Cognitive Behavioral (CBT) Therapists in Salem, OR

(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.

Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in eliminating anxiety and depression, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, anxiety, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.

I’m Holly, Licensed Professional Counselor at Thrive Mental Health currently accepting new clients in Oregon for Telehealth. I aim to provide a comfortable and supportive therapeutic environment for all clients to learn about themselves, grow as individuals, and connect to the world around them in positive ways.

Embarking on the journey of therapy can be both daunting and brave. If you're struggling with trauma-related disorders, PTSD, anxiety, or depression, or if you're a veteran, first responder, healthcare provider, survivor of sexual assault, or child abuse, I'm here for you. Your needs for empathy, understanding, and healing are at the forefront of my person-centered approach. I'm dedicated to walking alongside you in your healing process, providing a safe space for your journey towards inner peace and resilience.

Erin Taylor is a Licensed Clinical Social Worker and a certified Alcohol and Drug Counselor in the state of Oregon, with over two decades of clinical experience. As a highly sensitive person with a passion for integrating trauma-informed care across all systems of care, empathy is the driving force behind Erin’s work. Drawing eclectically from cognitive behavioral therapy, dialectical behavioral therapy, experiential therapy, existentialism, systems theory, polyvagal theory, and positive disintegration, Erin uses each moment as a guide for the next. Erin is also known for encouraging creativity throughout the therapeutic process.

Accepting difficult situations in life and moving towards change is a journey you don't have to face alone. I am passionate about helping individuals navigate new challenges, past traumas, major life changes, and day-to-day struggles. I enjoy working with adolescents, young adults, and adults who are seeking to better understand themselves, create resilience, and pursue well-being and happiness.

My name is Angela and welcome to Evergreen Wellness Counseling! Life tends to throw us curveballs that may leave long lasting effects that we cannot seem to shake off on our own sometimes. This is the time when you have to make a decision and consider getting some extra professional support. Taking a leap of faith and trying therapy can be scary, but it can be a life changing event that can lead to a journey of self discovery and let you fully embrace life’s journey. I approach therapy as a partnership where we set goals together and work towards them.

My passion is to create a space that will honor the uniquely created person you are. By incorporating the physical, spiritual, and mental aspects of who you are, optimal health and growth can be achieved.

Do you find yourself feeling anxious, low energy, overwhelmed, or angry? Do you feel disconnected in your relationships? Would you like someone to explore your feelings, values, and experiences with? Do you feel your relationship may be abusive, or are you still struggling from a past abusive relationship? I have experience treating anxiety, relationship issues, domestic violence, trauma, depression, substance abuse and chronic pain, I can help you explore how alcohol and drug use affect your emotional health, and support you in reaching a more balanced place in your life.

I believe that everyone can explore past experiences that can effect relationships, and learn how to develop healthy community. Live a full productive life today, with healthy relationships, is what we all seek. I have a desire to help people overcome obstacles that get in the way of reaching goals and to move from existing to thriving, and most important, a desire to help individuals utilize their internal strengths to address and find answers to life’s difficult questions.

I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.

Hi. My name is Nick Elgin. Are you suffering from physical reactivity from trauma, emotional distress, or anxiety? I am a trained EMDR therapist that can help you reduce or eliminate your symptoms and free you from the distress that interrupts you from living a full life. My philosophy is to stand as your ally, and draw upon your expertise in your own personal story, to assist us in realizing the true future you would be thrilled to lead. Together, we will bolster your innate abilities, your internal strengths, to serve as the new bedrock for positive change.

My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.

Grab a cup of coffee or tea and sit down. Your path of healing and growth is very personal. I'm here to listen. My clinical approach is warm, genuine and compassionate. Are you struggling with trauma, relationship issues, parenting, substance abuse, domestic violence, anxiety or depression? These are just some of the issues where I bring experience to the table as a therapist and certified alcohol and drug counselor.

I believe that recovery is a process which requires active, continuous involvement from the client, the therapist, and the entire treatment team. According to this belief, the four stages of recovery are hope, empowerment, self-responsibility, and establishing a meaningful role in life. The individual most responsible for a successful treatment outcome is you (the client). With your consistent effort and willingness to engage with your therapist the kind of change you are hoping for can and will occur.

Are you struggling in your marriage? Continue to have the same conflicts with our any resolution? You've come to the right place. I am a Licensed Marriage and Family Therapist with an MA in Clinical Psychology. I am passionate about utilizing the Gottman Method Couple's Therapy approach and have completed level 3 training. I help couple's begin to utilizing effective communication strategies, manage difficult conflicts and learn new ways to increase passion and romance. In addition to my work with couples, I enjoy working with individual adults also struggling in relationships but would like a one-on-one focus.

Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.

Hello everyone- my name is Ellie. I partner with Mindful Therapy Group and I have openings right now for new clients. I offer sessions during the week and on the weekends. My focus is on children, teenagers, and adults experiencing anxiety, depression, or trauma. Whether you just need a safe place to vent your anger and frustrations or want to make some changes in your life- I am here to support you, to listen without judgment, and provide tools to help with healing, growth, and happiness. I offer both traditional therapy and play therapy sessions for teens and kids where we game together on your favorite platform.

My ideal client wants to be engaged during therapy. My clients come prepared to do heavy work that is necessary to heal and move on from their issues. I expect accountability, transparency, a willingness to do homework, and be vulnerable during sessions. I employ a diverse approach to psychology that is specifically tailored to each person. Overall, this takes the shape of mindfulness cognitive behavior therapy. This feminist-queer lens includes your intersectional identity, personal goals, individual growth speed, identity, religious background, ethnicity, race, sexuality, gender, social economic status, and social stratification.