including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and others.
Experienced psychotherapist and consultant providing telehealth services in Oregon. I primarily work with adults on an individual basis and have experience with a wide range of issues including depression, anxiety, severe and persistent mental illness, self-esteem, interpersonal issues, trauma, identity issues, spiritual and existential concerns, life transition, and other emotional wellness concerns. I provide all services via telehealth / secure online video chat.
I operate primarily from an Existential-Humanistic perspective, offering tools and interventions from multiple approaches including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and others.
Experienced psychotherapist and consultant providing telehealth services in Oregon. I primarily work with adults on an individual basis and have experience with a wide range of issues including depression, anxiety, severe and persistent mental illness, self-esteem, interpersonal issues, trauma, identity issues, spiritual and existential concerns, life transition, and other emotional wellness concerns. I provide all services via telehealth / secure online video chat.
![Photo of Rose Wilson, MS, NCC](https://photos.psychologytoday.com/b40f27c5-62e5-47ab-afec-87289c140663/2/320x400.jpeg)
Rose Wilson
Professional Counselor Associate, MS, NCC
Verified Verified
Salem, OR 97301 (Online Only)
Attachment-based therapy heals relational patterns, while CBT and Existential therapy address thoughts and life’s meaning.
I’m Rose Wilson, a Professional Counselor Associate and the founder of Living in Alignment Counseling. I work with individuals aged 12 to 100 who are navigating challenges such as anxiety, depression, ADHD, autism, codependency, and family issues. My goal is to create a safe and supportive space where you can openly explore your thoughts and feelings. I’m here to help you understand yourself more deeply, find inner peace, and uncover your true potential. Together, we’ll work towards embracing your authentic self and achieving a more fulfilling, balanced life. It’s a true privilege to be part of your journey and growth.
Attachment-based therapy heals relational patterns, while CBT and Existential therapy address thoughts and life’s meaning.
I’m Rose Wilson, a Professional Counselor Associate and the founder of Living in Alignment Counseling. I work with individuals aged 12 to 100 who are navigating challenges such as anxiety, depression, ADHD, autism, codependency, and family issues. My goal is to create a safe and supportive space where you can openly explore your thoughts and feelings. I’m here to help you understand yourself more deeply, find inner peace, and uncover your true potential. Together, we’ll work towards embracing your authentic self and achieving a more fulfilling, balanced life. It’s a true privilege to be part of your journey and growth.
![Photo of Christopher Pattyn, MS](https://photos.psychologytoday.com/5dd65043-6cc4-475a-9c74-fbaf5f045455/2/320x400.jpeg)
Christopher Pattyn
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Salem, OR 97302 (Online Only)
I work with a wide range of issues including men's issues, depression, anxiety, trauma, relationship issues, grief/loss, and existential concerns.
I believe our past experiences can have a lasting impact on us, and affect how we move through life as adults. This can impact how we view ourselves, how we view others, and how we connect in relationships. Fortunately, our past experiences can be worked through in adulthood. As adults we can intentionally explore what we have learned to determine what we can hold onto and what is no longer serving us. This means we can orient toward a journey of healing and growth. This may involve confronting past lessons, examining our present patterns of relating, and adjusting so our futures can be aligned with who we are and what we want.
I work with a wide range of issues including men's issues, depression, anxiety, trauma, relationship issues, grief/loss, and existential concerns.
I believe our past experiences can have a lasting impact on us, and affect how we move through life as adults. This can impact how we view ourselves, how we view others, and how we connect in relationships. Fortunately, our past experiences can be worked through in adulthood. As adults we can intentionally explore what we have learned to determine what we can hold onto and what is no longer serving us. This means we can orient toward a journey of healing and growth. This may involve confronting past lessons, examining our present patterns of relating, and adjusting so our futures can be aligned with who we are and what we want.
![Photo of Claudia M Brown, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/dd543076-7f67-41e8-832a-2f74a185b806/2/320x400.jpeg)
Greetings! I’m Claudia Brown, a pre-licensed counselor with a dedication to supporting the diverse and dynamic community here in Portland. With over five years as a school counselor and 20 before that as an artist and designer, my practice focuses on providing compassionate and progressive mental health care tailored to individuals who value both personal growth and social justice. Research and professional development are very important to me and I use evidence-based practices such as Narrative therapy, Feminist therapy, Existential therapy and Dialectic Behavior Therapy. My approach is responsive to my client and their needs.
Greetings! I’m Claudia Brown, a pre-licensed counselor with a dedication to supporting the diverse and dynamic community here in Portland. With over five years as a school counselor and 20 before that as an artist and designer, my practice focuses on providing compassionate and progressive mental health care tailored to individuals who value both personal growth and social justice. Research and professional development are very important to me and I use evidence-based practices such as Narrative therapy, Feminist therapy, Existential therapy and Dialectic Behavior Therapy. My approach is responsive to my client and their needs.
![Photo of Sydney Trimboli, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3da7045e-e44c-4763-8195-0311cf6051f5/4/320x400.jpeg)
Sydney Trimboli
Licensed Professional Counselor, LPC
Verified Verified
Salem, OR 97301 (Online Only)
I use an Existential-Humanistic approach to therapy which means that we will dive into purpose, meaning and the most authentic version of who you already are.
I am honored to work with individuals who are seeking healing. Whether it be healing from trauma, eating disorders, anxiety or whatever may be taking you away from your most true and authentic life. I am specialized in eating disorders and all co occurring diagnoses. Pursuing healing is brave, it takes courage to say yes to vulnerability and open ourselves to growth and change. My deepest hope is that I may be someone who will take you one step closer to freedom. With curiosity, we can work to uncover the messages that have held you back from embracing yourself, in all that you may be.
I use an Existential-Humanistic approach to therapy which means that we will dive into purpose, meaning and the most authentic version of who you already are.
I am honored to work with individuals who are seeking healing. Whether it be healing from trauma, eating disorders, anxiety or whatever may be taking you away from your most true and authentic life. I am specialized in eating disorders and all co occurring diagnoses. Pursuing healing is brave, it takes courage to say yes to vulnerability and open ourselves to growth and change. My deepest hope is that I may be someone who will take you one step closer to freedom. With curiosity, we can work to uncover the messages that have held you back from embracing yourself, in all that you may be.
![Photo of Tawnya Davis, MA, LPC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/ac2c7362-e418-47ee-8239-5a13babc334f/1/320x400.jpeg)
Tawnya Davis
Licensed Professional Counselor, MA, LPC, CIMHP
Verified Verified
Salem, OR 97301 (Online Only)
I became particularly interested in the spiritual and existential aspects of integrative approaches after serving many clients with grief work and having conversations about spirituality and death. So, I studied to become a death doula, also known as an end-of-life doula or death midwife, out of a desire to not only educate myself further but be able to better serve and serve and support individuals and families during one of life's most profound experiences. After the world collapsed into a pandemic, I've noticed an increase in clients wanting to talk more about the concept of death and mortality.
I became particularly interested in the spiritual and existential aspects of integrative approaches after serving many clients with grief work and having conversations about spirituality and death. So, I studied to become a death doula, also known as an end-of-life doula or death midwife, out of a desire to not only educate myself further but be able to better serve and serve and support individuals and families during one of life's most profound experiences. After the world collapsed into a pandemic, I've noticed an increase in clients wanting to talk more about the concept of death and mortality.
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Lou Roberts
Licensed Professional Counselor, LPC, CADC I, CCTP, MEd, QMHP
Verified Verified
4 Endorsed
Salem, OR 97302 (Online Only)
I employ Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Existential Therapy, and I am Internal Family Systems (IFS) informed.
Welcome! Thanks for visiting my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. My approach is a conscientious balance of kindness and honesty. For years I have been honored to support people through tough times. I am an intuitive, empathic listener who can support your most courageous hard work. Have you had the experience of being seen, heard, understood, & empowered to work toward achieving your objectives?
I employ Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Existential Therapy, and I am Internal Family Systems (IFS) informed.
Welcome! Thanks for visiting my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. My approach is a conscientious balance of kindness and honesty. For years I have been honored to support people through tough times. I am an intuitive, empathic listener who can support your most courageous hard work. Have you had the experience of being seen, heard, understood, & empowered to work toward achieving your objectives?
![Photo of Natalie (Nat) Day, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a78b144-141e-4b99-9cb8-1b80131f6596/1/320x400.jpeg)
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301 (Online Only)
Waitlist for new clients
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
![Photo of Justin James Johannson, MS, CRC, LPC-Int, LPC Intern](https://photos.psychologytoday.com/44b6ed11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"Our action may be impeded... but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt." -Marcus Aurelius My name is Justin Johannson, a person-first cognitive therapist, welcome to my profile! It is my belief that with enough self-awareness, wisdom, and calculated direction, no challenge, obstacle or struggle is insurmountable. Whether you are someone that struggles with the daily rigors of mental health illness, such as anxiety or depression, or are seeking aid and guidance with the overwhelming demands of life - I am here to help. I am here to walk beside you in your unique experience.
"Our action may be impeded... but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt." -Marcus Aurelius My name is Justin Johannson, a person-first cognitive therapist, welcome to my profile! It is my belief that with enough self-awareness, wisdom, and calculated direction, no challenge, obstacle or struggle is insurmountable. Whether you are someone that struggles with the daily rigors of mental health illness, such as anxiety or depression, or are seeking aid and guidance with the overwhelming demands of life - I am here to help. I am here to walk beside you in your unique experience.
![Photo of Sharon Cooper-Barth, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/abea135a-2cbe-4b5a-ad35-07a0a475f420/1/320x400.jpeg)
Sharon Cooper-Barth
Licensed Professional Counselor, MS, LPC
Verified Verified
Salem, OR 97306 (Online Only)
Abuse is something that affects a lot of people and in various different ways. It is something that can be hidden from the world and no one will know the pain the individual is going through. It is quiet and insidious, leaving lasting effects. It can creep up on you and make you feel alone in the world full of people. It can leave you feeling misunderstood, alone, and/or broken. There are ways to work through the trauma, safeguard yourself, and heal from parts of the abuse. You will rebuild yourself esteem, sense of self, and confidence in the process of healing. Everyone's journey is different.
Abuse is something that affects a lot of people and in various different ways. It is something that can be hidden from the world and no one will know the pain the individual is going through. It is quiet and insidious, leaving lasting effects. It can creep up on you and make you feel alone in the world full of people. It can leave you feeling misunderstood, alone, and/or broken. There are ways to work through the trauma, safeguard yourself, and heal from parts of the abuse. You will rebuild yourself esteem, sense of self, and confidence in the process of healing. Everyone's journey is different.
![Photo of Apryl Pense, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d6b4ae5-35df-4ecb-8e06-e32f56d36b82/1/320x400.jpeg)
I work with adults, to support challenges including life transitions, parenting, identity formation, and trauma work. I believe that we each have a story with a unique perspective and voice. I enjoy working with people as they come back to a place of joy and fulfillment after an experience that has left them emotionally tired.
I work with adults, to support challenges including life transitions, parenting, identity formation, and trauma work. I believe that we each have a story with a unique perspective and voice. I enjoy working with people as they come back to a place of joy and fulfillment after an experience that has left them emotionally tired.
![Photo of Sean E Robertson, PsyD, Psychologist](https://photos.psychologytoday.com/2277e91e-6bf6-4187-92e8-d4f4e6520c80/1/320x400.jpeg)
Welcome. Welcome. Welcome. You may be reading this for many reasons, and I imagine your reason comes with many layers that are known and unknown at this time. You may be feeling overwhelmed by stress, insecure about where your life is headed, incredibly frustrated and hurt by your life experiences, or fearful about your safety or belonging in this life. You may be feeling proud about your choice to stand up for yourself and seek to improve your life with the help of a professional. You may be feeling and thinking all of those thoughts, and more, all at the same time, or none of them. Whatever your reasons, I welcome them.
Welcome. Welcome. Welcome. You may be reading this for many reasons, and I imagine your reason comes with many layers that are known and unknown at this time. You may be feeling overwhelmed by stress, insecure about where your life is headed, incredibly frustrated and hurt by your life experiences, or fearful about your safety or belonging in this life. You may be feeling proud about your choice to stand up for yourself and seek to improve your life with the help of a professional. You may be feeling and thinking all of those thoughts, and more, all at the same time, or none of them. Whatever your reasons, I welcome them.
![Photo of Stefanie A Dean, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d5618f9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Stefanie A Dean
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Salem, OR 97302
When reaching out for professional support, I believe that finding the best fit is one of the most crucial elements to your success. You need to find someone who hears and understands you and your individual needs, as well as helps you feel safe and supported. My approach to counseling leans strongly on these beliefs and I work hard to understand my clients, prior to "changing" them. I also strongly believe that YOU are the expert of your life and I therefore take a collaborative approach to counseling, empowering and guiding you to make the necessary changes in your life.
When reaching out for professional support, I believe that finding the best fit is one of the most crucial elements to your success. You need to find someone who hears and understands you and your individual needs, as well as helps you feel safe and supported. My approach to counseling leans strongly on these beliefs and I work hard to understand my clients, prior to "changing" them. I also strongly believe that YOU are the expert of your life and I therefore take a collaborative approach to counseling, empowering and guiding you to make the necessary changes in your life.
![Photo of Natalie (Nat) Day, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eea70679-f8b2-4bd5-8071-a5d608ce2b85/1/320x400.jpeg)
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301 (Online Only)
Waitlist for new clients
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
![Photo of Alisha Wenger, PsyD, Psychologist](https://photos.psychologytoday.com/178707bb-de5c-4230-86ae-06e3c30a56ff/2/320x400.jpeg)
Accepting therapy and evaluation clients. 12+ for therapy, 7+ years of age for testing, currently providing ADHD, learning disorder, and autism evals. I am glad you are here! My name is Dr. Alisha Wenger and I believe every person is both unique and also part of a larger system. I take a collaborative approach to therapy and feel honored to walk alongside clients on their journey in life. I strive to provide a safe and open space for clients to feel heard and grow. I have worked in a variety of settings throughout my training and career.
Accepting therapy and evaluation clients. 12+ for therapy, 7+ years of age for testing, currently providing ADHD, learning disorder, and autism evals. I am glad you are here! My name is Dr. Alisha Wenger and I believe every person is both unique and also part of a larger system. I take a collaborative approach to therapy and feel honored to walk alongside clients on their journey in life. I strive to provide a safe and open space for clients to feel heard and grow. I have worked in a variety of settings throughout my training and career.
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How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.